Guided Wim Hof Method Breathing
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- čas přidán 25. 11. 2019
- !! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
Safety: Read about Shallow Water Blackout:
www.wimhofmethod.com/what-is-...
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
For more info on the Wim Hof Breathing and its benefits, check out the link below:
www.wimhofmethod.com/breathin...
If you prefer Wim Hof to explain in person - • Wim Hof breathing tuto...
Check out our FREE mobile app:
www.wimhofmethod.com/wim-hof-...
Go deeper into the Wim Hof Method practice with our online video courses:
www.wimhofmethod.com/elearning
If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:
www.wimhofmethod.com/products...
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-min...
VISIT THE WEBSITE:
www.wimhofmethod.com/
CONNECT WITH WIM:
CZcams: czcams.com/users/subscription_...
Facebook: / icemanwimhof
Instagram: / iceman_hof
Twitter: / iceman_hof
FREE E-BOOK:
www.wimhofmethod.com/ebook-jo...
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
WOW this just reached over 50 million views!! Thank you all for making this possible ❤Next stop: 1 billion 🎉
This video is also available in 35 different languages that you can find here: czcams.com/video/R3crTzM70R0/video.html
If your language isn’t listed in the playlist above and you’d like to help us with a good quality voice over, please send an email to peter@wimhofmethod.com
🥶
Hey wim I have a question
This breathing help to confidence in times of stress?
Yes amazing!
thanks for sharing this method with so many!
Try it!
It helps in many ways!
@@Skillz0r
May 2024 roll call- here everyday like this comment! Let your body do what your body is capable of doing!!! 👍🏼 👍🏼
🎉
Yo yo
I'm here Ms Lynn! 🤚😆
I hadn't done this in months. I was feeling SO groggy, stressed, muddle-brained and awful all morning because I had nothing but light sleep full of nightmares all night.
So I came back and did the 3 rounds and I feel completely back to well-being.
Every morning 🌄
Have a good day, or a good night. I love you.
Just woke up and did this makes me awake love it tnx bro
We love you too Whim
We love you too
Wishing you good days and good nights too Wim ❤️
Love you so much Wim❤
Back to improving my mental and spiritual. Who is here April 2024? Let’s make this year our best year 💪🏼
Yes! Let's do it!!
Yes 💪
Hell yeah, let's do it bro.
Yeah! High vibe april!
Hell yeah my dude
84 million guys. Who's is everyday from beginning ? Send ❤ to all
Who is starting the New Year 2024 doing Wim Hof? ❤
👏👍👍👍👍
Everyone 🤪💕
I am! And the last four years taboot!
I started with the Gangnam Style then the Wim Hof
Yes, and like the breath, for sure untill the end.
Such beautiful interaction and comments. Love this ❤️ Thank you
Thank you for your work
We are the ones that should be thanking you! Thank you for your wisdom
👍🏻
You're the man you're changing lives one breath at a time. I started trying the breathing recently and I must say I was a skeptic at first but not anymore. Thank you wim
Thanks for sharing your knowledge. You're a great person.
You will find most positive people around the world in here ❤
Absolutely! I love going through the latest comments after each session!
Who just finished their breathing session? All the love, all the power! 🙏🙏🙏
Me, right now
Keep on man! Love you bro 🔱🏔️🌅
I love you ❤
Relax to the deepest 😊
It’s crazy that someone somewhere in the world is doing the wim hof method at the same time as you :)
I love this comment so much
Give me motivation 💪
Gross
it's crazy that we are all one
Yeaah lets gooo
This comment section is just a group of people working to better themselves every day, and I love it. Stay safe and stay strong everyone 💪
Power to the people 🙌🏻
Yesssssierrrrrr
I come here everyday
This community is so wholesome and loving. I appreciate it so much, reading such comments as yours! Enjoy the weekend! :))
Or stoner xD
All the love and power to you Win Hof and everyone else reading this
No matter how depressed, stressed, anxious, or any other way I feel, I always come back to this and feeling great afterwards. I’ve recently been feeling terribly low and just did 5 rounds of this doing in through the nose and out through the mouth. Boy does it really make me feel good, the clarity, the relief, it feels amazing. I definitely feel a lot better. To anyone out there that struggles with mental health, you’re not alone. Keep breathing with this method, we’re going to be alright.
To all of you reading this comment: You're not here by accident. You came here to learn and improve your life and your health. And for that, i salute you!
Vuhubboj
Man I nust wanted to be able to hold my breath longer
Thank you
Its destined because im Open to change
Thank you.😄
I used to do these breathing exercises daily, years ago. I’ve been struggling with my life recently and just came back to this for the first time since. I could cry right now. I’m going to turn my life back around I know I can do it. Please pray for me
You can do it
You can do it. Where there is life there is hope- just keep showing up for yourself ❤
You got this mate.
We are with you buddy, you've got this.
Let's go, you can do this!
Hey, you, yes you, I see you. You didn’t really feel like showing up today and still you did. Be proud of yourself. Enjoy the rest of your day!
Stalker
Back at you bro, thanks for the encouragement
You see me 😳?
I see you too...spreading encouragement and Love to the world ✨
Always the first thing I do in the morning! Have a lovely day 😊
“That’s okay” - there’s something so assuring about the way he says that.
i wish my father said that's okay ;)
@@rizvanfaruqui8992 HOL UP
Totally. If I fuck up at work I just repeat his words back. “That’s ok”
@Becker Elaywan can’t tell if you’re being honest
He really means it
Celebrating 7 years clean from heroin today with my 3 daughters and beautiful wife.
Cold showers and Wim Hoff breathing play an integral role in my continued health and wellness.
Thank you kind sir ♥️
Love this congrats
That’s amazing! Congrats and thanks for sharing 💜
You rule man!!! Keep living the good life!!!!
Inspirational brother
Great work! Similar here. 8 years this upcoming August from Alcohol. Cool to see you here.
I couldn't stop crying after the breathwork. Then read a comment somewhere saying "Take it fooly in, leddigo". Now I'm having fits of laughter
😅😅😅
😂😂😂stoooooppppppp!!!! I’m holding my breath and trying not to fuking laugh right now 😂😂😂😂😂😂😂that’s hilarious
Me too brother..I can’t stop laughing 😂 ❤..it really works
Happy Birthday for Wim Hof 65th's birthday!!!❤🙏
Today is my 5th day without nicotine from any delivery system. No vape, cigarettes, chew, gum, or patches. Nothing. I 100% couldn't have made it this far without Wims method. Oh and I'm quitting mid divorce while extremely financially strained. I've literally never been this stressed and I'm still doing OK. All the love, all the power!
Btw, thank you to everyone for supporting me in this. Getting the reaction this did really helped me keep going.
Goodluck man. You will soon see how truly worth it all of this was for you to go through.
All the love, all the power
Wooow!! Impressive! Breath oxygen not poison.
Hell yeah! You got this 🎉
Travis life can get very stressful. Oxygen into the body overcomes everything. Sending love and prayers.
“You’re doing fantastic.”
That’s exactly what I needed to hear in 2020.
Si...si...si! 😊😊😊
Ja także 🥰
Amen
@@iwonachudzik2752 ja też
🙋🏽♀️👌🏼
I’ve been practicing wim hof breathing for about a yr for anxiety. The last 6 months I’ve added cold showers. Both have helped me to deal with it. Good luck to all ❤
Yeah! The cold showers give me such a boost! I sometimes take two!
Been doing this a couple months now, It has helped me preform better when playing basketball, I am 19
I do this before playing tennis! It definitely helps my cardio
It helped me before my basketball matches . It really helps everywhere
So I go to this video whenever i feel the urge to drink alcohol and I'm proud to say I have replaced drinking with breathing and have never been happier!✨🙏
W
👏👏👏
Try to figure out what is the reason that you drink, and once you do that work on that issue. Happy to hear the breath work is helping. Sending strength your way
I used it as a crutch for anxiety lol
Thanks, too guys! For the uplifting words! 👊☺️
It's 6am and I'm done with the breathing exercises, time for a workout and then a nice ice dip in the pond outside. Let's get this day going. Let's get life going.
Nice job man! i'm trying to make it also my everymorning routine. Although i don't have a pond outside! haha
@@PrimeflexFitness you got the next best thing though, a shower with cold water!
If you are training for strenght and muscle massan ice bath might not be the right choice post workout. You are better of doing it on a rest day, not immediatly after training. But i dont know what your workout goals are, but just so you know it:)’
@@bmfsnc8466 i hope i make it through 💪
love this for us
His voice is so calming and replays in my head. Needed this. Have had a lot of anxiety lately.
I'm high again on my own supply at 5 am 😂 thanks father! All the love all the power 🔥
The fact that a meditation tutorial has 30 mill views just shows there is taking place a huge shift in human conciousness.
in 100 years time, our grandchildren will no longer seek outward for fullfillment .. they will seek within
Great comment.
100% True
💙
@jw zacher robots have no chance against Wim Hof strength
Hopefully.
Just started yesterday. I have severe insomnia for years. Two hrs sleep is godly. I slept 7hrs straight. First time since 2019
😴
3 days of great sleep now? 🙇🏼♂️😊
@@LightworkingWanderer just woke up!!!
@@deadraider420 That's amazing! I'm genuinely happy for you!!💯♥️
That's fantastic!
This session saved my life❤
Some days I don’t feel like getting started. But there has never been a single time I’ve done the breathing and then said “ I regretted that”.
There are night I don’t really wanna do it. I’m tired or being lazy. But I have committed to it every night It’s like a religion to me now. And yes ... I never regret it.
Yea I'm the same way struggling hopping to it right away and cold showers but I always do it
I could not have said it better👌
Working out is this same, often don't want to go, but I tell myself I'll feel better after, which provides enough motivation to go. I always do. Same with this excercise
Always feel better after, it’s the same with the cold showers and I actually find myself enjoying the breathing and cold showers in the moment. There always the added feeling of confidence afterwards too!
I relapsed again last night. I don’t know why I decide to go back down the road of addiction and pain. But here I am bringing myself here to ease a little of the pain and keep fighting these dangerous demons. It was a slip up and I will get back on the wagon. Wish me love and power everybody❤️🙏🏼
Yes getting back on track immediately will help you brother
Don't beat yourself over it,we are all here for a reason ❤️
Good luck
Thank you❤
You can do this. You are needed. All the love, all the power ❤
Like if your here everyday
Who are doing this regularly as a part of daily routine?
It's back!! Thank you all for bearing with us while we worked to restore this❤
Yes wim
You da best man we all love and appreciate you.
Thank you Wim I’ve only recently started doing this but the sensation you get is indescribable
Thank you
It's so good to welcome this back
It's like an old friend ❤
All the love, all the power.
🙏✌❤
Who else stays every time till the very end of the video so that you can say ´´All the love, all the power.´´ ? :D
Me 😀
All the love, all the power! \o/
Yes!! 💖 receiving that blessing
i do 😊
Love that!
This is one of my most favourite morning practices. Thank you Wim
I'm struggling in life right now and I'm going to fix and help myself. If anyone is the same, stay strong and never give up
We got this together 👏🏼 wim hoff everyday (I do at bedtime and mornings) and cold showers
Everyday is a new chance to improve ourselves! I believe this video does help.
George, we are all struggling right now. It is what it is and we just have to make the best of it. Breathing with Wim is a gift we've been given and I am so grateful. Much love to you ❤
@@T-19- 2times a day?
You're not alone, Ive been struggling hard too. Let's reverse this shit and get right🙏❤️💪
Does anyone else get this overwhelming sense of peace during the breath-hold?
Yes! I practice gratitude and ask universe for what i want in the breath holds, feels amazing
No, I feel an overwhelming need to breathe in after half a minute at most
Yes I do. It feels great!
I feel the peace at the third hold
@@SeppukuDoll Do you smoke?
This is to everyone gathered here today...
YOU MADE THE RIGHT CHOICE!
All the love, all the power to everyone watching this today.
Greetings from Poland 🤗❤️
greetings from Ukraine👋🏻
853 people were breathing with me. All the love, all the power ❤
During the breath hold parts, Wim sounds like a Jedi master teaching you how to use the force
Maybe he is secretly a Jedi master x- files music plays
I don't have any doubt he actually is a Jedi master!
Qui Gon Wim? Obi Wim Kenobi?
Hehehm yeah. I love him saying "you are doing fantastic" - it make me feels fantastic :)
uw vader that is precisely what it is. Life force. Or breath.
I’m getting married in 1 hour and it wouldn’t be possible without people like y’all and this video. Thank you, truly.
Congrats!! :)
why
Congratulations 🎉 I hope you enjoyed your wedding and have a long and happy life together ♥️♥️
Congratulations! Best wishes for a happy and fun-filled life together!!
congratulations!
There were 82M views when I started doing this 2 months ago. Now it’s 84M. We are growing all together.
All the love, All the power ❤
Who’s here with me in April 2024?
I am with you
Me
🙋🏼♀️
Everyday
@@cassandraconroy1682 let’s keep it going 🔥
I started doing this practice daily over 18 months ago and it has helped me break an addiction to heroin and survive one of the most testing years of my life, with a smile on my face... Thank you.
P.s. I use the app now, as my breath holds are so much longer, but I really miss, "All the love, all the power."!
@@paintingsbygm944 hi, I have trouble with my breathing for the past 3 weeks, I feel I can’t take a deep breath and I went to doctor but they said that I’m fine and now I’m so scared and worried. I don’t know if I have anxiety. So can you please give me some advice, will this exercises and cold showers help me?
@@homeofjuve9191 Only one way to find out. Most doctors either laugh off the problem or throw farmaceuticals at it. I've been doing both the technique and the cold showers and it amplifies willpower by a factor I didn't think was possible. Ease into it, do the beginner method and turn the hot water down more and more each shower.
@@homeofjuve9191 anxiety is my guess! Hyperventilation can be shallow breathing, too, and it can make your chest so tense that it may feel uncomfortable or weird to breathe in. I know that feeling. Try this video for a few days and do your best. Even if there is an underlying cause at play, the anxiety definitely is not helping. Let me know if you need any ideas on relaxing/ grounding methods in your daily life, I know everybody has different ways of reliving stress so I don’t want to give unsolicited advice
@@cokie8706 thanks for your reply, it means a lot. I started doing the exercises and cold shower twice a day, it’s helping me to relax. ❤️
All guys have had nights like these: Go to a party, already in a bad mood, trying to socialize, unable to really connect to anyone, get pissed of at yourself and the world, get hammered, try one more time to socialize, go home hating everything. After a night like this, before I would go into my depressed fuck-the-world routine (weed, porn, watching random shit on youtube) I did wim hof breathing. And boy, it really saved me from going to the dark place. Instead, I cried for like 2 minutes, got up again and suddenly felt how benign these issues were compared tot he fact that I’m alive and breathing. Then slept like a baby.
I enjoy many different practices to find my balance like yoga and meditation, but what I feel is unique about WHM is that it works ALL THE TIME, irrespective of your current mental state. Love you Wim for teaching me this!
Epic
Amazing isn’t it! I really wish I could persuade more people to try it. But I’ve realised that you have to be ready to try it, just like I must have been when I discovered his video…All the power, all the love 🥰
Dayum bro you were spot on with your description of how some of my nights goes sometimes. And Wim Hof really does help at those time. It’s all about defeating those small moments that snowballs into a bad routine.
All the love, all the power. ❤️
That's what's up bro! One love!
Quit porn.
It's the best thing that I did in my life.
The semen is your lifeforce bro
Wow f***** amazing ...the tingling feeling ! I felt so empowered after ❤ everyday I'm doing this 💪
If you are here in May 2024, I would like to congratulate you and thank you for wanting to change your life for the better, it means that you are strong because you want to change something, and this breathing will undoubtedly change your life.
I feel like writihg these words.
Nothing can hurt you, you are totally fine and you will prevail no matter the challenges that lie before you. We are all in this together.
If anyone happens to read this, I wish you all the best.
Tell that to kids born in impoverished countries. 😂
@@joshuatanase3718 Thanks for your insight
@@intelligentretard676 We are Family 🤝❤️.... All The Love All The Power 🤝🤝
Thank you for the reminder that we are magnificent children of God created in his image.🙏💥💖
@@joshuatanase3718 i mean it is a good idea to tell that to them... they need motivation more than most people
I love how positive this chat is. I feel so close to people I’ve never met. Like we share a beautiful bond.
perhaps we have a bond ;)
Just as I feel a bond to you my friend
We do brother
all the love :)
we are all on the same drugs ;)
whos with me today?
I'm here!
Noone, you're all alone, just You and your Infinite Self
This breathing method is like literal magic, it has helped me with anxiety and sleep problems more than any medication could ever. And I also noticed an instant improvement in how long I can hold my breath, thank you for this Wim Hof!❤️
In a few years this is going to be most watched video on CZcams.
I personally watch it about 365 times per year.
I hope so. This video deserves it.
Me too! 😄
It’s crazy it has 29 million views
@@LeeAdrian777 what ? That's gotta be a mistake. I swear I thought it was in the hundreds of millions
Yep.
I've been doing this for a week, and like the way I feel. I turned 80 in Feb.
Ron Lutz stay healty sir
Wonderful!
Amazing to hear 🙌💚🙏
That’s wonderful. I hope I make it to 80, and if I do, I hope I’m still learning and growing like you are.
Omg that's awesome! Keep it up ! Healthy strong!
I am here yet again, not only to wim, but also to hof
Anyone else checking in today to make a difference in their life tomorrow?
Yes ❤
I'm here the day after!😂 But the idea is the same!😂
Doin this because it’s too humid and I am sick, this makes me feel better.
I always put off doing this because “it takes 11 mins” but then when I actually do it, it feels like 2 mins and I feel amazing
😂 don’t put it off ❤️
It feels amazing and is like an 11 minute break from ordinary reality.
I can totally relate to this
Make it a regular routine. Yes, once that first full breath goes in, I’m in for the rest! Can’t start my day without it! 💞
Can relate.
If you’re reading this today, just know you are getting stronger and stronger every single day. Do not stop going, your concious effort will pay off! Have a great day.
Thank you, you too.
thank you so much
Thank you 💖
Saving this so i can read it again, thank you!
Thank you, feels good to be reminded, and you too😊
Anyone else love hearing Wim Hof’s goodnight sign off. It’s like the loving parent. I sleep well for it.
« All the love, all the power » I just love those words…thank you Wim for your contribution. ❤
Struggled a bit today and couldn't get a good deep breathing rhythm. But you know what, that's okay, I will be back again tomorrow and every day. Stay strong! 💪
Good Attitude👍👍
That’s ok. Do your best and let go of the rest - It’s more about building a new identity, not doing it right.
Positive actions such as effort alone will result in good karma. We all have those days from time to time but we can get up and try again the next day. 💪
"Today I will do a little better than yesterday." this, over time will lead you to becoming to best version of yourself possible. You can waiver, you can flinch. But always improve.
It happens!!
Testimonial. I started with meditation to manage anxiety, and that led to breath work and that led me here. I have been doing the Wim Hof breathing method for a month now and it has gone beyond just managing anxiety, it has eradicated it. I highly recommend doing the cold showers daily, even if you can only stand it for a minute or two it's been a game changer. So many things now seem possible.
@@Light_of_lightsyea bro thats normal at first after few showers it stops and starts feeling kinda easy
I struggle with occasional waves of intense anxiety that can prevent me from working and living my life normally. This breathing technique is one of the best tools I've found to combat the anxiety. It always helps to clear my head and bring my awareness back to my body, instead of whatever I'm worrying about at the time. Although it has not eradicated mine completely, it never fails to help when I need to calm down. I'm glad to hear other people have found similar benefits.
cold showers before the breathing practice or after ?
@@kevindsilva659I do mine before. I wake up, drink a full glass of water quickly, exercise on treadmill for 30 minutes, do some minor light weight lifting, then take cold shower immediately after. Then I meditate, mood journal, and immediately do Wim Hof breathing. Also supplement with GABA and ashwaganda daily. The rest of the day is just my normal day
I'm trying it but usually I'm able to do about 30/20 seconds 😂
Guys, my psychiatrist showed me this today and this is a beautiful technique and help me with my anxiety and I feel much better after one use of it and I just did it 30 minutes ago
I was so stressed and overwhelmed beginning to study for final exams. This helped ❤
Good luck brother, you got this 💪
Don’t worry about exams…. Just do your best….Breathe
Most positive comment section on the internet
Yeah i didnt see one negative comment
You both suck!
Here, negative comment.
@@raresstrugar 🤣🤣
Same with chillstep comment sections
As a short tempered guy, it appears that this technique has some crazy effects on overall calmness :)
It's the fastest 11 minutes I've ever experienced.
That's what she said😭😭😭
why is this actually true
Try planking for 11 minutes mate. 🥶
@@XXROCKANDROLLPOWERXX overused joke
@@yt1549 Don't care
I wish you a good day and a good life. All the love all the power. ❤
Guys it actually works... Try it yourself❤... Thanks wim for sharing the method
May 9, 2024 today and I have been using the breathing method and cold showers for over a month. They helped me get through a very stressful time related to changing my job. I don't plan to stop, in fact I want more and more 😊 today is also my birthday, so I would like to wish myself and everyone who is here with me all the best - health, peace and lots of love!🩷🙌🏻
Happy Birthday!! 🎉. All the love, all the power ❤
Happy birthday 🎂 🥳
Happy birthday! Keep up the great work!
Been keeping track of the views per day. 60-70k on average per day. There are 60,000 other people world-wide doing the WHM with you daily. Peace, Love, and Health to you all!
And that’s just those using this guided video. I’d imagine maybe double that for those who do it without as well ^.^
@@yubersan1055 Definitely! I do it at least once a day without it as well. Just makes it double cool. =) We're all in this together.
@@LightworkingWanderer yeah boooooyyyyy xD
You forgot unguided breathing, Spotify and the app!
Or hundreds of thousands every few days
having doing the wim hof method everyday for two months now - and battling narcoleptia and clinical depression for 20 years - it literally brought me back to life
I will never thank you enough
Can I ask in terms of the depression, do you do this every time you feel that way. Or do you just make sure you do it at a certain point every day to make yourself consistent?
@@Gibbynotaguitar probably the second one
@@Gibbynotaguitar I do this every morning (even if I don't feel like doing it), and I have noticed it helped a lot. I have also changed a lot of things in my life in the past year to make sure I have a balanced and healthy routine. I also have medication and therapy, which helps. But since I started the Wim Hof daily exercice, I feel empowered and much stronger. It made a huge difference.
This is powerfull ! Keep it up 💪
@@Foui555 thank you for the detailed explanation. Examples help. Starting therapy this year and am finally going to aim for medication. Best of luck to you, and thank you for sharing.
Every, single, day… think I’m
Obsessed
This video has completely saved my ass. I would not have survived exam season without this. Thank you Wim Hof❤️ Even in times when it feels like my anxiety won’t go away, I come here and i always come out feeling 100 times better. You’re doing so much good, I couldn’t thank you enough
My fave part ‘I wish you a good day, or a good night, and a good life. All the love, all the power’. Gives me all the feels and I smile from ear to ear.
I agree. I always need to hear those words.
Same.
And me.
Me too..so calming and grounding
Gives me goose pimples
“...THAT’S OKAY...” the best part! I love it!
🤣👍
Or the moment her say "whatever it takes, relax" the best
The best part is the results and mindset you obtain from it, forget the talking
The breathing method gotta be the most consistent thing in my life the last couple of years
I've been doing it every morning for over 2 years. I started in the lockdowns, when l would wake in anxiety. Now when l feel anxiety or stressed and l can't stop because I'm at work or somewhere, l hear Wim's voice say clearly 'You're doing fantastic!'
I did the breathing when l went through recent extensive eye surgery whilst awake, and l heard him clearly say "You're doing fantastic!" And l actually smiled to myself!
So much gratitude for this, and blessings to everyone who's connected!
Sending love from Australia 🙏💛
I love that. Thanks for sharing! Going to use it for some upcoming procedure myself I think! ❤
@@meekee1490 It really helped me with anxiety, and then l just focused on it in my head, whilst the surgery was happening. Good luck, you will be fine 💛
This is probably the most positive comment section on CZcams
Ong 😭
It is but bro look at the comment section of those anxiety relief music videos
Good vibes here💪❤️
@@lukashuening 😎✌🏻
Hahahaa. All the love, all the power
Keep in mind folks, even if you are not fully committed or in the mood for this exercise, it will still benefit you. Try to do it every day, as part of your daily routine. If you miss a day for some reason, THATS OK. This is a gift.
✅✅
I agree! in the end feels soo good
Of course, i will try
Thanks dad
I read "THAT'S OK" in Wim's voice 😂❤️
Wim Hof, I wanna say you thank you, you're breathing techniques save my live.All the Love❤ All the Power😊
Who is here in April 2024?
I am here, every morning 😊
Me - every day ❤
Back again April 2024 usually do other methods to havent been back to win in awhile. I'll never learn to stay out of fight or flight, lol.
Was more helpful when I had it on spotify.
You may notice that in the comments section, we have the option of clicking 'newest'. That way, we can see that many people are here, commenting every day! Also, you could watch the view counr rise each day to see that there are many people here in April. Have a great day!
@@jloveys Haha, I am trying to motivate people. But thanks for the advice!
Wim’s “all the love, all the power” never fails to lift my heart 🥰
I always watch to the end just for that
Haha same ! Love that !
@Chris Ewing not seems...he IS an awesome person :)
And make me smile
The absolute best!!!
Listen, i’m reallly not that guy but i just sat quietly in my truck and honestly applied myself and did the full 11 min and i think my life just forever changed. This unlocked something major for me that I’m going to carry with me and apply often. THIS is how you prepare you spirit and mind before you step into something that intimidates or frustrates you.
Absolutely- can’t change what happens- can change your response. Glad you’ve found this - and it’s okay to be that kind of guy ❤
I actually teared up a little reading this, because it reminds me of my own experience here too. So happy you found this
Exactly brother
Hell yeah brother. We love you
Awesome! Remember not to drive right after u have done wim hof breathing tho 😊 Love 🫶
Hope i heal my allergies and inflammation whit this
I do this every morning, laid flat on my bed, straight after coming out of the ice bath.
I leave the window open, and I can hear the birds chirping in the background.
It's 11 minutes of pure relaxation that I absolutely love. It's helped me enormously through a stressful period in life.
Thank you Wim.
I started this several months ago. My anxiety is under control, I have gotten back into shape, and now, after almost 30 years, Im smoke free for a week.
Now 4-4-4-4 breathing
And soma breath
Great Job, I am also one week smoke-free!
great job!
Good on you friend ..3 months for me ..i cant believe how easy it actually was...
Yo do weed it's better than cigs
I have Parkinson's disease, and this video changed my life. I've been practicing 3 times a day for the past two months.
May all of the healing energy and light enter into you and spread through your body and nervous system. I pray that you will be cured. Be well, my sister in humanity ❤
Self healing is an amazing practice that is not prescribed by physicians, it is more powerful than any pharmaceutical. If you want to explore more about self healing with your breath I highly recommend the book Breath by Janes Nestor and Win’s book too. Much love !
A mim tambem me tem ajudado muito!
Can you tell us more specifically how its helps? Ive heard a lot of people talk about how it helps various ailments, but this is the first Ive heard Parkinsons.
For sure... It whipped my rheumatism in the butt...
Doing daily since 3 weeks. Improving my mental health and focus 🧘♂️🙏🏻
I love you. Just felt like saying that to whoever needs it right now. 💖
The quickest cure for anxiety and panic attacks. The best things in life are free - thanks, Wim 😎😍
Peace
Absolutely!
As long as you breathe down to the belly, not only the chest!
Really calming. Loving it. 💗
Your pretty
A cycle of negative thoughts and stress. A busy mind. 11 minutes later, clarity. Thank you.
Couldn’t have said it better.
Yes.
Absolute beauty. God bless you
100% true💯
Been doing this plus the cold showers for about 50 days. It sure has helped me get over a psychological hump. Now time to jump into my cold shower.
Thru all the inconsistencies in trying to maintain my health, Wim Hof is still my daily ritual. I’m turning 30 in 5 days and am trying yet again to quit nicotine. Thank you Wim for your help and for helping to gather all of these great people.
Best wishes, you can do it!
I love how there are no ads mid way through the session! Thanks Wim!
Heck yes I was thinking the same thing too about the ads
Could you imagine? Breathe out fully and hold "ICE CHI, POT PIE"
if you download the new brave browser, you won't have any issues with adds in youtube.
I use an ad block for things like this, I want to support the people I watch, but for stuff like this I don't. Mostly do wim hof on my phone, I don't have a blocker on there
Lol, luck of the draw if it was on though, you don't know if ur going an extra 15 seconds or not lol
I’m an alcoholic but I haven’t drank for two weeks since I discovered this man and his incredible techniques. I drove an hour to get to the river to jump into the ice cold water today. I have beer in the fridge but no urge to drink it. This is an incredible thing. Thank you Wim.
Wow excellent, keep it going!
Keep it up!!
Respect! Keep it up, you're stronger than you might think!
@@MrMaschall thank you! I’m doing the breathing right now and the beer is still untouched!
@@jlafleur35 will do man!
Who is doing this for anxiety with me 🥹😊🥰???
Literally rn too
Me tooo
Works so well for anxiety
I do this every morning
Fully with you my homie
Who did in May 2024 😂😂😂
Everyday
If you click on 'newest' for the comments, you will see that many people are here, commenting every day! Also, you can watch the view count increase every day. I hope thing helps, have a great day!
😅
@@jloveysme
Every day
Hard to believe it's been almost 4 years now that I do this every morning. Thank you for getting me through the Pandemic, disc injury and nerve damage, and especially thank you for helping me get my behind to the gym everyday. 🙏
That's a great testimonial!
How did your nerve damage heal?
@9songzful time, patience and rebuilding function slowly through swimming and yoga
I feel like swimming makes it hurt more, is it a specific type of exercises you do in the pool?
It depends on the stage you are with the nerve damage .. I didnt start swimming till later on ... first and foremost you need rest!