Breathwork To Help Support The Release Of DMT (3 Rounds Of Guided Breathing)
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- čas přidán 20. 05. 2024
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Welcome to this breathwork Journey. The breathing is a bit longer in today's session so be sure to get comfortable and be in a safe space. We will be doing 3 rounds of breathing for 2 Minutes 25 seconds followed by 1:30 breath retentions.
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.
Welcome to a glimpse of Psychedelic Breathwork where will will do 3 rounds of the Belly Chest Out breath and have breath holds of 1 minute 30 seconds. . Normally in a Psychedelic Breathwork session it lasts up to 1 and a half hours with 25 minutes of breathing with a pre and post meditation. Activation and integration.
Psychedelic Breathwork combines conscious connected breathing and longer breath holds. We are getting out of the thinking mind, and opening up to whatever needs to come up. This is not exactly a Psychedelic Breathwork session, but this breathing session is inspired by it. In a Psychedelic Breathwork session, breathers can experience ego death, emotional release, an open heart and much more.
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity.
It´s recommended to lay down, with a pillow under your knees for better back support. By laying down you´re able to relax your body more and take more profound inhales, more love to bring ;)
I am always sitting upright for video purposes. So do what feels right, but if you want to go deeper I recommend laying down.
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#breathwork #wimhof #dmt
00:00 Introduction
01:30 Round 1/3
04:00 1st Breath Retention
06:17 Round 2/3
08:40 2nd Breath Retention
11:10 Round 3/3
13:33 3rd Breath Retention
16:10 Meditation - Zábava
I am 32. At the end of this session I saw myself when I was 17 living alone in an apartment. I was scared, lonely and very depressed and life was hard for the subsequent years. I walked into that apartment and gave my 17 year old self a powerful hug and told him how proud I was of him for being so strong and pulling through everything.
Thanks for the guidance. Will start doing this regularly.
Much love.
Wow. I’m touched. Thanks for sharing. Be proud of yourself for trying this breathwork as well 🙏🏼 you’re doing great.
Much love
thats beautiful..
🥺wow that's powerful. Thank you for sharing
Thank God first of all!!
@@marcogegenheimer8909 I enjoy the music...different strokes I guess!!👍😊
Dmt, lsd and psilocybin containing mushroom are amazing. I'm a veteran, was actually addicted to alcohol. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Dude! People like you give me so much hope. I am about 2 years clean now and I feel like mushrooms are turning my life around. I was feeling so lost and nothing has been working for my severe depression up until a couple years ago. but not since I started with the mushrooms for just some few days back then. Kudos to you for being clean that long! So happy to see people like me doing well in the future regardless of what society makes it seem sometimes. For me shrooms are remedy not a vice.
How do I reach out to him? Is he on insta
Im 41 yrs old ,I've been doing this breathwork for 42 days in row and it changed my life forever. I feel energic like when I was 20 yrs. Merci !!!
Beautiful. Keep going my friend. Much love et avec plaisir 🙏🏼
Wow!
I'm 42. I've been doing it daily for a couple weeks. I feel more alive than ever before.
This channel is a HIT 🎯💯🙏
So cool to read this thanks for sharing your experience. I am going to be adding breath work to the daily self care things I do. I just followed another video and felt amazing after it. So simple yet so effective.
Fantastic, keep up the good work
I only did two rounds for my first try and I couldn’t stop laughing for a solid 10-15 mins after. I asked for clarity and direction before I started. I think something’s trying to tell me to not take life so serious lol. This was amazing.
Beautiful 🙏🏼
Thank you
I also start laughing like a child and it's the kind of laughter like when you enjoy exposing yourself to rain, not through a joke
Waw !
So true Emily, it's the same for me. Always some kind of Realization where you're just laughing. Isn't it wonderful?
You cannot control thought by thinking. The lungs are the keys to the treasuries of vision.
Beautifully said
You are a spirit, you have a mind and a body
@@ImpliedOddsAnd your lungs driving them. Trust our process bruh. 😉
I'm interested in this. Can you please say more?
@@stretch1807same
I am afraid a lot of people are not sensitive enough to feel this, but this so much better then drugs!
100% agree!!!
I am 34 years old. I have been addicted to pain killers and suboxen for 20 years. I am clean now for 14 days, emotions are higher than ever. I still feel like I dont sit right in my skin and it was really hard to hold the exhale past 60 seconds. But I made it and enjoyed the breathe work and will continue to practice. Thank you Namaste
Namaste, friend. Just sending solidarity & healing! Sober from a plethora of addictions & I will say meditation & breathwork we're what finally mostly kicked the urge. Also giving myself grace with effort to continually try again. Shaming ourselves is most unhelpful without grace after. Be well. You & your divine self got this. 🫶🏻💖🙏🏻✨💫
Wow, I'm very impressed with your willpower! Keep it up, I hope there comes a moment where you'll find comfort within the discomfort. Sending love and power to you in your process
Beautiful. Congrats my friend keep going 🙏🏼
@@amydague Thank you for the kind words! I am still going strong and confidant as ever. I have always been a super high functioning user. Not sure how exactly. My mind had always known that being straight headed is what it wants deep down. I suppose it has always been about suppressing the feelings from my body. Very fascinating to me.
Hope your still staying strong!
This is actual magic. After this exercise the clarity and color of what I saw with my eyes closed was astounding. Bright cerulean blue morphing fractals tinged with purple and bright white light. It morphed and danced and I felt like I was blasted out of my body momentarily
Literally just felt the same thing
I just got the purples and blues and greens with swirling patterns and a deep, small, electric purple flicker morphing and changing, moving around, coming and going. A very grounding feeling.@@GQ_Cam
Same
Same here
I felt a similar experience ... Spiraling violet to green... A clear 👁️ and ended with a bright shining beam of white light ... Followed by shocks of energy from the bottom of my soles out to the top of my head 💜💚👁️✨
This is the best breath work I’ve ever done! Could literally feel electricity all in my body.
Hey Arthur!! We have the same last name!!😂👍
I feel the same exact thing
invented by Wim Hof
@@DutchNewbJrnot at all, holotropic breathwork is thousands of years old. Each teacher gives his/her own spin to it.
yes i felt simiiar, once i felt it i was trying to push that tingling energy upward, my body felt electrifyed, i wasnt expecting it and got nervous but kept going, i want to do more of this
Research has shown psilocybin to have potent to treat a range of psychedelic and behavioral disorder.
I get to learn more about myself on trips than I have through over the years of therapy .
Please how do you sources yours please?
doc.Brent is your guy got all types of psychedelics stuff. Guided through my first experience.
Despite the recent research,, there’s no realistic timeline for when,, or if, psilocybin will be approved by FDA..
Yes doc.Brent
Thank you Sandy for making this excercise visual so deaf people can also benefit from this video. ✨🙏🏼❤️
I’m 58 with five kids - one of which is a newborn that we are adopting. I spent most of my life being “successful” in career and financial terms. My first wife died from cancer 10 years ago. I remarried and discovered plant medicine. We have scaled down and on top of that, we are in a very difficult financial position right now. I found this channel in response to my search for ways to alleviate anxiety. As we go closer and closer to the point where I don’t know how we will recover, that voice of peace comes over me and tells me to surrender and be patient. It was this breathwork that brought me that message. We are all in the great game of Leela, or the game of life. Fear has no place here.
Sending some love my friend. The breath can be powerful 🙏🏼
@@BreatheWithSandy Sandy, your channel is a godsend. I want to be you when I grow up. You are doing an incredible service. I went to Rythmia in Costa Rica several times and found that the breathwork sessions were literally as powerful as the Ayahuasca.
Thanku i found you iam suffaringfrom anxiety
i started this breathework and just after round 2 i felt like my whole body was numb, i was crying uncontrollably, i started feeling scared then i recited god's name and then felt like i was protected, i could feel the current was running throughout my body fully numb and out of control but at the same time i felt like falling in love, protected and peaceful i felt like some miracle had happened. after i opened my eyes, it was cool, peaceful which i never felt like this before . Thank you brother for this amazing breathework i really wish that all the humans in world try this. Jai shree krishna 🙏 💖
I cried too and then saw my son in the future it was nuts
I broke through! I pushed so hard, the DMT hit hard, like I took it. Blessing, thanking, loving, pure holy oneness. I connected with spirit like never before. Thank you for this.
Day 2 of this. I just had a full on breakthrough full on DMT full sensory experience, total blast off. I measured my heart rate after this like immediately after the last hold, 47 BPM.
Awesome
How do you breakthrough? And what is it like?
@@ginamurillo5846 How I broke through is really insensitive breathing put your whole body into it, when you squeeze you first squeeze your root ie. Sfinkter then lower then upper abs then chest and invision hart squeeze, then squeeze throat and face and vision squeezing your brain, squeeze everything hard and hold until you break through, I practice a lot and it didn't happen my first 30 times, I had to really get into it. Breaking through is like a crazy kaleidoscope of colors, sounds change and sound alien, you get a beautiful feeling of oneness. Also be careful do it in a safe space maybe have a friend to assist you, it is a dizzying feeling so hold on, it's ok your not falling out of your body, but that's what it feels like, you leave your body.
Yeah, this really does release DMT. Something is definitely going on. Idk why people are so quick to call it out as "fake."
INCREDIBLE! I started my morning with a Psilocybin shake, Qigong and then this incredible breathwork session. Towards the end of it, it was revealed that certain individuals were siphoning my energy. As soon as I had cut these chords - BOOOM, I popped into a higher dimension. It was so beautiful, and surreal. As soon as I "arrived" there, I was surrounded by several divine feminine energies. They immediately started to help me, as if they'd found a wounded soldier or something. I could hear them saying "He's a master" as they started working on me, picking up my broken pieces. #Namaste
wow, ur doing it!!!
My very first time doing breathwork. My limbs feel tingling, and I feel light like I'm floating. Thank you!
🙏🏼🙏🏼🙏🏼
Just subscribed.. have never done this, think I need to start at a slower rate, I could not hold my breath
First time doing breathwork and I gotta say it was amazing, I was skeptical at first, and I probably didn’t do some of the stuff right but during the first one I was really in my head about how dumb I looked sitting how I was breathing weird, and I could barely hold my breath through the first 45 seconds, then on the second round I felt this tingling, like energy building up in my palms and spreading to my fingers and up my arms, my head and body felt warm, like I was embraced in the most amazing hug, and I started to zone out and just feel the energy flow through me, and then the breath retention was cakewalk, I was amazed at the difference from round one to two, and by round three I could’ve gone a whole extra minute. And by the time the third round hit the energy had encompassed my whole body, and I started seeing faint colors and patterns in my eyelids, then once the breathwork was done and I was just sitting there listening to the music, I was suddenly awash in a sea of stars and other vivid patterns, at one point I thought I could see someone just beyond the patterns and stars, but after about five minutes it all faded but left me with a really good positive energy inside. This was a beautiful experience, thank you.
Wow, beautiful response. Congratulations on trying a more advanced one for your first time doing breathwork. Be proud of yourself and welcome to the breathwork world 🙏🏼
It's crazy what the human brain can do when hyper focusing on something else while giving you undescribable experiences
I found this video after doing a meditation. I've been doing meditation for a year with no guide and yet I feel guided and I'm finding what I need in time. I'm going to try this because these meditation I believe are healing me. I have noticed seeing things when I hold my breath when higher Solfeggio frequencies play. I'm still learning. I'll write about my experience soon.
Hello brothers and sisters 🙏🏼 this is a longer one where I was really FEELING it on the third round. The breathing times are longer so make sure you’re comfortable and in a safe place. Much love to everyone. Let me know what you think! Share and like 👍🏼
If you would like to support my work and receive more breathwork videos and other content you can head over to my patreon community. patreon.com/breathewithsandy?Link&
Awsome sandy
Ekaa nu ikwa = you are seen in divine gratitude 🙏🏻
@@NorfolkNorseman 🙏🏼🙏🏼🙏🏼
Sandy, this one was amazing. I’ve never done DMT but the energy and sense of calm at the end is incredible
@@chrisostapovitch6751 mission accomplished. To feel good 🙏🏼
Just finished only one round, saw my 5 yr old self running through a grain field as the sun was rising, and the current me was chasing after her, laughing & finally catching up to her and holding her. I’m now shedding a few tears as I’m on my healing journey from what I went through as a child. So, thank you. I appreciate this video and the fact that the human mind and body is so powerful and magnificent. It’s incredible what we can do with meditation.
Wow! This rhythm and music is sacred and hauntingly beautiful! Super reminiscent of the dmt realm. Great work once AGAIN Sandy!
I am 23 years old and I just found your channel now. Thank you for helping me heal, find peace and to be of service to others. It feels like I'm coming home one love
Welcome my friend 🙏🏼
This was a really strong, powerful session. I have done this breathing technique many times, but with your support it was more intense than ever before. By the way, during the session I remembered who I really am. Just pure love, and love is stronger than anything else. Thanks
Recently, I lost both of my parents in an earth shattering adjustment. They passed within seven months of each other, my dad in front of me. I woke up today with this earthquake tension within my body & spirit, I needed a release. I needed this guided video. I found it. I pictured my mothers warmth, and I’m just so glad o experienced her, and she experienced me. I cried at the end of this, something I struggle to do. Thank you, and blessings
Thank you for sharing this. Much love my friend
I'm very sorry to hear about your loss, you are very strong and brave to do this intense breathwork with so much pain inside you. I can try to understand where you're at, I lost my mom too in April. She meant everything to me, I wish I had realised it sooner. This week, I've been missing her so much it's hard to imagine I can even live without her for the rest of my life. But your resilience and courage inspires me to go on, to make her proud, even if she's physically not in this realm anymore.
More power to you, just know that both your mum and dad are still alive, _through_ you!
@@prajakta3921 Thansk so much for your words. Means a lot, and bless your Mother. We are experiencing something unprecedented, sending you love and wishing you healing on your new journey without your mother in the physical 🙏
I’m 51 and have been dealing with an existential crisis in the wake of a very challenging guided Psilocybin trip. This breathing technique calms my body and nervous system. I’m glad I found you! Thank you!
bergwilly11 is the best, he's been my supplier in anything psychedelics.
He’s on I N S TA
What happened? Only if you want to share of course….
I’m actually coming down off my trip right now. But my experience was awesome 🤩 they are always awesome. I connect spiritually every time. I’m sorry u didn’t have the same experience. 🙏🏾
Really curious how the experience has been for you five months later. How have you been?
I’m 30 years old and got medically discharged from the Australian army. Been struggling with my identity, struggling with my fathers diagnosis of cancer and his recent set back with chemo, worrying about if I’m going be a good dad when my wife gives birth in November and dealing with constant pain from my injuries plus so much more runs through my mind constantly. I heard about this on a podcast and then thought I would try it and I have no words. What an experience.. I felt tingling all through my hands, feet and my face felt like it was relaxing so much it was starting to droop.. I started crying and realising that I’m going through a lot at the moment and I need to be more kinder to myself. This was an actual unbelievable experience and something I’m going to try and add into my everyday routine.
Thank you.
So sorry to read about your present situation. But through your reflection and your ambition to be a good Dad will give you strength and provide Solutions to reach your goals. Breath in, let go and create space for new things come into your life. Wish you all the best of what life has to offer. Stay safe and relaxed 🙏🌟
I did this and slept straight after and had the trippiest dream of my life
❤❤❤❤❤❤
❤❤❤❤
As someone who has suffered with mental illness and depression the majority of my adult life. I just tried DMT for the first time, I felt as if I was in the center of the universe. It was an amazing experience really loved it
Been through this conversation before. I can’t do anything without a proper medical professional following me.
dr.perryshroom is your guy. Got all kinds of psychedelics stuff. Guided me through my first ever experience
I actually just started the research process of microdosing and all that. Im to the point where I want shock treatment.
YES, he is dr.perryshroom. There's a lot of potential in psychedelics
It would be great to hear in more detail about your mystical experiences during meditation.
I’m a addict in recovery and i have 9 months sober but I’m thinking about doing these meditations to give me dmt to expand my conciousness and grow with my spiritual awakening and help me from my trap I’ve put my energy in. Would that be a relapse?
I have been dealing with some verbal abuse from my girlfriend for some time now, and it has reached a climax. I was in a bad spot. Frustrated, angry, resentful, sad. All bad emotions. After watching this video and following along my whole body was buzzing. I felt free. Emotionless but in a good way. Able to think clearly and focus on what is ahead. Much love for this video. It helped me a lot. I hope it helps others who may be in the same place I was.
So happy to hear this my friend 🙏🏼
Thank you, Sandy. Tears flowing for my departed dad, mum and the beautiful cat and dog that I loved so much. All of them telling me they’re safe and happy and I am loved. Wasn’t expecting this reaction but asked for physical healing. Well, I guess the Universe knows just where the healing needs to take place. Love and Light, dear one ❤
Jesus loves you
Much love to you on your journey 🙏🏼
Love to you .
You are so loved x
I'm currently working at an office, I decided to take this guided meditation (not usually recommended, since we are required to be at a meditation relaxation moment, but here I am lol). This helped me so much by not feeling overwhelmed and exhausted from this office job, where I have to sit for 10 hours 😭 I feel completely relaxed 😌 And I saw a vision of my future business with my husband relating holistic medicine and spiritual guidance. Truly amazing what DMT can do, even if it's just in the brain 🧠 I can't wait till someday I try vaping DMT before I die ❤️
Wow this is beautiful. Much love my friend 🙏🏼
For the Brazilian jiu-jitsu people out there....this breathwork session works a lot better AFTER BJJ rather than before it. You will get a great night's sleep and a far less 'racier' mind....thank you Sandy, thanks for making my life easier.
🙏🏼🙏🏼🙏🏼
First time doing this and i expected it to be bs, but i honestly feel so much more calm and my mind has never been this quiet. going to keep doing these
Much love my friend 🙏🏼
After I typed my previous comment I cried like a baby. I’m bursting at the seams with gratitude & humility. I believe I just had my first true spiritual awakening.
Welcome home :) ✨❤️🙏
As the other comment said, welcome home my friend 🙏🏼
I won't go into details, iv been living in darkness for so many years relying on substances. And recently I feel a spiritual awaking happening. You are what iv been searching, I thank you
🙏🏼
Thank you for sharing
My sister told me about your channel when I was in very dark place without hope. It was a time when addictions took control over my life and at the same time I started to relalise how much my actions depends on past traumas. It was so hard for me even to get up from bed. She showed me different video where I was not able to follow your steps so I decided to create my own breath rountine which is quite similar to the one on this video. Then I started to follow some of your guided breath works and since that time your voice is soothing my pain everyday before I go sleep. You are great inspiration to all of us and a saviour of many lives. Much love from Poland❤
Much love to you on your journey 🙏🏼
I've done this breathwork upon waking for 2 days now and each day I feel both calm and energized. Thank you for introducing me to this beautiful state of being. ☀
Beautiful. Much love my friend
I am 35 and have recently had a big spiritual awakening after trying BUFO. It changed my life for the better. I now practice meditation to keep me on the right track of peace and love. Your breath work videos where sent to me by a friend. I find it pushed my meditation to an other level. THANK YOU SANDY. GRACIAS PACHAMAMA
We are all so blessed to be alive, and even to die. It's all "something", whatever "it" is. We can be part of it together. I feel so connected. Thanks for this video!
*DMT saved me from depression and Anxiety,all thanks to this mycologist who has been my guide during my journey,he's got all kinds of psychedelics stuffs such as microdosing mushrooms Ayaushsca LSD Lean Adderall Xanax chocolate bars and lot more and he delivers to all countries locally and overseas*
Dude is on telegram or Instagram as
@Coldtrips
im 59 years old. Never thought I would feel this good. Came almost instantly too
🙏🏼🙏🏼🙏🏼
Oh wow.. I’ve been doing Wim breathing for sometime.. but something just happened which never happened before in my first attempt at this session, I properly tripped somewhere and felt out of body - my body shook, truly incredible
Thank you ❤
🙏🏼🙏🏼🙏🏼
You are one of the few who are a gift to humanity. So glad you're touching and healing so many lives 🔱
the beat of the breath synced with the song had me dancin😂
this is now Koala's favourite thing to do. I do it every morning and it helps me go through the day, it gives me a huge energy boost, my mood regulates from sad/anxious to powerful after I wake up. I am learning to live again after a deep crisis, discovering my new path and it is dark and scary to completely deny everything I have known. This breath work really means a lot to me, every time I start, I feel intense light brighten up in me and that's a very powerful experience. It is a moment when I get to feel like I am enough, during this 1.30 min breath retention, I dont even need to breathe to be alive. No teachings can explain the power of this experience. Koala really, really grateful.
Blessed day to all you breathing people here...💖🌞✌️🙌
Much love 🙏🏼
This is day two of 30 days. Already feel the benefits. This is my first time doing breath work and I’m on this journey now. I have been meditating for about 10 years now and could feel my spiritual journey needing to next the next step and I landed here. Thank you for this. 💗🙏🏽💗 I’ll be back in 28 days to give an update!
Update?
Yeah! You said you would be back 😡 where is the update?? 🤪
Update ?
That was amazing remember everyone focus your awareness on the thrird eye whilst doing it
My goodness Sandy, I am grieving the loss of my Dad and while there were tears streaming down my face at the end of this session, it was also because I felt connected with Dad’s spirit.
Towards the end of the session I was hugging him (in my mind!), thanking him and feeling the love between he and I, whilst missing him terribly.
I feel that this breathwork exercise is helping on my journey with grief, so THANK YOU!
(I happened to stumble across this video when searching for holotropic breath guidance sessions on CZcams, I enjoy the Wim Hof breathing approach.)
Peace and Love to you man!
Steven
Ι'm grieving the loss of my dog. Can feel you!!
Great experience. My lungs felt supercharged afterwards. Definitely had moments of OBE like I was floating in space alone. Very interesting. I use to vape and I have been concerned about lung capacity being affected. This will no doubt increase my lung capacity. I’ll add this to my daily spiritual activities. I appreciate the post 🙏🏼
I am who ONLY one who laughs and smiles and feel so much joy during the exercise. Thank you very. So much special moment can not describe by words....
Keep on laughing 🙏🏼
I do too
Same here
I recently found out about breath work just yesterday and I am completely hooked. It's amazing to see how something so simple can completely change your life for the better. Thank you so much for helping me on my journey!!
YOU are my new friend! This was fantastic!
I’ve been using your breath work guides for about a week now and I’ve been enjoying them. My experiences have been tingly sensations in my hands, legs, arms, and chest. This morning I took a cold shower to help raise my vibration and began this session shortly after. This time my body was shaking like crazy during the breath work but would slow and cease while doing the breath retention. At the end of the third round I felt so blissful and relaxed I actually bussed out laughing and was super giggly 😂 Looking forward to my next session. Stay blessed fam 🙏🏾
Keep on raising those vibrations !
Laughter is another great way to raise the vibrations
Much love DB Baby 🙏🏼
I had a very similar experience it was almost as if I saw a very vibrant blue light as well and got very giddy and happy glad to know you experienced this to
I have heard several times that shaking during breathwork is trauma being released so approach that sensation with love ❤
lol it’s called hyperventilating, it’s makes you tingle
I've been following this meditation to the letter for the last 5 nights, while sleeping in a tent.
I have been having almost unbelievable visions while in the 90 second -out -breathhold phases.
I literally saw the light.
As in like an afterlife of pure energy.
All love and consciousness in the purest-realist form.
Like an unlimited space of light where all consciousness is joined/ combined and all ones know all things, and it is all good and righteous.
Thank you!
I will continue this journey.
I'm very glad that my friend showed me this. It felt amazing and gave me inner peace and a lot of energy. I will do this every day now and check out your other content 🙏🏼
Wow! That was my first experience with Breath Work, and I have to say... that was an AMAZING 19 minutes and 4 seconds. I kept my eyes closed, sitting in the dark, with Air Pods in my ears, and about 10 breaths into that session, I thought I was done... that I had bitten off way more than I could chew. But I kept going, and I was feeling very triumphant at the end of that round, until I blew out all my breath and then heard that I was supposed to not breathe again for a minute and half! My first thought was, "There is NO WAY that I'm going to come anywhere near a minute and half before I have to take a breath!" And then I heard the word RELAX or maybe it was RELAXING, in the video... it was like a command that I couldn't ignore, so I relaxed... or something "relaxed me"... and I made it all the way to the next round, and then somehow all the way to the end of the session. I'm still sitting here trying to figure out why the timeline in my head, and the actual timeline of the video, was so very different. I'm also realizing, just from a strictly physical and biological point of view, that I blew ALL of my breath OUT and then just sat still, relaxed, and quiet for 90 seconds before I INHALED another breath! I honestly didn't think that was possible... at least not for me. This was a mind blowing, and a belief expanding experience! I'm all in!
Wow, just wow. I did not expect to feel what I felt with this. I've been going through a transformation recently, working on myself both physically and mentally because I saw myself going down a dark path. Just doing this meditation once, I can tell it is going to help me on my path of healing and enlightenment. Thank you for this my friend, I will be using this meditation often ❤
Dmt was good to me
Absolutely! It's incredible to see how psilocybin mushrooms and psychedelics have the potential to make a positive impact on mental health. They've shown promising results in treating depression and anxiety. It's exciting to think about the possibilities they hold for helping people.
Where can I source em?
Surely dr.vincentshrooms is the man for you.
dr.vincentshrooms has pure psychedelics products-:
On instgram?
This is the first video I ever saw from you Sandy, it led me down a rabbit hole and now I'm a proud Patreon member. But sometimes, i find myself with intention on returning to this video. The first time I did it was profound and its akin to a sentimental memory for me now. There's alot more I could say but i will leave it at, Thank you.
Thank you for sharing, this was amazing! ❤
I’m sitting here typing this with grateful tears in my eyes. The feeling this brought me made me reflect deeply on my life. I now know what I need to do. Thank you 🙏🏽
3 rounds of this breathwork, twice minimum everyday, ... love it. ❤❤❤❤❤ who is reading this, you got this. Keep doing the breath work, meditation,, you are the magnet. This meditation is magical.
I'll refer this mycologist who helped me treat my depression and anxiety, check him out he also guide newbies on proper trip moments..
He's on Instagram and telegram......
@elitripstore
Love your breathing exercice. Thank you for being such a good teacher !
this method is absolutely amazing. I have never experienced anything like this before!
Every time I try to follow these videos, I get so relaxed I forget to breathe and I don't know how long I've just been listening to it without actually breathing.
Yeah that happens…try some grounding exercises beforehand. Some people float off quickly and don’t do the breathing 🙏🏼
These are the first breathing exercises I've done and I have to say Im instantly hooked. I followed the video last night twice before meditating and and once again this morning, everytime so far i can very clearly see my third eye as a purple ring in my closed eye vision, the ring sometimes has a purple center as well and also alternates to just the purple ball in the center at times. This was also followed by a profound realization that these purple structures were me, possibly the equivalent of my light body or spirit. It was humbling to meet myself in this way and brought tears to my eyes.
P.s. the music slaps and all of the commentary is perfectly timed, the only thing i could ask to be different is more of an extended enjoyment period after the exercise has ended because a quickly following youtube add is just like stopping an orgasm half way when doing these sorts of things. One love!
Insane you mention seeing your third eye. At the end of the 3rd round i saw an eye that looks just like my eye looking right back at me
I had the exact same experience. It was just like a purple eye looking back at me. It was similar to the yellow ring you can see when staring in the sun and then closing your eyes but the big difference was the divine felling. Very interesting thoughts as it being one’s self.
Insanely well done! This is the perfect amount of talking, music and rhythm! You say exactly what we need to be reminded of right in the right moment! Kudos brother! (I’ve been looking for a great guided meditation for 8+ years now and I’ve finally found it!)
Your work is amazing. I’m so happy I found this channel. Who would have thought something as simple as a breath would be so powerful
This experience was astounding. I've been having trouble getting my morning started and this breathing reminded my to get onto the right path. Thank you so much.
Didn’t come in expecting much. But just tried this, on empty stomach, and I honestly feel quite incredible. Almost like I took a couple shots of vodka, minus the wobbly-ness. Can’t tell if I had any DMT released. But in any case this is quite incredible. Just subscribed
Absolutely amazing, I had a car accident take my old self away and I have been working on creating a new self and new reality. Adding breathwork to my daily routine has been huge. I have been doing your breathwork for a few months now. You often will say to look at what you see behind your closed eyelids. All I ever see is a bright light, but in the 3rd breath hold tonight. I saw a huge explosion of light on the exhale! Thanks so much Sandy. All love brother❤️
This was so beautiful. Thank you for sharing this gift ❤
In the first round i got the most incredible body high ever, then in round two i had nearly the same amazing feeling. But round three made think about what i wanted i asked it to show me psychedelics and it did, i cried for minute there. This was amazing thank you so much
Been using this breath work with Sandy about a year. Goals have been met by lowering resting heart rate during calm periods and sleep by 10 pts (80/70). Lowered blood pressure as well (135/90 to 120/70 typically). Thank you Sandy! 😊
Thank YOURSELF my friend
This is one of my favorites and I go back to it over and over
This is incredible. The absolute relaxation and release I felt after finishing this was astounding. During the third breath work period I began to see tinges of blue and purple light streak through my vision with my eyes closed. Following the session I remained seated with my eyes closed and saw an extremely vivid purple polygon shape morph and breathe in the center of my field of vision and was surrounded by what looked to be a rainbow of different colors. Incredible that this came from breathing alone!
I did breath work for the first time, but I didn’t laugh or see visions of myself as a child, but I was just very relaxed, anyone in this case ?
Yes, same for me. I came away from it very relaxed, but didn’t break through (as others in this thread have experienced). What I’m gathering is that it won’t really work until you do it enough. One person said he felt different by the 5th try. I’m gonna keep on trying, and hopefully not pass out from those 1:30 x3 breath-holds! I found that if I didn’t “think” about holding my breath, I could hold it longer!
@@ScoutFan29 Yesterday I did it for the 5th time I think, and yes it was different !
Forget the breather, become the Breath
Peace & Bliss, Sandy🙏
Love it 🙏🏼
Damn it I did for too long I’m freaking out!!! Never been this jaded before!! I need a shaman now to guide me through this unruly land !!
This is amazing I am so grateful to have come across this:)))
This blew my mind.
I've been meditating frequently for the past 5 years. A friend of mine asked me about meditation techniques. I wanted to show him breath of fire, and I was searching for a video on CZcams to send him. It was then that I found you.
Your videos have changed my life. Each one has a profound affect on me, but this video in particular was uniquely life altering.
I cannot put into words the gratitude I have for you and your work. You are healing so many souls...
I continuously reach out to people to encourage them to subscribe to you and experience your practices. Everyone deserves to experience this.
Thank you for sharing my friend 🙏🏼
I can see and feel deep purple after finishing up my session today. Thank you so much from Ireland ❤
thank you for this breath work 🙏
This is so incredible. I’m so glad I found your page. I have been into meditation for awhile but specifically breathwork is newer to me and I’m excited about how transformative it can be. Thank you thank you!
My first time doing this breath work was one of the most amazing experiences I’ve had in my life so far my body was vibrating so fast and I even started to cry it was really amazing thank you for this
Wow! My favorite of all times and I've been doing breathwork for years! This one was perfect and your guidance is so gentle and beautiful!! Sharing on FB and in my community. You have a beautiful gift, thank you for sharing!!
Thank you so much Teresa 🙏🏼
Keep on sharing and keep on breathing. I appreciate the support :)
Thank you so much Sandy!
This was soooooooo relaxing. What a blessing. Thank you! 🙏🏽
When I started the session I just wanted to get a bit relaxed after a stressful day. What I experienced after round 3 was not just relaxation...I could literally feel how the soreness from today's workout left my muscles...like a cold fluid running down my body. Now, I'm feeling great and ready for tomorrow...! Thank you! ❤
thank you so much for this❤️
I've been suffering from panic attacks and anciety ever since i lost my work from the pandemic. I've been pin balling around trying to get my life together again but just recreating dead-ends due to internal anxiety and medicating with alcohol. This exercise is the first time i can feel calm and light without having to medicate myself. Thank you so much and i hope we can experience a longer session/ video. thank you so much,❤️ may you be abundantly blessed ❤️
Much love to you on your journey. I have a few long 5 round ones on my channel 🙏🏼
This really grounded me. I am ready to take on the day now. Thank you!
This guided session is incredibly powerful 🌞Thank you for posting this 💖✨💖✨
Hi Sandy. I started experiencing this session this week and found it to be divinely intense! I was inspired to download Patreon and express my “gratitude” for what you bring to my life every day. I’m a little old so it took me a while get the whole process. I was very pleased with what I found there, and I feel happy to know that I am part of a process that enables you to continue to deliver your content. Much love ❤
Thanks so much for the support Bill. I appreciate it. Welcome to the Patreon channel 🙏🏼
You changed my life ! You changed my mind ! You changed my soul! You changed my breath ! You changed my perception of the world ! You changed my motivation and my energy ! So thank you so much for everything ! Thank you Sandy for your kindness… your videos are helping people to be the best version of themselves!!!! ⚡️
First time in a long time with breath work, this came from no where on a run up to the august full moon,
Its gonna take a little getting used to, but I really like this one, love how its put together and narrated and explained and the extra few mins at the end giving us time to reflect and bliss out,
Ace stuff 🙏🏽
I'm gonna do this for the rest of august and see how it effects me near the end
This is my favorite one, very powerful. Love you Sandy!
I felt an immense amount of tingling in my face and arms, energy was moving upwards and there was a deep sensation in my heart space. My mind/thoughts were looking outside of myself, calmer than usual though. Sitting during the retention felt easeful. Deep feelings of peace and connection, more acceptance of the self, more presence, less distractions of any direction. Much appreciation Sandy, namaste🙏💚
Beautiful experience. Much love my friend 🙏🏼
*I’ll refer you to this online store I bought some grams of NN DMT mushrooms lean Lsd Adderal chocolate bars Xanax MDMA and other psychedelic stuffs and he also ship discreetly to any location*
He’s on telegram as
Genetic_tripstore
I don't know what I like more, the amazing breathwork or that sweet soundtrack.
Glad you enjoy the music I create
Wonderful, I was so stressed out this morning and you helped me a lot. Thank you brother! Alle the best!
I found your CZcams Channel a while ago, but started to do your session daily about a week ago. What have I missed?Thank you very much for offering all of these different session. 🙏🏻💙