Wim Hof's Top 10 reasons to take cold showers & ice baths 🧊
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- čas přidán 29. 06. 2024
- In this video, I share my top 10 reasons why you should start incorporating cold exposure training into your daily routine. ❄️
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com - Zábava
Wim - I found you during my journey with Stage III cancer. I started practicing breathing techniques, cold water plunges, adjuct to Gerson therapy. Seven months later I was disease free. Thank you and much love!
So happy to hear this! Can you share with us the methods you followed and maybe the diet you were on? God bless you and your health.
@jedicouncil66 check out the videos under the channel "Advanced Gerson Therapy" is run by Dr Vickers. I have a couple interviews on there with him and he does a great job breaking down the science behind it.
Breathing techniques was simple. I would do a routine prior to cold water emersion (at least 2 mins) head and neck area minimal.
I also believed in myself and would have meditation sessions focusing on mentally simulating my immune system. I would do this prior to sleep.
@@K4HLERAbsolutely amazing, thank you for sharing. I will absolutely check out the channel and interviews. I am so glad to hear of your recovery, you deserve a good , healthy life. Share your story as widely as possible!
Im so happy to read this! Check out: 5 tibetan rites
Also Water fasting, and almost vegan diet, and calethenics
I remember many years ago when I had a ton of panic attacks and one day I just threw myself into a cooold shower without thinking, it was pretty much instant release and now I always have a weapon in case I get another panic attack. Love this
Paaaaaaaaannnnniiiiiicccc attaaaaaaaaackkkss. Had them non stop after my dad passed away this year. It’s been a month since I have stopped em, well I sometimes almost get one but I’m able to not resist too much anymore and IT FREAKING GOES AWAYYYYYY 🎉
Is that panic attacks from anxiety? I get them sometimes, does cold showers help?
@@Anonymous-mv9bm Yeah I have GAD and constant anxiety that skyrockets when I get any amount of stress. It’s like taking a pill that clears all your problems away in that moment. You focus on nothing but the cold
Yeah cold exposure does help a lot. Do a 3 min ice shower every morning it changes you it helps so much. Combine it with journaling self therapy, exercise, a more positive mindset and making other changes to turn my life away from the negativity like not drinking alcohol anymore and i am an absolute new human being. I feel like im tapping into parts of me i never thought id see again. Stay strong everyone!!
@@eyeslikeoceans I find the same thing. A cold bath greatly reduces panic symptoms.
Wim Hof for president of the world
Amen fuck yahhhhhhhhhh
Let's not go overboard. It would be gud to get all world leaders together for a course tho.
In a perfect world.
He’s a fraud, man. Wake up. He’s actually being sued for the death of a teen following his dangerous ways. My son was frost bitten because of Wims call to trek in the snow barefoot, claiming frostbite is nothing. Give me s break and stop poisoning folks.
@@frankvignola5545 idk man, I learned of cold exposure therapy from him and it has changed my life. Cold showers and ice baths have really helped me. He's not a fraud, he has been tested and studied by many scientists.
@@frankvignola5545 Okay so I just finished reading an article about him being sued, he's not going to be because I've read his book and he specifically states NOT to do his breathing method in water because you can pass out. He literally warns against doing so. You are supposed to do the breathing method before cold exposure
0:14 - 1. Improved Immune System
0:47 - 2. Improved Blood Circulation
1:20 - 3. Increased Energy
1:50 - 4. Decreased Inflammation
2:22 - 5. Improve Sleep
2:55 - 6. Regulate Stress Response
3:33 - 7. Increase Mental Control / Willpower
4:12 - 8. Better Mind-Body Connection
5:12 - 9. Better Focus
5:57 - 10. Happy Hormones Release
You are a time-stamping hero!!!
Thank for catering to people like me who has a attention span of a monkey so can’t watch a 8 minute video with peace 😅
Peoppe like you are necessary
@@jitubhaskar4474maybe take some time off your phone for a longer while. It will help with your attention span alot. Especially when people using social media for longer times their attention spans seems to be shorter then the ones who don't use it as much.
MIRACLES OF THE QURAN
Fourteen centuries ago, God sent down the Qur'an to mankind as a book of guidance. He called upon people to be guided to the truth by adhering to this book. From the day of its revelation to the day of judgement, this last divine book will remain the sole guide for humanity.
The matchless style of the Qur'an and the superior wisdom in it are definite evidence that it is the word of God. In addition, the Qur'an has many miraculous attributes proving that it is a revelation from God. One of these attributes is the fact that a number of scientific truths that we have only been able to uncover by the technology of the 20th century were stated in the Qur'an 1,400 years ago.
However, the Qur'an is not a book of science, it is a book of Signs! Many scientific facts that are expressed in an extremely concise and profound manner in its verses have only been discovered with the technology of the 20th century. These facts could not have been known at the time of the Qur'an's revelation, and this is still more proof that the Qur'an is the word of God.
In order to understand the scientific miracle of the Qur'an, we must first take a look at the level of science at the time when this holy book was revealed.
In the 7th century, when the Qur'an was revealed, Arab society had many superstitious and groundless beliefs where scientific issues were concerned. Lacking the technology to examine the universe and nature, these early Arabs believed in legends inherited from past generations. They supposed, for example, that mountains supported the sky above. They believed that the earth was flat and that there were high mountains at its both ends. It was thought that these mountains were pillars that kept the vault of heaven high above.
However all these superstitious beliefs of Arab society were eliminated with the Qur'an. In Sura Sad, verse 2, it was said: "God is He who raised up the heavens without any support..."(The Qur'an, 38:2). This verse invalidated the belief that the sky remains above because of the mountains. In many other subjects, important facts were revealed at a time when no one could have known them. The Qur'an, which was revealed at a time when people knew very little about astronomy, physics, or biology, contains key facts on a variety of subjects such as the creation of the universe, the creation of the human being, the structure of the atmosphere, and the delicate balances that make life on earth possible.
Now, let us look at some of these scientific miracles revealed in the Qur'an together.
The Earth's AtmosphereThe Quran on Human Embryonic DevelopmentThe Quran on MountainsThe Quran on the Origin of the UniverseThe Quran on the CerebrumThe Quran on Seas and RiversThe Quran on Deep Seas and Internal WavesThe Quran on CloudsScientists' Comments on the Scientific Miracles in the Holy QuranThe Miracle of IronThe Quran on the Expanding Universe and the Big Bang TheoryThe Victory of the Romans and the Lowest Point on EarthThe Seven Earth's www.allahsword.com/quranic_miracles.html
Just listening to you is so relaxing, i was unable to work for 6 years cause i was crippled with Rheumatoid Arthritis then 3 years ago my friend told me about the techniques you use. First i started the breathing techniques then reluctantly started swimming in winter for 1hr across our river just very slowly whilst controlling my breathing, to my surprise i got use to the cold in minutes and feel great when i get out so now 3 years later in my late 40’s i now function and feel like a 20 year old. No more medications and best of all 98% of my RA symptoms have gone.
The techniques you teach have truely saved me and for that i thank you from my heart.
Beautiful combination of his breathing exercises, cold exposure, and the wonderful exercise that is swimming. Good for you!!
Beautiful, thank you for sharing!
wow that's amazing! 😀
Awesome ! Thank you for sharing your testimony.🥳💫you are an inspiration to me.
You stay in the river for an hour?
Not gonna lie, I play this video while doing cold showers. The combination of his voice and the cold water is just so soothing.
You are absolutely right about Wims voice and talk here. Will try this 🚿, too! 🙏🏼
So true...just listening to him calms me down
I play it to remid me of why im going threw the torture. LOL Im on like 185th day. But I cant say I enjoy it until i get out! I need reminded!!!
He didn't give you a ❤️ emoji, must've thought your comment was weirdo style.
@@JujuPig-vz5mq i didnt get one either..lol
Another benefit of cold exposure is it clears the breathing passages. I used to suffer from constant, severe nose congestion, especially in winter time. It was driving me crazy. There were times when I couldn't focus on my work, couldn't focus on my reading etc. Throughout this winter I was taking cold showers, and my breathing was free on a constant basis. In the heart of winter! I hadn't breathed so freely since I was a kid. Thank you, Wim.
I second that. It clears the passages and the mucus gets expelled. What also helped me was before turning to cold, I use a nose shower while showering. After the shower I almost can smell colors 😄
wow, Im excited to test these, as I have been suffering frim congestion and loss os smell for no reason, I can usually distinguish smells after about 2-3 hours later after waking up.
I live in Northwest Ohio and started cold showers 2 months ago and noticed I can breathe thru my nose and in the winter I’m always stuffed up.
Started cold baths tonight, tub probably next
I realized that my anxiety is like cold water (it causes stress on my body) so I started to perceive anxiety as something external to me, and when I feel it I imagine it's just cold water...this helps me to don't identify me with my anxiety which therefore disappears quickly! I can handle it like a cold shower..hope this is helpful for someone else :)
Wow this is amazing thank you for sharing! We suffer for our attachments.
It is!!!!!
Gloc. Spot on friend. Non attachment is a huge option we can practice
I learned to do this when my electricity was out for 3 days, LOL. Now started again with a slightly warm shower and gradually keep turning it down. Then last 2 - 5 minutes in pure cold, makes me feel great !!
All I know is that I did these exercises for 3-4 months and my PTSD went away, stress levels where lower then ever and I had a heart rate of an athlete.
Cool nick name!
Good to know... Thanks!
Agree Elv. Correcto amigo. Gr8 job
6 weeks of cold showers and your breathing. Feeling awesome! Thanks Wim. Bless you 🙏🏼❤️
I've been 6 years and still the same. Bless the day I started.
I can't find the cold bath breathing exercises.. can you please share it? Thank you
Been doing them every day for 2 months now and it is awesome! I bought a 1 hp water chiller and a 100 gallon Rubbermaid livestock trough from tractor supply co, you could certainly get away with a 1/2 hp chiller I only got the more powerful one because I'm in Texas and it's about to get real hot.
Really enjoy your channel as well! Tons of great content. I'm also in Texas (RGV). Where did you pick up the water chiller?
Does the water chiller work pretty well ?
Would love to see a video of your setup!
pointless dangerous activity
@@Ret_Linemanwater chillers work amazing provided that you get one that is powerful enough to cool the amount of water in the tub. I have to water chillers that is used in the past to cool my water cooled computer and it would get the temps down to around 2C-4C it’s less work than always having to buy or make your own ice however with the water chiller it take at least 30 minutes give or take to start chilling the water depending where you have the tube inside the house or outside. Outside the house is better especially depending on how cold it get outside meaning less time for the water chiller it takes to get the temperatures really low.
What I've learned the most about health is you must have brief moments of stress followed by long moments of recovery. The cold, for example, makes you stressed for a moment because your body suddenly must warm you up. But then, you recover, making you stronger and less stressed by the cold as a result. People misunderstand stress because they think it should be avoided at all costs, but a complete lack of stress weakens you further. Similarly, people should only do a little stress because their bodies won't find the time to recover.
Excellent comment! Thanks
It's the chronic long term stresses that kill you slowly. Read about this in one of Nissim Telebs books 🤙
would love to meet him someday. beautiful soul
Wim, my actual saviour and the human who gives me hope and the ability to face life. Thank you so much... what an incredible journey we as humans find ourselves on together ❤️🌏🌍🌎🙏
Wim you have gone through so much of serious stuff in your life and yet raised 4 children succesfully, that I believe your Method works and gives you the strength to face all the serious challenges in life. I really admire what you have done and you are teaching now.
Россия. Спссибо Вам за все Ваши работы, спасибо за информацию, спссибо за заботу о нас ленивых. Здоровья вам и всех благ! ❤️
In preparation for this morning’s 41 degree/5 min plunge, I watched this video n read these wonderful comments - I needed the motivation on this Monday morning. Here’s my story: I’ve been IF for five years, and have cold plunged every single pre CrossFit workout for nine months. I’m 59 this month and have never been stronger. I deadlifted 245 9 times in today’s workout - a PR. That’s actually a dramatic PR. Pre w/o cold plunge supposedly increases Testosterone - my experience is that I’m stronger, calmer, sleep better, and feel better than ever. Love you all. Keep it up.
I’ve been doing this for 30 days and I cannot believe the difference ! What I want to know Wim is how to we spread this message further ? I have a little boy who is also obsessed with you lol, I’m an illustrator and I’d love to work with you on a book that we could put into schools , I wonder if you will see this message or how I can get onto you ??!! Hoping to hear from you , gratitude and thank you for being such a generous human ❤❤❤
Did you ever connect with Wim or his team about your book idea? I think that would be amazing! This needs to get into the schools. What I do to spread the benefits of cold exposure is jog around my neighborhood in just my shorts throughout our cold Canadian winters. Gets people's attention when it's -20 ° C 😜🤙
Thank you, Wim, for your endless support and encouragement. Like you say; We are built to be happy, strong, and healthy. Much love
Been doing cold showers for 6 days now. Immediately notice how it helps me regulate my stress, and reaction to stresful things. Lovin it
Have you ever done a icebath? For some reason I find cold showers harder to do. Flowing water definitely makes it colder but the water temperature is higher.
Curious to see what others think.
@@blackcat4859I’ve only done cold showers but I feel more effort would be required to allow your body to get into the ice
It's clear we have an intrinsic connection to the cold. Thank you, my guy!
Cold showers for now 🥶 and I love it! Thanks for everything my friend!
✌🏼😎👍🏼
Wish i could give a million for helping me get my life back
All the love!
Neil, maybe buy a friend the course. Gr8 work bro.
Thank you my friend. I'v shared your breath work method and teachings as well as your channel to anyone that will listen. You've helped me and several others in my life so I want to thank you.
I’ve been taking cold showers daily for seven years. It took about four months to get used to the cold. This was very difficult to do, although in time the cold showers will become your “new normal.” Tough it out, it will get easier in time.
thanks for the honest advice, the people on the video make it look too easy.
@@H-youtube7 Try hot/cold showers for the first year, then go cold. It will be easier to develop the habit and stick with it permanently. In time, I actually preferred the cold showers. The first ninety seconds will always be an adjustment. But you get used to it. The best part is the adrenaline rush you get for about fifteen minutes after you get out of the shower.
Thanks - I hope it will get easier. Been doing it for 10 days, starting with a warm shower then colder and colder. Still find it difficult but am pressing on.
@@betcarbery46 I actually did hot/cold showers for two years. Before I went cold. Trust the process. I told myself I would do a cold shower everyday, until it became normal. For me “normal” came at about four months. I will never go back to warm showers. The rush after the shower is awesome. Hang in there! ✝️
@@Brian-rs4ug Thanks for encouragement - appreciated
I do it because it makes me feel so good!!
Thank you Tio Wim! We love you ❤️
Big facts on the #1-10 training and reasoning of exposure to cold plunges !!❤😊
7 months and counting of daily cold showers 🎉 thank you Wim Hof!!
do you wet your hair when taking the cold shower? I see no one in the video wets their head
@@calantha203 I do but be carefull with brainfreeze😂
@@calantha203 I do but only for about 10 seconds at a time as it will start to hurt your head if it's constantly running on it. With my 5 minute cold shower I keep the cold water running over the body and then every so often during those 5 minutes I'll put my head under it so it flushes my hair and face with cold water. I probably do this about 3 times during the 5 minutes so in all it's about 30 seconds.
@@cornelishenk4569yes I got that. I went in the sea. Freezing water was ok but coming out was terrible. My head hurt so bad and I was in bed sick for two days. Will not submerge my head again unless it’s above that temperature.
@@melodyjane8301 You need to do it slower.
It's possible to do it but in open water like lakes and the sea you need to be prepared.
I did it in a frozen lake but it felt like a huge physical battle afterwards.
In sea I can imagine the flow is pretty reckless.
I thought this was a joke, then I tried it. Pretty darn cool . Really helped me in all the ways he said in this video.
Such a beutiful man. Thank you for the gift Wim. ❤
For everyone like me who only takes boiling hot showers, don't think you can't do this! I washed myself in warm water then I just slowly turned the hot water off, and there was only maybe 5 seconds where i felt really cold, but after that - I felt stimulated and somehow joyful and like I'd achieved something really great without much effort at all. I felt like i was a kid again, swimming in the ocean at the start of spring when the water is still cold. Will definitely be doing this again tomorrow
how long do you stay in the cold shower?
This is how I started and I've recently started having 100% cold ones for about ten minutes. They feel amazing now. I quite literally look forward to having them. Come out feeling buzzing in body and mind for hours after.
@@vickiewessel2478 start at 15 seconds and then work it up by 5 seconds at a time until you get to 1-3 minutes. Then if you are comfortable increase a little further to 5 minutes which is where I'm at now. I may increase to 7 or even 10 minutes in the future but I think 10 minutes is the max (or so I've been told).
@@greenkitty82 thank you
@@vickiewessel2478 you're welcome. It took me about half a year to get to 5 minutes as I was gradually increasing and then stayed at a certain time for a period as I wasn't ready to increase and then gradually when I felt ready I could increase a little more each time I showered. You can go to the cold 100% but if you are starting you do the cold shower after a warm one. My goal is to do 100% cold for 5 minutes and ice baths.
This helped in many ways mentally and physically. Thanks for this
Great Video Wim !! Thank You For Sharing This Valuable Information With Us. 🙏
I heard of Wim Hof the Iceman but never watch his videos . I started to watch his videos since few days ago. He is suc a happy, crazy, fun and positive person. I always love the cold water. On and off, i do cold water plunge etc. Now, I may go further with it.
This guy has such a great vibe 🎅🏻
Thank you for sharing this important information with us
Thank you for everything
Wim you are a very positive person. It's a pleasure to listen to. You can feel the positive energy that you radiate. You are very good at motivating. :-)
thank you for this reminder. i need to get back on track with cold baths. i really noticed a difference in my mood and energy levels when i was doing it on a consistent basis. stay frosty ya'll 🧊
Im reading your book. Its wonderful. Ty very much ❤
Magnífico. Comecei a entrar no frio faz dois meses. Super. Gratidão Wim Hof.
Everyone has their own journey with this technique, mine personally has been incredible. The benefits I have seen from Coldwater exposure have been life-changing.💪🏽💙
Wim is the raison i started cold showers 3 years ago, i do it 4-5 time per week since then, and i love it ! Thanks Mr. Hof !
I started his breathing 5 years ago and still a daily routine. It has helped tremendously, still working on the cold as this was always my nemesis
@frank beaulieu how long is the cold showers each time?
@@akirahojo2 5 to 10 each mornig, sometimes 15 mins these days cause the water is around 12 degrees , my record was 15 minutes at winter cold 4 degrees
do you wet your hair when taking the cold shower? I see no one in the video wets their head
@@CosmicMindSense ?
I’m on day 6 and it’s freaking amazing!!! Mood, happiness, energy and focus
He is the bridge between the west and east - more power to the WimHof method ❄️
I f**king love you Wim!!!!
Thank you for the reminder !
👏
Remember Wim to put your face into the cold water. Your Vagus nerves run into and through your face; thus you can see when someone is nervous in their face. This will help shock your body onto that warm state and bring you to that next level of calm coherent heart beat. Breathe well my friends. Just not under the water.😅
🤣
On the video I see nobody putting their face or hair... I want to start but don't know if I take cold shower, should I cover my long hair,?
@@calantha203sure, get your face wet once at least.
Yes Wim , you are correct 100% ! 💙🥶💙🧊💙❄️
Wim Hof, you are a living legend. I meet so many people who have been helped into living a healthy and happy life through your teachings.
There is no way that I can possibly thank you for getting this great information out to us all.
Excellent video!
Started my breathing and cold shower today and I’m blown away love you all
I started cold shower 7 days ago and already can go out with a t-shirt, although here is too cold(5° C)
What a guy!! Thank you Wim!!
Thank you Wim. you inspired me to start cold water therapy. I posted my first video on my channel today on the top things that i have learnt in my first 30 days of ice baths!
All those comments are so positiv and great to read . Im doing cold bath and sauna since 7 years now , currently im 25 , Never felt psysicly better . Trying to get my girlfriend startet Right now . Bless you all 🙏
Awesome , well described , I love all those facts ,
I'm a believer thank uou Wim
Love you Wim cold shower morning and night, thank you
Thank you Wim !!!
Hey Wim are you going to set the world record for how long you live??? 😊
Beautiful!
I do steam sauna then 5 min cold shower. Usually after work!👍
Amazing to let your mind and body release all the hormones.
Thank you so much❤❤❤
Thanks for the training!
Merci beaucoup monsieur Wim Hoff bonne matinée vous êtes un vrai docteur
Love Wim ,Improved my life. 😊❤
Powerful and free of charge. Get high on your own supply and take the plunge! Gradually....ty Wim
Mr. Hof is truly obsessed with going into de cold. Think I'll give it a shot.
I’ve ordered a Lumi Recovery Pod, winter will be awesome!
Thank you for the method & best greetings from Finland! 🤗
My son just did ice bath with his partner in Finland 🇫🇮
They loved it!
Greetings from Australia 🇦🇺
@@viaja3569 Lovely!
Probably best bloke in the Universe 💜
Great performance in Sisu Wim! Loved the film
Excellent explanation. Will give it a try.
Fun stuff!
Thank you ,ice man
I'm in Florida and it's hard to get cold water here. It comes out of the tap at 70F even in January! But I've been able to get it around 50 pretty regularly. One thing I've discovered is that if I keep my hands out of the water, I was able to add to my time without additional effort. Just something that worked for me, hope it works for you if you decide to try it!
Gracias! ✨
Breath work and cold is absolutely life changing
Beautifully shot video.
Great Wim , the thing is overcooming the psychological inertai you wouldn't believe the old...on my scheme I had the council and the police around , a few months ago , but some in the council said great ....YES it is psychologically the most difficult protocol , cold showers are ok but don't really cut it , I get into my thoughts too much , lots of obstacles still no tooth buds dupytrens , sacked from NHS post for asking questions , but yes I agree when I do go down to the stream it as if I override all of this !
“Let it GO! You are thinking”I’m going to make that my daily mantra!!!
This guy saved me a lot of pain and depressions. I still hate the cold though...
You grow to embrace it after a while. Blessup.
I see it as a spiritual guider who washes me with healing fluid. That's what I visualise when in cold. It's my spiritual healer.
Exerc-ice.
Nice one Wim. 🤟🏻😁
Amzing work from Wim Hof
Fantastic ! I am a great fan, just starting with the WHM, and hope this can help with Tick Born Encephalitis and other Lyme symptoms.
Much love to you brother.
Thanks so much Wim............Awesome help
77, with a heart condition, and been doing his breathwork every day for 40 months now. Great results! Now, the ICE is my next challenge but I am not jumping right into it quite yet. I am not sure my heart and circulation are up to it at this point.
awesome, alot of simmilarities with Reishi tinctures would stack nicely
but this is free and much more benefits
I like this video. I think it is very good.
I dont go in the cold.
MAN...i just LOVE YOU YOU....
Дякую, ти надихаєш ❤
Ive been doing this a lot of time, but recently im not able to take immersion anymore, so i take the shower, but i find it is more addictive when ur head and body are on cold, than only body. I hope get the same benefits, this is very addictive.
She definitely going to increase my energy
She definitely going to regulate my stress response
One thing I can say that was a nice surprise from doing cold exposure for over a year. My carpal tunnel is pretty much gone, sure occasionally ill feel a tightness, but I never feel pain or tightness in general anymore. Ive maybe felt it twice in a year with a pulling feeling in the fingers feeling very very slightly. Im sure people that have had carpal tunnel know what im talking about with that feeling. But its awesome, I think its the inflammation improvement from a daily ice bath. My ice bath is usually around -1c to -7c if you would like to know.
the better man amazing thanks for all
I love him so much