BIG BICEPS MUSCLES | चौड़े हाथ कैसे बनाएं | Biceps Workout at home

आज के इस वीडियो में हम बात करेंगे की कैसे आप अपने हाथों को अपनी बायसेप मसल्स को चौड़ा बना सकते हैं
Use code JUN10 and get flat 10% OFF on their website:bit.ly/3ntGI7d
Amazon: amzn.to/3JFvBRJ
Flipkart:bit.ly/3jnrkay
Doctors and professionals who also recommended neuherbs T7 Test-ON are mentioned below with the recommendation links:
Jeet Salal: • UPPER CHEST WEAK Hai? ...
Junaid Kaliwala: • PAPER THIN SKIN BICEPS...
Dr Saleem Zaidi: • Top 5 Testosterone Boo...
In this video we will talk about some best bicep workouts that will help you to increase your biceps muscles that will make sure arms look big and strong all these exercises can be perform at gym or at home as well
◾ This video include big biceps workout and big biceps workout at home with big biceps in 1 week. Big biceps with dumbbells and if you have dumbbells you can search big biceps workout with dumbbells or if you want home workout big biceps at home. Big biceps workout at home with dumbbells big biceps exercise big biceps and triceps workout at home big biceps workout at gym, big biceps bodybuilder. How to get Big biceps in the world big biceps workout at home no equipment big biceps and triceps workout Gym & fitness, bodybuilding
#Healthyzone

[@Healthy_zone]

Use code JUN10 and get flat 10% OFF on their website:bit.ly/3ntGI7d
Amazon: amzn.to/3JFvBRJ
Flipkart:bit.ly/3jnrkay
Doctors and professionals who also recommended neuherbs T7 Test-ON are mentioned below with the recommendation links:
Jeet Salal:czcams.com/video/b3S8bf1trqo/video.html
Junaid Kaliwala:czcams.com/video/PJGEuYRYbcw/video.html
Dr Saleem Zaidi: czcams.com/video/NYGGCcOzCgU/video.html

[@trykongaming9869]

Sir meri age 14 he or meri hight he but body nahi he or me 3n roti khata hu give solution

[@bapparoy333]

bapparoy..sp?

[@rudugaming2450]

@@bapparoy333 bhai subscribe kar diya freefire uid 1670711108

[@tinkubhaiyabio10]

Make video on students workout or student diet or student can take any supplement which supplement is safe for student

[@yuvarajingawale792]

Sir me 14 years ka hu aur mere biceps unbalence hai give solution

[@RiteshsasaneEditography]

great video Sir Really helpful 😊❤

[@Dipeshnp626]

Thanks you sir 🥰 Mera biceps muscle and all body banalaiya 💪👌🔥❣️aap ke video ke baja SE 🏋️❣️👌💪

[@abhishekchaurasiya1764]

Very very helpful video thanks sir ❤️🙏🏿🙏🏿🙏🏿🙏🏿

[@AINEN05]

Love from Gujarat 💞

[@Ridersam0.3]

Thanks soo much sir Your all videos are helpful

[@bithubgaming7]

** Requested video **
How to make body with bricks
And how to make dumbbells with bricks 🙏🏻🙏🏻🙏🏻

[@amritpalsingh1891]

Bahi plz triceps Ke liye best workout bataye plz

[@legitgamer7309]

Thank you sir

[@sagargamer1357]

Sir you are legend

[@Abhinav12573]

Top streching excercise for increase height

[@sigma_men05]

Effective workout thanks ❤❤

[@tinkubhaiyabio10]

Make video on best creatine brands please

[@user-ne1dl4sm6r]

Sir 1 love of this message 🥰

[@cccccccccc7293]

NICE

[@bharatmg7926]

sir jo park mein Exsosize ki masine hoti hai usse haam kese workout kre plz make a video full detail mein bna do ❤❤❤❤

[@dhoni7_edits340]

Bro student biceps muscles ex age 13 to 18 please

[@gdvideo2749]

Cycling ker ke faide kya kya hai PLZZ vedio Bano

[@OnoffgamerOnoffgamer]

Good luck pro 😊

[@899.]

Nice tnakyou sir for ragural video

[@workoutkingsonu9215]

Big fan sir

[@masudbro07]

Bro big fan from Bangladesh 🇧🇩🇧🇩

[@depankartanti2624]

Tq sir

[@ashishgond8591]

Sir jaise ki meri height 5 fut 5 inch hai aur mai chahta hun ki 6 fut se jyada meri height na bade iske liye best workout batayen aur ladkon pe kitni height best lagti hai❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@minalnishad2957]

5.8 hai bro maine bhi inhi ke video ko dekha aur height badhaya😁

[@allahhuakbar7392]

Bro rep matlab and sets matlb please explain me

[@minalnishad2957]

Sir digestion ko sahi karne ke liye koi yogaasan bataiye plzzz sir

[@healthylifeA1]

czcams.com/video/LH7U9W3TSsM/video.html

[@nikkugaming6925]

Bhaiya top 10 supplement batao

[@arvindgameryt6807]

Love you bro

[@princemaaz1769]

Sir mera ek bicep chota or ek bada he to dono ko level me lene ke liye koi workout batao na please

[@statusworld.1599]

Sir all types ka pushup per video banaen please sir 🙏

[@AnkitSharma-fw9fq]

Bhai brick se kaise kitne reps aur sets kare ye bhi bata diya karo hum dumbell kharide nhi pa rha

[@vishwanathhosmane3834]

Sir isi tarah se triceps ko jaldi bada banane k exercises per bhi video lao plz.

[@pavitrasaraka6268]

🙏🙏🙏🙏 nice video 👌👌

[@veeraraghavan5360]

Kya man matters or ye sath me kha sakte hai sir

[@cutebabystatus620]

Bhai Himalaya ka gokshura best ha ya nhi

[@RohitKumar-qi7pr]

Sir protein kon sa le please reply

[@sureshji7422]

please is part vedio banao acne pimple par plz plz plz plz .

[@vellaylog4527]

best time for exercises

[@sam__physic_29]

Tricep ki exercises bataiye

[@akshatpandey4282]

Bhaiya mere Upper Back Right scapula me pain hai Kaafi Gym me Galat tarike se weight uthane se hua shyd 30 din ho gayee sahi nhi hua jbki GYM bhi nhi Jaa rahe 30 din se Kuch Weighted nhi utha rahe firr bhi.... Doctor ko bhi dikhaya 10 din medicine bhi li par kuch nhi hua theek hota h thoda sa firr Ho jata hai 😢 plzz help

[@ManojKumar-xo3fm]

My first comment

[@littleaayan829]

Sir abs ko fastly grow kaisa karay iss par video banoov

[@pritamsingha9055]

Sir i am following your videis since 2 month i can see the the difference ppzz tell me how to cut cest fat

[@shaikhaliabbas2282]

Thanks sir very good 😘😘💖💚💙👍

[@JACK-ho6cj]

Pls one video on unbalanced solder solution and reason

[@vigneshdk1401]

Bhai hame veins nahi haa rahi hee iskeliye ek video banau

[@debmondol2108]

Vai bodyweight ke sath biceps kese banay and mera right hand ka bicep bara and left hand ka bicep chota hai me Keya Karu kuch boliye please please please

[@shinchanedi-o5k]

Left hand se jada repitetion karo

[@sandeepajnabii4114]

Bahut badhiya Aapke video Bhaiya

[@Ujjwalx74]

Sir new hurbs ko teenagers le skte h?

[@ramnivasbidiyaserdiyasr5054]

Very very nice

[@saurav_yadav2848]

#healthyzone bhai mere hath skinny hai forearm bda dikhta hai aur bicep patla dikhta hai Aisa lgta hai ki hath tuta hua hai me bhut pareshan hu sir aap apne subscriber ke liye is bare me video bna skte hai please Health Zone Bhai

[@90gamer11]

Sar Aankhon Ki Roshani badhane ke liye video bnao

[@RakeshKumar-un9dh]

Bhai kamar ka size kaise badaye iske upar video bana do

[@salmanraja360]

Gjb 🤘🤘🤘

[@gkstudio123]

Sir back exercise btao at home withount any eqiuepment

[@Unfilteredbishal]

Thanks bhai or next video aap back grow kaise kare uspe dallna

[@zahidshaikh6777]

Bhai starting kitna wait se kare??

[@anubhabff55]

🔥❤

[@soravkumar294]

sir please make a video on EYE healthy eye white colour

[@indianarmycommando6126]

Hello sir casual water sath ya milk ke sath

[@vikaspalsahab3723]

India me parks me gym equipment hone chahiye taki koi bhi fayada utha ske
Voh bhi equipment secure rkhe ho or jb chahe use kr ske 😊😊😊😊😊

[@sksany9043]

Apki speech so nice

[@nikkugaming6925]

Top ten supplement name

[@comedyshorts70811]

Sir maine gainer.or ayurvedic goli bhi khai or tarah k product use kiye lekin mera sarir mai koi bhi farak nahi padta hai 200g bhi nahi badhta sir mere ander koi bimari to nahi hai

[@sureshji7422]

aane Wali next vedio is par hi honey chihye

[@ShubhamKumar-hx5bu]

Good

[@ishwar6684]

Sir please kal video banao 1 week workout plan per please sir

[@DivyanshKataria_]

Background song is OP

[@dhoni7_edits340]

Bro student biceps muscles age 13 to 18 please🙏

[@sureshji7422]

bro your vedio is very nice but acne pimple ki problem Hai isleye ham Jada nhi kha sakte

[@NGaming001]

Sir 12 year old boy k liye Biceps and hight grow hone ki exercise batao please 😭😭😭😭

[@ananddeshmukh9058]

Sir how to do push up easy my hands are little weak

[@mpfact8150]

Or ek video dalo

[@bp-bp4sq]

Zone bhai video suru karte hi sabse pehla kya bolte hai pata hai to comment me batao

[@rjjjthakur8845]

Sir selip disk ka ilaj kya hai plz help me

[@vishalchatgile]

Bhai kitane din lagte hai baicep banane kailiye

[@AINEN05]

Sir me 18 yaer ka hu.
Mera weight 51 hai kya muje whey protein Lena chahiye agar ha to konsa lu......?

[@AINEN05]

@@officialyuvrajsingh751 bhai ye vala mene liya hai 😄🤣🤣

[@tanmaykatre7616]

Sir apne fingers ko kaise mote banaye

[@LTMpodcast]

Bhaiya kya mast batate ho aap

[@NOORNOOR-uv8pu]

vaaai forearms ke liyee video banaww🤲🏻🙂

[@GamingWithMind786]

Back tune sir op 🤟🤟

[@Ridersam0.3]

Love you sir

[@arvindgameryt6807]

Khane mein kya kya khae bhai dite

[@jharnavlog8102]

Sir ham saam ko workout karte hai aur jis din ham saam ko time nehi pate us din ham morning ko workout karte hai. Kya yea thik hai?

[@SHUBHAMyt-ej9gp]

Bhai aap bhot acha ho

[@rawatking7396]

Thanku sir this video is very useful

[@V.T_302]

Love you brother

[@itz_unique_star_007]

Hello bro

[@lolgamers2971]

Main ek saal se bady bana rha hu phir bhi meri body main jyada fark nhi pada hain kyaa karu

[@s.k3484]

Bhai Phir apke Workout excercises me Kami hai yr phir Diet me enough Carb and protein ratio nhi hai,
In done Cheezon pr dhyan do or Phir dekho 1 Week hi apko Change dikhega🔥💪❤️

[@FitVishalvlog]

Hello sir

[@Rider-ei8nb]

Sir apna too bahut sare video banae ho biceps per konsa jarur video ha

[@affectiongaming9079]

🇮🇳🇮🇳💪💪

[@___vjcreation___9981]

Sir ye Girls Kar shakte hai na..

[@Onkarsingh-er6hv]

Qa pushup sa masal grow hota ha

[@jaggadaku1145]

Op video

[@mraman777]

💗💗💗💖💯

[@Princeshah1233]

3pack one vidso

[@MRVISHU._.7]

Op 👍

[@ShivKumar-tj8lc]

AOIK

[@AlexgamingYT_07]

Sir side fat loss pls pls 🙏🙏🙏🙏🙏