Vastus Lateralis Release

The vastus lateralis (VL) is the leader of your quadriceps muscles. This muscle is called "the most powerful" of the bunch-specifically works to extend the lower leg and allow the body to rise up from a squatting position. It's an important muscle because outside of its main task, it also affects the tracking and position of the knee cap. So if it's not properly stretched or releases, you could wind up feeling it in your knee.
Here are 3 ways for you to do a self-myofascial release to your Vastus Lateralis muscles using the Tratac Active Mini Roller.
🥌 Tractac Active Mini Roll
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