Video

Underrated technique. A small iron kettlebell also works well, through a thick blanket if you like

Where your place n how much the treatment any consultation

Wear a super tight shirt HELPS

this is really great stuff thank you

Hi sir👍

excellent

I've been doing this since Nelson helped me more than 10y back on a personal session. I'm so grateful he has decided to put this up for all of us to do regularly. Thank you, Nelson!

I had cracking upper back sounds whenever I rolled my shoulder for more than 5 years now. This video fixed it in one day. Thank you for making this video. Life changing.

Hello, thanks for the enlightment, where we can buy the massager? Thanks

Hello how can I order DZMR balls from FTI?

Where can I buy the bands

I feel a lot of people have copied your product now lol.

I was thinking n a car reck

My neck in shoulder hurt

ｐｒｏｍｏｓｍ 💦

Thanks for this video. Never thought the root of neck and shoulder pain was somewhere else.

Great video! Please, can you make more content about scapular retraining? I'm having problems in finding good excercises about the topic... Thanks!

How much price of this roller?

how’ severything going?~ like it.total unusual !goodbye!, ;))

Very nice

Verygod

This is the best video I’ve come across to help me to release the iliacus for my clients. Thank You so much sir.

Amazing video, lots of respect.

Thank you very much for the information. I have been searching how to release my iliacus muscle with some type of a massage tool and did not find what I needed until I came across your video. So thank you again.

Thankful for this. Really appreciate it. Helped relieve neck pain and headache.

Thanks..I will try it..

This and the deltoid release has really helped with pain I’ve been having for months! I’m just having pain at the front of my shoulder after doing both. Any way I can work those set of muscles with a ball as well?

My Sister is killed , Investigative Agency is not taking out Call Details which are main evidence. Right for Individual Call Details. #JUSTICEFORAKANKSHA. - Sign the Petition! www.change.org/p/my-sister-is-killed-investigative-agency-is-not-taking-out-call-details-which-are-main-evidence-right-for-individual-call-details-justiceforakanksha?recruiter=611656145&

My Sister is killed , Investigative Agency is not taking out Call Details which are main evidence. Right for Individual Call Details. #JUSTICEFORAKANKSHA. - Sign the Petition! www.change.org/p/my-sister-is-killed-investigative-agency-is-not-taking-out-call-details-which-are-main-evidence-right-for-individual-call-details-justiceforakanksha?recruiter=611656145&

Wow this really works!!

Nice Sir 👌👌👍💪

Hello. How many times a day should I do this? Thanks so much.

9502032337 dis is my num sir plze give ur num sir

Hii ra I have unequal inner chest,rounded shoulder ,scapular winging ,unequal hips ,plze do complete video step by step for all these solution sir

Thanks dear Nelson

Love you

Easily the most comprehensive video on training the scapula with exercises that actually work, thank you!

Very helpful thank you

Hi daer nelson.tanq for this nice educational vedios.can I know vr v can get it in Hyderabad,India.tanq

Do you think a lateral step up would be more efficient as it would help target the medius more?

can i order

Your teaching is very helpful and professional!👍🏻👍🏻👍🏻Thank you so much!

Awesome sir you are gifted personality for the world

nelson ......u r the best

love it

Wow! Very interesting! Now i know why I have that too!

Wow! It's brilliant!!! I tried it and it has helped me tremendously with my neck/ shoulder & lower back pain due to to sclerosis. Thank you for this wonderful blessing!!

This exercise is much more difficult than it looks! And has wonderful benefits functionally. Great job, Janet and Coach Nelson!