This healed my body, I no longer have back pain, it’s a great way to release tension and to conect with the universe and oneself❤ beautifully explained thank you so much
Hi Ellie I just love your classes and your energy! I am so happy to see you release new classes. Thank you. I'll definitely be returning to this one 💜🙏
This was an excellent video you're a great instructor! You could feel the chi flowing after the Dragon whips it's tail exercise so much that the onscreen visual effects depicting Chi are't even necessary. All of your videos are great but this was powerful in its simplicity. ❤🔥🙏
That would be quite good, but it would be good to get more detailed information when doing the movements, when the inhalation or exhalation is followed in a certain trajectory, anyway, thank you very much.
Noted! We generally do not add breathwork until the movements are comfortable. We teach the breathwork and much more in our online courses. This video includes the Meridian and 8 Trigram Organ Qigong. If you're interested, you can find them in our shop. Www.whitetigerqigong.com/shop/. You can also search more videos hear on those specific forms or movements Elly mentions. Thank you🙏😊
So every other video I've watched says the lower dantien/ dantian is 3-4 inches behind your navel. You're saying it's below. Is it aligned with the Sacral Chakra, do you know?
This healed my body, I no longer have back pain, it’s a great way to release tension and to conect with the universe and oneself❤ beautifully explained thank you so much
Wonderful! Thank you for sharing your experience. Keep it up and keep us posted 🙏😊
Absolutely positively needed this! Thank-you!
While tiger steps you into your power, dragon heightens the senses, loved this flow
Look up the three cauldrons, the lower dantien is between the sacral and base chakra
Hi Ellie I just love your classes and your energy! I am so happy to see you release new classes. Thank you. I'll definitely be returning to this one 💜🙏
That's great! Thank you 🙏
This was an excellent video you're a great instructor! You could feel the chi flowing after the Dragon whips it's tail exercise so much that the onscreen visual effects depicting Chi are't even necessary. All of your videos are great but this was powerful in its simplicity. ❤🔥🙏
Glad it was helpful!
Thank you thank you thank you
Thank you too!
Once again thankyou 😊
Elly, Your videos are amazing. Thanks for your great work.
Glad you like them!
❤love You
Thank you this video interest good to see a exercise
Glad you enjoyed it
❤elly
Thank💚🙏 you from france Elly
Thank you for watching!
Thank you so much!!
You're welcome!
Thank you
You're welcome
Wonderfull practice 😊🙏🏼
Glad you enjoyed
Brief yet powerful practice to shift and uplift the energy ✨ Thank you 🙏 I really enjoyed this practice.
Wonderful! Thank you for being a part of that good energy 🙏
This white tiger qigong is quite unusual and the form is quite unique. 🎉🎉🎉
It is a very unique practice. We're so happy you enjoyed. Thank you for watching 🙏
@@WhiteTigerQigong is there any static zhan zhuan postures in this qigong system ?
Yes we you Zhan Zhuan too.
Gracias!.
Our pleasure. Thank you for watching.😊🙏
I have started doing your videos and I love them. You are always such an inspiration.
We're so glad you enjoy them🙏
Excelente !!!
🙏
Thank you. It's good for boost energy
You're most welcome! Thank you for the feedback.🙏
Thank you, very much.
You are welcome! Thank you for watching🙏
That would be quite good, but it would be good to get more detailed information when doing the movements, when the inhalation or exhalation is followed in a certain trajectory, anyway, thank you very much.
Noted! We generally do not add breathwork until the movements are comfortable. We teach the breathwork and much more in our online courses. This video includes the Meridian and 8 Trigram Organ Qigong. If you're interested, you can find them in our shop. Www.whitetigerqigong.com/shop/. You can also search more videos hear on those specific forms or movements Elly mentions. Thank you🙏😊
❤❤
Please more of these classes
We're so glad you like enjoyed! 🙏
Amazing
Thank you! Cheers!🙏
Thank you very much how do I sow down the beat f my heart and tighten my arm
Thank you! I'm not sure I understand the question.
So every other video I've watched says the lower dantien/ dantian is 3-4 inches behind your navel. You're saying it's below. Is it aligned with the Sacral Chakra, do you know?
Look up the three cauldrons. The lower dantien is between the sacral and base chakra.
It's 2 different systems. Very close🙏
@@diamondmusic8000 Thanks!
@@WhiteTigerQigong Thanks. Also, I've seen "dan tien," "dan tian," and "dantien." What is the correct spelling and form?
It's the English translation so it's subjective. My understanding is that all versions are ok.
❤elly
❤elly