Full Qigong Routine for Beginners | Stress Relief & Deep Relaxation
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- čas přidán 26. 08. 2024
- Are you feeling overwhelmed by stress, anxiety, and the constant demands of daily life? Do you yearn for a sense of inner peace and deep relaxation? Look no further than Qigong, an ancient practice that can help you achieve both.
This detailed video guide is specifically designed for beginners, providing a full Qigong routine that's gentle, accessible,and incredibly effective. You'll learn a series of calming movements and deep breathing exercises.
Here's what you can expect from this beginner-friendly Qigong routine:
✅Reduced stress and anxiety: Release tension and calm your mind, leaving stress and anxiety behind.
✅Deep relaxation: Unwind and de-stress, promoting a sense of inner peace and tranquility.
✅Improved sleep quality: Fall asleep easier and wake up feeling refreshed and rejuvenated.
✅Increased energy levels: Feel energized and revitalized, ready to tackle your day with renewed vigor.
✅Enhanced focus and concentration: Sharpen your focus, improve your concentration, and boost your mental clarity.
✅Promoted overall well-being: Cultivate physical and emotional well-being, leading to a happier and healthier you.
No prior experience is required. Whether you're new to Qigong or simply looking for a gentle way to unwind and reconnect with yourself, this video is for you. Practice the routine anywhere, anytime - at home, in the park, or even at your office.
Embark on a journey toward inner peace and discover the transformative power of Qigong. Start your practice today and unlock a world of well-being and tranquility.
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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
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#qigong #tcm #whitetigerqigong #health #wellness #whitetigerqigong
4 yıldır qigong yapıyorum. kanalınızı yeni buldum. çok beğendim.💪🙏💫💚🥰
Welcome 🌟 that's fantastic. Let us know if you have questions
Just before Turtle Looking Behind, as you reached centeredness, it appeared to me that you were very close to levitation. . . Thank you for your inspiration.
Wonderful 🙏💙😊
Thank you for this video. I really appreciate these longer sessions and your clear guidance🩵
You're so welcome! We appreciate you taking the time to join us in practice and for your feedback. Thank you🙏💙
With deepest gratitude 🙏
Our pleasure. Thank you for watching🙏💙
Just watching Muliady's beautiful movement relaxed me. I will be following along soon. So happy to see this. Thank you Muliady 🫶🏼 your Qigong puts a gentle flame in my heart.
Wonderful! Than you for watching & taking the time to give feedback 😊🙏
Thank you Sr. Came to this Chanel by chance.
I'm ever so grateful ️
We're grateful you found us also. Thank you for giving White Tiger Qigong a try and for taking the time to leave us feedback 😊
Thank you Sr. Came to this Chanel by chance.
I'm ever so grateful ☯️🕉
Welcome! We are grateful, too. Thank you for giving White Tiger Qigong at try. 🙏😊💙 Let us know if any questions come up 🙏
Thank you,it been a while since,I had a good workout!!
You're so welcome! We appreciate you joining us.🙏😊
love your Qigong Movements.
Glad to hear it! We love sharing! Do you practice?
I do appreciate the forms and had to speed up the “stretching the bladder meridian” to get more breath. The exercises are a bit fast for me at times and the relaxing poses in between rather short. The voice commentary seems artificial. But I do like this routine. ❤😊
Thank you so much for the thoughtful feedback. I believe on the right side of the youtube screen you can click to slow the pace of the video. Perhaps that will help. We also have a nu.ber of other videos you can try too. Let us know how it goes🙏😊
wonderful. I wonder if the name White Tiger is from the White Tiger in Singapore?
thank you
You're welcome! Thank you for watching🙏
Thank you..
Thanks 🙏
You’re welcome 😊 Our pleasure. Thank you for watching🙏
❤❤❤ Kiitos
💙🙏
❤ dziękuję
nasza przyjemność 🙏😊
❤❤❤❤❤
💙💙💙🙏😊
Жаль, что нет камеры сбоку. Спасибо
Спасибо за ваш отзыв! Наши извинения. Они сделаны нашими инструкторами, поэтому не у всех из них есть камера или несколько камер. Он демонстрирует подачу чайных чашек из 8-триграммного органного цигун и некоторых меридианного цигун. Вы можете посмотреть некоторые видеоролики здесь, чтобы узнать, нравятся ли вам детали больше, или просмотреть наши более углубленные курсы на www.whitetigerqigong.com/shop/.
I hope google translated this properly 🙏😊
🫀🧠🫁💪🏻excellent
🙏😊💙
Awsome tutorial….voice is NOT zen at all…annoying
🙏thank you for your feedback 🙏
Sounds like AI.
Great exercise but please stop using AI Robovoice for narration. Very obvious and klutzy. Please use real person to narrate
Maybe I'm kicking into the dark, but for me the energy of his movement is similar or the same as in the narration. It's obvious to me that both movement and narration are done by the same person.
Thank you for your feedback. If this video isn't for you, we have over 200 videos on this channel with a number of different instructors. I'm sure there are some that are right for you. Check out Elly, Natalia or Sarah's videos. They are senior instructors.🙏
If you would like suggestions, let us know. 💙🙏
Thank you for your feedback. Perhaps you'd enjoy one of the other videos better. If you would like suggestions, please reach out. 🙏😊
💖!..
🙏💙