✨ Balance and Grace | Qigong for Improved Coordination and Flexibility
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- čas přidán 26. 08. 2024
- ✨Unleash your inner athlete and rediscover the joy of movement with Qigong!
In this video, White Tiger Qigong Instructor Mai Sato, who is also a world class Cirque Du Soleil performer, will guide you through a gentle yet effective Qigong practice specifically designed to enhance your coordination and flexibility.
Whether you're a seasoned yogi or just starting your fitness journey, Qigong offers a unique blend of movement, breathwork, and mindfulness that can benefit everyone.
🌟 By incorporating these graceful movements into your routine, you can:
✅ Improve your balance and stability: Say goodbye to wobbly ankles and hello to confident strides! Our practice will target key areas like your core, legs, and ankles, promoting better balance and coordination in everyday activities.
✅ Increase your flexibility: Feel limber and agile again! We'll gently stretch and lengthen your muscles, improving your range of motion and reducing stiffness. This can help prevent injuries and make daily tasks easier.
✅ Boost your energy levels: Feeling low on energy? Qigong can help! ⚡️ The combination of movement and breathwork can revitalize your body and mind, leaving you feeling energized and refreshed.
✅ Reduce stress and anxiety: Feeling overwhelmed? Find peace within. Qigong's mindful movements and focus on breathwork can help calm your mind, reduce stress, and promote relaxation.
This video is perfect for:
✨Beginners - No prior experience necessary! We'll guide you through each step clearly and safely.
✨Active adults - Looking to maintain or improve your fitness? Qigong is a low-impact exercise suitable for all ages and abilities.
✨ Seniors - Enhance your mobility and balance for a healthy and active lifestyle.
✨Anyone seeking stress relief and relaxation - Find inner peace and tranquility with this gentle practice.
In this video, you'll learn:
🍃 Basic Qigong principles and postures - We'll introduce you to fundamental Qigong movements and breathing techniques.
🍃 Exercises for improved balance - Practice targeted movements to challenge your balance and stability in a safe and controlled way.
🍃 Stretches for increased flexibility - Gently lengthen and stretch your muscles to improve your range of motion.
🍃 Mindfulness techniques - Learn how to focus your breath and quiet your mind for a truly holistic experience.
By the end of this video, you'll feel:
✅ More balanced and coordinated
✅ Increased flexibility and range of motion
✅ Energized and refreshed
✅ Calmer and less stressed
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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
whitetigerqigo...
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Gracias las clases son increibles gracias❤❤
Thank you everyone at white tiger qigong!!🪷🧘🏾♂️
Thank YOU for being a part of White Tiger Qigong 🙏😊
So Excellent ! Beautiful movements and explanations 🙏 . Breath is everything! And Mai is Inspiring !
Yes, she is. Thank you for watching
Thank you for demonstrating and explaining these beneficial, flowing movements so clearly, elegantly, and beautifully.
You are so welcome! Thank you for watching
Gracias!.
💙🙏😊
I have much less tension in my body; hips, sides, neck, armpits. Wow the teacup session is so beautiful and a great Rx (prescription) for tension. Many thanks for this video.
Great to hear! Thank you!
Fantastic ❤ I'll be taking this one on holidays after a long plane flight. Thank you White Tiget 😊
😊💙🙏
Thoroughly loved this will keep practicing.
Wonderful!
Thank you so much from Belgium 💞
You're welcome 😊 thank you
thank u . After this session which is I have only had 1 class in Qigong years ago I feell amazing. I bit sore in the back. Mayb trying to learn to quickly. I love this. Thank u so much.. I will try to make this a formal practice learning each day at a time. I can use this for travel....
🌟Wonderful! Thank you so much for sharing your experience. Welcome back to qigong. Keep it up, but make sure to honor your body and store /ground the qi at the end. Even a short slow session or practicing part of a session is beneficial. Let us know if you have questions 😊
@@WhiteTigerQigong thank u so much
🙏😊
❤Thank you !
🙏😊💙
Incredible. Love the teacup twist. Thought I was in Wudang Mountains for 20 minutes.
Also Mai Sato is awesome!
Yes she is! Than you for sharing your experience. That's wonderful
Thank you🎉❤
You’re welcome 😊 thank you too🙏
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🙏
These a really great yoga moves!
Glad you like them🙏 if you want to dive deeper, you can check out our QiYo course. Www.whitetigerqigong.com/shop/
♥️🕯️💫🙏🏽
Thank you 😊 🙏
I am female and prefere to put my left hand on my belly right on top. Why this different?
Great question. It has to do with the yin and yang energy. It's a general rule but can be changed to balance the energy. Do what feels right.
@@WhiteTigerQigong Same. I am a male but I prefer the female way. Thanks for saying we can do what feels right.
Of course. It is yin and yang, not just male and female. They are energy that are both a part of us. One doesn't exist without the other. It's all about finding the balance for you. ☯