Coffee and Caffeine | What You Didn't Know

Let's talk caffeine. Have you ever wondered what happens inside your body when you drink your Starbucks coffee in the morning? Or maybe you've questioned whether or not the three redbulls you consume daily are bad for your health? In this video, we'll discuss what caffeine is, what it does inside the body, and whether or not it's good for you. We'll also break down each of the most popular caffeinated beverages, including coffee, tea, energy drinks, soda, and pre-workout to determine the best caffeinated beverage for health and productivity. The answer may surprise you...but probably not.
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TIMESTAMPS:
00:00 - Introduction
00:20 - What is Caffeine and How Does it Work?
03:44 - Is Caffeine Good or Bad for You?
06:07 - Different Types of Caffeinated Beverages
LINKS FROM VIDEO:
The Best Drink to Maximize Productivity | Beginner's Tea Guide: • The Best Drink to Maxi...
How I Cured My Sleep Problems: • How I Cured My Sleep P...
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): • What I Learned Trackin...
#doctor #coffee #caffeine
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).