The Best Drink to Maximize Productivity | Beginner's Tea Guide 🍵
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- čas přidán 12. 07. 2024
- If you've followed me for a while, especially on TikTok or Instagram, you probably know that I am a HUGE fan of tea. In fact, all of my top videos on TikTok are actually tea-related. A lot of you have been asking for this video so it's time to finally give you what you've been asking for! Here's my beginner's guide to tea.
I had a lot of fun making this video and nerding-out about tea. If you guys enjoy this type of content and want to see more of it, let me know with a comment down below!
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TIMESTAMPS:
00:00 - Introduction
00:46 - What you Need to Make Tea
02:15 - The Types of Tea
03:02 - How to Brew Tea
06:17 - Drinking the Tea
07:01 - Final Thoughts
LINKS FROM VIDEO:
You're brewing tea incorrectly (TikTok): www.tiktok.com/@kevinjubbalmd...
Plastic Teabags Release Billions of Microparticles and Nanoparticles into Tea: pubs.acs.org/doi/abs/10.1021/...
PRODUCT LINKS:
Bamboo Tea Scops: geni.us/JkBXKC
Gooseneck Kettle: geni.us/5M3q
Teabloom Kyoto 2-in-1 Tea Kettle and Tea Maker: geni.us/2gzcdkt
Double Wall Glass Tea Cup Set: geni.us/zBIHGI
Paulette Tea Gaiwan Travel Tea Set: geni.us/pHWn0Rt
#tea #gongfutea #productivity
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Great video. A couple of corrections though. There’s 6 types of tea. White, Yellow, Green, Oolong, Black, and post fermented (puerh). Also white tea isn’t the meat oxidized tea. That’s a common misconception. The least oxidized is actually green tea, since it goes through a heating process that is meant to deactivate the enzymes that cause oxidation, meaning its oxidation level are 0% to 1%. White tea does not go through that process, it is simply picked and withered and dried. Since the enzymes are still active, some oxidation does occur, some teas are very light, some other white teas are more oxidized ( 10% to 35%). The defining characteristic of white it’s not its oxidation levels, but the fact that it is the least processed type of tea. It’s basically just dried whereas green tea go through deactivation of enzymes, short withering, and for some rolling and pan or oven baking. Oolong are the most involved with many steps. Black need to be rolled in order or expose the enzymes for oxidation. Puerh needs to be lightly heated and then sun dried. Good luck in your tea journey!
Thanks for sharing your knowledge!
Tea-erific video!
I had no idea about the tea bags! Super informative video and a Great change of pace 🙏🏽❤️
@@bharathkrishnaas leave sis alone lol
This video made my day I love tea
MORE TEA VIDEOS PLEASE! :)
Check out my recent morning routine video ;)
LLOVE THIS!!
Where has this been all my life 🙌🏼
Wow! Awesome!
Such a nice different style of video. Bring more such videos.
Great video, I learned a lot! Thanks
was waiting for you to tell me how it would improve my productivity :(
Being a coffee person I had no idea about all of these different nuances! I have been drinking tea in an attempt to cut down on my coffee however - time to invest in some loose leaf!
There are MANY more.
So is the idea of gong fu style to sip between steeps and taste the different flavor profiles?
No one:
Dr. J: This is the cOrReCt way to tea
Dude awesome. Would love to get a link to your equipment and also where to find good loose leaf tea
depends when you live really. I'd try Yunnan Sourcing. They also have a CZcams channel. Majority of my current teas are from YS.
I usually keep 6 or so varieties of tea in the kitchen...mostly black and in several styles. My usual practice is to stagger down to the kitchen early in the morning, remove one of the very large mugs from the cupboard, fill it with tap water, toss in a tea bag (too early to bother with loose tea) and put the mug + bag in the microwave for 2 min. It will take an additional 2 min. to prepare my 1/2 bagel and that's just the right additional brewing time. Perfect for that time of day.
it's not true that white teas need the lowest temperature....some of them can be brewed that way, like a delicate ya bao, but most recquire higher temperatures, some even close to bowling (white tea cakes for example, like pressed bai mu dan, especially aged ones). green teas can be brewed in a range from 55-90 degrees. depending on the region it is produced, with japanese ones the most delicate and yunnan green tea the most rustical.
you can also try to brew chinese black tea with lower steeping time and/or temperature, in black tea processing, all the oils that are in the tea leaf are brought to the surface and don't recquire a lot of "force" to be diffused in the water.
Thanks for sharing your knowledge!
Nothing beats chai
Hey Teabagged tea is not bad if you get the right kinds and dont oversteep it. Yogi tea is a good and commonly available example. I do agree tho TEA > COFFEE any day.
Isn’t oolong the second most oxidized? I thought black tea was oxidized fully and oolong follows a repeated partial oxidation that renders some areas deeper black and other areas nearly green for a total of 40-60% oxidation and a more complex flavor.
Also, have you tried Genmaicha? It’s a very toasty, novel experience. The Tao of Tea has really good leaves if you’re looking for specifically-sourced varieties of oolong :)
it´s a myth that black te must be fully oxidized, some, like some dian hong and like some jin jun mei are not. the main difference between black tea and oolong is the processing
I believe he said "least processed", not "oxidised", so ranking them that way oolong, even lightly oxidized one, has many more fancy steps of said processing involved than a black tea. I guess it was his logic? But then, you could argue the puer placement based on that premise... but I don't support tea types nitpicking ;)
Where do you cop that loose leaf tea?
I am a tea newbie, so does anyone mind sharing where do they get their loose leaf tea?
Make more videos on tea
Try some Rooibos tea dude. Rooibos is life
I could see that the western style tea was stronger in the video.
Yes! Longer steep
Dr. J showin us how he makes the most of all his shake lmao
Hello Sir, which is the best 4 studying ?
Wait you mentioned steeping, but you only steeped your tea once before drinking it. When do the multiple steeps come in?
after finishing the first steep, you pour water at it again, to steep. But you steep less the more you steep to prevent the tea from being bitter
@@davinliuz thank you!
Where do you buy your loose leaf tea? I was hoping its on the links
Most cities have tea shops. I have ordered excellent tea from Fortnum and Mason and Harrod's. But a local vendor is your best bet.
Can we get more tea videos?
You're into tea like I'm into anything involving creativity...That said, waaaayyy too much time to put into making tea but I thoroughly enjoyed the video and appreciate the info. I'm a coffee person but a green tea fan. Both helped me 86 insulin in just two months and reverse my type 2 diabetes.
WhTs the difference between all teas with axidatiin and all that
First steep for wife, cuz she has to go to get more tea from the store
If your obsessing about tea this much
You definitely were a top medical student 😂😂
Can you give me an advice I am about to quit my residency equivalent in Germany as a child and adolecent psychiatrist but unlike you I don't have another path to follow. I am still 28 but time is running against me. Is med school insiders your main income and is it enough the live a stress free life. I wish I had something to build on like you.
New habits hmm
Don’t steep that oolong toolong 😳
Man, that is definitely not enough tea for western style. I refuse to use the 10~ grams that you SHOULD be using for 400ml western style but holy, 3 grams is not enough at all!
Who tf is going to spend so much time and money for the purpose of being more alert? Gtfo id rather take 30 seconds to make instant coffee