Shadow Box Workout | Let me Coach You for 11 Minutes
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- čas přidán 26. 09. 2017
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Vbup
Jxwoli
What if like me I'm left handed how was my foot step over my hand
That’s awesome that you’re still liking comments on a video from 6 years ago, I’ve been needing this video for a long time, I’m a self trained boxer for the last 6 years and I want to progress to the next level of boxing so hopefully more of your videos will help
"Everyone has a face until they get punched in the plan"
-Tike Myson
😂
Lmfao
Nice
What's seems to be the officer, problem?
Randy Marsh
🤣🤣🤣🤣🤣
"Everyone has a Mike until they get punched in the Tyson."
-Face Plan
💀💀💀💀
Damn😂😂😂😂
this is the best one haha
I'm guessing Tyson didn't go easy on you 😂😂😂
Lol😂😂😂😂
Be quick, don't rush it, don't rush it... dude, i am laying on the floor already
Damn that footwork is killing me
@@Farizerz my calf's are dead but work through it and it will be less sore
I thought i was gonna die
Josiah Moran bruh Ong I had to chill for a min
I was down in 4 minutes
“Mike has a face until you get everyone in the face”
- wtf is going on
The lack of brain in my oxygen makes this normal look like it's sentence
😂😂
You're way better than my ego based boxing coach, after 2 years and a half im learning more from your channel than I did in the gym, which is sad
Too bad.
@@tdurden9532 😂😂 damn bruh the truth does hurt
M Racine yeah but not as much as his butt 😕
@@tdurden9532 Get a life.
T Durden did you just learn how to curse?
Holy crap I did the whole thing and I'm sweating my ass off! I'm a beginner and I feel like this is really helpful.
+EsotericOccultist trust me, I kicked my own ass doing this
Me too! Most I've sweated from a workout for weeks
Ill prob be done in 1,5 mins
Bullshit 🖕
same! thx for this video
I swear, you are one hell of a coach. I do not train boxing at a gym, but love your channel and am actually doing the workouts.
Tomorrow doing:
1. Interactive Boxing Home Workout #1
2. Interactive Combo #3 Head Movement and Flow
3. Footwork Drills Workout
4. Shadow Box Workout | Let me Coach You for 11 Minutes
....next day- Done! Thank you again coach!
+Упсарин Ц that gives me some good motivation
Упсарин
JT Van V You're an amazing coach with great explanation skills. JT Van V and Barry Robinson of A Million Styles Boxing are both incredible teachers. Thanks, coach
Упсарин Ц how is it now?
Упсарин Ц THERE IS NO TOMORROW
Man I really appreciate all the energy you spend coaching us. From now I'll call you Sifu JT.
“everyone got a plan until they get punch in the face”
-Mike Tyson
Bruce lee - "fear the man who practiced the same kick 1000 times"
"What you never played tuber simulator before?"
-Pewdiepie
You got the quote wrong and it doesn't even relate to the video
Don’t let this distract you from the fact that Hector is going to be running three Honda civics with spoon engines, and on top of that, he just went into Harry’s and bought three t66 turbos with nos, and a motec exhaust system.
Nigga cat
-mucba
I travel for work and I’m in and out hotels all the time. Staying active when I’m away is my main focus and keeping fit. Shadow boxing is easy because you can do it anywhere!! but after watching countless CZcams shadow box videos with poor structure rounds, this is by far the best. Put this on repeat 3 times and you’re screwed. Awesome. This is brilliant
Nice work!!
This is great Coach! JT you got me back in shape man from 222lbs now 193lbs . Started off slow watching all your tutorials this past year and still going strong. My garage is morphing into a proper gym (bags, gloves, weights,etc) . I even took my jump rope with me on vacation to Jamaica and shadow boxed on the hotel room balcony.
+JON JOHNSON wicked news!
4 years later, give us an update
@@ok-kk3ic she's died
@@Dyl3r_ bro
Thanks!
Thank you Aaron! You're the first to use this new feature!
@@PrecisionBoxing I was hoping CZcams would add a feature like this. Thanks for posting, the video is a great nugget, fun to train with. Btw, look like you’re in Miami. Great view
@@aarondubitzky4480 yes it cool
Ngl I never saw those before
How in the world do I do that
“ Everybody has a everybody until the everybody.. ”
-Eike everyyson
🤣🤣🤣🤣
Bro, Your vids made me pick up my boxing gloves, after 15 years of no exercises. I’m sparring my kids at home, got knocked out several times by them. I’m loving it to see them make them such progress and will send them to our local boxing school, when they have achieved full stamina
God bless you and greetings from Belgium!
I already picture you as my coach, Coach.
czcams.com/video/caNCT13QYeE/video.html
Barf.
@ɮᴇᴄφᴍɪnɢ Ok, becfming.
The Cowboy Casanova me too
After a couple of years of not boxing I wanna get back into it and this made me realize my stamina is ass
I hear you bro, it happens to all of us. Sometimes though we come back and push ourselves better than before. If I trained in my 20s the way I train now I would be 10 times better.
@@PrecisionBoxing wow dammm man
Awesome Workout Shadow ! thanks for sharing
Just did this in the gym but used a bag, I was dripping man felt really good thanks !
Yo same
This has been my go-to shadow boxing workout video on YT for almost four years now.
Good to hear. How much improvement have you noticed?
@@AM1998- This workout was a major factor in getting me to quit smoking because at first, I could barely get past the 5-minute mark without having to take a break and gasp for air. Now, I can easily clear the whole duration of the workout and my form and footwork have gotten way way better even with 16oz gloves on.
It's also worth to mention that the other guided boxing exercises on this YT channel is a godsend for people who prefer to box at home if they can't squeeze in the time to go to the gym. Combos, footwork, distance control, pacing and defense. This boxing channel tutorial/workout channel has it all covered imo.
as you can (probably ) see, I've literally followed your page for years now. I'm coaching college kids now at an engineering centered university in Texas. These brainy kids THRIVE when they discover boxing and kickboxing. You have literally given me a great amount of joy and fulfillment in my life with your page,work ethic,and teaching style.
+phantomdavid02 that really means a lot! Thx for sharing your story and your time for them
Ever since I subscribed I've constantly been adding and building new routines to my workouts, I've got so much gym time to cover now lol. Hard work dedication
Been returning to your channel for about 7years. Used to train alot on my own, and now it is back to that. Thanks alot!
Who just watched and didn't do anything,lol
3rdTime I watched this for a few minutes and cos it looked good I did it lol
I ate a slice of pizza and just imagined Me doing it
Bunch of lazy fucks 😂
lol!
I actually watched this because I do shadow boxing at the gym....I'm still horrible and haven't picked up on the footwork. I look like one of the rockem sockem robots when I shadow box and my head movement is bad too.
Just did this one today and I loved it! We really need this kind of video now that the gyms are closed. Thanks!
Me too, although I only made it halfway through the video before i started to wheeze like an asthmatic in a house fire
This has saved my life because I hate cardio. I'm already seeing results around my waste and can see my abs. I love boxing and so this just makes it fun and you also know what you're doing. Great work!
Brother, I served active duty marine corps for 12 years. I’ve boxed since I was 4, I’m an all American wrestler, world medalist sombo fighter, and a black belt in the marine corps martial arts program. I’m also a father and a husband and that takes up most of my time. I have to say you have one of if not the most realistic, down to earth, motivational workout videos I’ve ever seen. Please keep up the good work. All I need is 15 minutes alone and i feel like I have my own coach working me through the practice. Please keep the videos coming my man.
Thank you! That really means a lot coming from someone like you with a deep background in martial arts and combat. Much appreciated. J
I love this channel. Your vids have helped me come leaps and bounds in my boxing despite working and going to school. You've helped me keep up with fighters when I'm able to hit the gym. Big fan bro
started shadow boxing for the first time. used to do Muay Thai for two years back in middle school so i lost my touch. Literally 2-3 minutes in and I’m already out of breath & breaking a sweat from bouncing around and trying to stay light on my toes. LOVE IT. i know what ima be doing everyday from now on
How did it turn out?
I've been doing this for 4 days now as a warmup and after every training I come here and I want to give you an extra like, since that's not possible I'm leaving you a word of thanks instead.
Thank you for your work, thank you for your help, no days off, OOSSSS
Thank you GH! osss!
@@PrecisionBoxing Still getting coached by you sir! OSSS
definitely one of the best shadow boxing resources available, i'm integrating this into all my daily routine. Thank you for making this!
im starting on my boxing journey and im glad i found your videos. thanks for all the work and info
That was a fantastic 10 min brother! Locked up in my house and there's a shadow in my kitchen so I wrapped my hand and put my gloves on and worked that shadow into tomorrow! And I'll be coming back 😎
6 mins into the workout and im sweating so much already
I’m doing MMA and it’s been 3 months since my surgery and need at least 6 months to be able to start training again! I’m doing this workout at home because I’m willing to be back training in less than 6 months! Thanks for all the videos Coach!
This particular workout has saved my life over three years now
This is the first video of you ive watched and this is amazing just everything about it is fun and cool and its the first virtual lesson that im actually motivated to work with. I did the whole 11 mins and it was like you were there with me, i got a good work out and training that muscle memory. I love how it builds every minute and you encourage us maybe when you think we might be slippn 🤗💙👊 your awesome!!! Thank you for this.
This is literally what I need, thank you for all ur videos Jason! U really got me into boxing
Maybe old, but thank you for this. I could never do a cohesive shadow box training. Im 59 and i can do this on my own. Great cardio training. Great muscle memory training. Just the thing. Thank you. Add kicks into it.
Your not old brother,age just a number,your middle aged,aa long as your training bro,yeah sure we're not 20,but age just a number keep training beats sitting back, good on you, many young blokes I know are 25-30 yrs and make excuses not to train,while your training,thumbs up keep it up
This workout is really awesome! I've a hard time catching up. I'll be playing this video over and over for my shadow boxing training routine. Thank you sir!
Thank God I met you bro. Every Man needs these basic skills for defense.
czcams.com/video/caNCT13QYeE/video.html
You’re an amazing coach this has been part of my training routine and it always gets the cardio going
been watching Jason for years - fantastic coach. His vids have greatly enhanced my boxing skills
Thank you for this and all of your interactive videos. I know it takes a lot of thought and effort to produce them. They really are great, and I use them daily!
Just went through this and it’s exactly what I was looking for my non-lifting days. Thank you! 🙏🏾 🥊
Thanks, this helped me fight the demons in my room. Great Video.
I like how this session is structured in a progressive way. Starts out simple enough before all the complex moves start to come in.
Good work I'll have to keep coming back to your vids for a change in my training,it's very refreshing you're one hell of a boxer/trainer.
Who the HELL is disliking this????? Some ppl just gotta be haters...
They probably get out boxed alot.
its probably coaches who charge hundred for this information... they mad hes giving away fro free. Not many coaches out there that gives away this much of themselves. That fight tips guy used to be good but he sold out along time ago.. very few real coaches left on youtube.
Ah....hadn't thought of that...understandable I suppose
Josh SY Kim the ones who couldn't finish
@@TonyMon16sorry but what you have said is stupid, because if you really wanna learn boxing you must go to someone that can tech you, you can't learn by your own.
Doing this 3-4xs a week and I love it. Great workout every time!!!
Thanks for the workout/audio file. Love it! You've got my subscription.
Thanks coach, great warming up
The best shadow box tutorial I've seen for beginners like me. Thanks so much.
Useless practice. Only way get better box a real person. You learn from your own flaws. He better off keep hitting a punch bag than this. At least for that you improve punching speed and power. Shadow punch do nothing
Amazing and helpful content man. #1 with million subs soon. U deserve it
Boxer wolidji
Un fanne
That's an unexpected gift!! You are the best!!!!!
dude this is brilliant ! Did this once and watched a few other videos of you. I think i will come back to boxing now. keep ur work up man
I'm in hotel quarantine atm for being positive for Covid 19 and symptomatic. Thank you so much man. I'm sweating like hell right now because of this, thank you for making me feel alive again.
This is perfect, gotta love stopping my workout midway to skip the ad.
Download it easy
Glad I found your channel, I'm 53 and having boxing for 1 month! You are a great teacher!! Thanks
This is not only teaching me alot but it is genuinely the best burn ive had in ages. Props to you man
I'm a beginner. I got interested in boxing recently after I got sick. I really want to be physically and mentally active, and to be fit also, so this is really helpful. Thank you.
This is my new quick workout before bed! Perfect to give that extra edge
trenitty81 same man!
Meh I don't have so much place
Why before bed?
Thanks and peace out from a boxing fan in Glasgow Scotland ! :)
Love the content
In this time of being on lockdown and quarantined, this is very helpful! Thank you very much sir! You are appreciated.
Much love and respect from the Philippines!
Awesome Video! I am into boxing for over year now and I feel like I am ready for bigger sparing-sessions. Since we dont do sparing very often at the gym, I will come Back to your video, to prepare for the next Challenge😊!
Really appreciate these videos & the time you put into them. Thanks for the training session my friend!
Thanks very much!
Happy new year!
great guide to help build a solid shadow game..thank you bro.
Very good tutorial
I hit the heavy at gym in between weights
This is great will practice
ROCK ON!!!!!
Great training video. It’s awesome to have a coach talking to you while you work. The background music is perfect 👌
this video says everything at the perfect time.
just when the tempo picks up and you start to get sloppy he says not to rush etc.
a great video through and through
I did 6 minutes and i guess i need to quit smoking
lollllllllllllllllllllllll
Hope you do quit, I did years ago.
It’s bad for you bro.
@@Lee-eu6wf omg time flies and i still am strong on the puffing. I need an intervention.
New to the channel. I didn't like doing the boring treadmill for cardio so I decided maybe boxing something I can do long term and would help me cut weight plus learn techniques and I must say you are the real deal coach. New sub here man.
İt was the best shadow boxing video i have ever seen. I learned it finally. Thanks a lot.
Thanks for this beautiful work out
Damn..., lomachenko style!! 🥊🥊👌👌
i dont know why, but this is so relaxing to watch
That was great. 12mins non stop getting more intense towards the end. Excellent workout/training !
This was awesome. Much tougher than I expected. Thanks, coach!
Exactly 😅.. I also thought it's only 10 minutes 😂
Late to the party but just picked up my Legacy rope. Saved this to my workouts 🖤💛
Thank you for these slowly getting the hang of it. More powee to you coach
Thank you! I appreciate your positive attitude!!
I'll say to you what I say to all my instructors- thanks for the time, coach 🙏
Great stuff very enjoyable
I'm so happy with myself, a few weeks ago I would be struggling with my bare hands, now I'm doing the whole workout with resistance bands
Thank you for sharing your knowledge with us. I appreciate this.
Excelente video. Muy buenos movimientos. Saludos desde México
Amazing workout, really felt like you was actually talking to me
Thank you for this video, it's finally got me into shadow boxing and I've been wanting to do it for years!
Bro that was really helpful and I finally found one good shadow boxing video. Honestly I am going to download it
Bets workout for quarantine thank you
8:00 on my first session. This was my 2nd time trying this. Finished and got a great cardio workout. This is good stuff buddy.
Complete and technical. Thank you. Respect.
I can't get enough of these videos!!
I used to do shadow box myself but needed this guidance in between. A good amount of sweating in the first session itself, thanks a lot
Thank u Master
walkthrough You’re welcome, Walkthrough-San
Just did this one - amazing. Thanks coach.
Jt, These workouts, the interactive ones, have brought my love for boxing alive. I live in a town a one hour fifteen minute drive from any boxing gym. I want nothing more to be in a gym, hit pads, ect because I was always a star athlete. I put off trying to box because I thought there was no hope but these saved that. I hope you read this, I have a few comments just from using them for about 24 days straight now.
I do five mins of shadowbox .After watching this . I'll mix everything.
Thank you coach. Love from philippines..
stop eating animals yes. Why don't you try it sometimes.
stop eating animals why dont we sparr on a gym and see who has the edge, an animal eater or a veggie killer.
stop eating animals what about animals eating their own kind? Is that cruelty? Do you think dogs are designed to eat vegetables? I dont believe that bullshit philosopy of yours. If you love your pet then dont eat them, dont kill them. Keep your bullshit belief in you and dont teach people what to do.. We know just a little in this world, i believe people have been blinded by the people who want to control this world, a lot of lies to even control us... Just study the life cycle of nature and you'll be fine... We are not created equal, everything has a purpose and we are all connected... Killing animals in a respectful way to have food is a normal process in this life.. That is what i understand..
Just watch earthlings documentary and cowspiracy documentary on youtube then you will understand.
The biggest pollution and destruction to the earth is raising animals for meat.
They are forced to die, they do not volunteer, humans are the sickest murderers on earth.
And read about the dairy industry where the cows are raped and raped to make more milk or the cruelty of the egg industry. Animals are not here to serve us, they have their own life.
stop eating animals Animals will eventually reproduce/multiply and next thing you know, they already ate your daily intake of veggies. Being Vegan is not worth it