Savage 30 minute shadowboxing workout
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- čas přidán 20. 09. 2022
- Savage 30 minute shadowboxing workout. 10 minutes of jumping rope to warmup then, 2x10 minute rounds of shadowboxing to end. Do your best to go back to back to back. No rest in between rounds. This will really help to build up your stamina!!!
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Good to see your little boy there with you doing his own cardio interval sprints.
haha yes!! whenever my energy is high and i get into my zone he taps in with me!! its crazy to see the influence of energy
Brother, I appreciate what you do and your approach is simple and straight forward.😊
I'm also into martial arts which are Arnis or Eskrima or Kali in the US. And I applied your concept of training to mine and it's amazing how it levels up my game.
Thank you brother 🙏
Your son is scaring me getting so close to the rope like that😅😅
Chill, he has control
nobody has control all year. he for sure hit his son at some point
I love the idea of showing your son the work you’re putting in. What a great example. Your son will probably always be into fitness.
I been following your workout routine for the past couple months now and noticed a huge change in my health, body and mind. You inspire me to do great things in life. Thank you for sharing these videos
Appreciate you brother!!! Keep training hard and always seek to get better!!! Let’s GO!!!
Yeah, gotta move different when you want different. Man, you changed my life completely. Hold the line!
Thanks, Bro!😎
appreciate you always brother!!! as always, do keep me updated with your journey!!!
The way you do shadowboxing needs a lot of endurance. I know, because i do it almost every day for 10 min for now an it destroys me every time. But i am getting better and thats the reason to push through every single time.
Thank you for you Videos. They really Motivate
lil man testing his boundaries when he’s next to his dad jumpin rope! a true warriors spirit!!!
ok Chez moves are very slik and impressive here, but lets point out the many sprints the little dude did... he was totally being savage in his own way.
Your videos are really inspiring, man! You seem really consistent and have a nice fluid feeling to the way you move but most of all you just seem like a real person (which is not easy to come by). I appreciate what you do.
You're an amazing coach and family man 👍💪👊
That's really cool that your training with your son. My dad was too busy holding down a job, but he was an extremely loving person. I would've loved to have him do something like with me.
So glad I stumbled across your channel dude your AWESOME!!! 🔥🤙🏾
I really enjoy your videos. Good stuff!
Train Hard & Be Kind. I Love it!
Lil man gonna absorb your movements like a sponge just from watching 🧽 he gonna have mad skills in the next couple years
bro!!!! appreciate these videos.
Yea sir, awesome! You inspire me everyday!
Great video man, as always! Love it 💪🏻💪🏻👏🏻
Great going, nice video and a helpful one too. Keep them coming.
I really like the way you execute your movements. I wanted to know if you have a step by step of how to begin to move like that or should I just watch and try to emulate you while watching? I find it hard to watch and move at the same time at the speed you are going. Any tips would help me a lot. Thanks in advance and keep up the great content. You are an inspiration.
Great video dude
Awesome
you have some nice hands , my friend
De ahí sale una pequeña boxeadora siendo la futura campeona 😝😍👏💪🥊
Train hard and be kind!
your videos are smtng diff man , PUSH !
Appreciate you brother!!! Hope you're having a great day!!! And thank you for watching!!!
Wow
Amazing footwork and hand speed! 🔥
appreciate you brother!!! hope you are having a great day!!!
Respect ❤ I’m pro father first Great job!!!
bro, can make you tutorial upper cut bro?
Nice job Kuya
Try the in and out moves
Like Manny Pacquiao
As a 30 y.o. man.. you look so cool not gonna lie lol
Awesome bro. Btw how many years i need to train to move like you?
To master something someone needs 10 years of training
what skipping rope do you use ? love the tips ,
i actually workout in my garage , sometimes my 6 yr old daughter comes and sits in with me and watches my phone "youtube". then when im finished i get her to do pullups/pushups/burpees and striking the bag .
That’s awesome my bro!!! Always great to get the kids involved!!! I’m honored brother that you shared that with me. Really means a lot!!! Blessings on blessings to you and yours. The rope I use is called Boxrope. Been using it for a while and it’s been holding up real well!!! Here’s a link my bro
boxrope.com/chezcantere
Use promo code CHEZCANTERE to get 10% off of your entire purchase!!
Lil man training to develop Sharingan!!😌❤️😌
Haha!!! My bro got them anime motivation!!! Hope you’re having a great day brother!!!
can't wait for my kid to grow so i can do the same :)
Hay brother, Darwin(n.t) Australia..
Im older an worn out... Love your vibe cuz. Can you put me on an exceptional skipping workout. I'm semi beginning with a beat and can't seem to get any rise off where I'm at.
Skipping 3 X 2 mins @ 2 daily mandatory
Every day
Morning run - 2km
Shadow 10min
Heavy bag 10min
100 push ups in 25 sets with walk/stretch inbetween.
I'm stagnant.
Need a "lid opener" to push me forward.
Thank you brother.
Kind regards Robert Davis.
This is a great routine to start off with. It really depends on what you’re trying to accomplish. If it’s getting better at the rope, I’d take out the pushups and do 10-20 mins on the rope. You can broke that down into rounds if need be.
those are prison shoes...burpees and shadow boxing in the cell...
50 kg?
is that your house
Abs training
Sup coach, do you run everyday?
not everyday. i will try to hit some long runs at least 2-3 times per week, 5-10 miles depending on what i a working on for that week
Thanks coach, I'm your supporter from Philippines btw. I have a suggestion, can you give a daily workout routine including strength and conditioning which I can do or people like me who wants to improve their martial arts performance or atleast make a video about it
Champ im beginner in shadow boxing i try to doing 30min shadow box 3 days in week and 2 days calisthenics and run this can improve my level in fight ?
it can but you gotta add some sparring in there to give you feedback. sometimes too much solo training can create bad habits and forget how to handle pressure from a game opponent
@@CHEZCANTERE i hope champ but i dont have partner in workout i should join martial art gum
@@Sunshine23339 if not my bro you can maybe ask some friends and create a club.
I always feel weird shadow boxing.
Just gotta keep at it brother!!!
what's up what's up
greetings brother!!! hope you're having a great day!!!
You have no fights ....
❤
I hope that Box Rope is as good as you say it is. I had a hard time pulling the trigger on that $32 price