10 Min Intense Ab Workout | Flat Tummy Exercises Routine
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- čas přidán 19. 06. 2024
- 10 Mins Intense Ab Workout | Flat Tummy Exercises | Intense Abs Workout | Flat Stomach Exercises | Lose Belly Fat | Burn Tummy Fat | Abs Routine | Abs Exercises
Do it with my HIIT Workouts or my other Intense Ab Workout
Intense Ab Workout Vol 1: • Intense Abs Workout Ro...
Summer Shred Body Series:
EP#01 Full Body and Ab Workout: • Abs & Full Body Workou...
EP#02 Arms and Ab Workout: • Lean Arms Workout | To...
EP#03 HIIT Workout: • Full Body Workout | BL...
Full Body: • Full Body Workout Rout...
Toned Legs: • Toned Legs Workout | P...
Abs - Obliques: • 10 Mins Abs Workout - ...
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WOW, I did this for a little over 2 weeks and i did it on average 4-5 times a week and the results are amazing! I could not believe how much more toned my tummy is and i can actually feel my abs coming along! For most of my life i've had the most annoying tummy pooch and no matter how much dieting i did i could never get it off, and nnow with this workout i've made so much progress! THANK YOU CHLOE!!!!
So nice to hear that! :D
were u skinny before seeing results
Did you just do this workout or also other ones?
How much weight did you lost?
i will try this tomorrow 😊
I took in a deep breath before starting this workout because i knew i was gonna be flopping around like a dead whale after this
Gaon Kim but dead whales cant flop 😂 i see your point though
Gaon Kim 😂😂
Madison TurtleLover but they are dead
Lol you are cute
AM CRYIN'
This works like a charm. I did this for one month and my tummy is significantly flatter! Its almost completely gone! My belly fat doesn't spill over my school belt anymore, abs are starting to form at the side of my tummy too. I'm a minor so I don't live by myself, or have a job so I have to eat what's given to me and its not the healthiest diet in the world but it's not completely horrible and I have to eat school lunch as well but if I was able to have a healthier diet, I'm sure I would have lost the belly faster. Thank you Chloe!
I'll also keep you guys updated but I dont get the notifications
Brittney ! I think me and you relate here I can’t have a healthy diet either and I’m a minor
How long have you tried this workout till you've got your side abs and how long did it take you for your abs to burn ????
I am a minor too !
I have been try to get rid of my big belly as I am afriad that my friends would laugh at me but thanks to chloe , I can gradually see my abs forming😊
How many times do you do the exercises in a day
mountain climbers
crunch (touch knees)
up and down plank
reverse crunch
plank jacks
seated altering crunch
crunch & leg drop
plank
heel touches
plank hip twists
thank you for letting it down
Thank you x
thanks xx
Omg I love how honest chloe is...."before you get started empty your bladder because you're going to be tensing your abs the whole time and....accidents might happen"HAAHAHAHAHAH thanks chloe!!
هل انت عربية
I love how my friends eat UNHEATHY FOR EVERYDAY BUT ARE SO SKINNY AND IF I DID THAT I WOULD BE OBESE thats why I work myself to not end up like that Beccouse my over weight so I’m fixing my self for a better future
That's very good! You can do it ane never gibe up!!
literally same
i mean. as someone who eats so much and stays thin, you gotta look at both perspectives. not everyone’s body works the same and not everyone can easily gain weight and not everyone can stay thin. it wouldn’t be fun to be obese, but it’s also not fun to always be underweight. i get what you’re saying, but i personally don’t think it’s ok to hate the fact that your friends’ bodies work differently than yours.
@@riarose9903 i dont think they were hating on their friends i think they were just hating that their body doesnt work the same as their friends.
I've fallen in love with your channel and I'm sharing it with all of my friends. Your body gives me motivation to move and make an effort so thank you so much and please keep making these videos xxx
That's one of the nicest things I've heard all day! Thank you so much! Hope you enjoy the workouts!
Dark anime queen i
Chloe Ting i love u so much, but how can we enjoy excersises? it's full of pain😂
+lorenyas Think about the result! The pain shouldn't be unbearable. If it's unbearable then take a little break!
Chloe Ting okay:)
I like the way how you let us know how far we are in the workout right in the conor :). I'm doing this tonight!
Thought that would be helpful. It pushes people to finish the exercise than to give up halfway. haha. Let me know how it goes!
Chloe Ting I did it and it was hard, but it feels good afterwards! It was about 4 months ago when I did an ab workout so i needed this haha! I always like your vids and you are doing realllyy good!!
Chloe Ting Feeling my abs burning, well it's like having lower belly fat and i think this is perfect as i already feel it burn. Thank you for this workout ^^
Hello everyone, I've been doing this exercise for about 1 and a half years now. If you're looking for a very effective abs-intensive exercise, this is it. I went from someone who had never worked out to someone who does 6-minute planks lol
I recommend starting with volume 1 first to build up your core muscles, then slowly working up to this, taking as many breaks as you need in between exercises. This is the most important thing: DO NOT GIVE UP. It will hurt at first, but the results really pay off!
My ab muscles started showing about a week and a half in, and it really built up my self-confidence and discipline to keep on working out. Obviously you can't do this exercise forever, I recommend switching every once in a while to some cardio/plank/arms workout so you don't get bored of doing this exercise forever. However, some things to take note, especially if you're doing this for the abs (like I was at the start):
1. You might need to do cardio on top of this exercise in order for your abs to show, as well as watching what you eat (please don't starve yourself, doing smaller things like drink less sweet drinks or cut down on snacks in between meals is far healthier and more sustainable long-term)
2. Everyone's body is different!! This means sometimes your fats are gathered at different areas than others', pls don't be too hard on yourself if your abs don't show! I've worked out almost everyday for almost two years and my abs still don't show only until I stretch, whereas for others they might already have abs with less intense exercises. That's perfectly fine! For me, once I got used to the idea of working out consistently (to maintain my abs), I started caring less about how they looked appearance-wise and started to set fitness goals for myself (8 minute plank gang)
I really recommend this exercise (or just exercising in general) to anyone reading this. It really makes a difference in a lot of things.
i'm going to start doing this and actually reply back with my results daily i wish you and me good luck :)
Yes please do!
sophie here for the updates:)
sophie hello!
Yay
here for the updates!!!
Chloe I just wanted to thank you so much. Growing up I always struggled with my weight I was never confident in wearing bikinis or even wear tank tops but ever since I started watching your videos I didn't just lose weight I also gain confidence and I can not thank you enough for that love ya💕😘
10 exercises, 50seconds on, 10seconds rest
0:45 Crossbody Mountain Climber
1:43 Crunch
2:43 Up and Down Plank
3:43 Reverse Crunch
4:43 Plank Jacks
5:43 Seated Alternating Crunch
6:43 Crunch and Leg Drop
7:43 Plank
8:43 Heel Touches
9:43 Plank with Hip Twist
*Laly M*
thanks
i love your hair color and i wish i have a body like yours its perfect.
Thank you but it's no perfect. You can also do it!
no you are have perfect body,for me! yes i always watch your video i do what you did, now my butt have an improvement and thanks to you.
Merian Alipe GIRL! you can do it! Work hard!
Chloe you probably won't read this buried in other comments but I just wanted to thank you so much for getting me into the fitness life, I really love your work out videos and especially that you do it with us til the end!!! It really helps me keep motivated and want to set higher goals and keep doing daily exercises. It hasn't been too long since I started (maybe like a little over 1 week) but I can definitely feel myself getting healthier and stronger. Thank you so much, I hope you keep uploading great workout videos and other stuff you do!!! (fashion, traveling diaries) You are my favorite workout youtuber ;-; ♥
Ari Draws exactly
yea boiii:)
chloe thank you again and again!!!!!!!
really i love it ... you're the best 😍😍😍😍😍
i love this type of videos 😊😍❤❤❤
aww thanks lovely!
Chloe Ting I love you!!!
My height z 5"6 & my weight is 65.plz suggest me effective exercise I want my weight 59.plzz
I am from Iibya i love you
You are so amazing Chole! Been doing the other ab workout for months and now gonna try this ones, thanks love!!
I'm going to do this everyday for a month along with eating clean and I'll come back with updates each week!
Day 1-2: I was really bloated after my afternoon meal and an hour later I did these exercises and the bloating literally disappeared. My stomach muscles also feel hard even when I'm not tensing them!
Keep up the good work!!!
Marilyn C Yes please continue to update!! Tyyy
aye nice ! keep updating! ((:
Day 5-7: Hey guys, I was in the hospital for a few days and I couldn't do these exercises but I'm back and I'm better and I will definitely continue updating. Although while I was in the hospital, I couldn't afford to eat healthy so I just ate whatever they gave me but I didn't gain weight or anything. I don't know if that's because of the exercises but yeah.
AND.. a tip for you all is to EAT BREAKFAST, please do it. I usually eat a boiled egg or two for breakfast with water and that would be it; my stomach would be bloated by the end of the day. But today I had two slices of buttered toast with a glass of milk and my stomach stayed flat the whole day! BREAKFAST IS SO IMPORTANT MAKE SURE YOU EAT ENOUGH BEFORE YOU START YOUR DAY THANK YOU ❤️❤️❤️❤️
You are the perfect role model for girls out there
Your exercises are so amazing nd the way you teach them to all of us is so motivating nd energetic
We love you so so much 😘😘🤗🤗
Always looking frward to see more of you
I literally love all of your workouts so much, they all motivate me immensely. I am trying to do 30 days of fitness and so far it is doing great. I am fit already since I play two sports but I just love working out. Also, sometimes me and my friends do an hour worth of your videos at a time just for fun! Love you and thank you for all these amazing videos.
Hey Chloe!! I absolutely love your channel, and at the beginning of November 2017 I started one of your other 10 min ab workouts and did it every single day for 14 days! (Well, 13 days because I missed one day when I got vaccinations in my arms and couldn’t do the excersizes because they were sore). It was amazing and I really did get good results! But for the Holidays we went away for a while and I couldn’t do it anymore, and I feel like I got a little out of shape. Now that schools starting again I’m going to do this workout as much as I can! Thank you so much, you are such an inspiration and I just wanted you to know to never stop doing what you love as you are amazing at it❤️
It's been 3 years and every time I want to Kickstart getting into shape again I come back to this video, idk what it is with this specific one but it gives me results always without fail
I've been doing your abs workout and I have really seen a huge difference! Thanks a lot!
Thank you so much! I definitely been seeing my progress(: I started in jan 1weighting 177.2 and have lost 16 pounds so far so now my current weight is 161. My goal for this month is to lose 4lbs and I've been doing her videos 3 times a week with hardcore cardio, on my other days I train my legs and of course still portion my meals. It's all about being consistent. Thank you again for joing me every morning lol.
it's been three weeks since i've started doing your workout and healthy diet. I can see the result now. Thank you for motivating me Chloe! luv yah! 💕
i would love it if you could do a streching routine for rest days after working out for six days!
pizza sucks without u SAME
SAME!!!!
Maria maria
Vittiyaiye Teeroovengadum wtf
Hi i'm new to this channel but your explanation was so much better then the other peoples channel. I'm 13 an i've always wanted abs because I think they look wonderful on woman so I wanted try out. Thank you so much for explaining the exercise much better!
Your edition is one of the best I've ever seen! You're not only focus on your routines but also in the edition that's why I think your channel is the best for people like me who wants good content and also plays your videos and follows along with you the excercises , since the first video I follow in love with your channel please keep it that way Chloe! Thank you for all your efforts!
Your abs look so so good! I'm excited (and nervous) to try this out since I can barely do the other one but I'd like to try a new routine!! Thanks again for always making these sorts of vids, I really love your channel!
Been doing this for 2 weeks along with the ab cardio video she uploaded RESULTS ARE SHOWING
stan ot7 How many times do you this per week, and repetitions? Other thing do you eat healthy, or normal?
Daria Saccstry I do 2 repetitions of this and 2 repetitions of the ab cardio workout 5-6 times a week. I mostly do 1 rep of this and the ab cardio workout and rest for 5 minutes and finish with 1 more rep of this and the ab cardio workout
Daria Saccstry honestly when I started I tried to eat healthy but i failed 😂 I just eat whatever I want but I have to make sure I drink 8 glasses of water or more everyday
I love your pfp (':
Plank with hip twists are my favourite! Absolutely love your workouts, Chloe! ❤️
same!!
can u plz tell me if this will slim my waist???????????????????
Nimita Shameem r
KatelynPug//Sophia rrrr
I loveeee your workouts. I've been doing vol 1 for about 2 weeks and I wouldn't have had the core strength to do this one without that practice. I didn't know plank jumping jacks were a thing, but I was able to do them today. Thank you for the great videos!
These are the first workouts I’ve tried that actually challenge me. I’m a competitive athlete that works out every day so usually these videos are too easy and I get bored. But with your videos, I stay motivated and challenged throughout the entire workout! I’ve already done 3 of these today 😂 thanks so much Chloe! ♥️♥️♥️
Going to do this 5 to 6 times a week for a month, hopefully I stay consisted with this. Wish me luck😊
Hey Chloe! Firstly, I really really love your channel and especially your Workout Vids! I already have gotten great results from doing them! (I lost 16 kg, but I also changed my nutrition) But now I have a question and I hope you can help me :) Since I have gotten my ideal weight, I am not really caring about losing weight anymore, but to get abs. Now I don't know how many carbs/protein/fat I should take to me? Since I'm only 15 I don't wanna go on any low carb diet or something like that becouse i think this will be bad for my growth. So what would you recommend me to get abs?
For your age you should eat normally and try to not eat much sugar.
Lenchie if you want to get abs but not lose weight do exercises for abs but now that you have ideal weight keep working out to get abs and to keep them and eat lil bit more
Chloe Ting I absolutely love your videos!! Really great results after doing the previous ab workout, going to try this one today! Staying motivated and strong 💪🏻❤️
This is definitely the most difficult of yours that I've done so far. LOVE IT!
I find the hip twist one of the most difficult exercises. Thanks for the video i'm definitly going to try it out!
It gets easier! :)
sammmeeee!
Hip dips are my favorite. 😁😁
I love her workouts because even if I get tired of one I can find a whole lot more of ones that change it up but work relatively the same muscle group
I hope you'll upload more videos like this in the future. I've been doing just this alone every morning and I already see results! So effective yet it's only 10 mins! Love love love
I love your ab workouts! Been doing them for a week now and can feel and see the results! Thankyou!
I love your workouts. Can you do a video with stretches and a cool down. thx. I love how your very motivated
I'm going to try my hardest to commit with this. I will tell you guys every week and I'm just going to list my weight and how my body is to get a clearer view for those who also want to commit but not sure if they will have any progress. So I'm 13 and I weigh 102 pounds and I have a flat stomach and I have a small body but I'm doing this because I want define my abs more. I'm also a gymnast so that kinda helps out but anyways I will see you guys next week!
WOW I'm so happy for you. I can definitely see your progression in your ab definition from since your last ab video. All that hard work paid off, congratulations!
i started this everynight last week and am still doing it and so far ive gotten abs im so fit thanks chloe!!
I’m going to try this and log!!
Day 1- not too hard, pretty average diet, only did the workout once though
Day 2- abs are sore. Did it twice, ( once in morning once at night) no results yet
Day 3- sorry I haven’t updated, but I did it once, small results
Day 4- Very small results, like I noticed now when I sit down there’s not rolls on my stomach and my stomachs a bit flatter
Day 5- Same as before but I can see a line going up my stomach?
hey done a few of ur workouts and i love them ! but i would LOVE if u cld do 5 min workout on the waist to get the curve at the side ! :) like an add on to an ab workout :)
Great workout! One of the most enjoyable ab workouts out there. Thanks 👍
thank you chloe this is free... and so good! ive been doing these daily for some time and i can already feel some improvements!😊😊
I did the exercise right away and could barely stand up after the workout...so it was super effective :D
thanks a lot, Chloe!! :)
Angelika Beham what were the results?
New Intense Ab Routine! This one is slightly harder but don't give up! Do it slower first, then slowly progress to a bigger range of motion and faster! It was quite hard for me to complete this routine the first time I did it so hang in there. Have a great workout everybody! Also, This definitely helps to burn fat because it is quite fast paced. Doing abs workout helps in getting ab definition, and also helps to melt some of the fat away. Best combined with some sort of cardio or back to back with my other ab workout.
About how long are the results achieved?❤
Chloe Ting That's what I'm going to do! 😍 30 mins ab workout,oh god. 😂 But I can do this! you keep me motivated! 😚
Chloe Ting Is there a way to workout out your butt without working out your legs? Coz my legs are already huge
I luuuv you so much chloe
OK, Thank you :)
My first ever time doing actual workouts ever and without having played regular sport in a while so was definitely a challenge, especially with having done your HIIT workout 30mins before. Am determined to get in shape though and love your style of workouts so will be sticking with you throughout the summer for sure. Got to stay motivated!
I started this workout and the previous one last month together with a healthy diet. I can see the results and the abs are starting to form but I did stop bc the classes had started and now 1wk off from classes and I'm working out again. I love your yt channel! Thanks for this! ❤
Is it just me or anyone else's neck is paining too??
Rena_ Tg We're probably doing something wrong 😅
Rena_ Tg That's normal. You should do some neck exercises if they hurt a lot. Try the fish face! I did that a lot and it burnt, but worth it. My neck muscles are visible and these exercises don't hurt my neck anymore.
If you’re doing crunches imagine that there’s an apple that you can’t crush resting on your neck. Don’t crush the Apple by bending your neck downwards. Hope that made sense
2:30 look at how she’s doing her crunches, as if she has an Apple resting on her neck
me too i have neck pain
why is working out so fun !! i’ve been doing it for so long today !! just knowing that it’s good to you makes me want to do MORE!!!
I love your videos so much! They are so easy to follow. I am not a big fittness person so I try to do just one 10 minute video a day and I already see a difference. Thank you
Omg this was so hard I can legit feel my heart in my stomache! Haha really feel it.
favorite❤
I’ve been doing your an workouts for about a year now and have seen amazing results, I’ve never been so toned and flat around my belly and waist thank you thank you thank you ❤️
I'm not someone into sns or other social things but I saw the hate comments. So I decided to tell this. I follow chole's workout videos since 2017. I got visible my basic abs and flat tummy. And when I eat unhealthy for reasons or skip workouts I use this videos again and again and use as home workout or warm up for gym sessions. So it might not work for everyone but it really do work for me. I work hard for my body and keep my diet. I don't know the point of hate comments, they got a problem with their willpower or dedication or their natural body. I can say chole nailed the all fitness videos And I witness. Thank you and ❤❤
Prom is in about 5 months and I wanna lose weight lol. I'll be doing this for the next 5 months and give you guys my progress once a week. This will make me more motivated, I'm also following a diet.
your body is goals ❤💖
Love your channel! Best workout i've seen!
I've been rotating all your abs videos the whole week ! My stomach flatted a lot!!! Omg Thanks for putting all these together ! Love ya!!
Hey guys, so I have my formal coming up in a month, so I've seriously got to start getting in shape!
I'm not overweight or anything, I used to swim four times a week and was really fit, but I stopped just over a year ago and I have become so unfit and I have gained on my stomach. And it wouldn't matter too much, but my dress is a little tight fitting, so gotta get into shape!
I'm currently 81cm around my stomach (just under 32 inches). If any of you want, I'll update every 2-3 days, and because it'll really motivate me! Let me know if you want me to keep you updated. ❤️
DAY 1 - 11/05/17 So I just did my first round of this, and oh my god, it was not easy! I could definitely feel the burn! But I don't get how I'm supposed to keep my tummy engaged all the time though, I keep having to let it go to breathe ahaha! But it felt good after, when I finished the workout! 🙌 Day one, check ✔️
Anudi Mendes i feel you! how's it going so far? I've been doing Chloe's routines for about a month now (i was slim to start with) and i already have noticeable abs now, so i wish the same to you!
does it slim your waistt?????
Gonna do it daily....I will keep you guys updated.....
DAY 1:just did it.It was super hard but it was refreshing becouse i could really feal my abs work
this made me so happy!! I just finished the first one (vol1?) and then I found this!! thank you, i love it !
I finally managed to complete this workout without a break. Thank you SO MUCH Chloe! You're my motivation when I feel like giving up. :D
Summer Ready!!
yes! Summer ready! :D
Its been day 3 and i'm seeing really good results!! At first It was easy but on the 2. Oof it was so hard today is 3 day but the result is coming very well unlike the others exercise THANK YOU CHOLE!!
Updates?
I'm glad you ask right now I'm on day 10 and I can see the outline but if I were to get clearer abs you have to have diet but I'm not doing that yet
@@aubrynnet9357 what did your body look like prior to starting this exercise, like were you skinny with a flat stomach, skinny but with excess fat, or like on the thicker side?
@@greentae9864 oh I was skinny but like fat on the side and I hated it but now its more slimmer 😊 And my body is more of a hourglass now that my side is slim
Its no chole its chloe
This workout is amazing. I've been doing it for some time and I can see results. Thank you so much.❤
Chloe I absolutely appreciate your videos...Ive reached my goal weight...and size wirking out with YOU! !thank you so much Chloe!!
I'm so early!!! Love you :)
yay!
The8
"But I was clearly dreaming about something else when I was doing this exercise"- Chloe Ting AND ALSO ME (every time I do exercise HHAHAHAH )
This is my fav ab workout routine so far! ❤
I think this is the best channel for female beginner.Not so fast,have preview before begin and nice explanation.😊👍💪keep it up.
hi everyone,
I starting to do this workout for my abs, and will keep you people updated weekly.
Week 1: I dont have any abs, just a fairly flat stomach. This workout was burning and like when the plank really really started to burn i would stick out my butt for a rest then do it again.
day 3: I've been doing these once a day and im actually starting to see me abs pop out!!!!!
SOMEONE PLS COMMENT ONCE SO I CAN FIND MY COMMENT. THANK YOU
How's the progress going? :)
Cayli Pham my abs are starting to pop out slightly, i am doing another workout combined with this one:)
What other workout are you doing and how long have you been doing this whole thing for
Wow this updating is making me wanna do this too!! Thanks.
Really? That's great!! I try to do this every week day but I always so tired and sore from volleyball conditioning (it's intense) : (
Starting today! I'm going to try to do it everyday for a month, and update. I have problems with constancy 🤣 Also, sorry for my bad English.
Day 1: It was hard, this hurts my arms more than my abs (weak arms).
Day 2: Still as hard but I did it without stopping. Definitely felt the 🔥
Kimari S. pls do gives the updates regularly it really helps
I stopped doing this workout and started with another routine. I also added massages (for around 15-25 minutes)
I love this routine and i have shared it with my friends , all of my friends and i are doing this workout and i saw results!! I didn't give up also!! Love u!!! Keep it up💕
Hey there Chloe!😍this is my first time commenting on your video, but trust me this isn't my first time watching your videos!😍 to be honest, I've been doing your other intense 10 minutes abs workout for months! And I'll be glad to show you the results! You're really awesome!!😍😍 I'm a really big fan of yours!😍😍😍♥️♥️♥️
improved name for crunch & leg drop: closing clam
Can you post a video on how to get slimmer calves please 😭💕💕
^^^^^^THIS. my thighs aren't that big but my calves are so thick and muscly it makes my legs look so much bigger!!
YES!!! :D
YESSSS
Omg I second that 😭 my calves are huuuge! so are my ankles..smh
Elizabeth Toledo It could also be thick bone structure. If it's not, I believe cardio will do the trick; consistent cardio and eating in moderation :)
I've just done your workout. Great diversity of exercises and I love the fact that you include plank variations in your abs workouts, best way to target the entire core!! I can feel it now, great stuff :-)
Always like this nice short workout. Thanks Chloe!
I think I died
😳😅why
I am sure i died 🙂🙂🙂
Started this workout the other day, if anyone wants to hear updates ill keep you guys posted :)
So far after this workout i have been noticing a line down the middle of my stomach more defined than it was before. I have been doing her other ab workout recently so starting this wasnt as hard as it may have been for others though.
keep update!
replying :) I do notice a line however its mostly on my upper abs. Im hoping that over time my lower abs will become more noticable
Anj Update?💕
So I do realize my stomach looks toned however recently i gained weight due to a poor diet so its not as visible as it was around a week ago. I need to eat cleaner and im sure my stomach will look better :)
i’m on day two of doing this exercise and let me tell you some of the moves were a lot easier yesterday but i’m gonna push through!
I love your workouts!! Thanks to you I'm really close to achieving my ideal body💕 love you so much Chloe, thank you for uploading, you are my motivation!! Ps: where did you get your necklace from?? It's so beautiful😌❣️
Im actually doing it now. Ill update the result after a week with a proper diet of the food i ate 😄
i sweat so much by doing those exercise geez. I also drink warm water before doing so itll help also guys.
Closer Sy Good job keep up the good work!😠💪
Pause the video so that she can rest
😂😂
Also your name tho 👌
Blink Army omg 😂
After using your workouts to burn my fat i will start with this exercize!! Im actually excited!!👍🏻👍🏻💕💕
I REALLY LOVE IT!😍❤️
Thankyou for being my motivation all the time!💪🏻👏🏻❤️❤️❤️❤️❤️
workout for arm plsss
Who's doing it during quarntine? Only me?
Yessss!!! Just in time for my morning workout. I do all of your workouts, you're seriously the best! Keep up the amazing work and thank you for keeping me in shape 😂😘
Thank you so much! I'm adding this to my daily routine! It really burns which is awesome and it feels like it's working!! Again, thank you! ❤️
Chloe omg, I'm struggling to loose some belly fat, I've done 2 days now of this and it's slightly helping, how long have you been doing this for to get your body? 😩 xx
Rhyanna xo You can't see major results in 2-3 days. You have to keep working hard and perservere. YOU CAN DO IT!!!
Rhyanna xo she's been into fitness for years! major results take time, be patient and hang on!
Rhyanna xo Chloe has been a fitness CZcamsr and professional for years! But don’t worry, the reason she posts these videos is to help people like us to get fitter and stronger. This will work, I’m starting it too, so don’t give up and you WILL ACHIEVE!!!
HOW LONG THIS WORKOUT CAN GIVE THE SIGNIFICANT RESULT? PLEASE NOTICE ME:( I'VE DID THIS WORKOUT EVERDAY AND WATCH YOUR VIDEO:((((
Thank you!! I've been working out to your videos every day and I lost 3 pounds in one week! I'm going to incorporate this in too. Thank you so much!
Very important question: How do I stop hurting my neck when I do crunches, sit ups or healtouches? I try to relax while doing them but my neck always hurts instead of my abs 😓
If you engage your core and abs correctly your neck shouldn't hurt! try relaxin before and after your workouts
Well I start to doing this today and for the first time It works ⊙_⊙
it's amazing and for the first time I feel better 🔥 So I will try it 2 times a day and for a week or 2
when I finish I will update this. wish me good luck ;)
I'm in the 3th day.. so I I tried this 5 times the 6th in the night.. I feel some pain in my abs so I think It's good.. but there is no abs right now
so that's been one week..
I feel better but I'm not getting abs yet I think be cause of my food
anyways my weight was at the first 50 kg and now 47 kg 😱
also I feel my belly is more flat than first.. so thank you *CHLOE TING*
i will continue this workout and reply 💌💕
that's been 2 weeks I think..
Actually I play 3 times a week *Taekwondo* and 2 times a day abs workout: all your abs videos
i feel actually better and Now I have like your abs.. I will continue and never give up
Ty for updating I am doing the same it is tough and I am thinking I need to change my diet and eat way more healthy and get chips and lollies out of my system
Tamara Ados actually I live with my family soo I eat with them
But I'm trying to not eat food that contains a lot of calories: before I eat I see how many calories are they in food..
Before I do this I was having flat belly soo it's not hard to me.. I was doing this 2 times a day and now I have insane abs.. *like her not like boys* 'cause I don't like to have boy's abs