I’ve been doing this for the past 20 yrs .. my butt is so tight . Not bad for a 65 . I do this every day while I’m in the shower and I l’m saying my prayers . It works 100%.
You should really limit the time you’re in the shower because of the fluoride they add to the water supply. Your skin is absorbing it as you’re in there.
Great! Easy enough to do without having to use your knees in most exercises I’ve seen. Most of us mainly older have bad knees. Thank you Dr. Mandell! 👍🏻😊
You are the COOLEST and humblest Dr I have been learning from and following ever! May God continue to use you to share secrets that only Dr’s know but will not tell!!! AND REWARD/BLESS U THE-MORE
Thank you Doc. I am so great full for this social media. I could never afford to see you in person. You have helped me so much. Much appreciation to you.
This man is a god!! I took his vacuums advice and my stomach has never looked better!! A little each day and in a month I saw the most amazing results!!
You just answered my prayers! I can do that. Doc. I was just dreaming about that. Thinking 💭 why does the core workouts have to suck so much (no pun intended) core workouts are great, everyone KNOWS that but the thought of them make me shake. Front core and the back core the buttock and lower back are THE toughest to maintain for me. This exercise will be a good warmup or standalone home workout exercise, I needed. 🙌🏿👊🏿🙏🏿
That's amazing! Thank you Dr Mandell. Leg lunges are very hard on my knees. This exercise is perfect and easier for many of us that want a firmer, more toned butt without the extra pain in our knees. 💕☺️👍
Ladies, we are only as old as our minds let us be sedentary! Lol I'm 52 but often feel older before my time; especially when I get lazy and sit on my lazy untoned flat girl butt! I think we should all gain more vanity as we get older...or maybe just more stubborn? Let's do this ladies!
@@jillevick LOL...Yes, in my mind and spirit, I am young, but my body bloody tells me differently since awhile now!😩😂 At 52, I was very active...even went to the gym at 5:30 AM every morning with my late husband. But medical issues kicked in worse than in the past, and since 2015, I had a bad run with my body - surgeries and medical conditions that I have been actively following healing protocols to improve and eliminate. I’m also in physical therapy twice a week, so that counts as exercise, right?😉😁 Sending you much Love and Light.❤️💖💞🌟💫
Been working on maintaining my butt as I like it.., need a “keep out of my construction zone” as I further build these glutes 😝. Thanks so much doctor, as this is the first time I’ve seen this one. Appreciate you so much!!! 🥹🫶🏽
I really appreciate your suggestions doc, but I must add a bit on what you said in this one (out of experience!): that “as far up as you can” about raising the leg back might mislead people into firing lower back muscles. It is enough to feel with your hands that gluteus max firing as you very well demonstrated 😉 and no need to strain that lower back 🙏
Thank you doc for this simple but, hopefully, effective exercise. I’ll add it to my physical therapy routine! I can use all the help I can get right now! Lol Love and Light❤️💖💫
I haven't been able to do every everything you have showed us yet however I've stopped using sugar for the 1st time 50 years. I cheated I'm using honey.lol . However I'm feeling stronger and better and I don't need as much honey. Thank you!
@ CARMEN....AWESOME SWEETIE....NOW WATCH THE WEIGHT MELT OFF YOU....I LOST 42 LBS. BY QUITTING SUGAR....NEVER GAINED IT BACK BUT I DO GIVE MYSELF A LITTLE CAKE TREAT ONLY ON WEEKENDS....KEEP YOU THE GREAT WORK SWEETIE.....I AM PROUD OF YOU ! 😇🙏💖🌈🤗
If you really think about it and live in the muscles, notice you’re also firing up your hamstrings, your back obliques and your transverse abdominal muscles too! ⭐️
Damn I’m gonna try this out I do want firm cheeks lol I really hope this can help me in the long run thanks so much for this tip and trick appreciate it so much
I’ve been doing this for the past 20 yrs .. my butt is so tight . Not bad for a 65 . I do this every day while I’m in the shower and I l’m saying my prayers . It works 100%.
Well well well hello there Lisa how is you today beautiful
You should really limit the time you’re in the shower because of the fluoride they add to the water supply. Your skin is absorbing it as you’re in there.
Oh my~ that's cool! glad it's no cap
May the Lord bless your kindness doc
Thanks Doc, I can do this. Mine look like Gluteus Minimus. LOL!
Hello brother.we might be kin.im from the Gluteus minimums family to.Lol. Great exercise thanx doc
Lol
🤣
Hehe😊
I currently have gluteus nothingnus🤦🏽♀️
Another item to achieve a healthy body. I’m adding it to my daily list of to dos. Thanks
Great! Easy enough to do without having to use your knees in most exercises I’ve seen. Most of us mainly older have bad knees. Thank you Dr. Mandell! 👍🏻😊
It works! Been doing it for years and I have nicely shaped gluts!😄
You just motivated me. 🙂
I hope so 😺
Can you tell me, how long did it take you to see the first result?
Prove it…
Goldie Hawn used to do these during her son's hockey games... while cheering him on!
You are the COOLEST and humblest Dr I have been learning from and following ever!
May God continue to use you to share secrets that only Dr’s know but will not tell!!!
AND REWARD/BLESS U THE-MORE
That's something everybody can do ❤ I love it ❤ Thanks, Doctor Mandell ❤
Thank you Doc. I am so great full for this social media.
I could never afford to see you in person. You have helped me so much.
Much appreciation to you.
It’s true. I use the ankle weights while doing this exercise. And it works well.
How long have you been using this?
How l8ng for
Ankle weights,yes.Gonna get some.Thanks 😊
Thanks for the toning tip, Doc! Although I have an hourglass figure, with the passage of time, my sand keeps falling towards the bottom. 😁
Hilarious 🤣🤣🤣
🤣🤣
😂💀😭
🤣🤣🤣
🤣🤣🤣
Thank you Dr. Alen Mandell. Life is so much better when your teaching us all ❤
I was thinking, what can I do to keep me toned that doesn't take forever. Thanks for answered prayers 🙏😇 YOU ROCK‼
You are the best! Thank you for taking such good care of all of us!
Thank you Dr Mandell, you are an angel every exercises you teached us I did it and I feel great. 🙏🙏👏👏👏👌👌🌺🌻🌹💐
Looooove your channel! It's one of the best on CZcams! Thank you so much 💓
Woow
I has been waiting for this session.
God bless.
❤❤❤
This is very good advice
Imma do this every day Dr❤Mandell
Thank you, you're really a blessing to us.
Been doing these lately. Love that you posted it too 🙌🏼
God Bless You!!! Thank you for Motivating Me!
This man is a god!! I took his vacuums advice and my stomach has never looked better!! A little each day and in a month I saw the most amazing results!!
Vacuums?
This is awesome ! I just did that move using a chair tonight along withbsome others. Time to tighten up! Thx!!
I will definitely try this! Thanks Dr. Mandell 🥰
You just answered my prayers! I can do that. Doc. I was just dreaming about that. Thinking 💭 why does the core workouts have to suck so much (no pun intended) core workouts are great, everyone KNOWS that but the thought of them make me shake. Front core and the back core the buttock and lower back are THE toughest to maintain for me. This exercise will be a good warmup or standalone home workout exercise, I needed. 🙌🏿👊🏿🙏🏿
Same same same...
Butt of course it’s going to work! You set a fine example. 😆👍💕
Lmao 🤣 but where is his?
Wow so simple but it works. I will be doing this forever!
Thanks so much Doc! Will definitely add this to my daily workout regiment. ❤
Awesome Doc 👍Blessings ✝️🙏
Yay. Thanks Dr. I've lost 52kg and my butt is wrinkles and saggy. Need this 💚
That's amazing! Thank you Dr Mandell. Leg lunges are very hard on my knees. This exercise is perfect and easier for many of us that want a firmer, more toned butt without the extra pain in our knees. 💕☺️👍
Thank you. I’m in need of this at this stage of my long life! Vanity of a 69 yr old senior 😂😂😂
Same here! I’m 69 as well!!😂😂
Ladies, we are only as old as our minds let us be sedentary! Lol I'm 52 but often feel older before my time; especially when I get lazy and sit on my lazy untoned flat girl butt! I think we should all gain more vanity as we get older...or maybe just more stubborn? Let's do this ladies!
@@jillevick LOL...Yes, in my mind and spirit, I am young, but my body bloody tells me differently since awhile now!😩😂 At 52, I was very active...even went to the gym at 5:30 AM every morning with my late husband. But medical issues kicked in worse than in the past, and since 2015, I had a bad run with my body - surgeries and medical conditions that I have been actively following healing protocols to improve and eliminate. I’m also in physical therapy twice a week, so that counts as exercise, right?😉😁 Sending you much Love and Light.❤️💖💞🌟💫
Noticed by butt heading south now that I'm 51.😫 Thanks for this easy workout Doc! Blessings from W Palm Beach, FL 🌴
Understand you so well 😫
Lol me too, and it happened rather quickly at 59 😭 Im from West Palm Beach as well, born and raised! "FLOGROWN"
You are the Best Doctor every Thank you 🙏🏼
A real solution to a real problem! Thanks Doc❤❤❤
Been working on maintaining my butt as I like it.., need a “keep out of my construction zone” as I further build these glutes 😝. Thanks so much doctor, as this is the first time I’ve seen this one. Appreciate you so much!!! 🥹🫶🏽
Thank you , thank god for you . I just love you 😍 Doc and your posts. 🙏🙏Thank you so much .
Thanx Doc Mandell.
Thank you, Doc Mandel. I really need this exercise. You are heaven sent.😁🙏🐣
Thank you Dr. Mandell your the best 🙏🏾💜
Nice gluteus Maximus doc! Hahaha
💯YES INDEED...YOU ARE LOL..🤣🤣🤣🤣
Just a little fun… or maybe being creepy either way i laughed a little… hope he did too!
🤣
🤣🤣🤣
Lol got me laughing! I was gonna joke the same thing but you beat me to it 😂
Thank you doc, this is a great workout and can say it does really work. 👍💪
I really appreciate your suggestions doc, but I must add a bit on what you said in this one (out of experience!): that “as far up as you can” about raising the leg back might mislead people into firing lower back muscles. It is enough to feel with your hands that gluteus max firing as you very well demonstrated 😉 and no need to strain that lower back 🙏
It does work and if you do enough of them within one workout the results are instantaneous
That's true, Nicole.
I do those!💪🏽Thank you!❤️
Thank so much. I needed that so much💙💜
💯THANKS DOC🏆🏆🏆BEST EXERCISE ON 🌎 EARTH..
NO SURGERY NEEDED.👈
Thanks for the tip doc. Been working on firming my glutes. This should be doable daily.
Definitely works!!! Thank you🙏🏿🫶🏽💪🏾
Thank you doc! Needed this! ❤🔥🙏👑🙏🔥❤
You’re the best! Man of God💜
Thank you for all your posts! Big hug!
Do you need warm up exercises before this? If so, what kind? Thank you. Or should I just start off with a small number of these as a warm up?
Thank you doc for this simple but, hopefully, effective exercise. I’ll add it to my physical therapy routine! I can use all the help I can get right now! Lol Love and Light❤️💖💫
I will be doing this exercise 💪 thanks Dr 👍
Thanks Doc. I'll let you know in a month the results.
You’re awesome Dr. Mandell. Was looking for other glute workouts instead of squats. Thanks
Thanks Doc! I have a torn meniscus and can’t do all the squats I saw recommended.
Works great! I'm 51 and still doing pretty good in that area lol. I've been doing it with a chair pretty much since a teen.
Thanks for the tip, I appreciate you Dr.
I just did 10 reps of 15 seconds on each side and my glutes are on fire! I've been told I have tight hips and muscles😫
That feeling is normal 😊
I love that he's not always selling something that's overpriced for most people.
Many thanks Dr Mandell 🙏
You are so interesting as an individual 🤔. Everyday you surprise me. Thank you 😊 💓.
This is true old school stuff guys! Yeah, they are back in style!
Thank you Dr. Bless you🙏💕
Great exercise! Thanks Doc! 💖🎉👍🏻
This is great. I will try this. Thank you thumbs up from NYC. Subscriber.
My Gluteus Maximus will be sooo thankful!!🤣🤣🤣 and I thank you too.
I haven't been able to do every everything you have showed us yet however I've stopped using sugar for the 1st time 50 years. I cheated I'm using honey.lol . However I'm feeling stronger and better and I don't need as much honey. Thank you!
@ CARMEN....AWESOME SWEETIE....NOW WATCH THE WEIGHT MELT OFF YOU....I LOST 42 LBS. BY QUITTING SUGAR....NEVER GAINED IT BACK BUT I DO GIVE MYSELF A LITTLE CAKE TREAT ONLY ON WEEKENDS....KEEP YOU THE GREAT WORK SWEETIE.....I AM PROUD OF YOU ! 😇🙏💖🌈🤗
Thanks for looking out for us!!! 🌞
Thank you doc, I can definitely do this. I appreciate it!
Love his soft voice
this video is really very helpfull to make my butt bigger
If you really think about it and live in the muscles, notice you’re also firing up your hamstrings, your back obliques and your transverse abdominal muscles too! ⭐️
Cheers doc I will try these daily thanks so much 🙂
I’ve almost been doing this, lol just not holding each for 15 seconds, so will take note. Thanks for the share!
Lova ya Doc, you're a great guy.
Bro I need this to work cuz all my friends r saying I have level 10 gatt 😂😭
Thanks Doc, Iam on it!!!
Your awesome. Love how u get right to the piont,,,,easy to understand. Your my favorite 😍
👀WOW..👌thank you Doc.Mandell❤
I have to confess, I could watch this over and over, watching will do it?
Have to do it Doc .Thanks so much👏❤
Damn I’m gonna try this out I do want firm cheeks lol I really hope this can help me in the long run thanks so much for this tip and trick appreciate it so much
Great job Doc if you do that with circling your leg O boy will you feel that glute working 🙈😂😂🙏🦋
Yes, it really works. I do it always
Doc, you're looking mighty fine! 😍
Nice! Thanks Doc. You are awesome👌🏽
Doc is putting out the Vibe!
66 yrs of age. This is right on time
Greetings from Uganda East Africa, I enjoy watching your videos
Yes it works I have been doing 40 each buttock with 5lb weight on each leg for over 20 years they are called (kickbacks).
Done this before I seen this video !!!
It workssss
This is probably the best way to tone your butt. Even Better results if you add a band or ankle weights ☺️
He not cappin either…this really works🍑💯
This is true i doing this before
Daily butt workout
❤❤Sooner i start this again
Bro I’m tryin to figure out how to make mine smaller 😭
Same Bro
@@ZaikKyleus man have bigger arses then girls 😂😂
Thanks brother💯, I see you ❤️🖤💚✊🏾