25 Min Yoga Flow For Flexible Hips | Day 26 - 30 Day Improvers Yoga Challenge
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- čas přidán 24. 06. 2024
- Welcome to day 26 of the 30 Day Improvers Yoga Challenge. Today we have a 25 minute yoga flow for flexible hips, focusing on deep hip opening postures.
In this class we work through poses slowly to help you take time and practice with more awareness as you work deeper into the stretch. This sequence includes lots of hip opening poses, as well as some new variations you may not have tried before.
I hope you enjoy day 26 of the challenge.
With love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Thanks for all the effort you've invested into this challenge, Charlie. It must have required a lot of work and creativity to come up with a series of lessons, so well structured that they never felt repetitive or too strenuous but rewarding and exciting to follow along.
Today is one of the hottest days of the year where I live. Wish me luck guys
It is more of a daily reward than a challenge. 🙏🏼
That mermaid variation was so empowering and illuminating! I feel like I could see the way I will get to the full expression someday. And the splits, I'm so close, and feeling progress each time. Thank you Charlie!
❤ comment to support your absolutely gorgeous practice Charlie ❤
YESSS!! I achieved mermaid on my right side!! Unbelievable! After an emotionally draining day I really needed this relaxing class and this small win. The joy I felt when the hands clasped it's beyond words. Thank you Charlie, this little triumph of mine is yours as well. See you tomorrow for Day 27, Day 26🎯🎯🎯.
I'm at a loss for words, so I'll add this instead. ⭐⭐⭐⭐⭐
Well that was not so achieving for me with some of those movements. I struggled with several stretches with obvious limited flexibility but..still did what I could 👍Thank you for the class Charlie. Nameste 🙏🙏🫶
Charlie, I fell asleep during savasana and was out for about fifteen minutes. That is relaxed you make us! Much appreciated. My hips feel WONDERFUL.
Dia-day 26! Wow! 🎉🥰🇲🇽🐾🙏🤍 i really enjoyed this one, ALMOST made it to the splits but with help ( blocks ) 😅 anyway I appreciate mindful and slow flows like this! Thank You So much Charlie!!
I can't believe this Charlie, I just got my splits for the 1st time.. 😢❤ this whole practice today was set up so well to reach the splits, that I didn't even had to try to achieve the splits. Your videos are truly transformational.. just love love doing yoga with you, everytime. You reintroduced my love for yoga. Can't thank you enough!
Thank you, Charlie! Have a wonderful weekend!
I loved this deep stretch class! Thank you, Charlie!
600K followers of Follows! 👏🏻👏🏻👏🏻
i can’t believe i’ve almost completed the challenge! :)
Greetings, my dear teacher, the challenge on the 26th was so interesting that I did it twice, may your day be full of happiness and health
I LOVED this challenge, I’ve been having a blast. I’m able to unlock new skills that I used to dream of doing. Thank you from the bottom of my heart❤❤
This is a great way to expand and deepen your yoga practice.Thank you
Finally I could do the mermaid to its full expression. Thank you for the class.
Another hit Charlie! I see that yesterday’s Mermaid thumbnail was a hint for today’s class😃Loved he long holds. Thank you again.😊