Thank you very much for the advice. I’ve recently started practicing kickboxing, and I’m doing everything to improve my flexibility. This is one of my most sought after yoga poses, and I figured that if I master this one, others should be much of a problem.
I'm familiar with kickboxing and the stretches they do and how it helps with kicks (and the entire practice). If pigeon is intense, try with a block of pillow under your body. Hang out in the pose for a few mins :)
Had to learn this the hard way... The first option felt great in my glutes, but it reactivated an old LCL injury I had... The latter option is what I do now that I've healed and figured things out over the years...
I COULD LISTEN TO KATE ALL DAY , HER SPEECH CAPTIVATES ME ...
I always love the options you present, especially with all of the detail! Lovely video Kate! 🧘♀️❤️❤️🧘♀️
Thank you, Roger!
you've got the best tips!
You are a master of Yoga 💪🔥💪💯🙏
Beautiful 💞
Thank you very much for the advice. I’ve recently started practicing kickboxing, and I’m doing everything to improve my flexibility. This is one of my most sought after yoga poses, and I figured that if I master this one, others should be much of a problem.
I'm familiar with kickboxing and the stretches they do and how it helps with kicks (and the entire practice).
If pigeon is intense, try with a block of pillow under your body. Hang out in the pose for a few mins :)
Kate kicks butt at these short tips ❤😊
Thanks CS!! :D
This is such a helpful video
I'm glad, Mary!
Had to learn this the hard way... The first option felt great in my glutes, but it reactivated an old LCL injury I had... The latter option is what I do now that I've healed and figured things out over the years...
awesome tip
❤❤❤Very beautiful
🙏 just got done doing you yin practice 😊
I hope you feel amazing!
Very nice
Adore your top!! Where’s it from? 😍
I absolutely love your "Shorts", they're so full of great advice and uplifting energy. 🌺Thank you! 💛💕
Thank you Corina! I really appreciate that. :)