Why do you have symptoms even when you're not Anxious (THE TRUTH ABOUT ANXIETY)
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- čas přidán 27. 08. 2024
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I don't really focus on why it is happening I just freak out because the symptoms itself is scary feeling. Anyone else like this?
Absolutely! I am always so fixated on my symptoms that I don’t really try to dig deep on the route cause. Then the symptoms create crazy health anxiety and I start diagnosing myself with all sorts of illnesses :(
This is the hardest part bc it fuels the health anxiety cycle. Thank you ❤️
Yes!!
Absolutely! I am always so fixated on my symptoms that I don’t really try to dig deep on the route cause. Then the symptoms create crazy health anxiety and I start diagnosing myself with all sorts of illnesses :(
@@ajc684how are you now
Authentic acceptance is a big key (outcome independence), but being mindful of the subtle way we self criticize and judge ourselves can perpetuate the feelings/states. When you truly start to unconditionally love yourself, you’ll be at much more peace and much lessened anxiety.
Thank you so much for this video. I've been in situations that were completely calm, happy, fun, & I felt my throat getting tight and a panic attack coming on. Now I know why. Thank you!
I know he said that this video isn’t meant to make you feel better, but it did a lot. I feel seen.
Thank you so much for this. I'm constantly having these symptoms, I'm always worried about other things. It's so so good to know that it's a common thing.
Just a suggestion: if you have anxiety physical symptoms, please get ur vit levels checked (especially vitD and B12) and also electrolytes.... There is a link between these symptoms and vit deficiency.. most people don't talk about it later
I think those vitamin deficiencies are occurring due to release of constant adrenaline during Anxiety and flushes those vitamins and minerals in the food instead of getting fully absorbed by body which ultimately reduces body weight by causing slight weakness
Your videos have helped me significantly. I have a session scheduled with you tomorrow and i'm very excited! Please don't ever stop doing what you do!
How are you now?
I’ve had shortness of breath everyday since March, been to the doctor 7 times and the Er once so far, ECG and blood work was normal, they all listened to my lungs and they are clear, they gave me lorazepam and when I take it I still have the shortness of breath, they gave me beta blockers I was on them for a month for heart palpitations and I stopped taking them a week ago and the palpitations are still gone, I hated them cause they affected my workouts, all the doctors and psychologist say I have anxiety. Why can’t I believe them? I’m trying to be calm and not think of it and it’s still there.
Omg, this is literally me and why I’m watching this video! I’ve been told that because I was so afraid of covid, I created these symptoms. I got covid tested a bunch but no matter what, I feel like someone is sitting on me chest and it’s hard to breathe
Not dangerous at all. Try anxiety doc medicine make your brain relax there other part of brain automatically believe that everything is ok.. when ever you feel something lay down straight and play a game on mobile phone . Play until your symptoms goes away.. you don’t have to fight with this just try
mark Smith did it ever make you have a wheeze?
Tracy : Speaking of shortness of breath. I had a heart attack back in April and was in the process of recovery, and things were going fine until I started having what I was absolutely sure was sleep apnea. Every single time I started to drift off to sleep I would stop breathing (or so I thought- that is what it felt like to me) and would wake up gasping for air. This would go on over and over again all night long, resulting in many sleepless nights. It finally got so bad that I wound up in the hospital. The first night in the hospital my cardiologist had them monitor my oxygen levels all night long while this "sleep apnea" type thing was going on. When the checked all the oxygen readings, they found that my oxygen levels had not dropped a bit all night long, in spite of all this gasping for air. So a lung specialist had a cpap machine brought up for me, and they set it up as accurately as possible with he settings and had me try it. Even with the cpap on, and air keeping my airway open, I still had the same experience of dosing off and gasping for air. So they came to the conclusion that this was all anxiety. It is unbelievable how 100% real these physical symptoms can be, even though they are not backed up by medical science.
How r u
Thank you shaan you have no idea how hopeless i was before i find your channel, and now I’m recovering and getting rid of the anxiety that i used to live with my entire life 🙏🙏 may god give you everything you wish for
Where u from?
@@iqrachawla8735 iraq
@@MustafaAuto can u speak Urdu?
@@MustafaAuto How u recoverd from anxiety?
Have u used any kind of madecine?
This is great! I wonder, do you still get as anxious as before very rarely or since you've healed it never crosses the line?
Theodora Roseti no I don’t get anxious as before. Neither do my clients that fully recover.
Thanks for the advice I was doing well till we went away for 4 days on holiday second day anxiety kicked in I was mixing with lots of strangers so I thought will be all right when I get home but when I arrived home went in a downer tummy bowels bladder started to play up thats how it affects me and a low mood and I dont know why
Good information! I feel like someone is squeezing my forearms and my calves day at night, which intern causes, tingling and burning sensation in my hands and feet and muscle twitching,. MRI revealed that there is no muscular sclerosis. Lab work is good including my B12, which can cause neuropathy issues. I would like to assume these are new anxiety symptoms since I’ve been struggling with chronic stress for two years after Covid one new symptom after the other.
anyone else have these type of symptoms? I don’t have heart palpitations, or anything else just neuropathy and muscle tightening in the limbs
same
You are right I had panic attacks in the past and now one thing is always in my mind which is in my mind which triggers and my heart palpitates and my brain freezes and head spins and I fear that I might not become a devil in anger
Good stuff. My anxiety is almost gone but my physical symptoms are stronger than ever. Ugh.
How you are beating anxiety ?
My new naturopathic doctor prescribed GABA and passion flower extract. After a week, I could feel that my anxiety was cut in half.
its common thing while western way of life is just not natural way its all day stress,bad diet thats combination for anxiety disorder,my started from bad diet,indigestion,acid rerlux for years,then stress and then i got suddenly millions of symptoms poping out from nowhere, and by time gets only worse ,heart palptation,chest discomfort,digestive problems and so on...
Not alone
Yes me tooo i also eye floaters ans cold sinus always
I have dp i am 100% stable and calmed no anxiety at all i had developed anxiety bcoz of stress and my first ever panic attack and then i never had panic attack and now i have learned to control anxiety and be calmed i had this for a year now but the thing is why i had racing thoughts and specifically bad ones even when im calmed no anxiety why do i have bad thoughts hope you will answer shaan :)
Well said. Helps alot
After eating the lunch at afternoon, suddenly I feel sleepy, my brain becomes dull with hottness in the head, and started to get palpitation!
Is this a symptom of panic attack?
No
How do you keep from forgetting? I’ve been doing so well the last month. I can’t even remember the last time I checked in on myself…. Then someone else was like man I’ve been super anxious for now reason. I started thinking wait… why does that happen? I can’t remember suddenly I don’t remember what you’re supposed to do when you get anxiety or a panic attack and bam… it comes flooding right back.
Is sensitive eyes a symptom
Yes
How do you desensitize nerves???
Yesss its fuckin hard have you tried anything?
Face your fear
Does anyone experience breathing anxiety where you feel like you can barely breathe and struggle to get deep breaths? I’ve been getting this for a few months now and it seems to be getting worse. I’ve been to doctors and went to the emergency department and had chest X-Ray, ECG and blood tests. Doctors tell me I’m physically fine. I’m at my wits end. Someone please help.
Do you have instagram? I can give you sonen tips in the DMs 😊
hi please i need the tips i can type in my insta
I get a feeling that I need to breathe manually because my automatic breath is not enough but when I focus on something else I actually breathe fine... problem starts when I notice i stopped breathing manually.
Have symptoms all the time...
Read Claire Weekes!
My bible
What about ya I feel constant dp dr still even when your not anxious
Hey man....
swageth m yes?
How r u man?
swageth m anyway to email or dm you
@@twitchy9373 swagethm034@gmail.com
The truth about anxiety.....join my group....10min I'll never get back.
What?
Hi
Is it okay to take medications for these physical symptoms even when I'm not being anxious?
I'm curious about this too :(
@@morlyholaw8185 What are your symptoms? Hoping we could surpass all these things.
@@psycherevenavarro3131 my physical symptoms have reduced, right now its just tension in my head down to my chest when the anxiety is high, then some dr or dizziness sometimes. We will!
How can I get cured ??
By eating banana