40 Min Daily Yoga for Beginners | Full Body Yoga Flow | Asana, Pranayama, Sukshma Vyayama | Hindi
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- čas přidán 8. 09. 2024
- 40 Mins Daily Yoga Routine for Beginners | Full Body Morning Yoga Flow | Asana, Sukshma Vyayama Kriya, Pranayama | Online Yoga class for everyone
This Yoga routine is good for beginners as well as for advance people. One can follow this yoga stretching routine at home or at gym. This is a 40 mins beginner’s daily yoga routine for men, women and everyone. If you have never practiced any of the yogic postures then this Online Yoga class will help you achieve Full Body Flexibility in just 40 mins. So, c’mon let us do it together every morning.
0:26 - Yoga Warm up. These have been referred to as Sukshma Vyayama or Sukshma Kriya in the Yogic scriptures
11:05 - Supine yoga poses to make abdoniman muscles strong.
11:13 - Single Leg Uttanpadanasa - best to tone the abdominal muscles and stretch hamstring muscle
13:00 - Sucirandhrasana - a good hip opener
14:14 - Ananda Balasana - Happy baby pose - good for hip opening and stretch groin muscles
14:58 - Ardha Halasana. Half Plough Pose,
Uttanpadasana - Leg raises
Naukasana - The boat pose
All 3 asana are best to reduce the belly ponch and tone the abdominal muscles.
17:03 - Badhkonasana - The butterfly pose for PCOD and prostate.
18:55 - Upvista Konasana - Prevents hernias, Helps relieve pain from sciatica, Balances the menstrual flow in women
20:30 - janu Sirsasana Head-to-Knee Forward Bend - The asana is therapeutic for insomnia, high blood pressure, and sinusitis
22:13 - Chakichalanasana - Improve the Function of Reproductive Organs
23:09 - Paschimottanasana - Seated Forward Bend - Improves digestion, Helps relieve the symptoms of menopause and menstrual discomfort.
25:20 - Purvottanasana - upward plank pose - It strengthens your arms, legs, core and back.
26:15 - Bhujangasana - Cobra Pose - Strengthens the spine
28:09 - Dhanurasana - bow pose - The most effective way of reducing weight
29:18 - Mandukasana - The frog pose is the best for diabetes.
30:45 - Ardha Matsyendrasana - half spinal twist - Useful for slipped disc
33:12 - Prasarit Uttanasana - rejuvenates your mind and relaxes the nerves
34:34 - Trikonasana - Triangle pose It helps our body to relieves gastritis, indigestion, acidity and flatulence
37:16 - Vrkshasana - Tree pose - It improves your neuromascular coordination, It helps with balance and endurance, It improves alertness and concentration.
39:18 - Shavasana - to cool down the body.
41:10 - Yogic pranayama or the breathing exercises.
41:25 - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
44:10 - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
45:01 - Rubbing the hands together before concluding. It activates the acupressure points.
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Koii baat nii... video quality se kyaa hotaa hai..apkii content quality humesaaa best hotii haii...lovee From.jharkhand..and sirr app aurr v video upload kijiyee..iss pendic me apki siksha ki zaroorat hai ..❤️❤️❤️❤️❤️
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@@FitnessRockersIndia 👍🏻👍🏻👍🏻👍🏻👍🏻
Yes, you are Right this content is very powerful...
Thank you sir....you are the best yoga teacher 🙏
Thanks.
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This video has brought my life back on track. My day starts beautifully once I finish my Yoga routine. Really appreciate your efforts in helping people like us. God bless you and may your videos help millions of people all across the globe. I don't use social media anymore, otherwise I would have shared it on instagram and Facebook. Lots of love from Goa. 🙏
Helpful video and Daily workout
Thanks
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I am gayathri bhamidi sir.i am from Chennai Tamil Nadu.i was a yoga instructor.i am 62 yrs old.niw I practice yoga at home daily.to under your guidance n instructions I did yoga.i felt like a student so fresh n active. This series I will continue daily sir.thankyou.you n your buland voice is very inspiring. Is this sufficient for my age guruji.
Thanks a ton. Happy to hear that you enjoyed it. Keep sharing to help others 🙏🏼
Sure sir
Wow apka yog best hai sir
Bohot badhiya sir
Thank you for your guidance. Nice video.
Dhanyabaad sir🙏
I really enjoyed complete session. I would definitely add it to my regular workouts schedule.
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thank you bro ye video daal ne k liye , app bohot acha explain karte ho , apke video se mene yoga pe inspire hua hoon aur mujhe bohot fayda hua hai ❤️❤️
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I want to do this whole session.. I really want to try this.. Wonderful...
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Very nice 👍 thanks
Thankyou so much .. Aapki is video se muje boht kuch sikhne ko mila and meri knowledge b bddi toh uske liye dil se thankyou sir .. By the way aapko boht follow krta hu aapki traah bnna chahta hu or aapki har video b dekhta hu sir
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Very useful video! Thank you sir!
Thanks
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Thank u sir... the way u r explaining everything is awesome and thanks again i watched ur video for splits and now m improving dy by day
Sir you teach very Nice today morning I do your full session .
Thx
Vikas Singh
Ayodhya
Jai Sri Ram .
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Please make video on how to correct elbow angle through yoga .
Sir please make video on chaturanga dandasana plsss plsss
Sir middle split kaise kare uss par ek video banaiye please....
Namastey 🙏
Can u plz tell or make a video on how to engage core while performing any asanas to overcome any back pain or pelvic issues!
Thanks sir, always await for your videos. You always explain all the asanas in a Very interactive way🙏🏻
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Usually i study for 12-14 hours, which means sitting for longer periods.
Did the session today can feel my muscles and joints hve jammed with weight accumulation at many places, specially im unable to move the right portion of my body much from jaw to shoulder and leg.
I'm grateful to you, this session wasn't only a video but came to me as a revelation, that how much harm im doing to my body and what do i really need..
Thank you so much❤️
Getting along with it on daily basis from now.
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Nice. Keep motivating👍
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Great sir I am daily done the process
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Nice explanation.thanks from pakistan
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Sir can you please make a video on issues related to hair like hairfall , dandruff and haircare 🙏.
And also what is that you do for hair.
Sir ji🙏
🙏🏼
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Very good combination 👍...tooo good
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Sir, can you please make video on how to get leg in between hands in suryanaskar and way to practice chaturanga dandasan
Bhaiya ek video hair se related bnaa do fully hair dedicated video...🙏🏼
Please make video on handstand, mayurasana, chakrasana ( both from standing position and laying position). I am now able to do headstand following your instructions.
Sir g bhut dino bad video dala aap n 👌👌👌👌
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Thank you sir
Thanks.
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Bhaii please ek vdo diet pr bhi lao please🙏🙏🙏🙏🙏 aur apni bhi diet batana please🙏🙏🙏🙏🙏🙏
This what I needed
Thank you ☺️
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Your teaching techniques are amazing .you explain all the yogasana in a very wonderful manner. 😊😊
Amazing video 💯
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Sir make a video on dand bhaitak I practiced your Hindu pushups I was just selected to NDA 👍🏼 thanks brother 🙏🏻
🙏🙏🙏I🙏🏿8iiii88l
Recently started seeing your videos. Very impressed with what you are doing. Thank you for sharing your knowledge. I have two questions. 1) How can you identify sciatica? 2) What are the yoga asanas that should be avoided if you have sciatica? Will be very grateful if you can answer the question. Thanks in advance.
Thanks
There are certain manual test and most reliable is to get an mri done.
First it mist be known what is the degree of the issue and cause of it then it can be decided what must be done.
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Thank you Sir.. Much needed video ❤🙏
czcams.com/video/6SZzpfa1CJ8/video.html
👍
Thank you so much. Much needed. I hope you would do a video on intermediate level.
Thanks. Will try
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Lower back pain yoga batayein gurujee
Very nice sir..👍
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Please sir make a video on eye yoga please it is my request.
Super video sir
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Sadhuwad🙏
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Sir, I (am 28y old)can't straighten my knees, unable to do asanas from bandhokasan to paschimottasan,n after 16:10 I got serious pain in my upper thighs (while doing ardha halasana.. naukasana).
,I also get cramps in my legs (pindli), plz help!
🙏🙏
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Sir chronic pelvic pain syndrome ka video banaye plz but for male(rare cases hai yeh)
Please suggest diet chart for weight loss after this yoga practice sir
It's available on the channel
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Namaste Sir. For a few months was not able to carry on wirh my yoga routine. Have started again from today. Sir while practice, im seeing that i keep leaning back. I have to pull myself to forward a little to keep my back straight. Is it ok. Will this leaning habit go away with practice and will i be able to keep my back straight wirhout much effort. Please help.
Right practice can make anyone perfect. All the best.
Don't forget to share this video as much as possible to help others and us.
Sir mere left glute me drd rhta h or vo drd poore lest leg me hota h ..ise thik krne ke liye yoga btaye plss🙏
Sir running k pehele or running k baad mei kese,konsi stretching kare
Sir please hair loss k lea koe videos banaeye
After which aasan in this video we can add KEEGAL and SARWANGAASAN
Sir please make a yoga video to cure hormonal imbalance in wemen....🙏👍
Start following this video and others on channel with a smile and without thinking much. automatically hormonal imbalances will get cured
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And one question is normal push ups are alao derived from yoga vyayam
Does it will help to loose weight or should I have to add additional cardio and strength along with this workout
Namaste Sir. I wanted to know can we use the help of a dupatta Or a belt to bend forward like in pashcimuttanaas. Or while raising legs.
Yes u can
@@FitnessRockersIndia Thank you sir.
Nice video sir🙏
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@@FitnessRockersIndia Sorry sir I don't use Instagram
Sir, can we do normal breathing for neck exercises (sidewys, up down and rotate)
🤗✌
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@@FitnessRockersIndia sirji Thanks for the reply, keep putting videos And Motivate us , You style & Style of Explaning is very Nice Sir ...
Good morning
Hello 🙏🏼
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Do u have online yoga classes sir 🙏
Sir yoga karne ke baad turnt kya ham push up kar sakte hai ???
Sir tarps ke liye koi dand banao
Nice , questions kaha puche
Thanks. Yahi puchh sakte ho.
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Sir isko empty stomach kr skte h n
Khali pet hi karna hai
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Hi sir I want to do yoga teacher course. Plz guide me
Pls whatsApp on 9205208939
Please explain about food
czcams.com/video/6SZzpfa1CJ8/video.html
Is this video helpful for weight loss.
Apne jaisi Voice kara do ...Sir
Sir Hindu push up karne SE kya belly fat reduce hota h for mens
How to connect with you sir
You can dm
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Sir.. R u giving online yoga classes/ certification course
Yes. Whatsapp to 9205208939 for more info
@@FitnessRockersIndia i have sent same query through whatsapp email. Infact on ur website also
Sir m getting no response on wtsapp email and on ur website
We responded. 🙏🏼
@@FitnessRockersIndia received.. Thanku
Sir iske benifit kya kya hai please bataye
czcams.com/video/6SZzpfa1CJ8/video.html
Hale and exjel kya hai sir
Inhale : saan andr lo
exhale: saans bahar nikalo ✌️😊
Sr please or new upload kijiye🙏
Will try. Thanks
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Sir ye sab subah ghaali pet krne hai kya?
Yes
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i can't get it translated
Aur bhi new video upload kijiye baba
Soon. Thanks
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I don't do any physical activity. My energy level is very low. I watch ur videos. Jab bhi mai yogasan karti hun, next day body pain hojata hai.. Aur mai age nahi karti hun. Is it happening bcz i may not be doing yoga correctly or is it normal?
Its normal. You should do it on daily basis
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@@FitnessRockersIndia thanks for your response
@@deekshaprusty
Plz try to shock your body in 8-10 days regularly and hope you have begun. Bahut jaruri hai . Mere sath bhi yahi issue tha ki mann nahi karta tha par its beyond that 🙏🙏 if you need any suggestion do comment. 🙏😊and yoga is wonderful par direct dont do. Prepare yourself first but not by not doing it. Ok
@@ujjawalsrivastava739 thanks for your reply. Would like to know more on how you overcame it
@@deekshaprusty
Its ok. I connected with your issue as i used to do a lot of procrastination and used to make excuses🙏
Making long story short whats your eating pattern, vit d, b 12 levels, stress levels, energy levels any health issue you have if any. Tell me as i guess you want to do everything to keep good health but you have multiple things on your mind to begin with and this is where you are going wrong and we all use shortcuts which is ok with you as well😊🙏
Bhai halasana ki video bana do please mujhse nahi ho rahi 😭😭😭😭
You can use tik tok hair clip to fix your chain to baniyan so that it will not distract you while doing Asana,,,
Kitna repition
Ye pura session hai. Saath saath karo
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