Improve Your Shooting By Yourself | Full Solo Basketball Shooting Workout
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- čas přidán 28. 08. 2024
- FREE SHOOTING GUIDE: app.coachiq.io...
If you are looking to become a better shooter all by yourself try out this solo shooting workout! This workout is filled with shooting drills to work on balance, footwork, and shooting off the dribble and off the catch. If you want to be an all-around shooter this full workout is for you
#basketball #basketballtraining
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Shooting drills:
Freestyle dribble to elbow and hop into your shot 5 going right 5 going left - 10 total
Freestyle dribble to elbow with curve into a little fade 5 going right 5 going left - 10 total
Anywhere inside the paint 3 quick dribbles backwards into mid range pull up as fast as you can - 10 makes total
Top of the key drive into any type of stop with any step back/ side step(GET CREATIVE) - 10 makes
Anywhere from wing to corner shooting, grab your rebound / make and sprint to other side of court into shot (SHOULD BE OFF BALANCE AND GETTING TIRED) - 10 makes
From top of the key two full speed dribbles to the wing left/ right alternating into shot - 10 makes
Full speed move inside the three, then stop and relax your dribble then quick pull - 10 makes
Regular threes, 2 in a row in 5 spots- 10 total
Both wings to go baseline or middle of paint in two dribbles into a fade, you can throw in a fake or a shimmy. 10 total
25 shots anything, just don’t repeat the same shot twice
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I picked up the ball after 13 yrs to put down alcohol this year, not even ready to play a pickup game yet but I’m gonna put in the work to re-condition myself. Great video
Yo that’s amazing! One day at a time in the right direction. Good job
Hope you still balling brother, i started again aswell. It really is therapy 😁
The nonchalant part is EXACTLY what I try explaining to people. It is BERY EFFECTIVE
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Can it work against taller defenders? I’m a short guy lol
Fred Van Fleet out here finally showing us his workout secrets. 😑🔥
Yeo😂😂😂
This actually the best shooting workout on youtube. The creativity is crazy! 🔥🔥🔥
Appreciate that !💪🏼
Nice form by the way🔥
Thank you!
Just found this workout and when I did it I felt amazing. It was the perfect amount of challenge. I always struggled to shoot of the dribble and I can already tell this is going to work. This is my Summer workout. ( Going to try to do it every day). Great Workout🏀👍
Love it, definitely switch it up, would check out our off season transformation program for a more systematic plan
I know im late but this imrpoved my ball handling and shooting tremendously, it felt weird to miss a shot this is the day after i struggled shooting
Loved to hear that!
@@tjltraining no problem man my problem is staying consistent doing workouts that will translate instead of doing simple workouts that offer no real benefit but this summer is where i need to separate so i got to do what i got to do
@@jaden2584 love it! that is great awareness and what most people do because it is easy. Would say check out my off season transformation program to give you the program to do exactly that
@@tjltraining ❤️ will get on that asap
Thank you for the drills and shooting workouts. Much appreciated
Absolutely!
that boy been getting his work in lol
yessir just trying to maintain the skills out here
0:43 was not going in haha good video
10 freestyle to elbow shot (hop)
10 freestyle to elbow shot (1+2)
Well done for you uploads.... Thanknyou so much. 😊
Would you recommend we fully commit to making 10 makes every time? I’m finding that I spend almost 20 mins per drill just trying to get one in the hoop. I may only get up to 6, or 7 makes before moving to another movement. My bench mark is to make 5 per drill.
Speaking as a regular person, not a coach:
If you feel like you're improving, then sure? But if it's taking you that long to hit the 10 shots, you might need to take a step back and evaluate your shooting mechanics. Or, if your form is sound, then maybe just try doing the drills at half speed until your accuracy is better, and then work on speeding it up gradually.
thank u sooo much
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Coach u move like sc30!
I want to say thank you because i got cut on jv im 14 but 15 for this years tryouts but I just hoop everyday and follow a regimen workout but im not on a team or going to any programs because im in a tough situation right now do you know anyway i can get better and is 14 or 15 to late to play basketball?
And i dont have a gym access I workout outside on a hoop with a half court space
never too late!! you are still young, you can catch up if you are training the right way and getting access to the best online resources like videos like this!
@@nay_.2real all you need is a half court! ideally find some friends or some pick up to play it but worst case make sure you are maximizing your solo workouts by training smart
@@tjltraining ye i play w my friends on the weekends just not after school we 1v1 do king if the court and do new drills together
And how do I focus on skills like I struggle w dribbling and shooting the most so i focus on those but I should get some finishing in still right
So the second turn around off one foot. I'm involved with some national performance trainers in Canada, and a recent seminar spoke on pivoting, and how we haven't been taught to do it correctly. Besides generally being of balance, spinning 9n the toe increases the risk of knee ligament and tendon injuries. As far as pivoting to get out of trouble, that needs to be done off the heal evidently. I'm not sure if that can be translated to turn around? Thoughts?
BTW, turnaround is my favorite, but I tore my acl left knee and simply want spin that way. Other way I'm like everyone else, not scared to turn off that leg.
I dont have gym access and a hoop I tried to find a park but there's none I only train by myself on our garage doing dribbling drills, the only time i have gym access is when my dad and I drive to another state where my grandma lives that have a fullcourt on our backyard, but we only come once in 2 months, I always wanted to become pro and become an NBA player but I have no stuff like man whenever there's pickup I always break some ankles but couldn't score, I wish theres someone that can help me and I'm praying you will see this comment to help me out, I'm willing to work very hard I'm in love with this game I hope you can help me.
If you don’t have any hoop or gym access it’ll be extremely tough to become that type of player unfortunately
@@tjltraining I will find a way to get a hoop I actually planning on buying an portable one but it's like 6 - 8 ft will that work? im willing to do everything.
@@Culesh1 Can’t you get a 10 foot hoop or get your parents get you one? You don’t even need a really good one
You can get a full hoop for under 200 bucks or just a rim and backboard for like a hundred
yo whats your dribbling workout
just try to find a school
How many shots per drill?
5-10 makes, but feel free to do as much as you want