The Simplest Way to Add 6 Inches to Your Vert
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- čas přidán 2. 05. 2024
- 🚀 Increase Your Vertical Jump in 30 Days! 🚀
Ready to defy gravity? Discover the simplest method of all time to soaring higher in the next 30-days. Whether you're aiming to dunk or add inches to your vert, this workout is for you!
🏀 What You'll Discover:
The critical first step to improving your vertical jump
Key exercises to boost your explosiveness
Techniques to maximize your jumping power
How to track your progress and see real results
Join us on this journey to reach new heights and unleash your inner athlete. Don't miss out on the chance to jump higher, play harder, and dominate the court!
🔥 Start Your Vertical Jump Journey Today! 🔥
Link to Good Drills app for 50% off your first month
www.good-drills.com/?... - Sport
pat looks chill
Pat is focused as f*ck, even when he isn't doing anything in his mind he's jumping
Pat is Locked in 😂
Pat looks like he’s on that zaza
Pat looks like a 5'8 guy that can almost touch the rim. It's really depressing because I am almost 6ft and I can't even touch the bottom of the backboard
dam i can touch rim and im 5"5
@@Long-live-niket148 you have great vertical if the rim is official 10ft or 10.5
I am 5’8 and I can dunk
@@SD-nj5iv ye get it from my father but im also gonna be like 6"0 MAX if i lucky so ig that was god patching me😭😭
How's it depressing tho, just like anything in life they work at it and u don't. If u really wanted u could dunk by the end of the year
Another easy way to get your vert is by taking a video of your jump with your phone, click edit so you can get the milliseconds, and measure hangtime from the frames when ur toes left the ground to when ur toes touch the ground. Square that, multiply by 9.806, and divide by 8. That’s your vert in meters, multiply by 39.37 to get vert in inches.
If you feel the need to, add 2-3 inches because that’s your “true vert” from tiptoe reach to to max touch, but the standard “vert” people talk about is flat on heels reach to max touch.
Hey bro I did it that seems close to what I think what my vert is , can you tell me how you know this formula, where did you see that?
@@sobhannouri you can google it, but ive also derived it from basic kinematic equations. An object in the air excluding marginal forces such as air resistance only has gravity acting on it, so you can calculate initial velocity as a function of hangtime, and calculate displacement as a function of initial velocity
@@hanjiplayer and I did it for Isaiah rivera who officially tested a 50.5 vert this formula was closer than other things but it's still a lil bit lower than actual vertical , this formula says it's like 47
@@sobhannouri ive done the same thing before, the only logical conclusion is his vert isnt 50. Physics doesnt lie. Other factors like framerate of camera and frame processing errors from video upload or youtube limitations can be a factor though, but more likely than those factors is that he cheats the analog test by not extending his shoulder all the way.
That being said, im not making any conclusions. This method is prone error from lots of very marginal external factors, such as landing with knees bent, framerate/camera limitations, etc. however, this method is far more foolproof than analog imo, the vast majority of athletes cheat the analog.
@@hanjiplayer using mjs hangtime of 0.92s i got like 40 inches which is 8 inches less than his official 48 inch vert. I dont think its a lie so your method is flawed somehow.
Good stuff brother
Pat locked in 🤜Keep going bro
Good drills 🤝
I'm almost 37 6' 2" and can grab the rim with one hand but haven't had proper time on practicing jump technique. I've started plyometric training hoping to get my first ever dunk this summer
That would be inspiring at 37. You got this!
@@Milkywaycle thank you appreciate the positivity!
Be careful, at your age a sudden increase in load will cause injury. All the plyometrics your body can handle should be used to learn dunk technique. Second, work in isometrics to prevent knee pain, and do squats. Finally, getting bouncy shoes like way of wade 10s will increase your vert by a few inches, though they take a while to break in
@@kyleanderson8670 thank you bro I'm hooping in way of wade all city 12 Currently but I'm really thinking of getting some 10's with that full carbon plate! Yeah I haven't been loading up too much with weight just light db squats and jumping lunges, then box jumps and depth jumps mainly but definitely need to do more isometric work! I'm new to the technique of jumping with the penultimate step etc really hoping to get it down
be careful cuz plyometrics is a really intense exercise, only do it 2-3 times a week to build explosive strength and always prioritize knee health over your vertical
I did this just by working out... Calisthenatics Squats drop down Some wait. Start a squat and almost double my body weight. And then bow 6 inches 5-6 inches added to my jump. Mad hang time dunking out of no where a shock
If you guys want vert I would say explosive weighted squats and plyometrics I’m like 5’10 and can touch a little higher then a hand off the bottom of the backboard
Very smart and simple way to improve something
If you want to be good at something just so that shit
There is no such thing as secret exercise
I would recommand to Pat to try to focus on jumping more vertically than horizontally like I can see in the vid. Otherwise the video is great with great tips
I see what he means it’s quite literally easier said than done. I just finished standing Jumps for 10 minutes and I’m sweating like crazy
2:00 or use the one on your phone
Hey! Great drills!
Would you recommend doing these drills with weights like a weight-vest?
Cheers
Theres not need to add more weight to a full body jump. But there are some leg workouts that could use some dumbells
I am 5 foot and I can do a 360 windmill because of you! TYSM!
Yea 5 footer 360 windmill of course u can do it 🤡🤡
@@SpiderMan-lh6zp im not lying, i just do plyometrics for 58 hours a day
@@DivineChoices7 bro you could have done more than that, i dont think its enough
What about 6 inches somewhere else?
jelqmaxx
im pretty close to dunking if i use this workout i might be able to dunk thx
Results ?😊
I have a very badly sprain ankle at the moment. Broke the cuboid bone in my foot after a guy landed on it playing basketball. I'm 6'2 and was able to dunk in high school. That was 12 years ago I'm 29 and slowed down but not out. Started playing ball again this year and I've been looking to get my vertical back but a lot of people say weights are needed. I'm sure they help but this seems manageable and you can do it anywhere you want. After I recover and feel well I'll record my jump and try this for a month and see how it goes. ( If it works well I'll keep at it) Thanks for the info man. Kinda wish I had a measurement of my vert before the injury just to compare pre and post. Standing with right arm up I can reach an 8 foot ceiling (just barely with some stretch) and was able to standing jump under the rim and grab it on a good day or at least touch it consistently. Could you help me work my what my vert would have been? 8ft to 10ft is 24inch... Roughly 26inch vert
pat seems depressed what happened bro
He good dwag chill😂
Too many people without access to measuring tapes in the world 😢
I’m 12 and I have a 40 inch box jump I can almost touch the rim on a 9’0 foot rim I’m 4’11.5 I can dunk around 8 feet 9 inches
Im 12 didnt even hit puberty 5'9" and i can grab the rim hope my height gets to atleast 6 foot and im working on my vert my goal is doing 360 at 13
You blessed bro good to see you using your potential
how tall is pat?
I'm 5'11 at 15 and I can get a few rim grazers and self alley-oop dunks but not too easily and I'll definitely try this to help with my vert ( which is close to 30 inches but still not enough )
u better than my 6’3 friend he can barely graze rim😭
Damn, what's your standing reach? I'm 5'11 but I'm 13, my verts also almost 30, it's about 28. I can't even touch rim
I’m 6-2 and can rarely grab rim 😭but I’m gonna try these drills and come back in a month to see if they work
Looking forward to it!!!!
How do I balance this with strength training as I get sore from lifting legs for a couple days where I can’t jump with as much power as usual?
I don’t think it matters if you can’t jump with as much power. Ur still training ur tendons by jumping. If u need to play a real game of basketball then rest. Also prob stretch a lot
I did this for 30 days and can touch rim now, but would do I do to add another 5-6 inches in my vert so I can dunk
Do more pylometrics, get used to moving more weight ( lift heavier) get used to jumping faster, do sprints if you aren’t already, STRETCH, eat good, sleep good, keep up with the consistency brother 💪
Also do resistance training. Resistance bands to help you jump or make it more difficult
Keep doing it
3:11
Any tips against knee pain? After 1-2 max approach jumps, I am able to touch/grab rim, but that settles it for the next 2-3 days. I instantly get knee pain which makes me almost unable to jump or sprint for a few days. What can I do to fix this?
There are certain exetcises that can help with healthy kness
@@ahmedshahdan7817 do you know any that could help?
isometrics, look some up but knee over toe squats and if u have a leg extension machine put low weight and keep ur leg extended for 20 seconds, one leg each
Yoga. Life saver.
Isometrics, eccentrics, work your lower back, hamstrings, and tibia, as well as walking backwards ( the higher the incline you can find the better eg walk back wards up a hill) and sled pulls
Single leg workouts?
Coming Soon!!!
Thanks
6 inch is crazy
Good Crazy!!!!
Pat decelerates on his approach when he should be accelerating.
Yo bro im 13 years old and 5 8 do and can touch around halfway up the net do you think my legs will also get stronger with puberty and add to my vert aswell as this or no?
how you 5'8 and cant touch rip I'm 5'4-5'5 and can touch PUT THAT WORK IN DAY TIL NIGHT
@@Chair. I have never done any training I just jump whenever we have pe at school I don't have anywhere near me to train and I haven't got a chance to do any of these exercises because of exams. I just got on my summer holidays today though so I'll keep you updated on how it goes
THP
Yes sir!👏
overpriced af
I'm 6'5 and still can barely dunk. It's strange because I'd say I'm quite athletic, just not bouncy at all
I can dunk I just want to be as athletic as possible
I can tell you now that this man doesn't understand that just jumping for a while will not increase your vertical infinitely it will plateau at maybe 6-8 inches
Bro the video is how to add 6 inches to your vertical
Should I do this every day or 3 4 times a week?
He said 3 times a week, but you should progress to that number if you haven't done a lot of jump training before
@@waspio88 I have done jump training for some period of time and I’ve been consistently jumping a lot on volleyball trainings
Bro started jumping higher just because he was trying harder
So all of a sudden 5.3 inches is a big deal?
In a month? Are you actually asking that?
@@TrisGoku Dude, you missed the joke. It was a dick size joke
@@TrisGoku Nah you dont get it? It's funny.
I don’t think if I’m 5,1 I can dunk 10 ft 😢❤
Yeah who has a 5 foot verticle bro
Wait why train both approaches ?? Feel like its a waste of time
It will still add vertical to your jump because of the strength shorting cycle that will help with the form that you normally jumping with
If you dont have a tape measure in your residence then just quit.
He's going to plateau. This is basic training
Plateau at what? Strength?
I think this isn’t his whole workout. It’s supposed to be simple. He said at the end, that he does strength workouts and other things but this is the most important part.
This is why we measure and remeasure. Watch full video I address this.
@@kurankaneki5165 100 percent correct. Do the thing. You want to be a great jumper and runner then jump high and run fast.
When you plateau and adapt. You simply change up the exercises and intensity.
im 5'7 and i am reaching the same spot as pat without any training
Cool?
Yall can all dunk I'm trash
Pat land on 2 feet!