The Only Workout You Need to Windmill
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- Äas pĆidĂĄn 21. 05. 2024
- Last summer, a young 5'11" athlete named Mark Howell walked into my gym with a dream: to windmill dunk. Two months later, he achieved that dream, and in this video, I'm going to show you exactly how we did it!
From strength training to creative jumping exercises, you'll learn the steps we took to transform Mark from not dunking to windmilling in just eight weeks. You'll get insights into our simple yet effective dunk system, designed specifically for young hoopers.
Don't miss out! Watch now to see Mark's incredible journey and discover how you can apply these techniques to elevate your game. đȘđœ
Remember to like and subscribe for more mind-blowing content. Join our community in the Good Drills app for personalized guidance, critiques, and support from coaches and fellow athletes. Follow the link below!
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Let's get to work and make your dunking dreams come true! đ - Sport
1. Deep/Slow Squats - Low reps/High Sets
2. Lunges - Barbell/Dumbbell 3-5 Sets x 12-6 Reps
3. Hang Clean/Power Clean 3-5 sets x 5 reps
4. Hill Training if you have one
Sick!!! This has given me hope.
This advice was pretty much perfect
Especially adding the playfulness
Handle transformation video??!! Good handlesđ
Great breakdown and creativity
Appreciate it!
Mark is also a college athlete in great shape
cant expect to dunk if your not in great shape
@@nic.johnson1023b unless u tall as hell đ
Damn, you mean me being 5'9 and 28% bodyfat makes a difference? Who woulda thought
How would you combine this for someone also recoverign from a patellar tendon knee injury?
how often do i jump for height distance and creativity like how often and how many sets and reps
Do you use âEasy Strengthâ as in the book by Dan John and Pavel? Iâm a big fan of them.
Can you do one with people who do not have access to a weight room and trying to dunk
Yes but for now just do the second part of this video.
How should I program this weekly when I'm playing basketball 2 times per week?
how many days a week should you strength train and jump?
I am gonna be honest I was always tall but athletic , the one thing that got me jumping was running fast. Then translating it to jumping practice. Iâm naturally athletic as well being tall , so itâs random for most people.
Great
Appreciate you!!!
What about to eastbay
Do you guys offer in person basketball 1 on 1 coaching? Iâm looking for a mentor to help me go pro.
I am about to be windmilling đźđź
My problem is I want to gain inches and get better at dunking, but I need to gain weight/ muscle. Can I lift like this and still gain muscle for my bulk? I can already windmill so thatâs what Iâm more focused on
Iâm 6â5 and canât windmill đ€ŠđŸââïž
Same bro. I can only do regular dunks. I gotta get the coordination down and the timing. My bounce is probably trash also
6`3 canât touch rim am i cooked?
@@yonisyo8046pretty muchđ
dude ppl like you make me mad cause i was ur height i would be doing crazy sh!t (ik ur used to hearing that tho) im 5â10 doing two handers and backscratchers
@@yonisyo8046not if he consistently trains to get his bounce up đ„
So if I do a similar training I will be able to dunk because at the moment I can grab the rim and Im getting close self lobs attemps
I would highly recommend committing to it for a month and see what happens!!!
will this strength training make me build muscle and get stronger on the court? I need answer please
Yes, look up âeasy strengthâ by Dan John and Pavel or get on our app.
Would you strength train and then jump on the same day?
Yes, the order isnât too important. Consistency is.
@@Good-Drill you guys are the best
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lets say I was to do this 4 days per week. M T TH F. Wednesday and the weekend off. Would I still get same result?
Just try bro
@@ogkenbone_ thatâs a lot of time spent in weight room doing same workout everyday⊠plus jumping every day. Thats almost 2+ hours dedicated to this. Some ppl donât got that time and I asked ny trainer he said 3 days is sufficient. If someoneâs body is prepared to do this 6x per week, with little rest, like a college hooper whoâs used to this daily, there should be some kind of alternate training with less days in the gym. You donât need to strength train 5-6 days per week to do this.
Would you do all 3 things in 1 day?
Yes.
5â10 and can do a simple dunk. Make me a case study
Iâm 5â11 and canât dunk
What about people who can barely touch rim but want to just dunk
???? Then this same exact advice would apply, are you drunk or something?
Bro looks like Ben Simmons with curly hair
All good information but I would strongly advise against lifting 5 to 6 days a week. Youâre over training at that point. Strength training is not meant to be done on the same muscle group every day.
This isnât true. With this method you are only doing 10 âworking repsâ per movement while leaving a couple reps in the tank. Less volume per workout means we can workout more times per week. Many NBA teams are currently âmicro dosingâ their athletes which means multiple strength sessions a day.
@@Good-Drill yea and thereâs more injuries in the league than ever. Theyâre training like that when they should dial the strength training down to 1-2 days a week per muscle group and dedicate that extra weight room time to SKILLS. This is why the world is passing us at an exponential rate. They train the fundamentals and advanced skills more than we do.
All that said, Iâll still try it out with your schedule layout. Iâm not beholden to one way of training
@@blackout2430 nah for me 1-3 strength workouts a week max your nevours system needs time to recover plus you also dont wanna be that guy 6 or 7 days a week as i said i agree with you 1-3 workouts max per week
@@blackout2430blaming injuries on STRENGTH training. Itâs bc of the intensity of the league not the amount they train
@@ogkenbone_ đđđđđđđđđđđđđđđ
The video subject interesting but this guy is really annoying