HOW I GOT A 40 INCH VERTICAL | vertical jump progress 2020-2023
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- čas přidán 7. 11. 2023
- Welcome to my vertical jump transformation journey from 2020 to 2023! Starting when I was nearly 17 years old, I documented my progress and shared my thoughts along the way. I hope this video serves as inspiration for anyone embarking on their own dunking journey or pursuing what may seem "impossible" at first. Dunking felt like an unattainable goal for me initially, but here I am, proving that with dedication, anything is possible.
All the clips featured in this video were originally posted on my Instagram, where I regularly update my progress and share additional content. If you're looking to enhance your jumping abilities, feel free to reach out to me via DM on Instagram. Let's soar to new heights together!
IG: chambi.jumps - Sport
inspiring video. love it. 🔥 reminds me a lot of my own dunk journey. Keep going! 💪
I'll stop when i'm 40!💪🤣
Well done bro!!👊 I am on my way to dunk too, but i have a knee pain too. How you coped with it? I’ve heard that squads can help, is it true?
Squats can help, just as other exercises. It just depends on how you use them. I have a comment here where i explain a little bit of it, on the comment where someone asked my height. Check it out!
@@chambi.jumpssThank you!
how many times a week you workout?
The frequency Changed as the time passed. But you should have at least 48h of rest before hitting again the same muscle group
That law i always respected, so sometimes i trained 3 Times a week, and sometimes 2 Times a week
Right Now i'm training 3 Times a week
not bad
Pretty realistic I would say, if I had focused on the knee pain could’ve been better!
@@chambi.jumpsswhat’s you do for your knee pain?
@@Ricarlo.it would be complicated to explain it from here, send me a DM on instagram!
What’s your wingspan
Really never measured, but my standing reach is 7'6
Sorry to tell u but thats not a 40inch vert😅 A 1m80 person with a 40 inch vert can touch their head on a backboard easily
On my instagram @chambi.jumps i have multiple tests of a 40 inch vertical if you are interested, some even a bit Higher. The way i've been measuring is by subtracting my highest jump reach with my standing reach. And no, a person with that height can't Touch easily with their head, just if the rim is lower 😅
40 inch is 101 cm. so the head would be somewhere at 2,81 on a 40 inch vertical jump. A regulation backboard hangs at 2,90.
what is your height ?
1.80m/ 5’11
@@chambi.jumpssbro i haven’t started to train yet and i dunk without approach and i got a 38 inches vertical w approach (i’m 6’1), i have knee pain so i stopped playing volleyball since 3 weeks, it’s still there, how did u get rid of it ? i can’t do nothing
@@guardian250 honestly it would depend on what type of knee pain you have, but some things are certain to work. First, you need to identify what makes that pain appear, and get rid of it for some time. Next, when the pain drops, start training to get stronger, basically to handle more load before having that pain. Don't complicate it, squats, step Ups etc Will work. This has 3 phases. The slow strength phase, where you lift light and slow, then, the strength phase, where you lift more heavy, and then the eccentric phase, where you really try to adapt managing the load the eccentric forces of a jump. Can't explain more Simple than that really, but on my instagram @chambi.jumps i can help more for sure
Your volleyball approach is horrendous bro, you could easily bounce the ball even with 75 cm jump, you just go under the ball and dont approach from outside. The technique is the problem. Your armswing is far from the right technique as well
Well you are some years late😂