Abdominal Fascia Release - Try if You Have Digestive Issues or Process Stress in Your Gut
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- čas přidán 10. 07. 2016
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// 2023 CHANNEL UPDATE //
I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.
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// NEW CONTENT ON CZcams //
Sometime in 2023 I will return to CZcams with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.
********** // VIDEO DESCRIPTION // *********
Release the fascia in your abdomen and ease tension, find some relief for digestive issues and break up the "knots" created by processing stress and anxiety in the gut.
DISCLAIMER: Gut issues are a HUGE and complicated topic. This video is meant to be a signal in the dark and one small step in finding relief of the tension created there by all possible sources. It is NOT meant to be medical advice and everything contained in this video and accompanying blog post is this author's opinion only.
Indeed you are not a medical professional and that's your magic.
You're a healer who shares from her soul.
Most medical professionals are deaf/ ignorant , blind/no empathy and just doing a 9 to 5 for a wage.
Thank you :) I kind of feel for people in the medical model. I bet a lot of them started off with a genuine desire to help people, but the system they're in just sucks. I'd love to see the whole thing turned on its head and let's start all over! I guess that's kind of happening with the internet for a resource!
Everyone who has digestive issues, an inflammatory or autoimmune disorder, even if it’s not IBS or some form of a digestive disease, listen to the podcast “SIBO made simple”. I developed IBS and shortly thereafter RSI in my wrists and foot and had a feeling there was a connection. Now I know there is. This podcast has interviews with the most important gut professionals internationally for explanations and treatment plans. There’s also an episode on fascia and gut motility, incidentally
Very interesting
I did what you showed, massage/pressing/releasing + 6 secs breathing in 3 secs exhale 10 times + yoga wind relieving pose 4 times, all of this for 20 minutes and then + 20 min of prayer. It felt really good, my gut feels lighter, I feel happier. Thanks 🙏🏻
I just tried. My abdomen is so tense ... and I started to cry almost immediately.
You deserve so much to have all that pressure let go from your belly
Sounds easy, it might be, I don't know how!?
Excellent! Thank you!!
I've been struggling so long with work stress related gut brain anxiety trying to fight it solely with exercise, until now. Thank you so much!
Wow, I felt it right through and into my back. Never even realized this was a thing.
Ikr
You're changing my life with your videos! Thank you!!!
I'm so glad 😊
Thanks for the Mayan Abdominal Massage info, and your videos have helped me so far with my fascia release.
wow! that felt really good! im subscribing!
Gut work is awesome 😊 glad to have you here!
i've used a medium size hard plastic ball and laid on it, does the trick. thanks for your video, it lead me in the right direction. this is such a quick, though painful, way to release the tightness in the abdomen that causes crazy anxiety. thanks soooo much!
thank you, cause i have one of those, i will try using it (very carefully of course)
I have always stored my traumas in my gut....can't wait to try this :D p.s....you are very good at explaining and demonstrating all your techniques.
Worked great! Thanks
starts at 3:39.
I have had 8 surgeries in my belly/lower abdominal area. Wow, I have so many spots! Thank you very much for this video. 🙏🏽
I hope you feel better
very good ...can u tell us how tobremive knits completely in detail ...that wyd be very grt thanks
Thanks 👍
I've been using Ashley Blacks fascia blaster for this and it works much better than my hands. thought I would share.
Grateful 🙏
I had a physical therapist do this, and yes, noticed a change, however it was only temporary. To tear apart fascia takes a heck of a lot of work in my opinion. I had pelvic pain/ urinary/sexual issues, and no doctor could figure it out. I got into "resistance stretching" and boom, what a change. I use core sliders, and an "Ab Carver Pro" to do ab rollouts. My urinary issues are 90% improved as a result. Now I am beginning to wonder if fascia has played a role in my IBS? I believe it is. I still feel tissue around my waist, I'm positive if I freed myself all up my IBS issues would go away too... You mean well by sharing a video on here. Just sharing my experiences and thoughts.
Where can I find resources that explain your process? I’m dealing with similar issues. Please help 😢
@@dgpianomusic Look up a book called "The Genius Of Flexibility" by Bob Cooley. Look up a guy on here who has videos who goes by the handle "GregHF". I'm still trying to get rid of this problem completely. My lower abdomen still feels bogged up and it is not fat.
@@peacefulbliss1 you're a saint. Be safe friend and thank you!
@@dgpianomusic You are welcome. Good luck. I have had a measure of success with certain stretches/exercises. It's the only thing that worked. I used to be extremely bad, but did improve a lot in the last year. Now looking to take it a step further. Drop me a line anytime, we can go over ideas. It's not the end of the world, you'll get better. Took me a long time just to figure out what was even going on.
@@peacefulbliss1 buddy I'd be interested to hear more as I for some reason cannot release my abdominal fascia. It's extremely tight.
I'm so glad I found you. I've been having digestion issues for 2 months. I did this belly technique and my stomach started making noises. The knot was on the left side. I'm going to do this every night. Thank you. I hit the subscribe button.
Hi Maureen, welcome to my channel! I love and use this technique all the time. I do have additional gut techniques on the channel, as well as one for the diaphragm, which I like using in conjunction with this one. And of course, it's always a good idea to do some self inquiry around what our guts may be telling us. For myself, gut pain is often a sign I'm not listening to my intuition, or I'm overriding my own wants and needs to do what other people want me to do. Hope this helps guide you towards inner answers and feeling better!
@ElishaCeleste I have Really been struggling (been in the Emergency Room 4 times ect.) It feels as if I have a Fist of Pressure pushing Upward into my diaphragm and it feels hard to inhale...
I had a Botched Hysterectomy in May 2022 that landed me in icu. My surgeon never came to see me, nor did she see me at my post op check up or ever since even when my physician Called her, herself.
I have been dealing with lower right side abdominal pain since March 28th 2006.. I ended up having severe state 3 Endo and now Only have my Left Ovary.
However once I got home and settled... Healing was Very slow and long and I've noticed This Pressure ... now it is non stop ..
It for obvious reasons causes Stress frustration ect Because I'm not getting answers... I go for an Endoscopy December 13th and I'd like to find a way to stay Relaxed about that procedure as I know it is a short & simple procedure and will help further answer certain things from the inside. It's just not Me to be so Worried about doing anything. I MISS My life without the Major constant pressure from 2 inches above my navel to 2 inches below my sternum.
Have you heard of this?
Who would you recommend to see next such as a Specialist or Doctor of types?
I do Massage, Acupuncture, Chiropractic care but stopped that and I have a Holistic practioner & physio weekly..
I have been studying the Emotion Code & The Body Code by
Dr.Bradley Nelson ... its far more difficult to work on one's self...
Any Help, Guidance, Recommendations, Insight, I would be Eternally Grateful for Any kind words 🙏 ❤
@charleneguidolin2293 If you have not found any help yet, try looking into Myofascial Release by John Barnes. He is the main Pioneer for techniques releasing and balancing the facia system.
He has two wonderful clinics that I know of, and he has trained thousands of therapists and many others in the medical field who have their own offices around the country.
Hoping you are felling better.
How do you know if what you're feeling is a knot or stuff in your intestines?? My whole abdomen is quite lumpy!
Is it to go around the bellybutton ? My abdomen feels tight near that area . Would a small kick ball work as well ?.
So I’ve had xiphoid process pain and pain at back ribs and front
My Chiro said my diaphragm is extremely tight. Now I wanted to know should I avoid the area right below the xiphoid process like a straight line down to belly button it is very sore there and feels like nerves?
Also the tightness near my ribs is crazy I’ve done your exercises and wow sore after for sure
I had no idea I had so much pain at the sternum and top of my rib cage! It hurts so bad!
Hi, this is great! I just released a lot of tension from my stomach and inside organs using an amazing technic... (dealing with past traumas and emotions) so I'm searching for more info on that - how to achieve a steady result. I'll definitely follow your advice - just wondering if you know of any other resources I can look through ..? Also maybe know of someone who does the massage in New York? Thank you! Dasha
Hi Dasha - I am happy you found this useful! I am not connected to the Mayan abdominal massage community so I can't refer you to anyone. I've only experienced it myself once. I recommend asking around or googling.
MobilityMastery ok thanks! Mayan massage community is helpful enough for me 😉
Its make sense
I don’t know if I don’t have knots or if I just don’t know how to feel them.
Hi! When ever im with or thinking of a certain person, I get this knot in my stomach. What could this mean please. Thank you, for your video 🙏🧡
@Lauren E. De Vico it is like a sharp sticking pain under the right side ribs of the solarplexes chakra. I am not in this relationship anymore as there was a revealing of subtle unhealthy traits. This chakra is based around personal will and Identity. And from what Ive researchrd, feelings of shame and guilt are based round this chakra also. The whole time in the relationship there was a constant voice saying this person is not for you or to be trusted. 🙏🌿🧡
Hey, thanks a lot for the information and the video. I have around 6 knots in my abdominal just around the belly as you mentioned, I hold fear there but not consciously , I did the massage as well as using a tennis ball to roll over these spots, I want to ask if this will help me release all this knots of emotions there and can I do them everyday,it's so overwhelming and painful specially when using a tennis ball. 😢
Hi Lena - I hear you. I hold a lot of fear/tension and control in my abdomen as well (mostly, it's a fear of letting go for me at this point). I haven't seen your name on my channel, are you new? If so - welcome! I ask because I'm about to point you in the direction of a few other videos of mine (in case you haven't seen them).
I have quite a few videos on the nervous system, emotions being trapping in the body and how to work with the nervous system/body to release the emotions. I recently released two new videos on this, if you go to the channel home page, look for "how to create instant mind-body alignment" video, which will have a link to the previous video in the description.
I think that might be a helpful place to start, and then I also recommend using my softball technique for the abdomen, which is a much more recent video than this one where you just use your hands. You can always search my channel using keywords like "emotions" or "gut" or "anxiety" and see what you find. You're not alone, and my philosophy is that pain is always trying to guide us back to ourselves (our authentic non-traumatized fully alive selves). 💛
@@ElishaCeleste I'm indeed new to your channel, appreciate the warm welcome! I will most definitely check all the videos you recommended, thank you so much! Healing can be tough sometimes.💕
Hi!! I found a lot of spots where I could feel my hearts beat! Why is that a good spot? Is it restricted blood flow in that area? Thank you so much for all your content!! 🙏🏻💕
Hi Sage! You're welcome :) YES, the heartbeat indicates an area of density that is restricting blood flow. Releasing that area will create more openness and allow for better blood flow 😊
@@ElishaCeleste I've had that issue since hernia mesh repairs, makes me nervous jacking with my abdomen, felt like it ripped open a year ago, chronic issues from trauma, the symptoms alone cause trauma, look 70 lbs now, so sick
Do you/did you have constipation or diarrhea along with this?
Sort of like IBS symptoms?
I found I got better results by finding a tender spot and pushing in on an exhale. Then rocking by hips slightly Side to side.
I'm glad you found what works for you! We're all a little different. I definitely recommend everyone push in on the EXHALE - if it happens on the inhale there won't be much of a release since the belly is extended outward away from any adhesions. You could also try placing your heels by your butt, knees bent - and use a rocking motion from there. Lots of possibilities here! What brought you to this video? Thanks for sharing your experience!
So you utilised your anterior pelvic sling.
Good call.
Gonna have to try that later.
That makes so much sense it's almost divine intervention...👍
I tried what you said about mobilising my hips while pressing in to the tender spots and it definitely was a brilliant idea.
But I then tried it face down to use my bodyweight and added movement to my ribcage kinda mimicking a walking rotation pattern with my pelvis and ribcage my fingers pressing against the lumpy bit (best way to describe it fir anyone else reading this comment would be when you have a partly defrosted chicken breast fillet when pressed against you feel the frozen bit at the centre under the soft defrosted bit).
This meant my hand/fingers didn't get tired and I could apply alot more pressure(I have bony fingers).
I got some physical and emotional release of tension it turns out wich elisha has talked about so hey.
Hope this us helpful in some way.
Thankyou very much for sharing your initial insight and have a good day.
Why I feel heart beating like sensation when I try to release the tension, it hard to release the tension, help me.
if its a not you may be feeling the blood flow. Just be gentle it may take several times. It took a while to get this way!
Who was the therapist you saw in boulder co? I live in the area
She lives in Italy now. I just moved back after 5 years away.
😎
Hm, I didn't know where all people store their stress/trauma. For me it is in my mid to upper back.
Have you done a video on where all people have stored their stress/trauma?
It's been my experience that trauma can be held anywhere in the body, and there is no way to categorize this (though people try). For example I've heard of people saying things like "anger is stored in the liver" and "neck pain is due to not being able to see other people's perspectives." I've had clients experience emotional releases of grief, for example, all throughout the body - when we're releasing calves, or quads, or the gut, or the chest...while people also react to fascia release with anger just about everywhere too. My conclusion, and a guiding principle of my philosophy, is that we really need to see each individual as an individual with a unique history, unique nervous system patterns and a unique way of surviving life. The cool thing is, we don't have to look for a formula to "find" trauma or stuck emotions - all we have to do is contact the body and put it under some intentional (voluntary) stress, and the truth about that person and where they store memories/trauma/emotions will be revealed.
@@ElishaCeleste thank you for sharing your observations and thoughts. I appreciate it, and I like your approach. It's simple and personal, human.
And for people with abdominal hernia mesh repairs, a full bowel not moving and look 70 lbs now? So sick, all started in abuse and trauma
5 :20
minutes .
Starting finally
You lost weight?
Thanks for the video
This is an old video. I gained 20lbs when I was experience acute mercury toxicity, and I haven't been able to lose it yet. I'm getting expert help to detox now, and plan to lose those 20lbs of toxic fat and get back in shape.
Too much fucking talk.
You need a script. The babbling lost me.
Are ADD?😊 thought the same but extremely thankful for her sharing❣