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She’s right, that’s why all ya’ll hating, look up the pso-rite products

The myofascial component caught my eye (me being a JFB MFR therapist). This is intriguing. How do I find out more about new spins into this “total self” care?

As a recovering ashtangi and later anusarite, I very much appreciated your conversation with Paris regarding bowspring. I tried bowspring when John friend first started offering it and it was revolutionary for me. I wasn’t able to keep it up because it just wasn’t available in my location. But I still intuitively find myself in some of the basic shapes and feel immediate relief always. I teach Block therapy and the Melt Method to all of my clients. One day, I hope to incorporate more bowspring as well as kinetics. Thanks again for the great post!

thank you for this incredible podcast!! It's another one of these podcasts that I listened to without skipping: every word, every face expression was talking to me. I shared it already and one friend came back saying: 'this is one of the best podcasts on this topic I ever listened to'! Thanks so much to both of your for authentically talking about all these things and with the details that at time are needed to bring the point across!🙏🙏

Are you talking about what my GI doctor calls globus sensation? I've had this caused from both reflux and needing a new PPI medication and I've had this from anxiety. It was impossible to know for me if it was anxiety or caused by reflux at times. Dealt with this for years.

Hey can you pls not take free classes on zoom because it is banned in India pls?

25+ years of MT practice, using MFR, just have to write to disagree... I hear you and I know the value of the clients participation, but myofascial stretching by a knowledgeable massage therapist CAN be immensely helpful. I'm here to add my voice to the chorus: don't disparage massage therapy as useless when it comes to making progress in the vast arena of myofascial body work.

I have hip pain and groin pain everyday since September. To the point that I had to leave my job. The worst if the two areas is the groin area. I am 67, post menopausal.

Where can I learn more about this? I had huge arm moments because I did have a tailbone injury back when I was 12… as a Pilates, instructor I see this a lot in clients, but also myself…

thank you ❤ your great and clear

I can't swallow properly either when it happens is that normal

Such a great episode Alicia, thank you both! As usual, I watched this over a few days and would then contemplate the discussion you were having. I've incorporated a few of the ideas into my morning routine and especially enjoyed and agreed with the topic of boundaries. Nice to be introduced to such a wonderful lady, thanks!

just got this this video helped so far ,thank you

Wow very effectful. Thank you so much.

wow here's an entire video with a foam roll under my ass. Not sure who to be mad, the maker or the people praising it

What do you do when your doctors do not make you feel safe to express their feelings? In my childhood I learned to not count on my parents for any support. In fact I parented my parents. Many years later my father commented that they treated their daughter in laws better than me their daughter. I replied I already knew this which made him angry which just was the usual response to being found out

Just WOW! No idea how knotted up that area was until I did this. Thank you so much!

Thank you so much, this was exactly what I needed!

Rough and tumble play. Yes even my dad who was very conservative used to get down on the floor and play with us especially when my brother came along. It was fun and exciting and thrilling and challenging. And yes, what do you transition into? It was sad when it stopped. Also for me around 8 years old. Very interesting interview. Elisha good questions. I appreciate the dynamic between the two of you. Rafe, I'd love to hear more about your healing breakthrough and what that was like for you in detail. I don't know anything about the therapy that you talked about but it sounded like the second go round really made a huge lasting impact. Thank you both for sharing so vulnerably. Yes, it rings true to me that we are a touch deficit culture and much could be healed by learning to engage with all our senses in a spirit of playfulness. 😊❤

I lost my voice after my divorce, hard to project my voice and feeling tired in the throat. It’s a pain socially because when you don’t speak loud enough people simply don’t listen to you. I did the scream therapy (scream from your belly, not from your throat), that will help opening up. It’s important to restore normal breathing cycles and ease All tensions in the body (throat diaphragms oesophagus the belly and so on). See alexander Lowens bioenergetics. Screaming and throwing up helps a lot clearing my throat. It’s been around 2 months I’m doing this and it’s so much better I feel like I’m nearly cured.

Best way to release tongue tension is having time with a head posture of your chin to your neck/chess. Don't move your jaw to get it there. It's more so the direction in stretching the neck muscle at the base of the skull. It's uncomfortable at first but the more time you spend, the more everything else will relax and easier it becomes to do. This changed my life. Speech, breath, neck, back pain, jaw pains and discomforts. Jus everything.

Elisha, I was wondering you do this therapy on both sides? Also, how much time do you give to this therapy. I am very excited to try this. Thank you so much for what you do. Giving your knowledge for free is priceless to many suffering, who spend a fortune and go broke to try and alleviate chronic pain

I was yelled at so much as a kid that I learned to never voice my thoughts, or feelings. In only the recent few years have I learned to heal my throat chakra and have a voice. Then I was in a relationship that was traumatizing and I learned to stay silent again. I have left that relationship and have full blown fibromyalgia now and am learning again to not only have a strong voice but also that my voice does matter. How I feel and what I think does matter. I am also on the journey of healing by regularly letting my body know that I am safe now. I am okay and safe, my feelings are valid and I am free to be me!

Chamomile tea helps me relax.

I relate to this so much! I played roller derby and fell so many times on one side that I have a permanent lump on my outer hip.

First time listening to your podcast and it was brilliant. Very helpful. I’m currently exploring somatic work and finding it so exciting and interesting. Thanks for sharing

🔥🔥🔥 yes!

Awesome!

So so so so good, Elisha. I have been following your work for awhile and just this morning journaled about old sexual childhood trauma so to see this podcast is not by mistake. I am also a body worker delving deep into root cause, stored trauma and trapped emotions, however my clients have been coming to blme for 16 years for body work so trying to find the transition and flow into more of releasing trauma has been a little slower than I would have liked but I know it is in all due timing. Thank you for this and all of your content. It is so reassuring to know that there are others on a similar journey. And thank you to Rafe for being so vulnerable and sharing. Such much of your stories also resignated with me especially on some of the deeper and most vulnerable aspects. No one talks about these things enough publicly and so we all think we are alone in this. Thank you for being so open.

When media and society emasculates men and defeminises women, there's no surprise that birth rate, fertility and relationships are all suffering.

Oh una pena no puedo entender lo que dice pero si mirar el ejercicio cuesta tanto encontrar una solucion a la fascitis.

HimI would like to take your course. How do I join?

Can you help me with my jaw? I am breaking and cracking teeth. It’s keeping me up at night and it’s driving me absolutely crazy. I never knew jaw Tension could ruin your life. when I do stretches, it makes it 1 billion times worse

I don’t want to speak too soon but… I think this is the first thing that helped my chronic neck and shoulder spasm

I just started pelvic floor therapy for GI issues and it has been helping so much, but now my back is SO SORE! I realizing my tailbone has been locked down and i have posterior pelvic tilt. I think from hurting my lower back and tail bone 30 years ago. I feel like i have so much work to do to get my pelvis stable. I'm grateful for finding your videos!

I struggled with this but my Lord and Saviour Jesus Christ took it away after few days. Glory Hallelujah. Jesus heals!!!

Would you give the proof links to fascia “facts” you are referring to in the video as they look like BS.

Game changer!! And I didn't even have a tennis ball! Going to go borrow one from the neighbor dog! This is AWESOME! Thank you!

I totally agree with the fascia approach however I dont understand what you mean by compression of it - can you explain what you mean by this - I can't imagine what it would be like to compress my arms whilst trying to stretch and work them. Ty for the video ❤.

After years of working with an amazing woman who has degrees in both neurology and psychiatritry (and later acupuncture and classical Chinese medicine), I've finally come to understand how important feeling and accepting the sensations of our emotions is. The thing is, we can't fully process emotions in the body when we're stuck in our heads and in our thoughts, but choosing to focus on the sensations while allowing the thoughts to sort of scroll by in the background, like wind coming in one window and out another, can help get around that. I truly understood this one day when I was royally pissed off about something someone had done. I realized that all my thoughts of blame were doing was making me more angry. So I chose to focus on the tightness of my chest and neck, the pressure in my head, the feeling that there was literally steam coming out of my ears (like in those old Looney Tunes cartoons, lol), etc., and then allow that energy to flow through my body and into the ground through the bottoms of my feet. The whole process only took a few minutes. But afterwards I felt so much better both physically and emotionally and I found that I was able to let my anger go and move past it instead of bottling it up inside my body.

Interesting chat. Looking forward to more money stuff.

18:00 The Great Enrichment

Radnom question, did you invest in crypto?

This was so informative and connected the dots for in ways I needed. Thank you!

I’m confused. Where is the block suppose to be hitting? Upper-inner thigh? Groin? (Tight up against groin) …..

Struggling for yrs with hip lower back pain, stuck. Limits my daily life & I was an athlete. This is so informative, glad I found you. Also love your real, upbeat attitude. I subscribed for more!

I just chanced upon your video and was in pain before doing this fascia release. I was literally crying out loud because of frustration. Then I did the abductor release in your video and after a couple of minutes, the pain subsided and I can walk without dragging my left leg. You are an angel. THANK YOU. I will now slowly watch your videos. Again, THANK YOU.

Skip to 4:46

What about womwn with prolaoses?

This was so cathartic to hear! I started a 1:1 yoga instruction that is kicking my butt emotionally. I'm gaining so much freedom in my body its overwhelming. I can feel all the medical trauma and more surfacing. I knew it had a connection to the fascia release work. This has been a welcomed, bittersweet healing journey that is also blowing my mind. I am soooooo grateful to have finally discovered this wisdom. Thank you!!! 💝🙏🎉