The rebuild - week 4 - day 2 back focus

#motivation #garagegym #scotland #bodybuilding #backday #powertec #biceps #dorianyates #lightweightbaby #yeahbuddy #leepriest #ronniecoleman #jaycutler #jameshollingshead #mikementzer #food #foodie #diy #jacked #gymmotivation #gainsgainsgains

[@countrymonster2943]

time to get busy

[@countrymonster2943]

stay on those serratus pulls

[@donalddann]

I have a Powertec machine and just learned that i can do back pulls with the arm attachment, and wondered how i could do low row pulleys. Use part of a pallet. Thats awesome!

[@Deano1001]

I’m just glad I get to share that knowledge 💪

[@themightyatom1983]

I swear when you did that first set of machine rows your face was the same colour as those lovely beetroot socks you have 🙂

[@Deano1001]

I thought the same when I watched it. That Deano guy goes some shade of red!!

[@countrymonster2943]

row across the english channel and back

[@Deano1001]

Brother, I’m not English I’m Scottish. I’m from where they made big Clydesdale horses. So If I’m rowing anywhere I’m rowing to Nova Scotia 🤣🤣

[@locphan9219]

Personally, I feel that breathing too heavily can be quite exhausting. Do you feel the same?

[@Deano1001]

Not really. Kinda helps ms on bracing my core. Took me years to get to grips with that before my strength shot up. It does get better just practice

[@Ash_4949]

Do you find a difference between commercial grade late pull down and powertec lat PD? Is it nearly same quality?

[@Deano1001]

Hey man, I’ve not used a commercial lat pull-down in a number of years. If I say so I would say I never felt any differences to it what so ever. Probably prefer it as well.

[@donalddann]

@@Deano1001 I agree, i have had my Powertech for 15 plus years.

[@Rotatez]

whats that row attachment called for the leverage gym?

[@Deano1001]

The one I’m sitting on the bench??

[@Deano1001]

If it’s that one that’s actually the preacher attachment that I discovered had roe handles. It’s a hard movement actually 💪