The rebuild - week 4 - day 4 Arms

Another great workout trying to get my arms to grow. Measuring in at 18inchs
#motivation #garagegym #scotland #bodybuilding #backday #biceps #dorianyates #lightweightbaby #powertec #yeahbuddy #gymlife #gymmotivation #ronniecoleman #jaycutler #mikementzer #kevinlevrone #jameshollingshead #oldweightsnewgains #diet #armsworkout #biceps #triceps

[@jadenthekid]

Honestly dude I hope you have a great day and keep going man don’t let nothing stop you

[@Deano1001]

Thanks bro, I sometimes worry as bodybuilding is following a routine and think folk are kinda seeing the same stuff. But I do try and progress my strength and improve my physique. Means a lot you commenting 💪

[@Frostbite280]

Nice skull crashers; i do them at the same angle.

[@Deano1001]

I just did skulls for the first time at the angel as my left elbow is a trouble maker. I liked it and less pain. I’ll keep it in 💪

[@teamjmfitness-su5us]

I like the long curl bar. I’m thinking about buying a piece similar to your lever press but it doesn’t have the extension cable on the back. I have that in my rack already. Is the shoulder and chest press pretty smooth with that piece?

[@Deano1001]

Hey, you did a solid workout on your channel. The powertec is as smooth as it gets and it’s good to press on. I like it best on the incline and shoulder press. I can’t flat press on it as the angle just doesn’t suit me and I keep sliding out the machine.