- 214
- 84 450
Deano1001
Registrace 3. 05. 2014
I’m Deano and I like to lift weights in an old school blood and guts way following the style of Dorian Yates. I like to let my lifting show the level of intensity I bring and will take you on the journey in my own gym in my back garden.
Get huge n shredded - week 3 - day 2 back
Week 3 of the 18 week shred plan
Back has always been a good body part for me to build and gain strength in. I changed up my position in dumbbell rows as I was feeling pressure in my waste when using a bench. The dumbbell today felt really light and I connected well with my lat.
I walked at 6.30 am fasted for an hour and a half and a post workout walk roughly an hour and my step count came to 20 thousand today.
I was fasted last week at 15 stone 9, 219lbs so I’ll aim for a pound drop for Friday morning.
Thanks for checking out my personal journey.
My routine doesn’t change as I follow the progressive overload model where I track my progress with either gaining a rep or a weight increment.
#motivation #bodybuilding #backday #garagegym #biceps #powertec #dorianyates #lightweightbaby #scotland #yeahbuddy #ronniecoleman #gymworkout #gymmotivation #jaycutler #jacked #mikementzer #diet #progressiveoverload #highintensitytraining
Back has always been a good body part for me to build and gain strength in. I changed up my position in dumbbell rows as I was feeling pressure in my waste when using a bench. The dumbbell today felt really light and I connected well with my lat.
I walked at 6.30 am fasted for an hour and a half and a post workout walk roughly an hour and my step count came to 20 thousand today.
I was fasted last week at 15 stone 9, 219lbs so I’ll aim for a pound drop for Friday morning.
Thanks for checking out my personal journey.
My routine doesn’t change as I follow the progressive overload model where I track my progress with either gaining a rep or a weight increment.
#motivation #bodybuilding #backday #garagegym #biceps #powertec #dorianyates #lightweightbaby #scotland #yeahbuddy #ronniecoleman #gymworkout #gymmotivation #jaycutler #jacked #mikementzer #diet #progressiveoverload #highintensitytraining
zhlédnutí: 66
Video
Get huge n shredded again - week 3 - day 1 chest focus
zhlédnutí 79Před 4 hodinami
Week 3 of the 18 week shred plan Really happy with my workout today as chest felt good and strong. My carb up day and rest day helped fill my energy back up. I progressed on the incline by a rep and the machine press by a weight increment. I walked at 6.30 am fasted for an hour and a post workout walk roughly an hour and my step count came to 19 thousand today. I was fasted last week at 15 ston...
Get huge n shredded again - week 2 - day 6 quads
zhlédnutí 173Před 9 hodinami
Week 2 of the 18 week shred plan Saturday is my refeed high carb day. I eat about 1000g of carbs with my last meal being a cheat meal. I always have what I crave plus a pudding. Fasted weight yesterday morning was 15 stone 9 219lbs 99kg Refeed day is great but also tough as you are bloated and tired. But it does help fill you up for a hard week and triggers the metabolism so they have their pla...
Get huge n shredded again - week 2 - day 5 Shoulder focus plus
zhlédnutí 55Před 12 hodinami
Week 2 of the 18 week shred plan Today I woke up at 6am and as I was working today I included my walk into my walk to work today. I also went a lunch time walk and a walk post workout at a total of 16 thousand steps. My energy and strength felt low today and I feel really hungry and tired. So I am needing my refeed day. Fasted weight this morning was 15 stone 9 219lbs 99kg Refeed day is great b...
Get huge n shredded again - week 2 - day 4 Arms
zhlédnutí 117Před 14 hodinami
Week 2 of the 18 week shred plan Today I woke up at 6am on a work day and went an hour walk for cardio fasted. I did the stationary bike post workout for 30 minutes due to the weather. Arms is a sore day for me as I’m bothered with elbow pain and left biceps pain. This is just from a long time of weight training. Weigh in day tomorrow. My diet is tough and the next few days is when the hunger r...
Get huge n shredded again - week 2 - day 3 hamstring focus
zhlédnutí 245Před 16 hodinami
Week 2 of the 18 week shred plan Today I woke up at 6am on a day off from work and went an hour walk for cardio. I also went a walk post workout and my step count is a total of 18 thousand. Performance in the gym is great and I felt a good connection with my hamstrings. My diet is tough and the next few days is when the hunger really kicks in for me. I normally check my weight once a week faste...
Get huge n shredded again - week 2 - day 2 back
zhlédnutí 844Před 19 hodinami
Week 2 of the 18 week shred plan Today I woke up at 6am and went an hour walk. weight training I would go an hour walk this morning. I trained after work and I enjoyed not watching the clock or worrying about running late for work. I also went a walk post workout and my step count is a total of 19 thousand steps as I was chasing people today. Let’s see how this week pans out. #motivation #bodyb...
Get huge n shredded again - week 2 - day 1 chest
zhlédnutí 158Před 21 hodinou
Week 2 of the 18 week shred plan Today I woke up at 6am and decided instead of weight training I would go an hour walk this morning. I’ve been feeling in a rut the last few days and I thought having something to look forward to after work today would help. I trained after work and I enjoyed not watching the clock or worrying about running late for work. I also went a walk post workout and my st...
Get huge n shredded again - week 1 - day 6 quads
zhlédnutí 173Před dnem
Week 1 of 18 down and a low body weight of 15 stone 9, 219lbs 99kg #motivation #bodybuilding #backday #garagegym #biceps #powertec #dorianyates #lightweightbaby #scotland #yeahbuddy #ronniecoleman #legs #gainsgainsgains #gymworkout #gymworkout #gymmotivation #workoutmotivation #leepriest #jaycutler #jacked #kevinlevrone #highcarb #progressiveoverload #highintensitytraining
Get huge n shredded again - week 1 - day 5 shoulder focus
zhlédnutí 84Před dnem
Week 1 of 18 of getting in best shape of my life. #motivation #bodybuilding #backday #garagegym #biceps #powertec #dorianyates #lightweightbaby #scotland #yeahbuddy #ronniecoleman #gainsgainsgains #gymworkout #ronniecoleman #jaycutler #jacked #kevinlevrone #leepriest #mikementzer #lowcarb #diet #upperbodyworkout
Get huge n shredded again - week 1 - day 4 arms
zhlédnutí 107Před dnem
Week 1 of 18 of prep and shreds. #motivation #bodybuilding #backday #garagegym #biceps #powertec #dorianyates #lightweightbaby #scotland #yeahbuddy #gainsgainsgains #gymworkout #armsworkout #ronniecoleman #leepriest #mikementzer #jaycutler #jacked #kevinlevrone #dieta #lowcarb
Get huge n shredded again - week 1 - day 3 hamstrings
zhlédnutí 111Před 14 dny
Week 1 out 18 of the shreds and best shape I’ve ever got myself into #motivation #bodybuilding #backday #garagegym #biceps #powertec #dorianyates #lightweightbaby #scotland #yeahbuddy #gymroutine #gymmotivation #ronniecoleman #leepriest #legs #jaycutler #jacked #diet #lowcarb #fitnessmotivation
Get huge n shredded again - week 1 - day 2 back
zhlédnutí 282Před 14 dny
18 weeks shred plan under way!! #motivation #bodybuilding #garagegym #backday #biceps #powertec #dorianyates #lightweightbaby #scotland #yeahbuddy #motivation #gymworkout #oldweightsnewgains #gymmotivation #jaycutler #ronniecoleman #leepriest #backday #mikementzer #tomplatz #diet #lowcarb
Get huge n shredded again - week 1 - day 1
zhlédnutí 355Před 14 dny
The recovery phase is over and it’s time to get serious again. I’ll keep the same routine but I want to get see what I can do in 18 weeks time. So this is week 1 of 18 weeks of hard dieting and training. Let’s go #motivation #bodybuilding #garagegym #backday #biceps #powertec #scotland #dorianyates #lightweightbaby #yeahbuddy #gymworkout #gymmotivation #gainsgainsgains #cardio #steps #highinten...
The Rebuild - week 6 - day 6 quad focus leg day
zhlédnutí 180Před 14 dny
Tough session for legs today but a great workout and really enjoyed it. Thought I would deload but I’m feeling good still and making good progress. I’ll keep going but it’s now full send as I’m really focused to get in great shape! #motivation #bodybuilding #garagegym #backday #biceps #lightweightbaby #scotland #dorianyates #powertec #yeahbuddy #gymworkout #gainsgainsgains #ronniecoleman #leepr...
The rebuild - week 6 - day 4 Arm day!!!
zhlédnutí 139Před 14 dny
The rebuild - week 6 - day 4 Arm day!!!
The rebuild - week 6 - day 3 hamstring day
zhlédnutí 91Před 21 dnem
The rebuild - week 6 - day 3 hamstring day
The rebuild - week 6 - day 2 back focus
zhlédnutí 223Před 21 dnem
The rebuild - week 6 - day 2 back focus
The rebuild - week 6 - day 1 chest focus
zhlédnutí 185Před 21 dnem
The rebuild - week 6 - day 1 chest focus
The rebuild - week 5 - day 6 quad focus leg day
zhlédnutí 162Před 21 dnem
The rebuild - week 5 - day 6 quad focus leg day
The rebuild - week 5 - day 5 shoulders with chest
zhlédnutí 94Před 21 dnem
The rebuild - week 5 - day 5 shoulders with chest
The rebuild - week 5 - day 3 hamstring and stiff leg day
zhlédnutí 125Před 28 dny
The rebuild - week 5 - day 3 hamstring and stiff leg day
The rebuild - Week 5 - day 1 chest focus
zhlédnutí 212Před 28 dny
The rebuild - Week 5 - day 1 chest focus
The rebuild - week 4 - day 6 quads focus
zhlédnutí 484Před měsícem
The rebuild - week 4 - day 6 quads focus
The rebuild - week 4 - day 5 shoulders 1 chest
zhlédnutí 109Před měsícem
The rebuild - week 4 - day 5 shoulders 1 chest
The rebuild - week 4 - day 4 hamstring focus
zhlédnutí 65Před měsícem
The rebuild - week 4 - day 4 hamstring focus
cheeky pose 💪🏻
Way to get after it my friend. Looking YOKED!!
good workout deano, you've got a well equipped gym, i only have a bench, squat/ press stands, olympics bar and iron plates. All i need really. old boy now, with a glass back. enjoy your health and strength as long as you can.
Thanks Keith! I’ll take your advice and make the most of it I can. As long as you can get in a good workout it doesn’t matter about the equipment as you’ll be making gains 💪
Great stuff! I subbed 💪🏾💪🏾💪🏾
Nice one bro!!! You’ll see my body getting more ripped hopefully 💪
So peaceful watching u bro, keep going!
Glad you enjoy the training logs bro 💪
Beast
Slow improvements
Good Effort Mate Inspirational
Appreciate your comment bro 💪
Good lad! 💪
Thanks brother 💪
Inspirational Good Effort No Nonsense 👍
Really like your videos bro keep up the hard work
Appreciate the comments bro 💪
Strong
God damn ur huge af bro. Beast 🔥
Quads 🔥
Finally growing them 🤣
@@Deano1001 Boss man 🫡
Alpha God 🔱
You the man!!
At what time do you tend to workout?
I’ll workout in the morning before work. Start at 9am and on days off I’ll relax my time a bit. As long as I get it done sharp 💪
Hey mate what kind of workout would you recommend for a 3 day split? Only thing is it would be a Tuesday, Thursday Friday due to commitments on the other days, trying to get bigger but hit a bit of a wall lately
Hey dude!! What style of training you following just now?
@Deano1001 I've not trained for a month mate was doing full body workouts but obviously with training the Thursday then the Friday it wouldn't work now?
@@Deano1001 I'm sitting at 200 pounds just now, I train natural but just can't seem to get past that mark
You could either do push pull legs or an upper lower arms approach. If trying to gain weight and not fussed about your calories my approach when I was in my 20s was milk and nesquick. You’ll gain weight using that but can be bad weight
I worked out with this split until it broke me. I was training 6 times per week and managed about 22 weeks of it. 2 or 3 Warms up sets of 5 reps 1 max set to failure between 6-10reps Pull Pullover 2 warm ups 1 set to failure Pull-down 1 warm up 1 set to failure Bent over row 1 warm up 1 set to failure DB Row 1 set to failure Machine row 1 set to failure Cable row 1 set to failure Shrug 1 warm up 1 set to failure Rear delt 1 set to failure Preacher 1 warm up 1 set to failure EZ bar 1 set to failure DB curl 1 set to failure Push Incline bench 3 warm ups 1 set to failure Flat bench 1 warm up 1 set to failure Shoulder press 1 warm up 1 set to failure Incline fly 1 set to failure Lateral raise 1 warm up 1 set to failure Cable lateral raise 1 set to failure Cable Pressdown 2 warm ups 1 set to failure Skull crusher 1 set to failure Single arm pressdown 1 set to failure Legs Leg extension 3 warm ups 1 set to failure Leg press/ 2 warm ups 1 set to failure Hack squat 1 warm up 1 set to failure Leg curl 1 warm up 1 set to failure RDL 1 warm up 1 set to failure Sumo squat 1 set to failure Calf raise 1 warm up 1 set to failure Leg press calf raise 1 set to failure
Great session Deano
Was good fun and good getting strong again now I’m motivated again 💪
Keep smashing bro!! It’s awesome seeing your progress!!
Thanks BG!! Love watching your channel gets me hyped up before a workout. Enjoying the road to 40 💪💪
The depth that you get on the leg press is incredible
If the machine didn’t bottom out I’d go further down as well lol
@@Deano1001 I feel that. At my gym you really can't get that much depth on it, unfortunately. It's enough to feel a burn at least!
I actually had to adjust the back pad as I getting lean I was slipping out it lol
Nice. Keep up the good work I'm trying to up my legs to twice a week. one day quads the other day glutes. This vid has helped 👍🏾👍🏾
Thanks man!! Always try to help the brothers out with this game. 💪
beast
Getting my shreds on !!
Great minds think alike. I did legs/Arms today
Nice one!! I’m looking forward to you posting more when the cooler weather comes in for the garage gains. Got arms tomorrow morning before work 💪
@@Deano1001 looking forward to some cooler weather too lol. Way to stay on task my friend
Really inspiring videos - love the old school gear - so simple but works so well.
Thanks!!! That means a lot! I do enjoy trying to motivate people and show that if I can do it anyone can 💪
Looking good. If you're still feeling tired, stay on the deload/recovery zone. Nothing wrong with making sure you properly recover. That's what always gets me.
Correct brother!! Planning a deload recovery week for week 7 so that’s 6 weeks of hard training behind me while building up on this new program. I think I’ve kept muscle while leaning out.
@@Deano1001 do you do cardio outside this work ?
Around 15thousand steps per day bro
How do you like that Body Solid hack squat / leg press combo? I’ve been considering getting that exact machine. Seems better built than the RitFit and Titan ones.
I like it a lot actually. Was nervous when buying it originally as I just wasn’t sure. I have it set up to the way I like it and if I’m honest it’s heavy as well. It runs pretty smooth and the hack squat is amazing as well. It’s all I use for my legs really !💪
💥💥
you the man, deano. and those early morning sessions you do, takes some commitment.
I enjoy them!! I work 10 hour shifts and I just couldn’t train later in the evening after work anymore now. Kinda like just getting them in before work at 9am. Thanks for the kind words man 💪
Looking strong 👍
Good luck 👍
Thanks 👍
Good job 💪
Nice one 💪
Routine stays the same! each week is about making progress in performance by increase the weight or the reps.
Keep going man never forget that keep up you’ll become better and greater each and every day
Noticed you went up to 280 or 285 on first set of inclines press. I hear ya big man!!
British weights are slightly less than the American weights. 125kg of 275 I think 💪
@@Deano1001 it was still a bump from last time though right? That’s what counts
Yup good bit of solid progress on chest this week. Sitting at 223 in body weight so I’m pretty light as well just now. Will go for 214 for the shreds
Honestly dude I hope you have a great day and keep going man don’t let nothing stop you
Thanks bro, I sometimes worry as bodybuilding is following a routine and think folk are kinda seeing the same stuff. But I do try and progress my strength and improve my physique. Means a lot you commenting 💪
Way to drive that growth big guy!
The legs were looking pumped!! Legs can be a killer
💥💥
Thanks brother 💪
@@Deano1001 welcome
I have a Powertec machine and just learned that i can do back pulls with the arm attachment, and wondered how i could do low row pulleys. Use part of a pallet. Thats awesome!
I’m just glad I get to share that knowledge 💪
I like the long curl bar. I’m thinking about buying a piece similar to your lever press but it doesn’t have the extension cable on the back. I have that in my rack already. Is the shoulder and chest press pretty smooth with that piece?
Hey, you did a solid workout on your channel. The powertec is as smooth as it gets and it’s good to press on. I like it best on the incline and shoulder press. I can’t flat press on it as the angle just doesn’t suit me and I keep sliding out the machine.
Nice skull crashers; i do them at the same angle.
I just did skulls for the first time at the angel as my left elbow is a trouble maker. I liked it and less pain. I’ll keep it in 💪
Good workout, what's temperature been like where you are, and in your gym. I only lift baby weights now, but I was still drenched after shortish workout in my garage, 28/29 degrees 👍
West coast of Scotland has been chilly this June. Most mornings it’s cool but it’s unusually cold here as June is normally our best weather. No Sunbathing either 🤣
check that dudue out
czcams.com/users/shortsu-GPzJO5SuE
i cant find anything wrong with your phsique..it looks symetrical to me
Hey, thanks man! I really need to shrink my waist. Once I’m leaner everything pops better 💪
Nice content😊
Thanks brother 💪
@@Deano1001 Welcome. It would be best if you had some optimization on your videos. Add channel tag, video tag, and description also need SEO score to optimize
whats that row attachment called for the leverage gym?
The one I’m sitting on the bench??
If it’s that one that’s actually the preacher attachment that I discovered had roe handles. It’s a hard movement actually 💪
Personally, I feel that breathing too heavily can be quite exhausting. Do you feel the same?
Not really. Kinda helps ms on bracing my core. Took me years to get to grips with that before my strength shot up. It does get better just practice
Do you find a difference between commercial grade late pull down and powertec lat PD? Is it nearly same quality?
Hey man, I’ve not used a commercial lat pull-down in a number of years. If I say so I would say I never felt any differences to it what so ever. Probably prefer it as well.
@@Deano1001 I agree, i have had my Powertech for 15 plus years.
I swear when you did that first set of machine rows your face was the same colour as those lovely beetroot socks you have 🙂
I thought the same when I watched it. That Deano guy goes some shade of red!!
stay on those serratus pulls
row across the english channel and back
Brother, I’m not English I’m Scottish. I’m from where they made big Clydesdale horses. So If I’m rowing anywhere I’m rowing to Nova Scotia 🤣🤣
time to get busy