The rebuild - Week 5 - day 1 chest focus
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- čas přidán 30. 06. 2024
- Week 5 of the new program and feeling good. Chest is growing and my body fat is going down.
#motivation #garagegym #scotland #bodybuilding #backday #biceps #dorianyates #lightweightbaby #powertec #yeahbuddy #mikementzer #ronniecoleman #jaycutler #jacked #gainsgainsgains #oldweightsnewgains #diet #fatloss - Sport
Routine stays the same! each week is about making progress in performance by increase the weight or the reps.
Keep going man never forget that keep up you’ll become better and greater each and every day
Noticed you went up to 280 or 285 on first set of inclines press. I hear ya big man!!
British weights are slightly less than the American weights. 125kg of 275 I think 💪
@@Deano1001 it was still a bump from last time though right? That’s what counts
Yup good bit of solid progress on chest this week. Sitting at 223 in body weight so I’m pretty light as well just now. Will go for 214 for the shreds