Mini Band Arm Workout | Booty Band Arm Exercises
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- čas přidán 10. 03. 2019
- ✨TRY THIS NEXT✨ 25 Minute Mini Band Arm Workout: • Mini Band Arm Workout ...
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Yoga Mat: amzn.to/3Sv1FxZ
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week! - Jak na to + styl
1:43 plank arm switch thing
2:24 goalpost
3:22 lat pulldown
4:35 bicepcurl
6:25 tricep curl
8:01 chest press
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Girl, this literally is a game changer for at home workouts during social isolation! I appreciate this video so much! Amazing!
doing the same! haha
Margaret Werba I’m ready to have my arms snatched!
Margaret Werba czcams.com/video/-_xgotR9zus/video.html
Totally! The band around the arms is a great change to weights.
Hi did you see results if so after how long?
This was straight to the point and it's good to see fitness leaders with natural bodies keeping us motivated!
Hi Zena! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
@@rupinjeremiah9589 not Zena but working through these myself- start where you start with a low enough resistance band you can do the exercises. Get to the point you can do it 3x then go up to the next. I recommend doing this workout every 3 days and alternating with something like the abs and butt workout she also has. I've built from heavy to xx-heavy on my resistance bands in a couple months
Love, love, love the simplicity and easy to follow instructions of the video, I also like the different views (body side view) to help us ensure we have the correct posture!! The best one I’ve seen on CZcams!!
This is exactly what I was looking for, I loved how "simple" the exercises are yet effective, this is also my first time doing one of your workouts but I loved it! I look forward to the other ones. Thank you!!
Thank you so much! I am a dancer stuck at home during shelter-in-place in San Francisco. I love your exercises and energy. Thank you for helping me stay strong and sane. :)
I love the band around the arms. I don't use the band much in the classes I teach, but I think I should start. Great workout!
Quarantine game changer. Thank you for your helpful tips.
Thank you so much!!! These exercises really work!
Different things to do with the band~love it! Thanks!💪
This is amazing and so useful! Thank you for this workout
This is just what I looking for! The perfect arm workout
Loved the workout!
This was great! Thank you!
Nice burn 🔥🔥🔥 can’t wait to try more ! I use weights and big bands , mini bands I’ve had for 2 days and I am loving what they add to my workouts ! Thank you
Such a smart workout. The band replaces some very large equipment!! Love it!
Thank you so much to create these videos: clear instructions and easy follow actions.
Love this video!!! I got a really good workout in. Please make more arm workouts with resistance bands
Love this video!!
Loved the exercises!! 💛
Hey, thanks for this great exercises !
I love these exercises.!!!
Omg, just found this exercise....love it! I've been thinking how to corporate mini bands for arm workout (not just for glutes) and - this is it! Thank you!
Thank you so sooo much for this,really helpful for when dumbells are not around!
That is the prettiest yoga mat I have ever seen! 😍
Daily Home Workout Try this total body workout with long resistance bands czcams.com/video/-K_-Uf4V1DQ/video.html
Amazing!!! Thank you so much🙌🏽👌🏽🥰
Love it !! Different and efficient
Amazing short workout 🤩🤩, thanks sooo much 🙏🙏 and greetings from Germany 🇩🇪!💙💜💙
I just did this this morning I bought some 7. 99 bands to try out never used these before omg what an exersise burn felt it for my arms cool enjoyed working from home this workout
Deanna I love this workout, thank you!
love thisworkout!!! so good when i cant get to the gym
This is the video im looking for, for triceps. Thank you. Love you! Subbed!!!!
Great video I never thought of all
The exercises you can do with a booty band love it and extremely versatile
This looks really good. Will try it.
Amazing!! Thank you so much!!!
I love this channel!! Keeps me sane and fit during this quarantine :)))
I got some that are sorts research and they are really good
Thanks for the video 🙏🏻
Thank you! Omg a training video that simply does fitness….Brilliant.
Great workout Thank you
This is GOLD 🎁
You are a GENIUS!
A great workout for travel. Bands go anywhere without adding weight to your carry on.
Shandra MacNiven Try this total body workout with long resistance bands czcams.com/video/-K_-Uf4V1DQ/video.html
Fantastisk! Best ever!
Que buena rutina!!!! gracias...
Love the arm band workout.
Awesome!! Thank you!!
You’re welcome!😊
Randomly purchased some resistance bands and they were these like mini bands. So great and useful video whilst I do other exercises, a bloke so seems like it isn’t normally for me but already liking the look and tightness of my arms especially the triceps
Nice!
Great videoo 🌺🌺
Thank u .. It is very hulpful to do gym at home or anyplace in the 🌎
amazing 😍
Olá ! Sou do Brasil. Adorei seu vídeo 👏👏👏👏👏
Sorry Margaret,my cp screen malfunctioned never the less,I'm glad that these videos were available to you n enjoyed by you!
so cool!!
Perfect time to also incorporate my pelvic floor exercises!
Thank you.
I just started this one with other belly burn workout .. thank u so much
I thought really good!!
i love this workout 🥰😍
Omg 👍🏼👍🏼más de estas please 🙏🏻
Thank you!
Vicaohlaluna Try this total body workout with long resistance bands czcams.com/video/-K_-Uf4V1DQ/video.html
Can i do it everyday? Great video. Thanks
Intentaré hacerlo a ver cómo me va ✨
Life saver 😩
Great exercices and greetings from Europe
Try this total body workout with long resistance bands czcams.com/video/-K_-Uf4V1DQ/video.html
Awesome video! Never knew you could do arm workouts with resistance bands!! I post some workout videos too, may have to do one soon with resistance bands!! 👍
Yes, these bands are amazing! There are SO many exercises you can do with them!
Taylor Stoltz Try this total body workout with long resistance bands czcams.com/video/-K_-Uf4V1DQ/video.html
Abraço de Portugal !!
Esperando por mais vídeos !!
Ana Catarina Try this total body workout with long resistance bands czcams.com/video/-K_-Uf4V1DQ/video.html
Very good 🙂☺️
Just bought bands from Walmart and doing these exercises, good stuff
I love all your videos, thank you :)
Thank you so much! I’m glad you like them😊
Excelent👏👏👏👏
Is there a printable copy of this?
Love this video! Which resistance bands are you using? I'm looking to get ones that I can use for arms as well as my legs, but there are so many on the market. Any tips?
I got the 7.99 ebay ones in a small bag they are cool
Thanks
You’re welcome😊
Thank you for your videos, can I do this routine everyday or it should be one day in between?
I don't see the printable routine... Do I need to sign in to see it? I am a subscriber. Confused. Thanks.
Can you do the plank move leaning against the wall?
Good
ممنون مرسی😊😊❤❤❤
My resistance bands are a little too resistant😂😂 I can barely move
same!!!
Hi Shania! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
I am a guy and still loved doing this workout.
The Live Fit Girl Hello 😀💕. What size is the gray band?
Where can I getvthe mini band?
Do you have suggestions or a link.
Do you have a link to the booty bands?
tnksssssssssssss
Nice
For these workouts will it help gain upper body strength even without weights?
How many times a day can we do this workout ?
So i bought what were called 'bands' on the pack, but they're bands without being joined at the end? they're just one long unconnected band, after i unrolled them?
love your excercise ! from new susbs
Hi Andrea! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
@@rupinjeremiah9589 hahaha u do great things. keep moving n one day u'll have a stronger arm
@@andreacaroline541 Thanks for the encouragement! I tried this lesson also but I cannot even pull my grandma's band. It is too tough to pull ☹
Is it right that on the 3rd my shoulders where clicking and crunching?????;(
Where can u show this 61 yr old female some leg strengthening and ab exercises using these? Just bought a 3 pack of various strengths? Out of shape here and had a stroke 1.5 yrs ago and use an upright/recumbant bike with live classes too.
So doing this workout I noticed I had to use a lighter band for some exercises, and then others the band was too light so I used a heavier band. Is that bad?? Should I stick with a lighter band until I can do all the exercises easily?
Nope, I would recommend using the resistance that feel right for each exercise. I just used one band for all off them to simplify filming the workout, but definitely challenge yourself with heavier resistance on the exercises that you can😊
JD P Try this total body workout with long resistance bands czcams.com/video/-K_-Uf4V1DQ/video.html
Can resistance bands work for strength training instead of dumbells. They're too heavy and not feasible at home always?
Great video, but please add a timer on the screen :)
which movement of these goes specifically to biceps? love, B
B FOR BALANCE the bicep curls, 4th exercise with the band under the foot
How many calories does this burn
Casi me disloco el brazo en el minuto 10
I have had a knee replacement so I can’t kneel. How do I do the bicep curls
if you have a bigger band you can just stand normally and curl
czcams.com/video/Bd5dPDRScHE/video.html
i don't even know thank you will try that
@@dirtydebs182, do it sat on the front of the couch or something as low.
Please mention the names of the exercises
Alguém que fala português? Da link