Cardio Inferno Dance Workout: BTS, Twerkulator, Dua Lipa, soca and more! (Part I)
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- čas přidán 9. 09. 2021
- It's time to turn up the heat with this heart pumping, sweat dripping mix! Check out part II here: • Cardio Inferno Dance W...
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We’ve included a tutorial for people who want a breakdown of each dance AND modifications before they jump into the workout: • Breakdown Video: Cardi...
Want to dance with us virtually? Check out our class schedule at bit.ly/2Hocam1!
Recording Studio: Born 2 Dance | Vienna, VA
Playlist:
Twerkulator - City Girls
Mi Gente (Dillon Francis Remix) - J Balvin, Willy William
Mic Drop - BTS, Desiigner
Wiggle Wop - Party Favor - Zábava
Please make more BTS choreography!! Your guys content is way more engaging and Fire than most of the other workout dancers on CZcams!! 😭💖 thank u guys 🙏🏽
lolol thank you so much!! We are hoping to do more BTS soon and we're just glad we can be a part of sooo many people's wellness journeys!! much love 💜
@@and8Fitness omg yaaasssss!! Tysm!! I can’t wait, I do your guys dances every night! Idk who told y’all your choreography’s aren’t hard, maybe I’m just THAT out of shape😂 so thankful to have found your channel, you guys are truly the best, much love to you two as well. 🤗💖
YES PLEASEEEE i would have it on repeat every single day
Yes please make more!!!!
Yes, I'm for the BTS workouts too. My friend recommended this channel when I told her I was going to do a BTS workout challenge and look at this...to my surprise, there's one here. Yayyyyyy 2 for 1....and then the percolator. I'm sold, and haven't moved a muscle yet. LMAO
I just got done fighting cancer a month ago and I gained so much weight. It’s so hard getting back all the stamina and muscle I lost so these videos make the journey so much more fun. Thank you And8!!
Congrats on fighting cancers butt, that's AWESOME! Yes their videos make working out so much fun, love it!
💃🏾💃🏾💃🏾💃🏾AAAYYYEEE!!!! Praising God for your victory and continued healing and restoration 🙌🏾🙌🏾🙌🏾. Love that you are committed to your health and well-being… inspirational, indeed. Continued blessings 🙏🏾💞
Congrats on conquering cancer!
YESSSS!!! never give up!!!! Congratulations
Hugs.
No one else on youtube is doing it like you two! This was one of the best cardio dance workouts I've ever done (second only to your rompe el piso cause that's my all time fave!). Thank you for always motivating us to keep going!!
Awww thank you Jessica!! We really appreciate the kind words, and Rompe el Piso is a bangerrrrrrr
My name is also Jessica, and I second this message. Jess G, you took the words right out of my mouth (but this one for me is G.O.A.T.). You ever have a video so awesome, that you are willing to reach out to people you haven't spoken to in forever just so you can meaningfully share a video with them? Yeah, that's how I felt throughout this workout! Amazing job ladies!
Completely agree! Rompe el Piso is incredible. My favorite
I can’t believe it took me this long to find you ladies, this is exactly the type of dance cardio workout I’ve been looking for!!!!
Check out trap cardio. They are good too💖
I’ll be doing this today. I wanted to let you guys know I’ve lost 10lbs in a month. I was 195 & now I weigh 184. I’ve been doing atleast one of your videos every single day & going to the gym as well if I can. Y’all make hard work fun & I truly appreciate it!!!!!!!
Yasss Sarah, way to go!! So glad we could be part of your wellness journey
My neighbors just gon have to accept when and8fitness drops new heat, EVERYONE IS GONNA HEAR IT 🗣🗣🗣🔥🔥🔥
lmaoooo I KNOW THAT'S RIGHT!!!!
This looks fire! 🔥🔥🔥 Y’all ladies are crushing it! 🤗🙌🏾💜🥳💃🏾💃🏾💃🏾💃🏾
Thank youuuuuuuu we appreciate it!!!
Yey!! Jam packed with fun fun fun fuuuuun! 👏👏👏
Just came from your video!
Me too 😂😂
THANK YOUUU!!!! I wasn’t feeling motivated to workout today, then I saw that you guys posted a new video!! ❤️✨✨❤️❤️
So happy you have a sponsor!! You deserve the world your workouts are amazing!! Bless from Italy 😍
THANK YOUUUUU we really appreciate your kind words!!
You guys are amazing! I have never stuck to working out in my life but I have been doing yalls videos since April and have lost 50 lbs! I give yall the credit. 200 to 150 lbs!
You guys have become my favorite fitness channel. I’m actually progressing to the point of completing your entire session! Keep em coming!🌷
This is the kind of dance workouts I’ve been searching for! Definitely my new faves. Sending lots of love!
Finding this channel was the best thing that ever happened to me! Thank you for bringing so much energy and joy!
Been doing this for a week first day I thought I was going to die … now I can even add my own little extra moves.. it’s amazing how much the body can endure.. great work out 💪 my fav
YAAAAAAAAAAAAAAAYYY! TYSM!
I’m in love with your workouts
Please don’t stop anytime soon.
❤️❤️❤️
AAAAI MDS, estou morta de cansada, estava precisando. MUITO OBRIGADA, VOCÊS SÃO PERFEITAS!!!!!
OMG ! I followed since months and I'm so happy that you used Mic Drop from BTS for this work out ! The Choreo was lit and as an ARMY I'm feel happy (and sweaty ) Thank you !!
GIRLLLS THIS WORKOUT IS JUST MY FAV ONE LIKE THIS IS THE BEST THAT I'VE EVER DONE !!!! YOUR VIBES, THE CHOREO, IT WAS JUST SOOOO FREAKING COOL !!!! Lov u sooo much queens
The Mic Drop Choreo was so fire! 🔥🔥 Thank you so much for making this channel, I feel more motivated then ever before! 😜
OMG LADIES!!! THIS! This is EXACTLY what I’ve been looking for 💗 I’ve just done this one and immediately sent it to so many people. Vibin high! Thank you xx
You girls are so fun!! I’ll be doing your videos much more often! Thank you for helping start my day with energy and happiness!
This!! I haven’t worked out in months but you guys brought the energy!! Love this & your channel. ♥️✨
I have not felt like working out week but y’all are getting me through it. This was great fun & intense! 💞💪🏽
I’ve been waiting for a new video!!!!!!!!!!! all the longest videos have been on repeat I literally do them every day! lost 10 pounds so far! Love black woman doing there thing! Love supporting yall ladies!
Oh my gosh, I stumbled upon you guys someone from Instagram so excited I need to work out and you girls rock thank you so much. Your energy is amazing.
More BTS choreography workouts please lol you guys are the best out there and they have fire songs that can be worked out to . Others aren’t as smooth as you guys
i think you do the best dance cardios 👍👍 i love it that someone does the preview of the next move so i can follow immediately on the next steps. more power to you girls! ♡
I don't think they fully understand just how perfectly their workouts just hit the spot!! Awesome moves!! I'm obsessed 😍
I can't wait to try a workout with these ladies. This looks extremely fun, high energy and a real calorie burner!!
I love these videos!! Anytime I don't feel like working out and I turn your videos on, I'm instantly hype and ready to go. Yall are really saving lives out here 💯💯❤🙌🏾
This is SOOOO factual!!!! 😂🔥🥵❤️
So glad to be a part of your wellness journey!!
You queens never disappoint! Because of you, I'm always looking forward to working out 😭
Commenting from China🙋 You guys are so amazing and inspiring. I’ve tried so many cardio dances and Zumba classes, you guys are definitely the best!!!! Having so much fun trying to follow your moves during the pandemic period while we are all staying at home. Hope to see more videos coming out!! Thank u❤️
I was on another youtubers dance video and it truly wasn't giving, so I looked up your channel and was so happy to see a 14 min vid! Y'all were GIVING what y'all needed to GIVE and I thank you for that! 🔥 🔥 🔥
This is one my favorites. Y'all work the whole body. Keep them coming.
Oh yall always manage to make my legs/calves burn and you manage to make me sweat! Yall lookin beautiful and strong ladies thank you
WOOOHOOOOOO!!!! Can't wait to try this outtttt. I'm so excited. Let's Go And8!!!!
You guys have been such a big part of my weightloss/fitness journey, with consistency I was losing 1kg every 10 days. I hadn't lost any weight in over 10 years and my BMI was not good. I now feel so proud of myself, I climb stairs hardly breaking a sweat...gene, thanx guys!
I love y’all 🔥🔥🔥. Love the sister energy. This channel and KukuwaFitness are my FAVS… I AM in such a great mood when I finish😆🥰. Something special about “gaining (winning) with your family. Continued blessings from Bahrain🙏🏾💞
I can’t even put in words how much I love you guys and your content. you’re my biggest idols!! ❤️❤️❤️❤️
OMG !!!! This was perfect way to end my FRIDAYY !!!!!! I loved this one we need more like these !
I tried this today and couldn’t finish ! But best believe ima try again tomorrow!!! This was fire ladies ! Literally 🔥🔥🔥
I love y'all! Y'all are bad! The most exciting and fun workouts I've seen! ❤❤❤❤
yes found yall and i’m falling in love! i’m loving the music artist themed workouts!!
This is soo much fun! This was the first video I’ve watched from you guys and now that I will be doing more Im cardio days! Makes working out fun! Hope this really helps me lose weight!🙏🏾
I was able to loose 23lbs thanks to you guys and modifying my eating habits!!
How long did it take?
Thank you. That was great. I am 52 years old and that made my heart rate pumping. Thanks again.
this is what ive been looking for.so much fun and it delivers ❤️🥰🥰🥰 looking forward to doing this everyday
Ahhh this might be my new fave one of yours!!!! I love them all. Your workouts are always soo fun and really push me to keep going :) please could you do a full bts video one day as that would be great!! Thank you for helping me so much
Queens!!! This workout is bussin!!! Love and appreciate you two! ♥️♥️
Yesssssssssssssssss！ i was getting lazy picking which workout to do and then this was posted! gonna be soo funn!
I love you guys! You create the best dance workouts. You helped me lose 10lbs in the spring! Now Im back at it again to lose more. Thank you for your videos!
Ok I’m late. Just came across these ladies. They look like they levitating half the time. Super light on their feet with NO part of their body jiggling! 🤩🙌🏾 Fantastic. I’m starting.
This is the best, funniest and hardest workout I've ever done in my life!!! 🥵 I loveeee it!
Omg where have you guys been in my life?!! You guys are awesome!! I'm subscribing, and I'm addicted!!! I was sweating like crazy! Thank you for your videos. ❤
As a twin, this made me tear up😭 The teamwork, synchronicity, motivation, and the way you guys communicate with each other without saying A WORD most of the time is IMPECCABLE!! 🤍💪🏼
I have keep doing every day for 1 month, it’s my favorite work out on CZcams!
Wow I'm so happy I found this channel!! You guys making working out so fun ❤💪🏾
i love ur workouts omgg!! they’re literally so fun to do 😭😭
I just got done with this workout and when I tell you!!!! I was sweating harder doing this over me going to the gym!!!!! This will now be a part of my daily workout! Thank you ladies!!! 🖤🖤🖤
wonderfull!!! Please, make more of this “inferno” videos! It’s awesome when we can light it up in max effort!
Awesome, love the music, had to close my door in my office and bust this out! Thank you
lmaoooo not in the office!!! Here for the dedication ❤️
OMMMG its was amazing!! I LOOOVVED IT!! I will definitely do your workout everyday 🙏🥰🥰🥰
pleaasseee do another one like this! 😍 this was very enjoyable and really worked up the sweat 🥵
You guys are AMAZING! LOVE THE WORKOUTS AND THE AWESOME ENERGY :)
im so glad i found your videos, that was so much fun! your energy is incredible pls dont ever stop
you ladies are amazing ,and its my first time having fun in a workout.😄 I did it like two times❤❤❤❤❤❤❤
New subbie here! Thank you guys for the fun dance workouts! The workouts are challenging but I enjoying knowing that I can be able to finish them from looking at you guys. I am tired but I feel good afterwards.
This was an incredible cardio routine to follow-up my strength workout with heavy weights. Thank you
That was so much fun!!! Thanks for helping keep my heart healthy and happy!!! ❤️👊
I can't wait to get home and do this. I love y'all energy.
Ahhhhh i love this so much, everything burns and hurts like it should!!! Definatly my everyday workout
You guys lured me in with Mic Drop and now I'm subscribing. This is my kind of workout. Love your music selection and energy!
Thank you so much Melissa!! Welcome to the and8 fam 💜
The last two songs were amazing!!! never seen something so damn awesome before!!!
I LOVE this workout girls🔥👏, thank you !!!!!!!! I have been searching for some video like this, a big THANKS for you! You are my new personal trainers. Hugs from Colombia💛💙❤️
I just discovered my sistas and subscribed right away after doing the apple bottom workout. Your videos are excellent and making me 😓 and I love it. Thank you😊
I’ve found my tribe!!! Workouts get boring so i need a little pick me up songs to feel myself so excited for this!!!!!
You are my new go-to when I need a good up beat workout. Love it!
SOOOOO Dang good! I keep coming back to your guy's videos!! Thanks for adding such fun workouts to the internet
Me and my daughter do this work out well we did it lastnight she prefers your channel more than others on CZcams! She’s doing a workout while I do my homework
This was AMAZING... I had a blast, tysm ladies!
Love this!! I enjoy this daily!! So much fun!!
Thank you so muuuuch💗💗 bts is so dope, and you girls of course are the BEST
Wow that was an amazing workout, great instruction, easy to follow and super fun! Watching from Canada!
This was def challenging & I loved it, I loved the sweat & your tops are really cute. Thank you
Seeing someone with my body type totally killing this workout is really motivating, I have 0 excuses now. Gonna try this as soon as possible!! :D
BTS 💜💜💜💜💜 I love the whole workout! It was AMAZING ❤️
This one was a fun one and put me on to new songs. Thank you!! 💃🏽
I like your workout a lot!! it's fun and challenging!
omg. have just discovered you two. cant wait do do these workouts starting tomorrow!
Absolutely love your workouts even more now that you but bts in didn’t even realise I’d finished the workout it was that much fun,dionysus by bts is another great song
it's the first time I did this workout and hell it was so cool!! and even if it was hard I took a lot of pleasure doing it 💃🏻🔥
Just came from tik tok and i will be starting today i cant wait to see results. This looks fun and def something im into. Love the music too
Oh wow. And I thought I could tackle anything after trying Zumba. 8 minutes into this vid and my legs were feeling a burn I hadn’t felt since rollerblading. I’m gonna enjoy this one. The sweat is coming down. I can’t wait to get the hang of all these steps lol. It’s gonna take some time but I’m adding this to my playlist to tackle more each day. I’m gonna get to part 2 eventually 😂. Love the music choice too.
This is fun and exhausting. I love dancing, and you guys use good music. New fave!!
We're so glad to hear it Celeste!!
Hi Ladies
I have just discovered your videos thanks to Instagram.
These workouts fills me with good vibes while losing weight.
Thank you Ladies for that
May god bless you
These girls are fire! Loved this fun workout.
When I can't get out of bed You guys are my motivation. So F fun. 💕
Ameeeeeee. Never have reached the highest point of bpm in my xiaomi band until this video. Thanks!
I really enjoyed this workout! one of my faves. 🔥
Thank you queens 😭💕💕 this was just what I needed this week
So glad to hear it Kayla!!