Something for thee Hotties: Fun Megan thee Stallion Dance Workout // Full Body Cardio

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  • čas přidán 6. 01. 2022
  • We’re doing it for thee hotties… again! Welcome to our second Megan thee Stallion themed express workout.
    We’ve included a tutorial for people who want a breakdown of each dance AND modifications before they jump into the workout: • Something for thee Hot...
    This class is free as always, but as we cannot monetize these videos due to copyright, donations help us to keep making these workouts! Venmo: @and8-fitness (if it asks for the last four digits please use 9168) PayPal: bit.ly/2Pyj3FB
    Recording Studio: Born 2 Dance | Vienna, VA
    Playlist:
    Pimpin
    Big Ole Freak
    Thot Sh*t
    Girls in the Hood
    Cry Baby
    Thick
  • Zábava

Komentáře • 441

  • @canduiceg.7385
    @canduiceg.7385 Před 2 lety +432

    Great job Dom! I have never stuck to working out in my life but I have been doing yalls videos since April and have lost 50 lbs! I give yall the credit. 200 to 150 lbs!

    • @and8Fitness
      @and8Fitness  Před 2 lety +29

      I'm so happy you're seeing the results you want!!! Amazing to be a part of it 💕

    • @jackiiiex3
      @jackiiiex3 Před 2 lety +7

      You're amazing !!! LETS GOOOOO

    • @candacejones5052
      @candacejones5052 Před 2 lety +6

      Yassssss🙌🏾👏🏾

    • @mafudiap
      @mafudiap Před 2 lety +6

      OMg great job Canduice !!!!!!!!!

    • @shinelleriddess
      @shinelleriddess Před 2 lety +4

      Wow! That's amazing. That's my goal for the rest of this year - lose 50 lbs. How much of their videos did you do daily?

  • @barra1838
    @barra1838 Před 2 lety +204

    This such a FUN workout! I'm dripping and sweating and I pushed through because I was caught up shaking my ass. This is going to be one of my standard routines! Summer body in NO time. Thank you so much Dom, you are killing it.

  • @gabriellesandoval959
    @gabriellesandoval959 Před 2 lety +93

    Dom + thee Stallion = the Friday energy we needed! 🔥🔥

  • @chanteeell
    @chanteeell Před 2 lety +206

    Dom, you’re killing the game!🔥🔥🔥 this was fantastic!!🤍🤍🤍

  • @cassandrafinch991
    @cassandrafinch991 Před 2 lety +78

    I just discovered you. Even though you did it alone, you showed us that nothing can stop you when you're living your purpose. Shine on Queen.

  • @tyelain
    @tyelain Před 2 lety +75

    Dom, I almost didn’t make it through this today. Whoo chyle!! This workout was EVERYTHING! 🔥

  • @wandaturner-walton6329
    @wandaturner-walton6329 Před 2 lety +14

    Oh my God. You are what I've been looking for in a home workout. So fun and upbeat. Thank you so much.

    • @and8Fitness
      @and8Fitness  Před 2 lety +3

      You're so welcome Wanda, I'm really glad you enjoyed it!!

  • @88lovehard
    @88lovehard Před 2 lety +36

    Dom!!! I'm so proud of you!!!! I did 3 And8 fitness videos today & burned 1,100 calories! 💪🏾 Thank you!!!! And keep up the great work!

    • @melshiya8964
      @melshiya8964 Před 2 lety +2

      how do you know how many you burned is that an estimate? and cudos to u bc 3???!!

    • @88lovehard
      @88lovehard Před 2 lety +4

      @@melshiya8964 girl them 3 video are no joke!!!! 😂 if you have a fitbit or a apple watch make sure you use it to see how many calories you've burn. I will say if I feel like the dance move is too slow I will jog in place. Give it a try 💛💪🏾

  • @marinafernandez8934
    @marinafernandez8934 Před rokem +8

    I am in the best shape of my life in part to do your videos consistently. It's so fun and motivating to work out to music and shake my butt at the same time. You actually are helping teach me rhythn sis LMAO! Thank you thank you THANK YOU. I want to be a fun coach like you one day 💙

  • @distancelearningwithlee

    The song choices mama💃🏾💃🏾💃🏾👌🏾👌🏾👌🏾👌🏾 definitely motivated.

  • @tonismith8209
    @tonismith8209 Před 2 lety +2

    Just did both the Meghan workouts back to back and about to do one more. Thank you for sticking with us Dom! These routines are the best 🔥

  • @user-du7yj9ee8k
    @user-du7yj9ee8k Před 2 lety +12

    I really appreciate that hard work you put into all of your choreography! Your workouts are always so fun!

  • @dianalaura259
    @dianalaura259 Před 2 lety +10

    Yay! So excited for this workout.
    You got this Dom! 🔥

  • @bridget3364
    @bridget3364 Před 2 lety +7

    Thank you so much for these videos! I'm a busy college student and these workouts have helped me so much with my physical and mental health.

  • @lilpeaches06
    @lilpeaches06 Před 2 lety +3

    I hate working out. Like hate it with a passion but your videos have actually made me EXCITED to work out! I want to do these every single day. I love everything about your channel. You’re changing lives! Thank you so much!

  • @verasumter5441
    @verasumter5441 Před 2 lety +7

    Dom, I was planning on sleeping late Saturday morning and now see what u done done, I’ll be up in the morning do this workout. Thnx keep em coming.

  • @HeadFullofDreams394
    @HeadFullofDreams394 Před rokem

    by far the best dance workout channel I ever found!!!!!!!AAAAAAAAHHHHHHH LOVE IT!!!

  • @kristennn402
    @kristennn402 Před 2 lety +3

    Loved this so much! These workouts always put me in such a great mood! Thank you for everything Dom!!!

  • @taylorngata6874
    @taylorngata6874 Před 2 lety +3

    Okay I didn't know how much I needed another Meg mix 😍😍

  • @karynoates963
    @karynoates963 Před 2 lety +11

    Thank you for this workout, Dom! I loved it! I also found the pop-up cues MUCH easier to follow than and8's previous cueing method. Keep winning, girl! You've got a fan in me!

    • @and8Fitness
      @and8Fitness  Před 2 lety +3

      Thank you Karyn!!! I'm glad it's easier to follow. Especially since it's only one of us I wanted to try something new to make it as easy as possible to pick up the moves.

  • @Christina-sc1px
    @Christina-sc1px Před 2 lety

    So glad you're back!!

  • @caitlinfreelove3560
    @caitlinfreelove3560 Před 2 lety +2

    Love! The “up next” pop up box helps so much! Keep it coming!

  • @savannahblackhawk-mccormic2140

    Thank you I haven't worked out for few months and this helped me feel better about myself and self esteem and wellbeing can't wait to start working out more

  • @xQuinningx
    @xQuinningx Před 2 lety +5

    I just randomly found this this morning and I LOVED it! So fun and wore me out. Can't wait to do it again in the morning!

  • @palomaverduzco5124
    @palomaverduzco5124 Před 2 lety +1

    This is just what I needed for today's workout!!!
    Thank you so much Dom you are killing itttt!! 😍😍😍

  • @shealand3915
    @shealand3915 Před 2 lety +5

    This is awesome!!! Can’t wait to do this afterwork!!!! You did that 🔥🔥🔥

  • @daizyorozco8209
    @daizyorozco8209 Před 2 lety +9

    3x doing this workout I'm in love with this one!💗

    • @and8Fitness
      @and8Fitness  Před 2 lety +1

      yassss so glad to hear it Daizy!! 💫

  • @EbonyReese
    @EbonyReese Před 2 lety +12

    Let's get it!!! Can't wait to do this tonight.

  • @RachERaE
    @RachERaE Před 2 lety +1

    FANTASTIC and FUN as usual! Will continue to support 🧡

  • @MoraiBear
    @MoraiBear Před 2 lety

    OMG!!! I absolutely LOVED this! The popup cues are PERFECT!!

  • @lrads1812
    @lrads1812 Před 2 lety +1

    YESsSSSs Dom! That was a killer workout! Love the cues!

  • @lovejray
    @lovejray Před 2 lety

    Woooop! Cheers Dom! Amazing workout today

  • @babyllama4294
    @babyllama4294 Před 2 lety +4

    please make more videos like this!! this is the best workout video i've ever done
    :)

  • @gabzgabz14
    @gabzgabz14 Před 2 lety

    Omg so happy for another Megan workout!! Love her so much and these videos are such a blessing ❤️

  • @janaec3332
    @janaec3332 Před 2 lety +1

    Came across this video 25 min ago and I am so happy I did. That was the best surprise- I didnt think I'd be as tired and sweaty as I am. The mix was everything. Just gained a subscriber!

  • @Diana00000
    @Diana00000 Před 2 lety +1

    AMAZING work! Can't wait for the Planet Her workout ❤️❤️❤️

  • @amesun9791
    @amesun9791 Před 2 lety +1

    honestly my faveeeeeeeeee workouts !!!!! loved this routine, cant wait for more!

  • @saltycookies8613
    @saltycookies8613 Před 2 lety

    Literally ALL my fav meg songs!!!!! Keep it up!

  • @victoriousastrologytarot
    @victoriousastrologytarot Před 2 lety +2

    “nobody can tell you you’re not megan”😂 I’ve been waiting for this!!

  • @lindsayg8686
    @lindsayg8686 Před 2 lety +1

    Just did this and YESSSSSSS LOVE IT! My favorite so far!!

  • @larrella8392
    @larrella8392 Před 2 lety +1

    loving this. I love them all it’s always a tough one to get through but that’s what I like. Thank you for the new year kick start

  • @Summerwithana
    @Summerwithana Před 2 lety +6

    Yesss can't wait to do this one! Currently quarantined and really need these fun workouts. To anyone else in quarantine or isolation, I hope you're doing okay! We got this❤️

    • @courtneymunoz121
      @courtneymunoz121 Před 2 lety +1

      Hoping for a fast recovery for you!! I’m in quarantine as well. As soon as I’m better, I can’t wait to get back to it. 🤍

    • @Summerwithana
      @Summerwithana Před 2 lety

      @@courtneymunoz121 you too! Madfit has some slower dance workouts too if you want to work back up to the AND8 videos, they're still really fun but a little less intense. Be sure to get some fresh air if you can and take care! 😊

  • @nosi_dl
    @nosi_dl Před 10 měsíci

    This is the only workout I've been consistent with for a whole month. I'm in love with it

  • @jasmynewalker7238
    @jasmynewalker7238 Před 2 lety +3

    Dom, this was the FUNNEST 20min workout I’ve ever done!! I’m a fan!🙌🏽🔥

    • @and8Fitness
      @and8Fitness  Před 2 lety

      Aww thank you so much Jasmyne, so glad to hear it!!!

  • @chandraford9141
    @chandraford9141 Před 2 lety

    This was soo good I’m proud of you and grateful you are continuing this page! Can’t wait to see more

  • @Katherine-bm9kw
    @Katherine-bm9kw Před 2 lety

    so glad I found your videos these are amazing!!!!

  • @Miscellaneon
    @Miscellaneon Před 2 lety +2

    The videos remind me of games like Dance Central or Just Dance with the preview in the corner I love it! I'm shooting for a high score next time!

  • @nicdav78
    @nicdav78 Před 2 lety +2

    And as always, I had a fantastic workout. I am drenched! Thank you :-)

  • @katie5132
    @katie5132 Před 2 lety +1

    so excited to do this when I get home from work today!!!!

  • @minada016
    @minada016 Před 2 lety

    megan's songa are perfecttt for this work out, love it!!

  • @margox3390
    @margox3390 Před 2 lety

    Oh, I so much love your workouts!!!!! You are the best❤❤❤❤❤❤❤

  • @Selflovewithlena
    @Selflovewithlena Před 7 měsíci

    I Love this workout so Much! Thank you for your hard work 🩷🩷🩷

  • @MsBacon
    @MsBacon Před 2 lety

    I love the "up next" TYSM!

  • @rockbeat96
    @rockbeat96 Před 2 lety +1

    this is what i was waiting for! a megan themed workout :), thank you!

  • @makaylafry969
    @makaylafry969 Před 2 lety

    this was so fun omg!!! THANK YOU

  • @KeptChrissy
    @KeptChrissy Před 2 lety

    This will be my new morning video 🙌🏾🙌🏾🙌🏾‼️

  • @zantenel376
    @zantenel376 Před 2 lety

    This I enjoyed very much for my first time getting back into doin workouts and it was tough for a 20 min dance workout and I loved every second!!!!!!!!!

  • @reginabarberena9123
    @reginabarberena9123 Před 2 lety

    this has got to be the BEST DANCE WORKOUT EVER

  • @marim6588
    @marim6588 Před 2 lety +6

    y’all are absolutely killing it!!!!! Can you please do an updated doja cat video 🙏🏻🙏🏻🙏🏻

  • @ThatMelaninLife
    @ThatMelaninLife Před rokem +1

    I feel my knees getting stronger already 😊 Thank you sis and keep up the amazing work!!!

  • @gomidesu8679
    @gomidesu8679 Před 2 lety

    I love this kind of workouts, they're so much fun. Thank you!!

  • @amandashongwe7154
    @amandashongwe7154 Před 2 lety +1

    I can't wait to do this!!!! 🔥🔥🔥Thank you Dom

  • @lizethramirez2004
    @lizethramirez2004 Před 2 lety

    love these videos! the choreo and workout work so well together than most videos I come across. Cant wait for more!!!

  • @color.me.fabulous
    @color.me.fabulous Před 2 lety

    Love it!!! I love the ques you put in to show the next move!!

  • @HeavenTaylorWynn
    @HeavenTaylorWynn Před 2 lety +1

    This was an amazing workout. Among the best dance workouts on CZcams. Instant subscribe! 🙌🏿

  • @aprildavis4883
    @aprildavis4883 Před 2 lety +4

    Omg the Girls in the Hood routine is 🔥🔥🔥

  • @lillyramos7188
    @lillyramos7188 Před 2 lety

    Such a fun workout! ✨🔥🔥 Your channel is a blessing, Dom 😍

  • @_ashrielle
    @_ashrielle Před 2 lety

    Y’all knew I needed this!!

  • @emilyl.1979
    @emilyl.1979 Před 2 lety +2

    The cues at the top are so helpful...please keep doing those!

    • @and8Fitness
      @and8Fitness  Před 2 lety

      Thank you Emily!! Especially since it's just me now I wanted to make it as easy as possible to see what's coming next!

  • @nva_the_loonarmy
    @nva_the_loonarmy Před 2 lety

    Hi Dom!! So excited for this workout (I loveeee Meg)!! Thank you for all your hard work, you got this!!! 🔥

  • @ashpatjohn
    @ashpatjohn Před 2 lety

    Omg I’m so glad u ran across this video…. Subscribed instantly!!!

  • @cutiepie-dh4ff
    @cutiepie-dh4ff Před 8 měsíci +1

    Finished this. This morning but i gotta say it was alot of jumping for this 50 something chick hahaha. But got through it.
    Love your energy and vibe.
    Keep them coming.

  • @rachaelday8264
    @rachaelday8264 Před 2 lety

    Love your energy! Your workouts are always lit. 🔥

  • @frappe8855
    @frappe8855 Před 2 lety

    your videos put me in such a good mood 😭😭 not only improving my physical health but mental as well💖

  • @krochetwithkrissy
    @krochetwithkrissy Před 2 lety +2

    Video out sooner than I expected lol YOU GO DOM! ❣️❣️

    • @ruesamz
      @ruesamz Před 2 lety +1

      Right! Love her energy ❤

  • @la.vnessa
    @la.vnessa Před 3 měsíci +1

    Literally dripping in sweat!!! Such a great workout.

  • @Margo140lbs
    @Margo140lbs Před 2 lety +3

    Lawd I will do this 10 times before I can get it But baayybee I’m gon be phone and tight- I hope The Stallion sees this video🔥🔥🔥

  • @ajashoates123
    @ajashoates123 Před 2 lety

    These videos literally do it for me every single time

  • @meganpalacio5210
    @meganpalacio5210 Před 2 lety

    Just found this channel last week and LOVE IT. Great workout!

  • @waitdontdoit8014
    @waitdontdoit8014 Před 2 lety

    so glad to have you backkkkk

  • @momentarybliss3243
    @momentarybliss3243 Před 2 lety

    such a fun workout!!! love it

  • @aletabugg
    @aletabugg Před 2 lety

    1st workout of the year! Got thru it! Awesome job Dom!

  • @kiaw.franklin2389
    @kiaw.franklin2389 Před 2 lety

    OMG. This was amazing!

  • @AshleyF1823
    @AshleyF1823 Před 2 lety +1

    You did my request!! Thanks Dom! 😁

  • @gammsig1952
    @gammsig1952 Před 5 měsíci +1

    I am so enjoying do these workout in the evening when I get off of work

  • @labrishamason2679
    @labrishamason2679 Před 2 lety

    Just what I needed. Awesome workout!!👏🏾👏🏾

  • @marcusartis8581
    @marcusartis8581 Před 2 lety +4

    It’s the lit cues for me!!! 🔥🔥
    You’re killing it, Dom!! 😝😝

  • @samislays6099
    @samislays6099 Před 2 lety

    I am adding y'all to my rotation. I just found these by scrolling for new dance workouts and the positivity 🥺

  • @adjoahallow136
    @adjoahallow136 Před 2 lety

    Dom!!!! You killed it omg! I'm sweating and out of breath. Loved it!!!

  • @TaShonLenor
    @TaShonLenor Před 2 lety +2

    Omg I loved this ❤️🔥 it’s actually my favorite one now yassss sis 👏🏾

  • @Julia-be1zd
    @Julia-be1zd Před 2 lety

    Your baddie energy is on the roof girl!!! Had so much fun doing this workout 💗. Ty!

  • @lizonia100
    @lizonia100 Před 2 lety

    Yessss 💃🏽💃🏽💃🏽 I’m doing this one tonight !!!!

  • @americamccoy2527
    @americamccoy2527 Před rokem

    Whewww I’m dripping all over the floor I love dancing, and I’ve been wanting to workout, so this is so perfect for me especially since I’m a mom as well. Thank you!

  • @twanjahlogan7277
    @twanjahlogan7277 Před 5 měsíci +1

    This was soooooo fun!!!

  • @rumbidzaijaricha7451
    @rumbidzaijaricha7451 Před 2 lety

    Yasssss…she’s back ❤️❤️❤️

  • @klastya4051
    @klastya4051 Před rokem

    Still My FAVORITE Way to start a workout. Cardio is one thing but danceeee-cardio? I love this. Can’t even hear these songs now without doing the moves. Thank you🥹💕

  • @tathiamompremier2543
    @tathiamompremier2543 Před 2 lety

    Love love love! Especially the "coming up next" windows.

    • @and8Fitness
      @and8Fitness  Před 2 lety

      Thank you so much!! I think people are finding that really helpful which is great!

  • @eboni721
    @eboni721 Před 2 lety +2

    Dom! Whew chile. 🥵🥵🥵 That was an amazing workout! I had to take several breaks, but I finished! Thank you! I love your content.

  • @superstarasap
    @superstarasap Před 2 lety

    Love this workout!!

  • @cherrylavender9442
    @cherrylavender9442 Před 2 lety

    as always, your workout has me sweating and smiling.
    Thank you so much for this fun workout,!!!!