and8 Fitness
and8 Fitness
  • 65
  • 18 663 503
Barbz Only: The Ultimate Nicki Minaj Dance Cardio Workout // Part II
This 20-minute NICKI MINAJ mix is packed with fun, high intensity dance cardio set to some of the best Nicki jams from past and present.
This is a TWO-PART workout! Start with Part I of this workout here: czcams.com/video/CSRkQ-zErxQ/video.html
We’ve included a tutorial for people who want a breakdown of each dance AND modifications before they jump into the workout: czcams.com/video/vI7-u8nVae0/video.html
This class is free as always, but as we cannot monetize these videos due to copyright, donations help us to keep making these workouts!
Venmo: @and8-fitness (if it asks for the last four digits please use 9168)
PayPal: bit.ly/2Pyj3FB
Playlist (Part I):
Anaconda
Yikes
Super Freaky Girl
Super Bass
Playlist (Part II):
Did it On ‘Em
Chun-Li
Va Va Voom
zhlédnutí: 137 026

Video

Thique // Beyoncé // Fun Dance Fitness Routine
zhlédnutí 75KPřed rokem
Beyoncé’s new album Renaissance recently dropped, and you know I just HAD to drop a few routines to my faves! Check out our other Renaissance routines: Cuff It: czcams.com/video/l_pPyHpAPLg/video.html Church Girls: czcams.com/video/zsddICCk_C0/video.html Donations help us to keep making these videos! Venmo: @and8-fitness (if it asks for the last four digits please use 9168) || PayPal: bit.ly/2P...
Fun 30-min Afrobeat-Inspired Dance Cardio Workout, Part I // Wizkid, Burna Boy and more!
zhlédnutí 257KPřed 2 lety
We’re taking it to Africa with this fun, high intensity, afrobeat-inspired dance workout! This is part I of a two-part workout. Continue with part II here: czcams.com/video/1nQvB93eAO4/video.html We’ve included a tutorial for people who want a breakdown of each dance AND modifications before they jump into the workout: czcams.com/video/peUzszP7LBU/video.html This class is free as always, but as...
LICK 👅 // Megan Thee Stallion & Shenseea // Dance Fitness Routine
zhlédnutí 81KPřed 2 lety
LICK 👅 // Megan Thee Stallion & Shenseea // Dance Fitness Routine
Something for thee Hotties: Fun Megan thee Stallion Dance Workout // Full Body Cardio
zhlédnutí 351KPřed 2 lety
Something for thee Hotties: Fun Megan thee Stallion Dance Workout // Full Body Cardio
Y’all, we need to talk… // News & Announcements from and8 Fitness
zhlédnutí 58KPřed 2 lety
Y’all, we need to talk… // News & Announcements from and8 Fitness
BTS vs. BLACKPINK: The most fun K-pop dance workout you’ll ever do! // Pt. I
zhlédnutí 180KPřed 2 lety
BTS vs. BLACKPINK: The most fun K-pop dance workout you’ll ever do! // Pt. I
BTS vs. BLACKPINK: The most fun K-pop dance workout you’ll ever do! // Pt. II
zhlédnutí 139KPřed 2 lety
BTS vs. BLACKPINK: The most fun K-pop dance workout you’ll ever do! // Pt. II
Rompe el Piso: Latin Dance Cardio Workout // Bad Bunny, Daddy Yankee & more! - Part I
zhlédnutí 620KPřed 2 lety
Rompe el Piso: Latin Dance Cardio Workout // Bad Bunny, Daddy Yankee & more! - Part I
Rompe el Piso: Latin Dance Cardio Workout // Bad Bunny, Daddy Yankee & more! - Part II
zhlédnutí 291KPřed 2 lety
Rompe el Piso: Latin Dance Cardio Workout // Bad Bunny, Daddy Yankee & more! - Part II
Hot Girl Halloween: The ULTIMATE Halloween Dance Workout // Full Body Cardio
zhlédnutí 120KPřed 2 lety
Hot Girl Halloween: The ULTIMATE Halloween Dance Workout // Full Body Cardio
Ya tú Sabes - Part I: The Ultimate Latin Dance Workout // Bad Bunny, Daddy Yankee and more!
zhlédnutí 282KPřed 2 lety
Ya tú Sabes - Part I: The Ultimate Latin Dance Workout // Bad Bunny, Daddy Yankee and more!
Ya tú Sabes - Part II: The Ultimate Latin Dance Workout // Bad Bunny, Daddy Yankee and more!
zhlédnutí 162KPřed 2 lety
Ya tú Sabes - Part II: The Ultimate Latin Dance Workout // Bad Bunny, Daddy Yankee and more!
Ya tú Sabes: Bonus Track // Despacito
zhlédnutí 51KPřed 2 lety
Ya tú Sabes: Bonus Track // Despacito
Cardio Inferno Dance Workout: BTS, Twerkulator, Dua Lipa, soca and more! (Part I)
zhlédnutí 1,2MPřed 2 lety
Cardio Inferno Dance Workout: BTS, Twerkulator, Dua Lipa, soca and more! (Part I)

Komentáře

  • @Charleston277
    @Charleston277 Před 2 hodinami

    Thank you ladies so much. Go me back out of a 2-month rut.

  • @antocordova9693
    @antocordova9693 Před 3 hodinami

    Las amo nunca mueraaaan❤❤❤❤

  • @sabrinamota8986
    @sabrinamota8986 Před 4 hodinami

    can we get a charli xcx workout 💚

  • @babymfdoll
    @babymfdoll Před 6 hodinami

    Ariana pleeeeease😢😢

  • @ChikaInsights
    @ChikaInsights Před 14 hodinami

    I'm here becus of TikTok. Who else?

  • @Beth.18
    @Beth.18 Před 16 hodinami

    Here becuz of tiktok😅

  • @Newyork8608
    @Newyork8608 Před 21 hodinou

    Here from Instagram ❤

  • @goncakrgcc
    @goncakrgcc Před dnem

    Türkiye'den izliyorum tesadüfen keşfettim uzun zamandır beni böyle motive eden bir program yok ama artık var çok teşekkür ederim ❤

  • @paufernandz
    @paufernandz Před dnem

    How do y’all do all of that while talking? I can barely breathe with both lungs simultaneously 😂😂😂

  • @paufernandz
    @paufernandz Před dnem

    THANK GOD IVE FOUND YALL 🎉😂

  • @user-ul6cw9ki4m
    @user-ul6cw9ki4m Před dnem

    Me 😂😂

  • @savannahresto5864
    @savannahresto5864 Před dnem

    Please more of this genre of music, I love dancing to these

  • @LauraColon-rl6xd
    @LauraColon-rl6xd Před 2 dny

    Omg is 2024 and i just discovered this workouts. I love this! Caribbean girl approved! 🥵

  • @Cigdemkeles28
    @Cigdemkeles28 Před 2 dny

    Türkiye’den merhabalar! 16 mayısta diyabet teşhisi konuldu. 104 kg ile diyete ve egzersize başladım 34 yaşındayım. Kendi rutinimi oluşturdum ve bugün 23.06 tarihinde 94.60 kiloyum hedefim 79. Bana şans dileyin

  • @sabrinamota8986
    @sabrinamota8986 Před 3 dny

    pls come back i've tried other workout channels but you're still the best and so much fun 😭

  • @TinaLand-ld5gq
    @TinaLand-ld5gq Před 3 dny

    Me

  • @michellebarbozajacinto7257

    Aula divertida!Obrigada meninas! Continuem! Tem um gasto calórico incrível.

  • @EliasFomanov
    @EliasFomanov Před 3 dny

    This is what all workouts should be feeling like. I’m dripping in sweat, I’m sore to my core and I didn’t feel like it was something that I had to do to stay healthy but rather something I looked for ward to to have fun!❤

  • @distancelearningwithlee

    The song choices mama💃🏾💃🏾💃🏾👌🏾👌🏾👌🏾👌🏾 definitely motivated.

  • @distancelearningwithlee

    Yes finally 💃🏾💃🏾💃🏾💃🏾💃🏾

  • @distancelearningwithlee

    Finally found a fitness channel that will get me moving.😊😊😊😊

  • @roseapple1644
    @roseapple1644 Před 5 dny

    Just left TikTok to subscribe coz imma bout to look goot in summer plus I can't dance so two birds

  • @hakimehabbasi3588
    @hakimehabbasi3588 Před 6 dny

    Great ❤❤

  • @emakniaa
    @emakniaa Před 6 dny

    More KPop song please..first time i watch this video and follow your move..i really love it🔥🔥

  • @icra1544
    @icra1544 Před 6 dny

    I'm not a good dancer, but I like dancing and I really enjoyed this one. (my first dance workout)

  • @user-bz7gi9ij6k
    @user-bz7gi9ij6k Před 6 dny

    From instagram Lying in my bed watching the whole video, too. I’ll be doing this on the days I don’t do the gym.

  • @LifeLiberty614
    @LifeLiberty614 Před 8 dny

    Your Deli choreography has become one of my all time favorites. I’m in a habit of adding it to the end of any other And8 workouts I do like the cherry on top. It’s so fun. Thank you!

  • @tamyj-ey7ze
    @tamyj-ey7ze Před 8 dny

    Where and how to get to the full video and more

  • @gisely_fls
    @gisely_fls Před 9 dny

    instagram kkk

  • @aishabaiseitova1923

    So beautiful and the best

  • @roxanneanderson8169

    Came straight from tik tok 😂 I like this a lot

  • @hapi8851
    @hapi8851 Před 10 dny

    Would love an updated Beyhive video with Renaissance and Cowboy Carter! That would be so much fun! In the meantime, I'm gonna get this one down and can do a full run-through without taking breaks. Yall workouts are so much fun!

  • @nogayangzomtenzin9516

    omg the floor effect scared me

  • @Countrygirl8019
    @Countrygirl8019 Před 10 dny

    OMG yall speaking my l body anguage here wow loved this. I can do this daily I mean I bought this workout program from someone else online and hated it. I realized it was not fun. This is fun and I can shake my booty or my non booty (another story) thanks

  • @Countrygirl8019
    @Countrygirl8019 Před 10 dny

    I am out of shape and a beginner but gonna try! lol well let me change that I am getting in shape. thanks for the video.

  • @malyikaj
    @malyikaj Před 11 dny

    Where is the 'My type' video??? Came from Instagram

  • @abidabichan
    @abidabichan Před 11 dny

    I’ve been so unmotivated to get back into working out after about a year of not hitting the gym for anything besides a bit of dance here and there, especially cuz i just moved away from my gym after i graduated and have been so lazy to go out, but i think these two women are definitely going to get me over that!! So much fun and im sweating buckets! I LOVE IT!

  • @danicontreras2357
    @danicontreras2357 Před 11 dny

    I relly love this choreography, i love you Domm. I need more workouts, i almost done all.

  • @MoumitaNandyUpadhyay1911

    Bollywood dance workout plz.. Big fan from India🤗😍😍😍😍🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🪷🪷🪷🪷🪷🪷

  • @RosieWildling
    @RosieWildling Před 12 dny

    Loved this! Thanks for sharing! ❤

  • @RosieWildling
    @RosieWildling Před 12 dny

    Pretty sure I’m doing every move wrong, but it’s so fun! 🎉😅

  • @noey3197
    @noey3197 Před 12 dny

    ❤❤❤

  • @celiawallmann7474
    @celiawallmann7474 Před 12 dny

    I loveeeee your dance videos a lot and already look forward to see more videos of you. Greetings from Germany.

  • @rustygalloway2727
    @rustygalloway2727 Před 12 dny

    Those curves!😍

  • @FitzyS
    @FitzyS Před 12 dny

    Where the “my type” workout video!

  • @SecretsofTarot777
    @SecretsofTarot777 Před 13 dny

    Great workout!!!

  • @weidaroo
    @weidaroo Před 13 dny

    Yall had me WORKING for it, that was amazing!! Trying to incorporate into my routine everyday!! 🧡🧡

  • @user-og8fc9em1f
    @user-og8fc9em1f Před 13 dny

    I'm gonna hot girl ❤❤❤😎🌹🫡😘

  • @user-vj2wl8qk1v
    @user-vj2wl8qk1v Před 14 dny

    I just got to know about you guys and today is my day 3 Wish me luck