15 MIN ENERGIZING DANCE CARDIO WORKOUT AT HOME || No Jumping
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- čas přidán 25. 08. 2024
- Welcome to FitWithMinna
🔥 Get ready to ignite your energy levels with My invigorating 15 MIN ENERGIZING DANCE CARDIO WORKOUT AT HOME!
💃 No jumping required, just pure, pulsating rhythms to get your heart pumping and body moving. Join FitWithMinna for a dynamic dance session designed to boost your mood and elevate your fitness game right from the comfort of your living room!
🏠 Whether you're a seasoned dancer or a beginner, this routine caters to all levels, ensuring a fun-filled workout experience. Say Goodbye to dull routines and hello to an exhilarating journey towards a healthier, happier you! Don't miss out on the chance to groove, sweat, and transform with Me. Hit play now and Let's dance Our way to vitality! 💪✨
This 15 min energetic dance cardio workout makes your stress melt away and helps you get some of those daily steps in. If you're looking for a fun way to do cardio at home without jumping, this is your workout! This dance cardio workout is apartment and joint friendly. We combine fun dance moves with easy cardio steps to get a good full body cardio workout done and lift your heart rate and vibes up! Our pace is between medium and fast today, but don't worry if you get mixed up in your steps, you can always have a small break and then catch up. You will feel much lighter and less stressed after this dance cardio workout, so join me now!
WORKOUT INFO:
15 min Dance cardio
Full body
No equipment
No jumping
Apartment friendly, Joint friendly
Stress relief
#dancecardioworkout #dancecardio
//Hi there! I am Minna Hirvi, your home workout Coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not so easy to keep fit when you have a busy schedule, demanding job and lots of other things going on. At the same time I want to make sure to stay consistent in my workout routine to keep my vibes high and prevent musculoskeletal problems. You can do that too! All of the home workouts on my channel are made for you to feel better and pain free in your body and enjoy home workouts without wasting any precious time. I welcome you to join me on these fun and efficient, stress-free Weekly workouts! You can find workouts in three different categories on my channel (as individual videos and playlists): -DANCE FITNESS -STRENGTH -MOBILITY / STRETCHING A new workout comes out every Tuesday, Thursday and Sunday! I would be more than happy to connect with you, so leave a comment under one of my videos and let me know something about you! See you in the workout sessions!
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⏰ Video Duration: 00:15:52
• 15 MIN ENERGIZING DANC...
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⌚ SCHEDULE:
⌚ New Video Every other day ⌚
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⚠️ "DISCLAIMER:⚠️ Please Consult with a healthcare professional before starting any new exercise program, including this 15-minute energizing dance cardio workout at home with no jumping. Listen to your body, modify exercises as needed, and stop if you experience any discomfort. Participation is at your own risk."
Hashtags:
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This dance workout is exactly what you need if you feel a bit down or stressed and want something light and fun to feel more energized! ♥️🤩 Come join me darling! 🤗
Thank you. This is amazing. I feel great.
Zane, always so good to hear you enjoyed it! 🤗 Thank you and see you in the next workout!
thank you, this was easy to follow!
i just started my fitness journey so i will be coming back to this everyday.
Hi there! That’s absolutely great you have started your fitness journey, I am already proud of you, you have taken the first step💪🏻🤩! Looking forward to seeing you in future workouts then! 🤗 Which country are you joining these workouts from?
@@FitWithMinna i’m from south korea :)
@@cityliights13that's so cool! ☺️
Good video
Hello Shawn, thank you for your support 🤗
😍
😊Thank you for joining!
Hi beautiful gorgeous Minna, my name is Nathan and how are you doing?
Hi Nathan! I’m doing very good thank you, heading for work soon! 🤭 How are you feeling today?
@@FitWithMinna That's good Minna, You're Welcome. Hope u enjoy work. I am doing well, thanks for asking. I really like & love you Minna 😘🌹🤗💋🙏♥️😉 emojis for you also
@@nathanowen4226thank you Nathan, I did have a great time at work ☺️. I appreciate your support! Have a lovely weekend! 🌞
@@FitWithMinna You're Welcome beautiful gorgeous Minna dear. Awesome, been praying for you. Thanks, I will. U do the same. 💋😉♥️🙏😘🌹🤗