L-Glutamine: Benefits and Uses
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- čas přidán 8. 07. 2024
- The health benefits of L-Glutamine and it's uses. [Subtitles]
In today's video we explore the key benefits of taking glutamine in powdered form or capsule form. Glutamine is the most abundant amino acid found inside the human body which is used to repair tissues, support the immune system and healing after injury, illness, disease or surgery. Taking this can help to keep the muscles strong, keep your immunity high and heal your gut.
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#glutamine #musclehealth #lglutamine
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As mentioned by another on this thread, glutamine is useful for reducing and eliminating cravings for alcohol and sugar. (Although, he mentions specifically alcohol and tobacco.) It is part of a supplement stack developed to rebuild brain chemistry.
Thanks Ryan. Wishing you health,wealth and happiness as well. 🌟
Great information as always Ryan. Thank you.
Wow beauitful. Thank you for the knowledge.
Peace and Love
Great information thank you
Amazing man amizing information
Thank you vert much 😘
Great video
Great video💪🔥👍
It will help U quit any bad habits like drinking smoking.....
Really?...have you tried it?
@@bettyausten9533 I've tried it and it seems to reduce my cravings for alcohol and sugar (I don't know about smoking because that's not something I do and need to overcome). However, I find it's better to use it as one component of a supplement stack (which I learned of through another YT channel on overcoming unhealthy use of alcohol; I'm generally reluctant to provide pointers from one CZcams channel through another, but if you really need the info, respond and I will provide it, as the information has been very beneficial to me).
The use of glutamine has been reported as beneficial in a book whose name I'll provide in an update to this comment after I return to my residence and I have it in front of me.
I have used for years decreases craving for alcohol at least in my case it did.
Thank you for the information! I have one question, should I take L-Glutamine while Fasting?
Great
Grazie ❤❤❤
This vlog turns up in my notifications just as I reached for my glutamine and sat down to take it 😊
😄🙏
Hi Ryan:). I got the L-glutamine in powder form by Doctor’s Choice in my cart unless you think the brand “now” which I take a Potassium Citrate. I’ll wait b4 I place my order:). Thank you🙏💕
This stuff has been magical for me I’ve been losing so much weight but it really feels like it’s just clearing impurities and inflammation
That's wonderful. 💚
What brand do you take😊🙏
@@juliefizpatrick513 it’s called nutricost white bottle blue top and it’s still working amazingly and now I mix it with green powder
Thank you Ryan for your very helpful videos, I always look forward to hearing them. I do have a question about supplementing with L- Glutamine which I was happily doing till I heard from another online practitioner that Cancer feeds on L- Glutamine! Have you or any of your followers ever heard of this? Is there any cause for concern? Would love to hear anyone's thoughts on this. With Thanks...
Hi Dianne, yes cancer feeds on glutamine but this does not mean that glutamine causes cancer. If you are otherwise healthy then glutamine is very beneficial 🙏☺️
cancer also feeds on glucose
I noticed being home bound and and can't walk that my muscles have changed a lot!!
I came here because I have been hearing some negative things about L-glutamine.
Ryan
Thanks for bringing this subject
Have question : is there any relationship between L- Glutamine and tinnitus in the ear 👂...if you have so much of it there will I heard alot of retain of this amino acid will cause ringing in the ear
Hi Juliat, I don't have any data to back up this theory. However, I have found that Benfotiamine (a fat soluble version of Vitamin B1) helps reverse nerve damage to the inner ear and get rid of tinnitus and ringing. 🙏
Benfotiamine has not helped my tinnitus at all.
@@lindaeaton8367
I suffered tinnitus for a long time, until I started taking Gingko Bilboa tablets. The tinnitus is cured but I continue taking it. It is an excellent antibiotic. Important you cut down on salt intake. Kurkurma also said to help. Good luck👍.
I take l glutamine before sleep after 3 hrs after dinner. It was helping initial a few day.
But I get dull ache pain in the morning. Thinking is that pain from esophageal injury from 4 yrs ago ???
@@luxmifrei9759hi,how much did you take…
Great video…but should also mention it helps with arthritis pain & inflammation. I take 2 spoonful daily so I don’t get joint pains in my hands.
Indeed, by healing the intestines, it prevents toxins from leaking in from the gut and causing the autoimmune reaction of arthritis. A fair point. 💚
Does glutamine induce seizures though?
Ryan- the instructions on my glutamine bottle says to take it on an empty stomach - here you're suggesting to take it with food for better absorption - I have come across these conflicting ways for taking other supplements - I suppose it really comes down to whether the active ingredient is hydrophilic or hydrophobic, and the charged nature of the glutamine molecule at 4:47 would suggest it's hydrophilic and would be better taken on an empty stomach?
It's a personal preference and highly debated. 🙏☺️
8//8&/
@@RyanTaylorNaturalRemedies - Thanks for your reply Ryan- I do try and take it on an empty stomach, but do take it with food sometimes too (like today)- we do afterall get glutamine from our diet...
@@charizsernadilla9814 -??
Im sorry thats my mom
👍👍👍👍👍🌺🌼🌻🌸
To fix the gut, are you not suppose to take it on a empty stomach to fix leaky gut?
Same question mine too
Yes!
Depends
That’s how I take it every morning on an empty stomach and sometimes I fast until the afternoon it’s work wonders for me and now none of my clothes fit 😂 I noticed it after like a weekend, but now I’m a month later and it’s actually kind of hilarious.
@@gokubrown7395can you loose weight after using it?😊
Drives me mad... most info says don't take powder with food. He says do.
Isn't a good quality whey protein powder high in L-Glutamine?