Benefits of Glutamine
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- Äas pĆidĂĄn 2. 01. 2024
- Let's talk about the benefits of glutamine supplement. In this video I'm sharing how I supplement glutamine, the benefits of L-Glutamine and why you should use glutamine. As a naturopathic doctor, glutamine is a supplement I use quite often, learn how and why I supplement with glutamine.
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*These may contain affiliate links where I earn a small commission from qualifying purchases*
These are brands I use myself and/or recommend to patients/clients
Glutamine by Thorne amzn.to/3S7smKc
Anti-inflammatory powder with glutamine amzn.to/3NP7eWa
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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.
đđŹStudies referenced:
Effect of Glutamine Supplementation on Muscular Damage Biomarkers in Professional Basketball Players
CĂłrdova-MartĂnez, Alfredo et al. âEffect of Glutamine Supplementation on Muscular Damage Biomarkers in Professional Basketball Players.â Nutrients vol. 13,6 2073. 17 Jun. 2021, doi:10.3390/nu13062073
Zhou, QiQi et al. âRandomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome.â Gut vol. 68,6 (2019): 996-1002. doi:10.1136/gutjnl-2017-315136
HoleÄek, M. âSide effects of amino acid supplements.â Physiological research vol. 71,1 (2022): 29-45. doi:10.33549/physiolres.934790
Cruzat, Vinicius et al. âGlutamine: Metabolism and Immune Function, Supplementation and Clinical Translation.â Nutrients vol. 10,11 1564. 23 Oct. 2018, doi:10.3390/nu10111564
Durante, William. âThe Emerging Role of l-Glutamine in Cardiovascular Health and Disease.â Nutrients vol. 11,9 2092. 4 Sep. 2019, doi:10.3390/nu11092092
Glutamine, NatMed
âą Benefits of Glutamine
Love your hair!
Thank you!! đ
Would it work for diabetics who take Metformin? Metformin really upsets the GI.
I have patients who are on metformin and take glutamine without issue
I read that someone who was previously on metformin was able to completely stop using it (they didnât like the side effects) by taking l-glutamine but be sure to run this by a medical professional before doing so
Love it for leaky gut
have you used glutamine as a supplement?
Yes indeed