30 Minute Weight Loss Walking Workout【Cardio + walk + Fun】
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- čas přidán 9. 11. 2022
- 30 Minute full body low impact cardio fat burning Walking weight loss Workout! Lose weight, burn calories and fitness for women over 50! Walk at home 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome #stayhome #getfit is no excuse to not exercise any more. Enjoy x
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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🎼 MUSIC PLAYLIST for this video is from Audio Network... au.audionetwork.com/ 🎼
🎵 Carnival of love
🎵 Look at me
🎵 Like I’m dancing
🎵 Chemistry
🎵 Summer in the city
🎵 Rainy days
🎵 In disguise
🎵 Biggest fan
🎵 All my girls
🎵 Take me there
#fabulous50s #weightlossworkout #30minuteWorkout - Sport
Don't you hate it when you are exhaused by the workout at the end, then they say, "If you want to continue with another workout..." I just want to enjoy THIS accomplishment. Whew!
Yes
Love your videos! My co-worker and I work out 3 times a week with your videos. I've been able to loose and keep 30+ pounds off! I love how much stronger and better I feel! Thank you for all you do! God bless you!
Hi there!
Hi Ann. Sorry, A previous message you received was not from me. I have removed them and their message from my channel.
On a much better note, you should be so proud of yourself and your results. Keep up the fabulous work.
Hi Ann, did you do a diet along with this workout?
Hi ,I’m starting today , this is so important to me , you are very uplifting and charming , I like you . Thank you 🙏 ❤❤❤
I just love this workout. It had different elements in it and I liked it. The puppy is adorable. Thank you Schellea for doing this and inspiring so many women to keep going and be the best they can be!!!🎉
Did the first half on this one..( have a dicky knèe) but I'll try to build on it... Love that Buddy keeps you company...Thanks shellea...x
I love everything about this video! The music is super and the moves are fantastic! 💥 I have been doing your exercises for 3 years and you never disappoint. While I'm at it, I want to say that I love that you give reminders about proper form like sucking in your stomach, keeping your arms strong, and the like. Kudos!
I second this comment 😊 I came home from work tonight feeling really ‘blah’. Now I feel fabulous 🙌 Thanks Schellea ❤
I love love love these workouts! They are just challenging enough to make a noticeable difference without causing discouragement. I look forward to choosing which one/ones to use each time I exercise, and appreciate the super variety. Thanks for being inspiring!
I love these exercises! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom fat-loss meal plan from them and it's really working for me.
Love it, just turned 62 and your fitness routine is perfect.
You are an inspiration! Keep up your fabulous work ❤ Sending you a big hug 🤗❤
Thank you from Bc Canada enjoyed the new video with the pup, lost my beagle after 16 years and he watched me exercise on the bed but now have a picture of his smiling face now watching me as he would definitely want me to continue on and I do feel him 💕there in my work out room .
Sending you a big hug from Australia ❤️🤗
My dog, Dexter, age 16, died on February 5. He adopted me when he was four months old and we were joined at the hip all that time. Seeing your sweet pup does my heart good. I love this workout, as usual.
Thank you for sharing. 🐾💙🐾🩵
Thank you Schellea! I used to get so bored doing aerobics but now I alternate your many routines and they really keep me interested..and fit!
Wonderful workout, Schellea. I’m 65 and doing your workouts regularly. I pause this video in a few places for a longer walk to keep my heart rate in the range I like, but I have completed this workout three times now and I like it better each time. A million thankyou’s!
Thank you so much for your beautiful comment Paula! Sending you a big hug 🤗❤️
Started doing your workout videos almost a year ago when a friend told me about you. I have lost 20 lbs. and my blood work highs have dropped. My doctor is so pleased, she asked me what I'm doing. When I said smart eating and a fabulous exercise routine, she asked me about it and said she was going to check it out. She knows how much I hated working out so was amazed I found something I liked and worked. I am 62 years old and feel great!! Thanks for sharing your workouts with us!
30 min weight loss defo more challenging, (walking )
I’ll alternate between the two . Lovely to see Buddy again X
Yay! Great work Helen! Stay strong and fabulous. ❤️💪
I am really on fire, and my balancing has so improved! The music is perfect for this workout! Again, thank you, lovely girl!
And, it was extra special with your beautiful little dog♥️💕
You are amazing! Keep up the fabulous work Felicity! 💪🌸
I did a 20 minute rebound this morning and now when I get out of work I’m going to do this one
Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
And I also recommend everyone watch your videos because most people I know are not 20 theirOlder than 20
You are AMAZING!
Iove your workouts .They make me sweat,i feel rejuvenated and they are FUN!
Does anyone else’s heart sink when they realise they’ve selected a 40/20 routine and not a 30/30 one?! 😂🤣 I woke up feeling really tired this morning and struggled with this one today, but I pushed through to the end - thank you to Buddy for keeping me motivated! Feel better for having done it though. 😀
After 1.5 yrs I finally figured out how to subscribe lol. Absolutely LOVE these workouts & have no trouble giving it all I have got. Am 62 & used to run 5-10k & light workouts but done with running as I much prefer these workouts. Thanks so much!!
Really enjoyed this and doing the weights class too. It would be so helpful to know the step count on all the exercises. Thanks so much.
Love you and what you do but I remember on an earlier video when you showed us your studio asking for opinions about backdrop and I think it would look nicer if you did have one 💕
Thank you so much for your comment Teresa. Stay strong and fabulous ❤️💪
I’ve been doing 15 min of regular aerobic exercises & since I’m in my 50’s I’ve been doing 15 min of balance exercises
I did this one for 15 min & I will do the rest tomorrow
It got my heart pumping
I love how your puppy wants to join in & play
So cute
I really didn't feel like exercising today, but, l did and feel so much better. Thanks Schellea:)
Go you Jo! You are a star for always showing up and giving it your best 🙌💪❤️
Hi there Schellea
Another new one for me. Feel great! I am a walker but these videos are great, they provide me with different body movements that I don’t naturally do. The balance and Brain work are oh so beneficial too. Once again thank you and well done. Love your pup too, adorable
It was really fabulous, I feel fabulous after doing this exercises, it is fun without end! I enjoyed every minute of it! And the dog is sooooooooooooo gorgeous! Thank you Schellea for making me feel happy and fabolous!
Thanks so much! 🙏 I am glad you enjoyed the workout and I really appreciate you taking the time to leave a comment ❤️❤️❤️
Hi there I’ve had cataract surgery so I had to rest, but I will start my exercise's again this weekend 👏👍 xx
I am on fire and feel fabuloussssss. Loving the pup & thank you once again.
You are amazing! Keep up the fabulous work! 🤗💕
Love the new video! You’re always a great start to my day! Thank you for what you do! Love your puppy too!
I am so glad you enjoyed this workout and thank you for your kind words! Stay strong and fabulous ❤️💪
Wow. i needed this. I've been doing your videos for at least 2 years & this one kicked my butt. So, thank you. I enjoyed the thigh exercises. Last night I had decided I needed for legs & thighs work. This filled the bill.
👋
Hi Claudia. Sorry, A previous message you received was not from me. I have removed them and their message from my channel.
Thank you so much for working out with me and keep up the fabulous work!
I completely agree! Great workout and the music keeps me moving with a smile. Just turned 69 and feel 59. Doing this workout for two years
LOve this the new music, the puppy... and of course you and your encouragement!
You are so welcome Michelle. Stay strong and fabulous ❤️💪
I completed 20 minutes of the routine. At 74 it was enough for me. I will have to build up for the whole 30 minutes. Thanks
You got this Terry 🙌 You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous ❤️
Thanks shelley needed this to get motivated again 🙌 bless you 😘
You are so welcome! Stay strong and fabulous. ❤️💪
Thank you Schellea this was just what I needed
you are amazing
I am grateful for you and all that you share sending you so much love and appreciate always 🙏🏻❤️💫🕊🥰
Thank you for sharing your wonderful comment Kimberly and stay fabulous ❤️🌸
I’m 52 and I never thought that I’d look forward to exercising -I absolutely love your workouts, Schellea!
I’m feeling so much better after working out with you here in the UK for the past few months 🥰 xxx
Love this new video, great challenging moves and your usual happy enthusiasm and encouragement. Very slick and professional presentation with great exercise music. I did kind of miss the usual comforting feel of the home background decor. Thank you for all you do to motivate and keep us ladies on our toes and feeling great.
I'm so glad you enjoyed the workout! ❤️ Thanks for sharing your feedback. 🙏
@@fabulous50s
@@fabulous50s
I feel like a TEN! See U tomorrow !
Love, love this new workout!! Challenging but fun! Love the new moves!!! Adore your puppy!!! Just loved everything about it!! So glad that you are back Schellea😊
I have missed you! I am glad you are back. Or maybe is just seems like a long time for me. Thank you so much for sharing your videos. Amen
I am Like number 52 like and I am 52
🙏🙏❤️
My first time with this one, I loved it but I’m 76 so maybe 20 min would be better- I made it through and it went quickly because of your cute little dog- I loved watching him- my dogs do the same things when I’m exercising!
That is awesome Jacqueline! Keep up the fabulous work 💪❤️
Love the new music, love the beat, love the new video and love Buddy! It's a great day! Boston USA
Thank you for sharing your wonderful comment Tammy and stay fabulous ❤️🌸
Happy to have a pup to join us!
Just wanted to say Hi. I'm still here. I love Fabulous 50s. It's the bomb. I turned 58 in December and I'm still in the prime of my life. I look and feel great and I'm moving forward for as long as I can. Thank you so much Fabulous 50s, Dolores San Antonio, TX
Go you Dolores! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Thanks ! Another great workout !
I like the lighting in this vid better, it's softer and you don't look like you are floating on your yoga matt.
Please have the dog in more videos. He or she keeps me smiling
So much fun! Your pup was so cute watching!!
I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪
I love the workout! It truly worked out my whole body. The best part is your sweet little dog. It make me feel like I am right in the room with you. Thank you for all you do! You are so awesome!
Wow! Great new workout. New room, new clothing, new music and new routine. Thanks ❤️
Also Buddy participated very well 🐾🐾🐾🐾 he looks so cute love his markings 🥰🥰
Loved,loved,loved it! I will do this again tomorrow. Thank you!
WooHoo! Go you Lauren! Stay strong and fabulous 💪❤️
I stopped exercising for the past 4 months due to busyness of my work. Working again hopefully i can cope .i am 59 urs old. And been doing your exercise for the past 3yrs.thank you
Love your doggie's cameos. So cute. Comes in, "Mom, you're doing great." and exit. So adorable. A bonus day brightener in a day brightening workout. God bless!!
🙏🙏❤️
My first time I’ve worked out In years. I did the full 30 minutes and I can’t remember the last time I sweat like this . Thank you. I’m going to do my best to stay with it!
Go you Pauline!🙌 Every single day that you're showing up, know that you're doing something to make a difference for yourself.💪🌸
Lovely to see you and Buddy back in the studio. He makes a great background but I miss the Balanise ornaments. Pleade bring back one or two . You look as if your floating in space on an all white background. Enjoyed the new workout even though bits of me ached at the time. 68 year old arthritic bones dont reach my bootie but I tried!
I'm so glad you enjoyed this workout Linda! I really appreciate you taking the time to leave a comment ❤️❤️❤️
I have never smiled so much in a workout as I did once your sweet pup joined the show. He is totally precious and entertaining and made the workout go by even faster. And it was so gratifying to see you pick him up and give him some loves at the end. Perfect! Great workout! Thank you as always for your enthusiasm and inspiration from this 75 year old!
YOU are amazing Christine! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
I am 21 and doing these exercises everyday for 30 mins. Absolutely brilliant, can definitely feel the burn!!! Can do this at all ages!! Love it
Hi, I have been working out for about two years now i do four days a week, my age is 73 i started doing your videos about four months ago the only things I’m unable to do on your videos is when you twist and turn on your feet also jumping jacks(as i have a knee replacement on my left knee), I love your workouts. personally i think i like your video that uses weights the best i have done the one that you do several sets in thirty minutes it really gives my me a feel good work out
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really enjoy the exercises you do, because i do several different belly fat, and including bat wings, and breast lift and another 30 min exercise and then the stretch, since ive done these i have notice a difference, like the strengthen legs routine, my arms feel stronger doing all the exercises thankyou
Love the puppy, love the variety, love the sweating. Thank you!
Brilliant thanks Schellea ❤❤xx
So happy to see new videos! And they're fabulous! As to your studio, I would watch you anywhere, but I miss the plants, fireplace, candles, etc. That felt more like working out at home together. But I'm all for working with what you have! Thanks for all the fabulosity!
Great video Schellea: I ❤️ the new movements and music😊 Karen in Tucson
Loved this workout and watching your cutie dog join you was so fun!
Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
I love to start my day with one of Schellea’s morning exercise routines. She always puts me in an excellent mind frame. The puppy in the videos are a bonus.
Absolutely love this video!! Thank you for posting new ones all the time. Love your dog...reminds me of my dog when I work out. Have a fantastic day!!
Thanks for working out with me Wendy ❤️
Great workout and your furbaby helped me laugh through the pain!
Thank you I have just recovered from female organ surgery. I admire what you do and thank you as I’m 57 years old. I have a lot of issues with my back and neck and this style of exercise is just what I need.
I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥🔥🔥🔥🔥💦💦💦💦💦Wow so good Thank you & for your supportive comments Take care 💜🌸💜🌸💜
Well done buddy 🐾 🐾
Can’t wait to try this new workout tomorrow. I have already logged my two hours for today. Looks really great 🙂
I alternate between your 30 minute walking workouts and this one is my favorite! Thank you for making a new video!
Hi just finished the im on fire even though its cold here. I do your exercise 5 days a week. I'm 69 years old i work full time and exercise when I get home. And if i didn't do it for 3 days I feel guilty. I like to keep fif... thank you for introducing us this wonderful workout... I'm feeling great right now... on top of the world...
Really fun! It went by super quick, and your little doggy is adorable 🥰
I have just discovered you .I do jazzercise daily but have hurt my back so just getting back into exercising and I am finding your routines so durable and yet I am sweating and out of breath ,I have passed them on to a few of my friends too. I am 75 yr young of course these are so enjoyable and I love the talking as well full of encouragement.thank you .Wendy U.K. ❤
Thank you so much for your beautiful comment Wendy! Sending you a big hug 🤗❤️
You are amazing Shellea ! Thank you with gratitude! I love your exercises!
Ok you did it again my Fabulous Fowler! Love this workout. I’m reaching out to my 70 and over group. If you happen to be short like me don’t get discouraged if you can’t hit your hands on your butt. Just keep it going it’s great for hips, calves and quads. You go girls. Thank you my Schellea you are incredible…
Just turned 60 and I truly am grateful for your workouts...they are the best👌🏼💪🏼👏🏼 I love all the little words of wisdom that you impart along the way, too. It's all helping me to stay motivated and healthy, so thankyou dear Schellea...May you stay well, happy and blessed 🙏🏼🧡
....and much love to all those who share and benefit from your presence...❤
Thanks so much for sending me blessings! I’m happy you’re part of our fabulous community and appreciate your kindness 🙏❤️
Lady, you are my héroe, I press Fabulous 50th, work in your company, and the rest of my day is Fabulous!!!! Thank you 🎉😅❤
4.45a.m. Just completed this routine. As always...WOW such fun and easy movements. I think I love this one more than any of the others...even though it bites into my time it is sooooo worth it.
This is saving my life. More energy, something to look forward to each morning, easing my anxiety from a stressful job, and knowing I am doing what it takes to be healthy in 5-10 years. I just had to find some thing that I liked. Thank you.
Love your puppy - great distraction 🥰
Great exercise routine - phew! ❤️
Thank you xx
Thank you so much Rose! Stay fabulous! ❤️🌸
Your little dog helped to keep me smiling throughout this video which means I burned more calories 😅
That is so great JoAnn!! Thanks for sharing ❤️
That was so much fun. I broke from my normal workout routine and I'm so glad I did! Thank you!
Thank you so much Shelly for these exercises they're very helpful.
I love this new workout! A bit more challenging, and the music is, well...fabulous!
So I've been walking the last 6 weeks 5 times a week for 1r 20m,I eat healthy don't drink alcohol "only on hols" and I haven't lost inches or weight,I go on hol in 3wks just wanted to feel comfy,I'm 64 so hard to lose weight,so for the next 3weeks I'm doing your excercises aswell. I'll let you know how I get on. Brilliant channel by the way,and you do look absolutely fabulous.
Love,love this one! Thank you for all your videos !
Love your videos, as a, 67 and do the 15 minute every day and three times a week the 30. Love them and I am getting in the best shape.❤️❤️
Thank you Shelley I needed this 😊🌷👍
You are so welcome! Keep up the great work 💪❤️
Love your dog and your new workout. With love from Holland (The Netherlands) ❤🇳🇱
Thank you so much for your beautiful comment Ingrid! Sending you a big hug from Australia 🤗❤️
Fantastik program😘😘😘😘😘
I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪
Love it when I see new workouts and Buddy is a bonus 😊
done this workout 2 times now and I love it fast and great music. Thank you Schellea.
You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
I love your new studio in your shed, I love the new energetic songs and I love the new moves. You are indeed fabulous!!!🎉🎉❤your puppy is so adorable too. Love you Schellea 😍
Another great 30 min video, felt this one in my legs! Thank you Schellea!! ❤
Tysm 🙏😊
Started again to join you! Thanks so much!
Awesome funtastic workout.... Love the variations!! Thanks so much...👍✌❤🙏
This workout was so FUN! And I loved that there was no repetitiveness. Thank you :)
Thank you Schellea! I have been away from doing your workouts for several months now... it's so good to be back! Loved seeing your puppy coming in to check out what you were doing as well. Thanks so much for your inspirational Fabulous Fifties videos... They truly are Fabulous, as are You!😘
YOU are amazing Carolyn! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
Started my day with this in gratitude on this day of Thanksgiving in the US 2022!
Grateful for all my fab fifties sisters and our fearless facilitator too!
I love this! I was a faithful gym goer prior to Covid and have since lost my motivation to exercise. This video has me feeling like I want to move my body again!
I have enjoying your videos since the Covid lock downs. Not only have i lost weight and toned up but I literally smile the whole time. I love the music. This latest video is amazing with my balance and energy. Your yoga style stretch videos keep me balanced in mind and body. Thank you
Love it!!!
Thank you dear Schellea