30 Minute Fat Loss Walking Workout For Women Over 50!
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- čas přidán 23. 08. 2023
- 30 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity - walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners who are eager to see progress.
Even though this cardio workout is intense, this can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become more comfortable. The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits.
Walking workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it's essential to approach this workout with caution, especially if you're new to exercise or have any pre-existing health conditions.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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10! ❤❤
I am 72 and do one if your workouts every day xx
10❤️
10 ❤❤ my sweet friend
I’m 74 and did 32 minutes non stop! I have some bat wings and my thighs are a bit flabby but I’m on a mission to be my best self. Great videos, thanks so much.
Hello beautiful fabulous lady‘s & Shellea this was really really challenging 😰 but really really great I LOVE IT ❤did it till the end and after yr 30 sec did 15 more so now I’m sweating and sweaty YEAH !!!!!! Have a great week and SEE U TOMORROW 👋👏🥵🥵🙏♥️♥️🇨🇦……10/10 🎉🎉
Hi fabulous lady💖 I’m 71 and have a bit the same problem as you ,but I’m not throwing the towel away I’m still working out to look and be my best inside and outside I’m in good shape very active and enjoying life so LETS DO THIS ….
@@dianeferraro5208 Great, good to know there are other women who feel like we do. When you look around at the women who have given up, got fat, dress badly etc., you realise its so worth taking care of yourself!
I’m a young 64 and I have bat wings and flabby thighs too! I was in Scotland recently with my 74 year old cousin who is completely in shape and her hair and makeup always look fab… so, I’m going to follow her lead! Good luck ladies.
You inspired me to get back to exercise 🎉👏
Hi, I’m 60 now and have been working out with you for a year or so. I’ve lost nearly 12 kgs and feeling really good! Thank you!
"10" that was an absolute "10!" Thank you so much for bringing us another awesome workout!!💖
Thanks so much for working out with me Laura and congratulations on your commitment to exercise! Keep up the great work 💪❤️
I’m 62 and did two hours on the rebounder. That’s right I’m still bouncing 😁. Seriously who knew that by doing a mini bounce, I mean that your feet don’t even leave the matt, you simply concentrate on keeping your legs, abs, glutes flexed the entire time. The way this works your muscles is astonishing. Really really good stuff. This video by Schellea is perfect on the mini trampoline. My morning is off to a great start. 💃🏻💃🏻💃🏻 thank you Schellea ❤
Thank you so much. I’ve been doing your exercises to challenge my ‘bat wing’ arms, and I was looking for an overall body workout for the rest of me. You’re such an inspiration. 😊 💪 💖
Go you @divinecomedy0! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
Feel like a 10. Started out at 180lbs, now 145lbs. I feel stronger and more confident and proud of myself. Thank you!!❤
I’m so happy you’re feeling proud of yourself! Keep up the great work Barb. Thanks for being part of our fabulous community. 💪🌸
Definitely a "10"! Been working out with you for the last 3 and half months and have lost over 15 lbs. Love your inspirational comments throughout the videos. Thank you.
Definitely a 10! And I am so proud of myself- I have been battling an autoimmune disease and I changed my diet about 3 weeks ago. Last time I tried this workout I really struggled but today I had the energy I needed. I even went for 40 seconds on some of the exercises. Thank you so much. You inspire me to keep going.
Dear Schellea, you got me of the couch again,at 81 I just have to keep moving but since I have a cold and not much air I did not think I could finish this workout but I did and feel tired but great so a big thank you from me I have been doing your exercises for about 7 years now!❤Maud
Love this one! Just what i needed, a little boost. Thank you so much for being here for us everyday and for keeping us challenged and feeling positive. You are awesome! Rain again in new england!
You are the only one who has gotten me to do 30 minutes straight of exercise.
This video is fantastic!
Thank you ❤
You are strong you are fit and you are fabulous @memaw5455 🙌 Keep up the amazing work and I’m so happy you’re here with me 💪❤️
I am in NC, USA and have been using your videos for about 3 years off and on but the 30 Minute Fat Loss Walking Workout for Women Over 50 is my favorite! I noticed a couple mistakes in the video but wanted to encourage you to keep showing all videos even with mistakes because your videos always have something important for someone. Thank you Schellea for working so hard!! Btw my Grandmother's maiden name was Fowler😂😂😂
This was great whole body exercise workout. I was sweating like crazy. Felt fantastic. Thank you!! Buddy is so cute and such a good boy. He is great helper!! 🐶🤗❤️
Wow. You are good. Haven't been doing anything for a year, couldn't follow my previous routines anymore... and you are getting me back on track. I am doing 40-45 min instead of 30 with every exercise. And you are so right... afterwards the feeling is tremendous. Thank you!!
Thank you for all you do! I feel like a 10 in my 60's😊
I absolutely LOVE your workouts. I hate exercising before, but so look forward to 8pm every night to do your wokouts. I have lots nearly 10 lbs in 6 weeks from doing them and feel better, stronger💪 look better🏃♀️➡️ and sleep better since starting. Keep them coming!!!❤❤❤
Just completed and feeling great! Can’t believe I missed this when it was released.
62 and feeling awesome.
Thank you Scheallea
Was feeling quite low today then decided to do this workout. I feel so much better. Thank you ❤
Your workouts are great and I love the encouraging comments 🙂
Ok, my first thought was 35 solid straight minutes of hiit might be too much for this 63 year old but i challenge myself and tried it this morning, it’s so doable, I’m not going to say it’s easy but I did complete it, yes I’m sweating and it was totally worth it, there’s new exercises in this video I haven’t seen Shelley do before which made it fun too.
I love your comment Cheryl! You are strong you are fit and you are fabulous 🙌 Keep up the amazing work and I’m so happy you’re here with me 💪❤️
Thank you Schellea and Buddy! This workout was so flexible. Loved the idea of adding an extra 15 seconds. TEN!!!
Thanks for the support! Your generosity helps me to create high-quality content. I really appreciate it ❤️❤️❤️
I’ve been doing your 15-20 minute workouts. This is the first time I did the 30 minute one..I’m 81! Thank you
I've been doing your workouts 4-5 days a week since April 2021 after I suffered a heart attack. I feel so blessed to have lost 20 pounds and 7 inches overall and have been able to maintain that weight loss. At 65, I feel better than I did at 50! Thank you Shellea for these Fabulous workouts that are so doable for any age!
I’m so happy you’re part of our community Vickie 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
Your workouts never fail me! I live them soooooo much! Thank you for everything you do and sharing these videos with us! 🎉
I'm 63 and do this workout holding 2 or 3 lb dumbbells when it works with the exercise. It takes it to the next level and gets my heart rate up too!
LOVE this workout. Moved up from 15 minute workout; this one goes so fast.....
Hi Schellea,
I loved this workout. Im 64 and I’ve been doing your workouts on and off for the last few years.
Thank you 😊
Oh yeah! This kicked butt but I completed it. I kept my arms up the whole way even through the walking portion for a total of 300 seconds (5 minutes). They were on fire along with my legs🔥🔥🔥. This was a total 10+ as it involved every part of the body and HIIT! I followed with your challenging 15 Min Lose Belly Fat Sitting Down and your lovely 8 Min Best Daily Stretch. Wonderful 58 Minutes total today! Whew!
This was the challenge I needed after working out with you for 2.5 years! Yay! I finished it and I feel great! Thank you, as always, Schellea. YOU are the star.
This was a great workout...I am 70 years old; it was perfect I am feeling a score of 10 !!!!
I am 62, a breast cancer survivor & these workouts are SO much better than running & gym workouts which I used to do. I look forward to the variety and just feel so good. Thank You!!
Getting back into exercise at 60. Perfect for me. Liking HITT....Love to see more like it. Thank you 😊
Me too. I'd love to see longer videos.
Thanks for your encouragement. You push us to to be our best selves. Loved this workout.
A fast moving workout that doesn't feel like 35 minutes. Refreshing and fun! You've done it again, Schellea.
So excited for a new HIIT workout video! Awesome! Thanks for removing the suggestive lyrics too! I love exercising to the beat of the music without questionable lyrics.
Brilliant as always Schellea. Great work out. Thank you. I do love each and every workout of yours.
I have not done yours for awhile. Guess what I still love them. Thank you.
I’m 76 years old and I enjoy the work outs every day! Yippee
I am 72 and look forward to each day of exercising with you! I feel amazing! Thank you for encouraging a healthy lifestyle no matter the person’s age!💕💕
OMG 😂 This exercise routine was the BEST!!!! It made me work hard and I sweated and feel absolutely exhausted!!! Love this one!! Thank you!!!!❤😊😊😊😊😊
Always a 10! Thank you for all you've done to revitalize my exercise routine.
I really enjoyed the format of this workout! It really was a full body workout! Thanks so much ❤
This was great thank you! Thanks for all your encouragement. I really enjoy working out with you almost daily!!
Came home from work and didn't want to do this. But I did - the whole thing. So glad to have found your workouts. Thank you for the encouragement and motivatioin to do better!
That was me, too. Had a rotten day at work and was feeling very ‘blah’ when I got home but forced myself to get changed and crack on with it. I now feel 100% better. Thanks Schellea 😊
I love your workouts, and they are great on vacation as well to help with the extra calories of splurges! Thanks for a 10 workout for this 65-year-old!
Loved this workout! Thank you for including plie squats in the routine--I've been trying to do more of these to remedy some pain I've had in my right hip and it's really helping!! I also love the 30 sec walk option--it really helps me add to my step count! ♥♥
One of many of your workouts that I’ve saved to my playlist and done several times. Love the 45 sec option that made me work that bit harder!
This workout was just what I needed, I loved every minute of it. I’ve been doing your exercises for several years now so was able to do the extra 15 seconds as you suggested. Thank you Schellea 😊
Love your videos and music! I'm 70 and not in bad shape but have a belly i don't like. These excercises are easy to do and give a really good workout. Thanks so much.
My favourite work out so far ❤️. Thank you 😊🙏🏽!!
You café my life in the lock down. THANKYOU Shealy.
It's so good to be doing this new workout routine. Thank you, Schellea ❤️
I just started exercising with you and so far it feels great. Thank you so much.
That little dog boosts my energy with his cuteness! 😊 Glad to hear he's well...kids should not disturb moms when they are working 😁. Thank you for this great workout. 👍 After this, I feel as if I could conquer the world!
10/10 I love your workouts! I live on a boat and if swell permits I do them as often as I can.
Love your workouts! Perfect for us over 50!
❤❤❤❤❤
Low impact no jumping is doable in my earlier 60’s with hereditary osteoarthritis in knuckles & joints & left foot arthritis on this 6th day of healing from a cold & cough.
Happy to see a new exercices video 😊 love your fitness, it makes me feel good after 30 minutes of exercices every time i practice, thank you very much😉
That was great - I can definitely see I have more stamina now - I used to really struggle with the arm exercises but not any more - progress! 😀🙏
Looks great under the weather today but will definitely do this tomorrow. Thank you for another great workout.
so needed this after celebrating our 51 anniversary. Adding those 15 extra seconds sure made a difference. Love doing HIIT!
Yay! Great work @sarsha6! Stay strong and fabulous. ❤️💪
Hello Sarsha
I Love this new complete workout! It's like a "best of" in the moves department 😀
Thank you I have really enjoyed your workout videos and have noticed more energy and starting to lose weight.
Tqvm Schellea...just discovered this video. Decided to follow as my morning workout. Found it excellent., simple and very doable steps, it's made my day. Will sure to look out for your other videos. In YOU I trust...have a nice day..
A great addition to your 30 minute workouts. I just completed it and it was fun and made the time go by quickly.
Thank you for this new video, Schellea! I live in Oregon, USA, and due to summer wildfire smoke, often must remain indoors and use your videos to exercise. Your previous HIIT workout with your daughter-in-law is a favorite and I am happy to have this new HIIT video to add to my indoor routine!
I'm 46 and have worked out for years, doing all the things from strength to HIIT to cardio to pilates and I love it all. Your exercises are a great addition to my overall routine. I'll doing this tomorrow~
10 great time, thankyou !!
This was wonderful!!!🎉❤❤I'm proud of me for completing it!
Congratulations! You should be so proud of yourself 💃❤️
10 as usually! Thank you so much!
Thank you for keeping us motivated with a new video. I’ve been with you for 2 years so I loved the 45 seconds idea. Thank you for everything you do ❤
Wow, one of your toughest for me but I did it all. Love your workouts 😊
A 10!!! LOVED this workout. Just added it to my playlist. It was fun and felt REALLY good!!! Thank you!!
You’re amazing! I’m so happy that you're enjoyed the workout Denise. You should so be proud of yourself. 🌸💕
I am so 💕thankful for your workouts! I am feeling stronger, more confident, and energetic! My grandkids are benefiting from my workouts! Thank you and may God’s. Blessings continue!
I am 61 and I feel strong after that workout! Thank you😊
I just wanted to let you know...this workout is kicking it! Your workouts are the best!
Thank you! Loved this one ❤
Absolutely love your workouts
Thank you very much for this workout. I love the convination of 30 minute "rest" with 30 minute exercise. You're an inspiration to me and many of my friends. Keep it up! 💞💓💞
Haven't done this workout in awhile. Forgot how good it is.
I feel fabulous. Thanks a lot, dear Schellea.
your work out today really lifted my spirits, thank you!!
You safe my life in the lock down. Thankyou Shealy . 100!
As the lyrics in one of the songs says, I got my GAME ON!! Whew, I am sweating and feeling pretty proud of my 65 year old self. Since I have been following your workouts , I did as you suggested and kept the exercise going for 15 more seconds. Please keep adding new routines for us to learn and challenge ourselves. It is amazing what our bodies are able to do with YOU guiding us every step of the way. Your encouragement, positivity, energy and smile keep me coming back and motivating me to sparkle ✨ and shine🌟through my sixties and beyond.💖
I'm so happy you are getting your sparkle on with exercise 💃🏼 Keep up th egret work ❤️
10 one of my favorites thank you
I feel like a 3. Tough breathing day (I get those once in a while post-Covid), but I completed. it. Well-designed workout. Thanks.
Whoo! That was challenging, but I feel pretty good, sort of exhausted and exhilarated at the same time.
Thank you for making us seasoned ladies feel good! I need to take my life back and this was just the start I needed!
This workout was exactly what I wanted and need! I love it and your little dog too! Thank you so much!
Love this. Thank you
hi schellea, you've nailed this one, its brilliant, keep em coming, you're the best
Thank you I'm looking forward everyday now to do your workout and loving it ..blessings. 💪
A good new cardio workout thank you 🙏 I love your workouts and my heart rate is strong and I'm good and sweaty. I just wanted to add that I found this one a little confusing with the "coming up next" box in the middle of the screen for the whole 30 second walking/running interval. I missed doing that part of the workout with you and Buddy ❤ and lost my way a few times. Even if the box was smaller and up in the corner or alternatively just up for 10 seconds before the next exercise begins? That way I can enjoy your smiley face and Buddy's antics which really set me up for the day. It's like working out with a good friend ☺
Hi Deb! Thanks for your feedback and yes I agree 🙌 I usually have help with that part of the edit...but I did this one and got a few things not so perfect, as i am out of practice with the clocks and up next...I am a work in progress and I'm happy to hear your feedback 🙏
This is my new favorite workout. Thank you.
An amazing work out! Love it! Thank you ❤️
Absolutely love this video I do it alot,keeping me motivated 😊
This was a great exercise. I was out of breath, smiled throughout the entire time and my body was fired up. It feels wonderful. Love it ❤
You are a star Deborah! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
Another great one… you really work us, but it’s all doable! You are simply the Best!!😊
Thank you for taking the time to share how much you enjoyed the workout Lori. 🌸 Keep up the great work! 💪💕
I’m 59 and did the whole workout and I am feeling good!! A big 10🎉