#1 Secret to Better Erections

Many men struggle with weak or short lived erections. Erectile dysfunction can be caused by many things, and in this video I share the 1 thing that I've found most helpful in improving erection quality.
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[@SexualKungFu]

🍆💦 FREE Ejaculation Control Course:
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[@haroldmerewether1224]

You're right, it's all about blood flow

[@amjefri]

Beetroot man … they are magical

[@raylubin]

I recently started jumping roping so this is great to hear!

[@siralexisss]

what about swimming sir ?

[@andycampano]

Yeah man I got a rebounder that helps a lot and it's also a lot of fun too...wheatgrass and greens are great too for getting rock hard 💪

[@eddieagui1554]

What greens u consume brother?

[@manamana6117]

what rebounder did you get.im looking at the cellerciser and im gona buy a vibration place

[@eddieagui1554]

Jelquing 3 to 4 times a week has helped my flacid hang, my erections rock hard, and has definitely made " it" thicker

[@silafuyang8675]

For me, weightlifting works, cardio not much.

[@grimmywizard]

Do a little bit atleast. Let the blood flow through you at full speed

[@bora--bora]

does this improve libido too?

[@HansenFT]

Maybe, but libido itself is probably more related to dopamine (and testosterone, but that has dopaminergic effects itself), rather than bloodflow..

[@rickj895]

How long intill you see the results

[@DaPhreshestKidd]

Don’t look it as a remedy but rather a lifestyle change

[@Muniswaran4549]

How about boxing training sir

[@grimmywizard]

I'm an amateur kickboxer and boxing is one of the best ways of cardio. Plus basic boxing requires you to do various cardio exercises anyway especially running

[@Muniswaran4549]

@@grimmywizard appreciate it

[@prime4370]

agree, i tried everything, and just hard training has returned my 18 year old erection

[@lecapitaine7895]

Good hear that, do you still do these trainings and how long it took it see changes in ur erection level.

[@prime4370]

@@lecapitaine7895 yes i do. after 1 weak i started to feel small changes and after about 3 months gym, erection and libido gone strong. especially hip thrust exercise helped much

[@lecapitaine7895]

@@prime4370 thanks for your response! I am going to start doing these exercises now. I been messing up my health with smoking n pmoing. Im on day 7. Staying off p just helps so much with better erection, i can only imagine how powerful these cardio exercise will be.

[@heatley1]

Running is the best exercise compared to sex

[@cprcomputer7688]

He said oenis huh huh huh

[@stormstrike1845]

If you go overboard on cardio it will lower testosterone

[@SexualKungFu]

True, anything can be overdone. But healthy amounts of cardio can be extremely beneficial for healthy hormones and potent erections.