Fix Your Pelvic Floor to Fix Premature Ejaculation
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- čas přidán 10. 09. 2024
- #prematureejaculation #kegels
One of the main causes of Premature Ejaculation for men is having an overly tense pelvic floor. Due to stress, excessive kegels, poor masturbation habits, and spending too much time sitting, most men develop imbalances in the pelvic floor which results in premature ejaculation. Use the simple exercises I share in the video to overcome this issue and reclaim your sexual power!
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Bro!!! Thank you!!! Literally one evening of reverse kegals and the deep squat hold was a huge improvement in the sheets. Can’t wait to see what’s next!! Thank you man. I can’t believe it
How's it going now?
@@wrinklebob7465 tbh still lasting longer 👍🏼
06/02/2024
Guys, please consider doing this! I've had lifelong PE which I discovered when I was 13 yo and now I'm 21. I've found out that no matter the time, I always tend to squeeze and hold my pelvic floor muscles, BC and PC which are used to hold or release pee and stool. Whenever I try to loosen my BC and PC muscle, I tighten them back as soon as I loose focus. This happened due to me sitting for 8 hours from 5 years of age and eyes glued to my computer screen which I sat vertically and put a decades worth of pressure on my pelvic floor which led to this disaster. As soon as I tried to relax by reverse kegeling and maintain focus of keeping them loose 24/7, I've lasted 50 seconds from mere 20- seconds! I know it's not a whole improvement but it's only been a week. Also, practice diaphragmic breathing and make that your default breathing technique from now on because diaphragmic breathing instead of chest breathing constantly relaxes your pelvic floor muscles and aids in getting your heart settled during s*x or m*sturbation which also contributes to longer endurance. I'll keep on updating you guys from now on to motivate you guys!
I also had to relax my pelvic floor because I noticed throughout the day it felt pinched tension reminding my self to relax has helped improved my body and energy
Man I have had pelvic floor dysfunction for like 8 years thought it was due to tightness but didn’t get far doing stretches only briefly. Went down a bunch of other rabbit holes on posture. But the deep squat pose and holding the reverse kegel seems like the cure doing it repeatedly every day.
What I do this also facing
@@cmaSrinathP I found success in releasing the piriformis roll on it with a lacrosse ball and look up stretches to fix piriformis syndrome by Conor Harris. Then do the deep squat with reverse kegels.
Detailed video on bone breathing ... Pls
Amazing!! Thank you for this!!
thank you. i think kegals definitely created way too much tension for me as well.
good advice thank you
Thankyou Brother❤️
Well done 👍🏼
Is it alright if I combine these? As in for reverse kegels while holding a deep squat
Any idea if this is ok? Anyone find out?
Well, if you want to shit your pants you can lol.
I do this. I think it's fine.
Doesn't squat and other related hips/thighs exercise also increases tensions in the pelvic floor,if hypertension is the main cause around the world for premature ejaculation can't I just focus releasing tensions as the main and only goal, without worrying of side affects such as an imbalanced/too week pelvic floor
Bro releasing this tension made me better at talking to women too. Like getting out of my head and into my body. Is there a link between these?
Huge link. Tension is a way we disconnect from connecting with others. releasing it grounds you
Do I push out my stomach or I pull it in?
Where's jim bob
I have these uncontrollable pelvic spasms and have been improving whilst on my back but once I begin standing and using my hips to thrust I can't control the reverse kegel and I involuntarily kegel which makes me reach PONR quicker. Any advice?
i am having the same problem as you. anyone figured the solution for this problem?
Hello, Thanks for the helpful video.
I have these uncontrollable pelvic floor muscle contract pattern and have been improving while lying on my back (without body movement) but when i am standing and using my hips to thrust I can't control the relaxation of PC muscle while in intercourse and I involuntarily contract which makes me reach orgrasm quicker. Any advice please?
It will take time to release the tension patterns. I would check to see if you have anterior pelvic tilt and do exercises to correct this. Strengthening your glutes, stabilizing the hips, and abdominal strength will also help with this.
@@SexualKungFuwhich exersises should i do to cure my anterior pelvic tilt??
So this is going to help prevent premature ejaculation
Yes.
Update
💕
Wil the course also fix ANd restore elections
There is a program in the course for erection improvement which is essentially a cardio routine for penile blood flow - it's very effective.
Hey, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It all started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she just can't have enough lol
Thanks for these very nice tips.
Guess I’m going to have to bite the bullet to have something up my but 💫
Your talking too fast. Take a breath now and then!