Acid Reflux: What I Eat In A Day with GERD, IBS | Healthy & REALISTIC!
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- čas přidán 7. 01. 2021
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♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week. In this video, I discuss some tips and tricks for eating healthy with acid reflux/GERD. It can be SO challenging to eat when lots of foods (spicy, acidic, fatty, etc) irritate acid reflux symptoms! It’s important to be aware of your individual triggers but not to become fearful and stressed around food. Food should be fun! I hope this video is helpful in learning more about acid reflux, GERD, IBS, healthy eating, and more.
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Thank u so much for doing this video, im currently struggling w GERD. The anxiety of eating food is so real. Even i eat small amount of clean foods, i would sometimes get acid reflux because of that anxiousness.
i am so sorry you are going through this! i know how challenging that can be ❤️ you’re not alone! anxiety is a huge trigger for my acid reflux
Same. Im working on it as well. Its difficult.
OMG SAME
Same😢😭
Yoooo seriously! I recently went about 4 days barely eating - maybe 1 thing a day those 4 days bc I was so anxious. Smh it’s so comforting knowing I’m not alone in this & this video is *mwah* perf 👏🏽
we acid reflux people need more videos like this!!!
will be making more!! i just released a new one too!
I've been waiting for you!!! Thank you for this video on acid reflux and gerd!
❤️❤️❤️
So happy that you’ve finally hit 1k subs! Congratulations! I found your videos around your first morning routine video and I’ve been happy to see you grow 😊
awh that’s so sweet! thank you babe! i appreciate your support more than you know! 🥰🥰
I had GERD, I got rid of it by doing a full elimination diet, no flour, no vegetable oils (especially canola oil), no artificial sweeteners or molasses, and no citrus. Sugar and fat is kept to a minimum and everything I eat is organic.
So basically cut out junk and fast food.
How long did it take?
Oh my gosh I cried watching this video!!!. I know it sounds over the top but after 3 months of dealing with Gerd and just dealing with my anxiety about this, it was so nice to see someone dealing with this also. Thank you for sharing. Can you make more meals this is one of my anxieties is feeling like I can't get enough food that works.
sending love ❤️❤️❤️ will do!
Love these videos on what foods to eat a meal planning
So happy I found you on ig, and I came over here to subscribe. I found out yesterday at my doctor that I had acid reflux, I been having a chocking cough off and on for years and never knew why, I have to find out why I will have it for a year and then it will go away and come back two years later. I will be binge watching your video❤️
i’m so sorry to hear you’ve been struggling with reflux. i know how challenging it can be! i hope my videos are helpful for you ❤️ thank you for your support on my channel! be well xo
You’re awesome! thank you so much for this video i’ve been in a flare for a while and my anxiety of what to eat definitely doesn’t help.
❤️
Thank you Molly, that was really helpful
Currently having my first acid reflex attack in years because I was forced to stop a hormonal medication because my insurance forgot to send me my refill and this brought me so much comfort
glad i came across this! needed meal ideas to eat with this :) hope ya doin well!
so glad this year this! thanks so much for your support! ❤️❤️
Pls keep making more videos!! This was so helpful and made me feel less alone like others have said ❤
Thank you Emily! I appreciate you!
Thank you so much for this video, I've been struggling with GERD for a year now, and I would love to see more recipe ideas
do you follow me on IG?
Very helpful, would love more of these especially for ibs
Having just been diagnosed with reflux, I started looking at reflux videos for some direction. As my regular diet was on the ‘foods to avoid list, I felt kind of lost and depressed about how to manage my diet and what to eat. Luckily, your video popped up on my feed and I find your meal suggestions so helpful and I feel encouraged by your personal tips in managing reflux. I just subscribed, thank you so much, Molly!
You may also try eating red apple delicious or Fuji apples to get rid of acid reflux. My wife and I and some of our friends used to suffer from acid reflux years ago and we used that treatment, it worked for us and the problem never came back. Try eating those apples for a few days to get positive results. An apple a day to keep acid reflux away.
I just started my struggle with acid reflux, these past two weeks have been the absolute worst for me! And I am doing my research to be a better mom and a good wife and just a better person because when your gut is bad everything else is bad. Your videos made me feel like I was not alone, thank you so much for it 💗
sending love to you xo
I understand how you feel. Having GERD has completely ruined my life for the past 2 years. It has affected me being a mother and being the best I can be. 😢
Same I was diagnosed with a hiatal hernia and I developed GERD I feel like I’ll never be the wife and mom I was
Thank you so much. You have no idea how much this helped.
🤍🤍🤍🤍
Thanks a lot for all the info and the support ❤❤❤😭
you are so welcome XO!
Your channel has been amazing and so informative. I had to give up coffee also, but I found Teechino which is such a great alternative to tea.
Thank you for this, I’ve been having really bad Gerd recently. Mainly due to myself neglecting my gut health with terrible diet and habits. I just subscribed and look forward to future content.
so sorry to hear you are struggling. i wish you the best and thank you so much for being here! i hope my content is helpful for you ❤️
Thanks for sharing. I would love more acid reflux recipes. Going thru a difficult time with acid reflux. Love all of your videos!
thank you for being here! i will be announcing some exciting Acid Reflux courses/offerings this winter so stay tuned! xo be sure to subscribe to my newsletter for updates - mailchi.mp/1285479c1480/recipesandmore
Amazing advice!!! Thank you so much!!! God bless you!
🤍🤍🤍
Omg u r such a lovely person .u explain everything so simple I know there is some of these crisps and flavouring we don't get in the UK...I suffer with GERD ,anxiety after my dad's death a yr ago I've also have suffered for yrs with ibs and trouble loosing weight...over yrs haven't really got into wat I was eating to calm it down but now I'm older I want more help with this plus gut health ..I went for accupunture recently and was told to stay of bread,dairy and sugar...and to go bk to simple basic healthy meals yet the last time I was told 3warm meals a day so how do u win ..plus I do caring on nite duty which is hard especially trying to keep full and energised so I look forward to looking bk into ur videos and looking ahead for further advice
This was a really helpful video. Thanks!
🤍🤍
You are so kind...Thank you so much for sharing your experience :)
awww thank you for being here! i will be announcing some exciting Acid Reflux courses/offerings this winter so stay tuned! xo be sure to subscribe to my newsletter for updates - mailchi.mp/1285479c1480/recipesandmore
I was taking a medication this week that gave me severe heartburn and tightness in my chest making it difficult to breathe. I was really scared but now I know I can control it. I’m going to stay away from things I know normally triggers me until my stomach is stable again.
Thanks a lot for sharing these recipes. Its very challenging for people with reflux to find a food without trigger ingredients and your videos are helping us discover these things on grocery shelves. I wanted to ask you what kind of non-tomato based ketchup do you use with your snacks? I miss having a ketchup with sweet potato or regular fries.
The list of things that make me feel sick is so overwhelming, that I feel like there's nothing that I can eat without feeling awful. Thank you for your videos, I will try to implement your wisdom into my life.
Same. I’m exhausted with it !
Omg same I swear, and also the list of things that I cant eat is everything I wanna eat I mean coffee and chocolate? Fr I cant live without it
@@night7168 We used to suffer like you years ago from acid reflux and always worrying on what to eat. We got cured by eating red apple delicious and Fuji apples and the problem never came back. No more worries on what food to eat and what to drink. Try eating those apples for a few days and you'll see positive results. Only an apple a day to keep acid reflux away.
Thank you for this educational video! I suffer from hiatal hernia, Cameron Ulcers and GERD and iron deficiency anemia. All related to hiatal hernia….
This is such a great video for anyone suffering from acid reflux. I find it hard to find vitamin C foods that don't irritate me; what do you recommend? I'm so glad I found this channel! Also, I have found that ginger tea helps me a lot. Your comment about having food before drinking coffee was spot on! I can tolerate a small amount of coffee in the am. but only if I eat first.
so glad this was helpful! 🤍
I drank coffee on empty stomach and would go to yoga or morning walks. I now know it ruined me. 😒
✨👏🏾👏🏾👏🏾 needed this video a lot thanks
🤍🤍🤍
I'm so glad I found your channel.. I suffer from GERD and I also have scratches and inflammation in my stomach 😪 I did endoscopy twice, one was last year and one was yesterday haha!
so sorry to hear you are struggling! definitely chat w your doc about seeing a registered dietitian - this vid may also be helpful! czcams.com/video/WloeRJ3hVmg/video.html
My favourite tea is done from Anethum graveolens(dill). It should be poured by boiled water and after boiled 3-5min. Using kitchen range. It is really good for meteorism I struggle with and this way help my acid reflux. Furthermore, it is super tasty and flavorful.
Another tasty tea option is tea from dog-rose (sweet brier). It is really good for driving with food. Supertasty. Really common tea in Ukraine.
Highly recommend
Thanks for your video and sharing meal ideas 💡
Hi. I’ve just found your channel and I’ve read all the positive comments before watching the video. You take so much time to respond to people, I think that’s amazing. I noticed you have loads of other informative videos on this topic. Do you know much about diets for people with diverticulitis? I’m about to subscribe and binge watch your videos. Watch out for my thumps ups in support of your channel 😍
thank you so much for your support on my channel! and Yes! Send me an email! Me@mollypelletier.com :)
It would be great to see your take on creating a meal plan for a week. Even prepping a week’s worth of healthy meals ahead of time if possible. Thank you!
will keep making these videos xo
my cookbook has a meal plan :) www.mollypelletier.com/store/c2/cookbooks.html
This was so helpful been struggling with my diet, new to GRED didn't know what could I eat.
PS: Why you so adorable 🥰
so glad this was helpful 🤍🤍
I just started having hella problems and went to the doctor and she broke the news to me and you just made me feel less panicky.
❤️❤️
Thanks for this... It will help me a lot.
Glad to hear that!!!!
Yes please more videos!!!
will do!! xo
I used to just not care now it’s worse so I’m ready to change my life permanently
i hope you feel better! xo
So I went to two gastroenterologist appointments and even got an endoscopy, and even though I told him I had heartburn every single day he never mentioned Gerd. He made me feel very unheard and so I’ve been very hesitant to go see someone else. Thank you for making me feel heard and giving me a video with information that I can actually immediately use today to help me ☺️
Also some cheeses don’t hardly bother me at all but hummus does, so I might try that pasta recipe with a scoop of ricotta cheese 😍
That sounds delicious!!!!
Mine is almost relatable..stay strong gurl:)
@@mohdrafi-oq6iq thank you, you too! ❤️❤️❤️
I really appreciate your insight and helpful suggestions, I have never had gut problems, but recently started feeling symptoms for IBS. My intestines feel very swollen and it’s painful. It must be stress related, and definitely annoying 😢Knowing what to eat to help it, makes it a little better. I still have to get a diagnosis! Wish me luck
Thank you ☺️
❤️❤️
Thanks for the vid.
I quit booze over a year ago, but replaced it with coffee and junk foods.
Just went to urgent care cuz I a nasty heartburn and tightness on my chest. Doc put on prilosec for 8 weeks. I quit coffee, spicy foods, junk food, chocolate, and anything else that can trigger acid reflux. I'm on day 18. Looking for new foodies to try out. Feeling a lot better now.
I appreciate this so much
thank you so much for your kindness and support!!
I love this! Are all the recipes available somewhere?
Also, due to the pandemic we haven’t eaten in a restaurant but now due to my new reality I’m scared to eat out at restaurants. Do you have any suggestions for eating out? Of course nothing processed but thought I’d ask.
my instagram! @zucchini.who - and for eating out, it totally depends on your triggers. but i would say try to enjoy it as much as you can! avoiding triggers before hand and while you’re out, but just trying your best to stay in the moment and enjoy the outing ❤️ i LOVE going out to dinner and saying no to going out due to symptoms made me super sad, which actually made my symptoms worse! when i went out i would try to go earlier than later and not over do the alcohol. i hope this helps xo
Thank you so much for this video 🥺 I just left the hospital because of the tightness in my chest and short breath 😞 im changing my diet now
i hope you feel much better soon!! sending love!
This video was soooo incredibly thoughtful and helpful. Thank you for really caring. My only non positive comment is about how you pronounce siete! I guess it doesn’t really matter but you say si-ay-tay, but it’s pronounced si-eh-teh!
❤️
Great video Miss, very informative. Thankyou
so glad you enjoyed! ❤️ thanks for your support!
Blueberries and Strawberries are less acidic. ☺️ I've heard they made pasta from Peas.That pasta on salad I thought looked good. ☺️
thank you Jamie!! 🤩❤️❤️
finally a similar what i eat in a day i’ve been looking for ideas to eat bc omg i have gastritis and trying to find stuff to snack on or stuff like that is so hard just recently i found out cranberry and apple juice are a big no so here i am
i hope this was helpful!!
Of all the foods I've had to kiss goodbye, eggs are what I miss most😭 I was raised eating eggs so I'm not sure one can develope an allergy later in life or what but they literally put me in the floor with severe gas pain UGHHH! Wanted to add I have gerd,ibs and diverticulitis 😒 Seems like everything I see I can't have, I could see how dealing with all of this could easily trigger an eating disorder just from fear of food. Hugs to anyone dealing with the G.I. craziness. Thank you for sharing!
I loved your channel, superb
thank you so much!!!
@@MollyPelletierRD most welcome 😊
The hardest thing for all of us Dealing with Acid reflex is finding recipes at least for me has been very hard.
Looking forward to more recipes. 😊
Aww so glad you found my page! Have you seen my acid reflux cookbook?
@@MollyPelletierRD no not yet
A natural remedy to neutralize and get rid of acid reflux is by eating red apple delicious or Fuji apples. That treatment worked for me, my wife and some of our friends and the problem never came back. Try it for a few days for positive results. An apple a day keeps acid reflux away.
I have been struggling so much to find something for both acid reflux and IBS as I’ve suffered with IBS for years and my acid reflux has been getting worse recently (I experience it every day) so thank you for making this video - I am struggling so much with knowing what I can and can’t eat.
i hope this helped! thank you for being here! i will be announcing some exciting Acid Reflux courses/offerings this winter so stay tuned! xo be sure to subscribe to my newsletter for updates - mailchi.mp/1285479c1480/recipesandmore
Is it a coincidence that this disease affects mostly young women in our 20s and 30s? That’s what I have found asking people. 😅😢 I also found tapping therapy helps my anxiety~ IF tapping Therapy, it’s free and easy can be done anywhere! Try it girls ❤️🩹 Sending healing energy to everyone!! 🤍🙏🏽
My two biggest triggers are Tomatos and oats. I used to eat overnight oats or hot oats for breakfast, and I would end up feeling so sick. It took me longer than I'd like to admit that that was an issue for me. Sometimes it's just trial and error to see what works for you.
Yes it’s crazy how oatmeal is supposed to be the go to food for acid reflux but it causes me problems but it’s such a satisfying food.
wow i’ve never heard of oats being a trigger food, was there anything in or on the oats?
also could it have been the time of day that the oats were eaten?
I've had Lpr everyday for the past 4 years. I have dysphagia and the doctors haven't helped much. Oh and now Im pregnant. I went from 127lbs to 99lbs. Thankfully I'm working with a registered dietitian to help gain weight. My dream is for one day to swallow normally and eat without anxiety of will it harm me or not.
so glad to hear you’re working with an RD. sending you lots of love ❤️
I have the same issue with GERD/dysphagia and need to gain weight. Is the dietician working for you? I'm now looking into finding a dietician as well to ease the anxiety I have at mealtimes.
How’s your dysphagia going? Are you on medication? Did they tell you it will go away or is it permanent?
I have really bad acid reflux, doctor sent me teva famotidine and FODMAP diet hahaha. Fun having both. Thanks for the video
FANTSTIC breakfast!!!
thanks!
Thank you so so much I’m gonna try this do you get cough with acid reflex
Thank you so much for this channel,acid reflux is getting to my nerves,i can't eat or drink.
Hi Molly. Thank you for doing videos like this. I already started changing my diet but I'm still experiencing some symptoms like bloating and burping. How long did it take for you to not feel these things when you started your diet?
hi there! thank you for reaching out. i’m so sorry you are struggling with digestive symptoms. it took me a while to heal, maybe a year until i didn’t have symptoms only occasionally. hope this helps!
@@MollyPelletierRD do you still have acid reflux?
Excellent channel! Curious as to why myself, and others, sometimes find reactions to eggs like brain fog or fatigue - especially hard boiled vs scrambled.
I honestly do not know! I have never heard of this! it could be a food sensitivity (please note that the food sensitivity tests like Everlywell are not based in science and cannot be used to diagnose)
@@MollyPelletierRD thanks 💕 I wonder if being in a GI distressed state like LPR GERD or IBS can impact, temporarily, food sensitivity!
@@jaymills1720 I believe so! Although I have not seen research on this, I definitely believe the state of one’s gut can impact food tolerance!! Psychology stress can also impact the way we digest foods!
@@MollyPelletierRD 💕
Thank you so much for this video. I’ve just recently been told I have GERD and am struggling so badly trying to figure out what I can and can’t eat. It’s especially triggered when I work out etc and it’s the absolute worst.
Unfortunately bread is a big trigger for me and I love my avocado toast ahhh 😩
have you seen a GI registered dietitian?
@@MollyPelletierRD I’m planning on seeing a gastroenterologist soon and possibly a dietician!!
listening to u like make me feel gud.
I'll definitely check out the Siete tortilla chips. I have been able to tolerate less and less foods lately and it is making me sad and disheartened. Hummus gives me diarrhea and alot of lower GI upset. I like it but can't eat it. I looked for that mung bean and edamame pasta and neither Walmart nor Kroger carry it. I may have to buy it from Amazon.
Beautiful green eyes
I’ve had IBS-D for about 14 years now. Really sucks and it’s gotten worse every year. It’s made me pretty sad. But that pales in comparison to how GERD has affected my life. I’ve been more depressed from having GERD for the last year, than I ever have in 14 years of IBS-D.
i hope you feel better soon!!
I am suffering with gerd too but I am soo frustrated and I am also scared because aside from reflux I also have a lymph node in my left neck and each time I'm having the reflux attack my lymph node hurts so much too and I'm so thin too ... I don't know what to do..
When l’m comparing foods and chips as per your video, l normally compare and look at the nutritional facts and ingredients of the food more than just tasting which chips are tastier and crunchier.
thanks for sharing!
I love apple juice . Is it OK to drink
Oh my I’m so happy to have found your channel. I just had endoscopy and waiting on biopsy reports but he GERD RAGES ON and my IBS is flared also so I will definitely be following you. Also with COVID rearing it’s ugly head again I cannt do yoga so this is wonderful
i hope you feel better soon 🤍🤍
The one symptom that I have and which is recurring is the sensation of a lump in my throat + the excessive mucus/phlegm. The other symptoms aren’t that common for me. I was on medication for a slight lung infection then got cured. Then I, one day ate grapes & it felt like I went to war with my throat! I have to cut down on so much food, I’ve stopped drinking all carbonated drinks, stopped eating a lot of fruits cause they’re acidic, I’m Asian and love spicy food, can’t eat them now, can’t drink tea/coffee. I’m currently on a diet. I have gerd and sinusitis, it’s so much hell.
Same here. It's scary but I'm determined to help myself get well. Glad to know I'm not the only one with this problem.
Ugh im so sorry to hear you are struggling! I hope you feel much better soon!
Im so sorry you're struggling. Reflux is truly the worst, i hope you feel much much better soon!
I have same thing water brash and constant throat congestion no heartburn constant spitting out water ..
I have the same problem. Have you been able to cure it with your diet?
Hi I have a question when you had gerd which is what my gastroenterologist diagnosed me with did you have chest pains on your left and arm and burping a lot also did you have to take Sucralfate with gerd and how long did it take you to be able to over come your gerd and chest pains if so?
I love this video. I've been struggling in and off with reflux sind my teens, but I'm currently having a really bad episode and was looking for food inspiration because I don't want to eat cardboard for the next 3-6 months.
I have a question though: how are you not afraid of things like lime flavor chips, fatty/oily pesto or hummus (legumes)? I was told they're all devil's food.
most foods i eat help provide me with nutritional value - these foods deliver healthy fats which are essential for hormone health and nutrient absorption! legumes are a rich source of fiber and have been associated with heart health. i also eat for enjoyment because i love food!
My GERD has began to effect my lungs, causing bronchitis and leaving spots in my lungs that my doctor thought was emphysema which scared me to death. Went in today for another chest Xray and they determined my lungs are just inflamed, not emphysmatic. Switched to a bland diet today, starting with chicken, wild rice and broccoli, going to try that for 2 meals a day for a few days and see if that helps in addition to the medication my Dr gave me to clear out my lungs. It's helpful to see what works for others. Giving up coffee for a week may kill me, but I'm gonna try and see if it helps then slowly add it back if I absolutely need to.
Breathing difficulty is my biggest complication from this horrible condition. I hate it. Doctors can’t even explain why you feel like you can’t breathe.
Mee too
@@VersiongurlThank God someone else mentioned about this
So let me see if I understand correctly, you say your acid reflux is cured, your acid reflux went away while taking slippery elm(and diet) ? I'm wondering if healing had something to do with it subsiding? I'm all about trying to find the root cause to why I all the sudden developed this..
Can you tell me the name of the seasoning you used
Is extra virgin olive oil good for cooking in GERD and IBS?
As a nutritionist do you think there is any validity to the blood type diet?
I recently found out i have acid reflux. And its really tough for me, I had to educate my myself on what I can and cannot eat. Sometimes I crave to eat things I shouldn't but I fight the urge. It was so bad at first to be vomitting so much and I'm a wife and a mom, it kinda had me feeling down cause I didn't feel like myself.
i’m so sorry! i hope you feel better soon!!
I am crying.. thank you.. i am eating boiled eggs for 2 weeks now. Having anxiety on my food intakes.. thank you thank you. I appreciate you!!!!
🤍🤍🤍
I just subscribed to you because I’m into everything on your channel, I also deal with acid reflex 😂
so sorry to hear you are struggling w reflux! but welcome! i hope my videos are helpful!
What do you think of organic coffee?
What are long term effects of acid reflux? Diet is so limiting AIP, keto low acid foods. Chinese like cooked foods and no ice water for tract.
Fiber hangs out longer in the gut and delays emptying which makes GERD worse. But it also helps with gut biome. Hard to balance.
this is true! it also helps prevent constipation
but in excess can worsen constipation! definitely important to find the right balance for you
@@MollyPelletierRD wow so that’s where I’ve been going wrong. I’m struggling with a pretty bad flare up atm. I have ibs diverticulitis and sliding hiatus hernia 😩 it’s a lot to cope with
I have lpr from hiatial hernia but also have hyperparathyroidism and am living on kale what else can i try i got symptoms when i ate egg whites,mushrooms,carrots,sweet potatoes,white potatoes,coconut protein bars,Chicken and turkey ,salmon,lobster,and cod.I find mushrooms,and all the melons also affect me as well as cucumber
I got rhinoplasty 1 month ago and I can’t breathe through my nose. I think I have acid reflux now because of excessive breathing through my mouth and taking antibiotics. Will breathing through mouth make it worse? And how many cups of water should I drink
Thank you for the video. Kindly can you pls guide how to gain weight as due to GERD I lost 25 KG and not able to gain. And feeling weakness. I wanted to weight gain so .
Peanut butter with raw honey is good with crackers oatmeal with banana mix with almond milk
Yum!!
@@MollyPelletierRD but when u eat it drink almond milk with it
Hello does this ever go away so I can go back to my normal food which I ate because is so hard
Can we just grind the veggies if we want to take them raw?
thank you ;n; thank you so much
Have you ever had shortness of breath as well? That’s one of my symptoms. I was stressing the fact that I have to change my diet😩
Yes! Eat small meals; about the size of your hand.
Ima go to the doctors to see if i have acid reflux and ibs wish me luck😭
Thank you, from I have been diagnosed with acid reflux and stomach ulcer I have been having a hard time with my food. Been given a sick leave from work and I'm worried to death about what to bring because now I can't eat a lot of things and the fear of going too long without something.
If you don’t mind me asking, how did they diagnose you? Did they run any tests? I would like to see a doctor soon just wondering what the process is for treatment.
@@nicolecugini3443 yes I went to the doctor and the do a pressing on the area where the stomach is and if you are in discomfort due to the press it's an ulcer. The acid reflux is more of you telling them the symptoms you're experiencing I don't know if there is a test for that. I have the stuck in the throat feeling and when I eat certain items that are triggers it seems my throat will feel like it's about to close off and I continuosly burp
Hey man did you make a full recovery?
Do you take sugar and oil?
If yes then can you tell me the best replacement for oil and sugar which is on the healthier side
i eat sugar and oil yes! i love avocado oil for roasting veg
Hi! Just came across your channel!! Currently struggling with acid reflux. Just wondering if smoothies can trigger them? I’m super anxious to continue my current diet bc Idk what can trigger it 😩
personally, smoothies do not bother my reflux as long as i chew them and don’t drink them too fast. it’s always best to chat with a registered dietitian about your personalized needs however:)