The Truth About Acid Reflux: What Causes It and How to Cure It

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  • čas přidán 7. 11. 2023
  • Welcome To My Channel Molly Pelletier, MS, RD | Acid Reflux Dietitian
    Subscribe Here: cutt.ly/NwKCogpl
    Are you tired of acid reflux and want to heal from it naturally? Do you want to enjoy your favorite foods again without pain and discomfort? Then you need to watch this video!
    In this video, I will share with you how I overcame acid reflux and how I helped hundreds of clients do the same. You will learn the truth about acid reflux, what causes it, and how to cure it with nutrition, lifestyle, stress management, and supplements. You will also discover how to identify your root causes, your personal triggers, and your threshold amounts for different foods. You will also get access to my exclusive offerings, such as my one-to-one program, my app, and my social media platforms, where you can get more tips, guidance, and inspiration.
    Don’t miss this chance to stop the burn and start living without acid reflux. Watch this video now and don’t forget to subscribe, like, and comment. I can’t wait to hear from you! 😊
    💠 Work 1:1 to get relief from reflux, GERD, or LPR symptoms 🌿
    www.mollypelletier.com/acid-r...
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    www.mollypelletier.com/testim...
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    Get 30% off an Annual FLORA App Subscription with code "heal30"
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    💠 GET MY ACID REFLUX COOKBOOK:
    www.mollypelletier.com/shop
    💠 SUPPLEMENTS MENTIONED IN THIS VIDEO:
    💠 Reflux Raft ACID REFLUX PREVENTION: refluxraft.com/?sca_ref=46426...
    💠 Studies about Diaphragmatic Breathing:
    pubmed.ncbi.nlm.nih.gov/32233626
    pubmed.ncbi.nlm.nih.gov/33009...
    💠 FREE 30-Day Gut Health Transformation:
    view.flodesk.com/pages/64b5ec...
    💠 FREE 3-Day Acid Reflux Meal Plan: calm-queen-816.myflodesk.com/...
    💠 FREE 30 Low Fodmap Snack Ideas:
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    ✅ Follow Molly Pelletier, MS, RD | Acid Reflux Dietitian:
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    ✅ Recommended Playlist:
    ACID REFLUX : cutt.ly/rwLutqLy
    💠 ABOUT Molly: www.mollypelletier.com/
    Molly Pelletier, Registered Dietitian
    Leading Acid Reflux Dietitian
    Specialized in digestive health, acid reflux/GERD, LPR, IBS, and weight management
    Founder of the FLORA™ App
    BS + MS Nutrition Science, Boston University
    Hello & welcome! I’m so glad you’re here.
    💠 My Story.
    When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
    When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
    ✅ Disclaimer:
    This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
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    📩 Email: info@flora-nutrition.com
    Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos.
    #AcidReflux #DigestiveHealth #HealthJourney #Wellness #holistichealth #GutHealth #NutritionTips #HealingJourney #HealthyLiving #WellBeing #NaturalRemedies #WellnessWednesday #MindBodyConnection #HealthTips #WellnessWarrior

Komentáře • 49

  • @MollyPelletierRD
    @MollyPelletierRD  Před 8 měsíci

    Follow me on all my platforms for DAILY Acid Reflux/GERD tips! 🌱@mollypelletier.rd
    Tiktok: www.tiktok.com/@mollypelletier.rd
    IG: instagram.com/mollypelletier.rd/?hl=en

  • @coilstrike
    @coilstrike Před 7 měsíci +3

    im recovering from an eating disorder and every since i've had terrible acid reflux, constipation and indigestion. I found your channel and you help a lot thankyou

    • @MollyPelletierRD
      @MollyPelletierRD  Před 7 měsíci +1

      Im so happy you found me, sending you so much love in your recovery! Keep going 🤍

  • @yonikab8066
    @yonikab8066 Před 8 měsíci +3

    Thank you Molly you make my life easier ❤

  • @mayah8794
    @mayah8794 Před 8 měsíci

    Thank you molly for all your tips 😘 😊

  • @AnneMB955
    @AnneMB955 Před 6 měsíci +4

    Silent reflux. What do you think of Betaine capsules and apple cider vinegar? I’m trying to work out my triggers. No sugar, no carbs and no alcohol. I’ve cut out fizzy drinks. I do like my meat but am assured by channels with this lifestyle that this would not be the cause. Think my stress is okay. I live a simple life after retirement. Would be interested in your thoughts.

  • @rah94
    @rah94 Před 5 měsíci

    great video

  • @fabio94gf
    @fabio94gf Před 6 měsíci

    Oh thank god I have found your channel!!!! I feel like Im already healed just by listening to you hahahaha

  • @angellialoria1765
    @angellialoria1765 Před 6 měsíci

    How Molly. How young are you when you had acid reflux? And for how long you have suffered?

  • @nazirhamirani
    @nazirhamirani Před 8 měsíci +1

    What is your recommendation for regurgitation? With a small hiatus hernia…got the motility tests done…the lower esophagol spinchtr pressure is low which again points towards hiatal hernia according to them…i have ears blocked…motility is fine did both LES and UES…i don’t get sleep with sleep medication also…i have chronic stress as my daughter was undergoing her leukemia treatment for last 3 years..can you help me?

  • @ikissjessicajones
    @ikissjessicajones Před 7 měsíci +1

    i have low iron currently, could that be effecting it?

  • @rodrigobalibalita12
    @rodrigobalibalita12 Před 7 měsíci +4

    My wife and I ate red apple delicious and Fuji apple for a few days to get rid of acid reflux. It worked and the problem never came back.

    • @misssheilalev
      @misssheilalev Před 7 měsíci +1

      Amazing! How long did each of you have it?

    • @rodrigobalibalita12
      @rodrigobalibalita12 Před 7 měsíci

      @@misssheilalev It happened more or less 10 years ago. It was more or less 5 months only for each of us. We are lucky, one Sunday morning inside the church while waiting for the service to begin someone heard us talking how awful it is to have acid reflux and we were desperate to find a cure.. He suggested that we try eating red apples, it might help us get better. We tried the treatment for a few days and we're amazed acid reflux was gone. Some of our friends tried it too and had the same positive results.

    • @angellialoria1765
      @angellialoria1765 Před 6 měsíci

      What are your symptoms?

    • @ashleychan2239
      @ashleychan2239 Před 2 měsíci

      How many apples do you eat a day to get rid of acid reflux?

    • @f00kwhiteblackracismwarsh07
      @f00kwhiteblackracismwarsh07 Před 2 měsíci

      have you also try aloe vera drink?

  • @lorenzoworld7426
    @lorenzoworld7426 Před 8 měsíci +2

    I have low ferritin and b12 with acid reflux

  • @superbfrenchies2465
    @superbfrenchies2465 Před 5 měsíci

    Hi Molly. Do you ever address Barrett’s Esophagus? I’m trying to learn what foods to eat and not to eat.

    • @MollyPelletierRD
      @MollyPelletierRD  Před 5 měsíci

      I have many clients with Barrett’s. Super important to understand how to prevent reflux here!

  • @ambervenezia8220
    @ambervenezia8220 Před 2 měsíci +1

    Can you take the Reflux Raft while on PPI?

  • @sam-vv4ps
    @sam-vv4ps Před 4 měsíci +1

    How do you get acid reflux to stop coming up in my throat and mouth

  • @ClarisaM777
    @ClarisaM777 Před 8 měsíci +6

    I think my LPR has gotten so bad that it’s been going up into my nose and I wake up with inflammation and fluid in my ears

    • @justinh5076
      @justinh5076 Před 8 měsíci +1

      I use a small amount of baking soda in water that has been boiled and cooled. I flush my sinuses with it using a netipot. That eliminates the information

    • @MollyPelletierRD
      @MollyPelletierRD  Před 8 měsíci +1

      So sorry you are struggling! Super important to prevent the reflux to prevent this irritation 🤍🤍🫶

    • @sflower4064
      @sflower4064 Před 7 měsíci

      So sorry I feel the same way… wow

    • @youtubegirl273
      @youtubegirl273 Před 7 měsíci

      I have one side difficult in swallowing doctor diagnosed LPR from 3 months soo worst condition

    • @user-oq5id3dz5s
      @user-oq5id3dz5s Před 6 měsíci

      did u recommend linx surgery for acid reflux

  • @JenniferBello30
    @JenniferBello30 Před 8 měsíci +1

    Hi Molly, can I open the capsule of slippery elm and drink it? I also feel my throat is sore. What can I do.

  • @TheBounceBack1996
    @TheBounceBack1996 Před 7 měsíci +2

    Gerd is terrible! Great video! Currently dropping content on my journey with LPR.

    • @MollyPelletierRD
      @MollyPelletierRD  Před 7 měsíci

      I'll check it out!

    • @rodrigobalibalita12
      @rodrigobalibalita12 Před 7 měsíci

      Suffer no more from acid reflux. Eat red apple delicious or Fuji apple for a few days and you'll see a positive result. It worked for me and my wife and the problem never came back.

  • @ikissjessicajones
    @ikissjessicajones Před 7 měsíci +1

    everytime i dance my reflux gets worse which makes me upset. i hope i can dance again one day

    • @rodrigobalibalita12
      @rodrigobalibalita12 Před 7 měsíci

      Try eating either red apple delicious or Fuji apple for a few days to treat acid reflux. It worked for me and my wife and the problem never came back.

    • @ikissjessicajones
      @ikissjessicajones Před 7 měsíci

      @@rodrigobalibalita12 really!?

    • @ashleychan2239
      @ashleychan2239 Před 2 měsíci

      ​@@rodrigobalibalita12How many apples do you eat a day to get rid of acid reflux?

  • @markbedair9726
    @markbedair9726 Před 2 měsíci +1

    Every one wjo jas acid reflux needs to replinish your natural acids so your food will digest thsts why yall have heart burn your stomch is low in natural acids

  • @detraxop6680
    @detraxop6680 Před 7 měsíci

    Where can i find the testimonials ??

    • @MollyPelletierRD
      @MollyPelletierRD  Před 7 měsíci +1

      www.mollypelletier.com/testimonials

    • @rodrigobalibalita12
      @rodrigobalibalita12 Před 7 měsíci +1

      For acid reflux cure, eat red apple delicious or Fuji apple for a few days. It worked for me and my wife and the problem never came back.

  • @monicaa78
    @monicaa78 Před měsícem

    Your stuffed stomach is so cute. Wow, I never thought I would ever put those words together in a sentence 😂

  • @user-sz1zm7ho9v
    @user-sz1zm7ho9v Před 2 měsíci

    Am grateful to Dr Emovon on CZcams who has given so much of himself to keep me healthy and safe from acid reflux. You are a perfect combination of responsibility and care. Thank you for taking care of your patients so delicately. Your positivity, helpfulness, and dedication to patients really stand out..👍👍👍

  • @user-lt6qv6xo6j
    @user-lt6qv6xo6j Před 7 měsíci +2

    Molly curious if our stomachs meant to be acidic why should we avoid acidic food? Dont really get that. Thank you

  • @f00kwhiteblackracismwarsh07
    @f00kwhiteblackracismwarsh07 Před 2 měsíci

    how about red apples and aloe vera drink for acid reflux?