What Your Doctor Won’t Tell You About Acid Reflux | Acid Reflux Remedies!
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- čas přidán 25. 07. 2024
- Welcome To My Channel Molly Pelletier, MS, RD | Acid Reflux Dietitian
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Are you tired of suffering from acid reflux every day? Do you want to know how to stop it naturally and fast? In this video, I’m going to share with you four simple and effective remedies that have helped me and hundreds of my clients overcome acid reflux without drugs or surgery. Watch this video to learn how to prevent acid reflux with gum, breathing, and algae (yes, really!) and more. Don’t forget to subscribe to my channel and hit the bell icon to get notified of new videos every week. I’m Molly, a registered dietitian specializing in gird, acid reflux, LPR, and IBS, and I’m here to help you heal your gut and live your best life. Let’s get started!
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💠 SUPPLEMENTS MENTIONED IN THIS VIDEO LINKED HERE:
💠 Reflux Raft: cutt.ly/twLuQ4yG
💠 Gum: cutt.ly/cwLuQ9Rb
💠 DGL: cutt.ly/HwLuQNVj
💠 Studies about Diaphragmatic Breathing:
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💠 FREE 30-Day Gut Health Transformation:
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💠 FREE 3-Day Acid Reflux Meal Plan: cutt.ly/gwLuQUrx
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💠 ABOUT Molly: www.mollypelletier.com/
Molly Pelletier, Registered Dietitian
Leading Acid Reflux Dietitian
Specialized in digestive health, acid reflux/GERD, LPR, IBS, and weight management
Founder of the FLORA™ App
BS + MS Nutrition Science, Boston University
Hello & welcome! I’m so glad you’re here.
💠 My Story.
When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
Fast forward to today - I’m a Gut Health Registered Dietitian and recovered from severe IBS/GERD. My approach to nutrition counseling is rooted in science and built on the foundation that everyone has unique nutrition and lifestyle needs. It’s my mission (and greatest joy) to help you discover your root causes of imbalance, and share with you evidence-based, integrative wellness tools - so you too can heal your gut, repair your relationship with food, and live your absolute best life.
✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
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I spent a small fortune on all kinds of natural remedies for my silent reflux. Nothing worked until after 18 months of suffering, I finally started talking magnesium glycinate and zinc L carnosine daily for 2 months and it cured me
Can you tell us the brand ?
Were you constipated prior to taking the magnesium? I’m presuming that the magnesium made it easier to “go”?
Thanks
How did you find out about these supplements?
How did u take it please ?!
Molly, Thank you for sharing 💐 God bless you ✨
I have had lots of health scares in my life and this one has scared me the most for some reason. Losing my voice is the bit I really do fear and constantly monitoring it and keeping it soothed so I don't get another nasty flare up is becoming exhausting. Diet is a big issue too, I have no clue what to eat right now. So glad I found this page.
So many helpful videos! Keep up the good work. It’s appreciated.
You’re so welcome! Thanks so much Dave!
Thank you for this great info. I will be incorporating the breathing exercises.
You are good.
Hello, thanks for share these tricks. Keep on it, your knowledge is mind blowing. I have Gerd and Lpr since 2019, for me it was very hard to handle at the beginning. Regards from Vzla.
I hope these tips help! 🤍 thanks for your kind words :)
Hi Molly. What about 1/2 tsp baking soda in 4oz warm water and the product G.I. Soothe? Thanks
Thanks Molly this is really helpful. Do you know if the refluxraft alters stomach pH too? Hopefully it just makes the raft? Thanks, Stu from the UK 👍
Molly, what brand of probiotics do you use? You mentioned NOW for Slippery Elm, do you use their probiotic or which other brands? Thanks for your great videos, I am new with in the last 2 weeks ;)
Thanks for all the helpful & informative videos Molly. ❤ One quick question for you, which I'm struggling to find an answer to in the UK, is it OK to take slippery elm indefinitely or should you stop & come back to it if your symptoms flare-up? Thanks Simon
How is refluxraft different than Pepto Bismol(antacids) solution?
Hey Molly can you do a video of what you did for your sinuses when you had Gerd?
this saved me czcams.com/video/2H_VvFO3Fp8/video.html
Has anyone tried wheat gass juice for acid reflux?
Hello, I just wanted to know which brand magnesium is good for acid reflux.
Sis can i ask you some questions ?.l have also been suffering from acid reflux and gastric problem,i even went to many doctor,when i am taking medicine for sometime i feel better but again same thing. So, l have been suffering from this about 4 years can i get better by following the home remedies regularly.
I think biokult probiotics and taking two spoons of probiotic kefir yogurt four teaspoons yogurt additionally increased my B12 levels. I was having one egg daily. Meat once a week. With lots spinach and quinoa. My B12 is now high
hi molly please tell about HCl for LPR and achalasia cardia thanks in advance
Hi love I don’t usually recommend HCL with reflux or regurgitation! Too irritating if reflux is occurring
Agree because my reflux get worse @@MollyPelletierRD
Hi Molly, can Gerd be cured due to Hiatal Hernia? On PPIs but don't help, I want to try natural approach to prevent Barretts. Thank you
What did u use im the same
Thank you so much Melly for your information. I just heard to cure/decrease GERD to chew bubble gum. It's a good idea & useful
You’re welcome!
Hey Molly, any recommendations on supplements that help break down food? I feel like I get full too fast even with tiny meals and it feels like it takes too long for my stomach to digest the food, like it feels like the food i ate 3 hrs ago is still sitting there. Maybe I have low stomach acid? Appreciate any advice!
Hcl betaine with pepsin
Also available is apple cider vinegar in tablet form. Increases the stomach acid to digest food more easily and close that culprit sphincter.
Hi Molly, does any raw juice help with acid reflux/ gastritis/ulcers? Eg, potato/cabbage/ carrots/celery juice?
For bubblegum, is strawberry flavor ok?
Thanks
Strawberry is ok!! I don’t usually recommend raw juice, don’t think it will hurt but I don’t think it’s a remedy
For acid reflux cure, eat red apple delicious or Fuji apple for a few days and you'll see positive results. It worked for me and my wife and the problem never came back.
@@MollyPelletierRDI really appreciate all of your content and work but it makes me sad that you aren’t open minded about juicing as another way to heal.
Also, that Reflux Raft has a lot of negative reviews.
Yes raw potatoe,papaya,aloe vera,cactus,cuachachalate juice.works wonders,also acupunture.doctors will blame stress and anxiety all a lie.
On this remedy video you did not mention slippery elm - do you still recommend?
Yes I still love slippery elm!
The best advice i can tell someone the meds doesnt do the job if your eating fast foods and greesy foods.,also sweets and drinking coffee.change to veggies,fruits,salmon,chicken,take natural supplements like aloe vera juice with papaya and raw potatoes.works wonders
Thiamine? Lots of it?
How can i contact u in person ? I am suffering from gerd for past 13 years ..please help
My wife and I used to suffer from acid reflux for months and we got cured by eating red apple delicious and Fuji apple. Eat those apples for a few days and you'll see positive results. An apple a day keeps acid reflux away. It worked for me and my wife and the problem never came back.
The chewing gum, does it have to be the bubble gum or watermelon flavor or can it be mint?
Mint is a reflux trigger so I recommend fruit flavor!
Hi Molly, first, Thank You for your energy, knowledge & time to help & heal 🙏🏼you are a breath of fresh air ❤ I was diagnosed with LPR in September & needless to say I’ve been fumbling along trying to navigate through to find some relief 😢Very grateful I found you!
When you say mint is a trigger, do you mean Peppermint & Spearmint? I’ve been using Joyride Spearmint and it really helps but will switch if it’s prolonging my healing! My ENT referred me to a Speech Therapist who has me doing cup bubbling, I look pretty silly but that’s ok, it’s helping to restore my voice!
Again, Thank you, you’re a blessing 😘
I tried HCL for a week it makes my reflus worse than ever ,Try Apple cider vinegar it took me back to PPI ,& Astham medication .Tried L Glutamine & Magnesium glysonate .Im worse than before .What might my problem .Cause take 9 strain probiotics .Nothing helps me .
I cannot tolerate hcl or apple cider vinegar either, it’s not for everyone trust me
This is what I just posted on Microbiome Queen weird interview with you:
"Were you trying to make this guest uncomfortable? You ask her a question and then scrutinize her and give [your] longer answer after the guest? Are you kidding me 🥺🥺🥺
Please learn how to interview properly"
Prayers to GOD🙏 be at peace your gut will heal..
Instead, confess and lay all your cares and stress to JESUS, our SAVIOUR AND HEALER...
win more souls for JESUS🙏☘️🙏
Amen that only solution left for me .
I will stick to science.
Molly, only women get pregnant. "Pregnant people"???
Really?....that's what you took from this session