What to eat if you have Acid Reflux | Reflux Friendly FDOE (Vlog)
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- čas přidán 9. 07. 2024
- One of the biggest issues when it comes to acid reflux is knowing what to eat on a daily basis. Having the right foods in your diet can make a huge difference so today I want to take you through a normal busy day in my life and some of the quick & easy meals I cook/eat to prevent acid reflux.
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✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
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Hope you guys enjoyed this video, let me know if you'd like to see more vlog-type content!
🤍It's your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: www.mollypelletier.com/acid-reflux-relief-masterclass
I saw you putting on make up and thought the wrong video had opened! 😂
Ive noticed if i eat too many refined carbohydrates and sugary foods i get heartburn. I often need to incorporate fermented foods, yogart acv and mustard in my diet to eliminate symptoms. These foods are so versatile and improve my digestion.
Oh wow!! This is awesome :)) THANK YOU very much for sharing about your day to day meal preparation. Very insightful. You're the BEST Molly 🙂😊☺️❤
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Yay another video🥰 thank you for sharing❤ giving me hope I thought GERD is a lifetime disease and irreversible...
This is awesome, very helpful. ❤❤❤
Glad it was helpful!
Amazing stuff
Thanks always
You’re so welcome!!
I've been struggling with what to eat with gastritis! My only symptom is a burning stomach all day, every day. This was a great start for me though!
Same. I have Gastritis and GERD. Life is hell 24/7
Thanks. With being a full time retired RVer so days are not so structured but there are days can start at 6am or 9am. I am trying to structure my days accordingly. It seems to be working. It’s funny how I worry what time is a correct time for breakfast lunch and dinner. I strive not to have dinner any later than 6:30. I’m finding that having a wake up snack first off. It seem to settle my stomach so that can do yoga or meditation time.
I see you mentioned protein powder. Are you adding a protein powder to your overnight oats because I can't seem to figure out how to get to twenty to thirty grams of protein in my overnight oats without a protein powder.
Trying to get off a proton pump inhibitor, so far one year in. My primary doesn't know how to treat eosinophilic esophagitis without medicine. Has anyone tried a naturopath or a functional medicine doctor? I don't want to take medicine to deal with this if possible. Being a cyclist riding three - four times a week, walking & lifting weights. I'm always in the negative with calories.
my dumbself went to bed too early after eating and I think I have gerd now smh. I discovered your channel and I'm glad I did, hopefully this bs heals quick because this is irritating
So how have you healed your gerd?????? Which video???
Have you ever had clients that also have acid erosion on their from acid reflux or also a swallowing disorders?
What types of seasonings are ok to use if you have GERDS? I know pepper or anything spicy is a no go but what are some recs that you can provide? TIA.
Best Acid Reflux/GERD Friendly Foods to Include in Your Diet | Grocery Guide
czcams.com/video/virnVhtvJB0/video.html
Is Apple Cider Vinegar beneficial?
One question please: is it dangerous taking PPIs like 2-3 times a week? Like 20mg…my gastroenterologist said if you do not take them every day it is safe..the acid of your stomach is doing its job the days you do not take the pills..
How long does your healing process last? I am one month into diet and therapy, I would like to know for how long will I have symptoms until I don't anymore. Thank you!
Yes me too I had this for 3 month already the first day I wokeup I felt s.th is in my throat and most times I had heart burn and stress maybe too after 2 month I went Dr cause my parents took it simple it's not s.th to be worry. But to me it is so I went to a Dr it gave me pentoprazole and domperidone so I used it for one month 20 once night and morning and I don't have heart burn about 3 days that I have finished the drug but I still feel it come to my mouth but I must still be careful don't eat to much I think mine started cause over eating and stress🤦🏼♀️
I’m confused on previous video you mentioned taking slipper elm first thing in the morning and dgl’s 30mins before each meal…nice! So you cut them off completely ?
Hi there! I’m no longer take these regularly because I no longer have GERD
I’m struggling to buy and download your e-book
www.mollypelletier.com/shop It will auto send you the ebook! Please email help@flora-nutrition.com if you need support!
Words can't express my gratitude for all you've done and will continue to do Dr Emovon on CZcams, you are truly an amazing and dedicated doctor, keep saving life my Doctor, for helping me get rid of my bad breath..😊
132 likes healthy queen👸👑👄💋
Wait, so you start with coffee and what looks like cookies or some sweet. Bruh, if I did that, I would have to call an ambulance. But, like you said, there's no one size fits all.
Oh, protein muffins lol. (Note: Watch videos before commenting)
I no longer have GERD, for my clients that struggle with coffee - I have a low acid coffee I recommend here ! www.mollypelletier.com/recommendedproducts
Still have difficulty swallowing because esophagitis. I don't know like it is come and go sensastion and make my body weight decrease because I don't eat much. It always makes me sad and anxiety. Like can my symptomp disappear?😭
Anyway, thanks for your tips about meal prep for acid reflux. Sometimes, it also my sensastion that always comes at least once a day😢
What sensation?
@anjalinarabathoju7520 the globus sensation/dysphagia/difficulty swallowing from esophagitis
@@susanlee8609 does globus feel like mucuos in back of throat and mucuos struck in back of throat?
Then how to stop ?😭
@@anjalinarabathoju7520 yeah, first like globus sensastion and always burping. Then like dysphagia.
Please please try slippery elm root. Also can you please show people the heel drop technic on an empty stomach after drinking water and then the breathing exercise to strengthen the diaphragm straight after. This really helped me. I also found that cutting out salads 👀 yes salads and coleslaw etc made an almost immediate difference for the better. I hope you notice this and maybe incorporate the heel drop with the raised arm breathing technique. It costs nothing and is so easy to do. Plus it can't hurt ...
We love using slippery elm in our practice with our clients!
IT HAS NOTHING TO DO WITH GERD AND GASTRITIS. BLABLA