Healing Acid Reflux | Tips That Have Helped Me The MOST!
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- čas přidán 27. 05. 2021
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♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week. In this video, I discuss some tips and tricks for living and eating with acid reflux/GERD. It can be SO challenging to eat when lots of foods (spicy, acidic, fatty, etc) irritate acid reflux symptoms! It’s important to be aware of your individual triggers but not to become fearful and stressed around food. Food should be fun! I hope this video is helpful in learning more about acid reflux, GERD, IBS, healthy eating, and more. LIKE and SUBSCRIBE for more health tips, meditations, and yoga classes.
♡ HERBS I TOOK FOR ACID REFLUX:
(always chat w/ your doctor before taking! They can bind to medication so must be taken separate, away from meds and preferably on an empty stomach.)
Slippery elm - NOW Foods
Licorice Root - Natures Way
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Molly Pelletier
Nutritionist // MS Dietetics Candidate
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DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder.
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I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.
please never stop uploading and sharing your wisdom about acid reflux ive just discovered your channel and i would say being grateful is an understatement like i finally found someone who had gone through the same struggles that im experiencing nw like being on omeprazole 24/7 and having absolutely no clue about resolving this predicament that ive landed myself in..iz rly a trying journey needless to say but discovering ur channel and noticing ur recovery rly motivate me to persist w this battle. I still have a lot to learn from you thanks a lot!!!!
sending love to you!
Thank you so much,I had IBS and GERD now 😊 1.Manage stress with funny podcast ,yoga, meditation. 2.Drink water,fiber 3.identify trigger foods 4.eat 3-4 hrs before sleep 5.herbs slippery elm and licorice
love these tips ❤️
Hi I too have reflux issues ..did you get improvement after slippery elm..I have ordered it
How do you feel now?
You can try mud therapy also
I only discovered that I have LPR about two months ago, after about 1,5 year of just feeling really frustrated because the doctors couldn't find anything wrong with me. I've even been to an ENT doctor at the hospital. All I was told is that I should increase the amount of PPI's that I was already taking. She had no explanation as to why I had acid damage in my throat, she just said: "there is no reason, some just have it and others don't." After I read the Acid Reflux diet book. I've been on this diet for two months now, I've finally got some relief to my throat. But I am far from saying that I'm cured, because I've still got good days and bad days. Certain days it's just back again. But there is definitely an improvement. My problem is indeed the fact that I'm always hungry in the evening, and just as you described it...I can't even fall asleep like that. Our dinner time has always been standard 6 p.m. but when I go to bed at 11.30 -12.00 at night, it's just too many hours in between. By 10.00 I'm already starving. And this is in spite of the fact that I eat 6 times in a day. Breakfast =oatmeal or scrambled eggs with wholegrain bread. Snack: fruit and low fat no sugar yoghurt. Lunch: often salad, lean protein with wholegrain bread. Snack: my home-baked no sugar whole grain bread, like banana bread (I bake my own stuff, like muffins with oats, dates etc) then dinner often a warm meal, lean meat, vegetables and some sort carbs, be it potato or pasta or rice. Evening snack low fat no sugar yoghurt or kwarg as they call it here, it has extra protein. Anyway this has been my GI diet that I've followed for years. I have since now stopped diary products, tomatoes, onion, garlic, any acid like lemon or vinegar, no peanut butter, nothing fried, no chocolate, no alcohol (though for me a glass of wine was really rare). The hardest for me to quit was the evening yoghurt. I noticed that the dairy was making things worse, I use a vegan yoghurt made of oats now, or made of almonds.
Great comment 👍
Thank you for this info, Molly. Especially the details about the herbs - super helpful
i’m so so glad! thank you! xo
You are amazing. Thank you so much for sharing your experience ❤️
Thank you so much for your channel Molly, learning a lot from you!
🤍🤍🤍
Thank you so much Molly! Regarding the fluid intake, it is so relatable to me. Whenever I drink lots of water after meal, it worsen the symptom. I usually just drink a small amount of water after meal, then wait for a while to drink the rest. Thank you so much!
that makes total sense, ive had the same issue! so glad this was relatable for you! xo
You are a Godsend, I had just starting finding what works today, chewing my food super thoroughly, not leaning back at all until 4 hours after eating. Such indescribably valuable information to add on to what else I've already been discovering. Thank you so much 🙏
awww so happy this has helped you 🤍🥰 xo take care!
Thank you so much for the info Molly! Very helpful indeed! God bless you 🙏💖
🤍🤍🤍
The slippery elm and the licorice root helped me the most, I’m so happy I found this channel thank you 🙏🏻
i’m so glad!!! ❤️❤️❤️❤️ thank you for your support!
Use DGL for safetier side effects.
Hi did you use same brand of licorice root?
Thanks molly for all this valuable information. I now understand why I wasn't healing. Will try all the tips you mentioned and will do your acid reflux recipes as well.
i’m so glad to hear this was helpful! xo
Thank you for sharing this information!
I love your channel so much ! ❤️
thank you so much!! i really appreciate the support!
Thank you for the information you really help me ❤️🙏🌟
You are so welcome !! thank you!
Thank You so much.
Thank you so much for these tips Molly! ❤️ I agree that managing stress is really importnat, I'd even say it's one of the most important things when it comes to healing. I was really stressed and anxious and after I've decided going to therapy and have started to analyse how I feel / what's going on and managing my stress levels, I felt so much better! So, I definitely recommend stress management and therapy for a better results.
Wishing everyone staying healthy and happy, you've got this!
yes to all of this! stress management is huge! XO
Thank you so much for your videos it's really helping me
🤍🤍🤍
Hey thank you so much this video❤🙏 I have been struggling through gerd from past 3 months and I am so terrified. I want ask you that how long have you taken the medications, like have u stop them in between the process or u continue to take them as long as u feel good completely?
Kindly Can you upload some more Videos on Acid Friends Recepies. How You Manage when you go out with friends. Or You go Differen places far from your home.
Hello Molly I am new to your channel and I absolutely love your content. I was diagnosed with GERD and have been on Omeprazole (40mg once) for 4 months now and will be continuing for few more months (seems to work OK for me). However my doc has spoken to me about weaning off in few months. Although I am happy to wean off this drug I am also petrified of the rebound re-flux. Could you talk a little abut your weaning experience/protocol? Thanks a ton for your videos. I feel so happy to see you do well without these drugs. I hope I can do the same one day :)
yes i will make a video on this!!! i hope you feel better soon XO!
What do you do for sour mouth for GERD
So glad I found your channel! Love your videos. What I’m conflicted about is weather to use betaine hcl and or apple cider vinegar or leave them out. Many people struggling with gerd/lpr have said it has helped them but the use of betaine seems tricky to me. I’m one month in on my healing journey and still having symptoms
have you seen this interview? we chat about that! czcams.com/video/WloeRJ3hVmg/video.html
Thank you!
did u refer linx surgery
Hi sis
I'm suffering from unhungryness
And throat,nose inflammation,
Sometimes acidity & bloated abdomen...
What I had to do to recover from this?
Hi molly pls can you help me I have hiatus hernia doctor have prescribed me Monolitum flas 30 mgr pls will this work
Hi molly is exercise ( * mini trampoline) *)before eating 4 hrs... improve Gerd ???
I started taking the slippery elm and licorice root and it does work i stoped omeprazole and take pepcid instead 2 a day i was just wondering i get tolerable ❤️ burn i was just wondering is it normal to feel that burn while in the healing process sometimes the first few months??????
Thank you for sharing all these information I have a question for you what do you think about apple cider vinegar?? lots of people tell me to try it but I don't because when I hear apple cider vinegar I thought it's going to increase my acid.
good question - i talk about that in this interview czcams.com/video/WloeRJ3hVmg/video.html - everyone is different, it may help if you have low stomach acid
Do you take normal licorice root or do you take DGL licorice?
I take DGL now with any occasion irritation! www.amazon.com/shop/zucchini.who
Hi my husband is suffering with acid reflux recently he did endoscopy doc said its grade A esophagaties. His lifestyle is active he take no spicy food do regular exercise still feel acid reflux at night time he is on ominiprozole 1 dose a day.could you plz suggest me how to deal with it.his food is non spicy , no fried food, never drink at all
im so sorry to hear that! i would ask your doctor but i also def recommend watching this one! czcams.com/video/WloeRJ3hVmg/video.html
I really get stressed out.
I heard that stress and anxiety produces more acid in our body but irdk what to do with all the negative thoughts .
I constantly feel like I am gonna a heart attack because of all the anxiety, stress and acid reflux .This really is ruining my quality of life.😥
i def recommend watching this - czcams.com/video/sQda1WkRkDM/video.html
Hey this is all new to me, but anxiety has been hitting me bad and honestly getting acupressure has helped me a ton. Massages in general just really help relieve all that stress and anxiety. Also change of scenery if you can if an anxiety attack hits you.
Is sleepry elm has any sideeffect??
not that i know of
Do you feel any side effects when drinking those licorice root and slipperg elm?
nope! it really helps me!
Do you know any herbs that help with gastritis? Gastritis is inflammation of the lining of the stomach.
slippery elm and licorice root - czcams.com/video/WloeRJ3hVmg/video.html
@@MollyPelletierRD Thank you very much.
aloe vera, slippery elm, liquorice, and collagen
Do you know any solution for sore throat in the morning? Or after sleeping ? 😔
always chat w your doc but the herbs (slippery elm, licorice root) really helped me with this. throat coat by traditional medicinals may also help. some people swear by elevated pillows for night time symptoms
@@MollyPelletierRD do u have a video on how do you use licorice root?
yes czcams.com/video/WloeRJ3hVmg/video.html
I bet you didnt have a hiatal hernia, its tough when you have a hiatal hernia, the eating before bed I agree with its not good but I feel nervous if |I try not eating anything at night. Why is it that some who have hiatal hernias even with their reflux and do paleo or keto reverse their reflux? I dont get it.
not sure! everyone is so different
I have not found any new video from you??
Things have been crazy busy 😅 but I hope to post again in the next few weeks!
Glad to hear dat...
Nothing except 3 months of 60 mg/day of Dexilant helped me.
Wish I could contact you
I can’t seem to pull off eating a large quantity for breakfast. I don’t always have the appetite to eat right after i wake up. But i get hunger on the later hours of the day, late in the afternoon and at night. ☹️ is there anybody out there like me?
Same. I’m gonna try eating smaller meals more frequently
Have you tried making and drinking high caloric smoothies?
Oats, hemp seeds, bananas, milk
@@GanNing221 I haven’t tried it tho. Maybe i would try those one of these days. I’d use soymilk tho. I can’t seem to take the dairy milk that well.