6 Foods I Eat Everyday For Gut Health | IBS, Acid Reflux | Healthy Meal Ideas
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- čas přidán 24. 07. 2024
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♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week :) LIKE and SUBSCRIBE for more health tips, meditations, and yoga classes.
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Molly Pelletier
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lmk what kind of gut-health videos you'd like to see! (this video does not replace or medical advise or intend to provide nutrition therapy) comment below your go-to foods!!
I cant believe more people haven't watched this video, and all of your videos. You have such a bright personality and your videos are so helpful🥰
awww thank you, this means so much! i put a lot of time into this channel so thank you so much for your support!! ❤️❤️ merry christmas! xo
So happy to have found your channel at 2am when my GERD woke me up, thanks for sharing your ideas
❤️❤️❤️
Hey Molly! I just discovered your videos and am so excited to learn more! I struggle with all of the gut issues (as i think a lot of women do) and am always looking for ways to heal from the inside out. Thank you! New subscriber ❤️
Hi Allie! welcome and so nice to meet you! i’m
so glad you’re here ❤️ thank you so much for your support! i hope these videos are helpful for you!
Thank you so much for making all these videos! I have gerd and my doctor didn't really tell me anything about it, just put me on a ppi and sent me on my way so I've been trying to figure it all out myself and your videos are helping so much with knowing what to eat or not eat or just anything in general relating to acid issues that I didn't know before 🙂❤️
ugh i’m so sorry your doctor didn’t give you more information! i’m so glad these videos have been helpful! i post lots of reflux- friendly recipes on my IG so be sure to follow there too!
I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on CZcams..👍👍👍👍
Hi Molly! I love ur videos :) Cocoa powder in the protein is not a trigger for ur acid reflux?
it doesn’t usually bother me but everyone is different!
Can you recommend a cookbook ?
Thank you!!!!
❤️❤️ thank you for your support!
@@MollyPelletierRD you’re welcome 🥰
Hi Molly, recently come across your channel and have been going through your videos, really appreciate all the info you provide. I've been on Omeprazole for a couple of months but really want to come off them and naturally restore my stomach so i've been getting a list of items to purchase so that i can try some of the foods you've recommended as well as trying your recipes, banana bread balls, overnight oats etc. I just have a couple of questions, I'm based in the UK and we can't get the GG crisp-breads, as you mentioned about soluble fiber i was wondering is there something i need to look out for? I looked at the ingredients on them and others but none state soluble fiber. Also with waffles/bread do you opt for anything in particular? Thank you
hey! thanks for your support! feel free to email me@mollypelletier.com i can answer your questions there!
@@MollyPelletierRD Thank you!
Hello! How are you doing now?
Thoughts on apple cider vinegar, Betaine Hydrochloride, Manuka honey and Camomile tea
i made a video about acid reflux remedies recently! check that out for info on ACV ❤️
getting omega 3s from flax and chia is minimal at best as the conversion is very low from ALA into EPA the science is pretty clear on than.
That’s true!
Is it safe to eat egg with having gerd (acid reflux)
Is it ok if we put the oats in our breakfast smoothie?
that’s fabulous!! great source of fiber and complex carbs and vitamins!
“Hemp seeds are beautiful, I love rolling my balls in these” 😂😂
LOL 😭 I laughed during that part
I think girls are more open to trying new foods and more adventurous in their eating. Boys\men eat plain and unseasoned food. This is what is missing in IBS videos, a plain foods meal plans. It would be helpful to have some videos for younger eaters suffering with IBS. Thanks!
will look into this! thanks so much!
You’re cute, are you single, thanks for the tips