ACID REFLUX Q&A! Eggs? Celery juice? Addressing Your Comments/Questions!
Vložit
- čas přidán 6. 09. 2024
- Get my Acid Reflux Friendly Cookbook! www.mollypellet...
♡ Start HEALING ACID REFLUX & reduce anxiety today for free by downloading my app, FLORA:
App Store: apps.apple.com...
Google Play: play.google.co...
Why join FLORA? www.mollypelle...
♡ FREE mini-course on how to Heal the Mind-Gut Connection: view.flodesk.c...
♡ get a free Low Fodmap Grocery List: view.flodesk.c...
♡ get my free IBS Flare Guide: view.flodesk.c...
♡ for more IBS/Reflux recipes and tips, follow me on tiktok: @ibs_nutritionist / ibs_nutritionist
And IG: @zucchini.who | www.instagram....
♡ Website: www.mollypellet...
♡ discount 15% off my favorite IBS friendly protein powder with code: zucchiniwho nuzest-usa.com...
♡ SHOP MY ACID REFLUX & LOW FODMAP AMAZON FAVORITES:
www.amazon.com...
♡ 4 [Acid Reflux Friendly] Healthy & Simple Meal Ideas: • 4 Healthy & Simple MEA...
♡ FDOE For Gut Health: • WHAT I EAT IN A DAY fo...
MORE VIDEOS:
♡ 10 TIPS FOR IMPROVING BLOAT / DIGESTION: • How I Stopped BLOATING...
♡ HEALTHY EASY (vegan) DESSERTS: • HEALTHY & easy VEGAN D...
♡ WHAT I EAT IN A DAY FOR GUT HEALTH: • WHAT I EAT IN A DAY fo...
♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES: www.instagram....
♡ HOW TO EAT HEALTHY ON A BUDGET / IN COLLEGE : • HOW TO EAT HEALTHY IN ...
Molly Pelletier
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Meditation & Wellness Workshops
www.mollypellet...
DISCLAIMER: Please remember this is my personal story and I am not advising anyone to take a supplement or change medication. ALWAYS talk to your doctor before taking a supplement or changing medication. I am simply sharing my experience :) This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder.
____________________________________
none of the music used in this video is mine. all rights belong to the original creators and owners.
* some of these likes are affiliate links, and I will receive monetary compensation from your purchases.
_____________________________________
I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.
![Acid Reflux Tips, Easy Meals, Grocery Haul 🥕 [VLOG]](http://i.ytimg.com/vi/mVZaM1hKJ5c/mqdefault.jpg)
![Acid Reflux Tips, Easy Meals, Grocery Haul 🥕 [VLOG]](/img/tr.png)
i was just diagnosed this past week with silent reflux after having throat soreness and difficulty swallowing for the past three months. i've been doing lots of research + figuring out how to adjust my diet and trying to figure out what my triggers are (plus i need to manage my stress better). i came across your videos and you've given me a lot of ideas on what to eat so thank you. hoping i can heal from this in time.
@Sokoliy how are you now?
Molly you have helped me in just a few days! I’ve had gerd since December and watched numerous videos but your videos were the most helpful! It was the caffeine that was hurting me the most, thank you so much!
aw so glad! thank you for being here! i will be announcing some exciting Acid Reflux courses/offerings this winter so stay tuned! xo be sure to subscribe to my newsletter for updates - mailchi.mp/1285479c1480/recipesandmore
Thank you so much Molly! Watching your videos gives me so much hope. I’ve been having very difficult days since diagnosis earlier this month, but I’m really focusing on staying positive because I noticed my anxiety makes it worse. I hope I can one day be in your shoes, I’m trying to heal my gut the natural way so I know it’ll take time but thank you so much for being so transparent! ❤️
Sending you so much love!
I love your videos so much! I found your channel after I got diagnosed with LPR and it has completely changed the way I approach food. I learned that eating healthy doesn't have to be tedious, boring, and bland. Could you do a video about how to get kids to eat more gut-healthy foods? Thank you!!!
Can you please tell me some things that you eat for like breakfast lunch dinner for gerd
Another informative video thank you. Woukd you mind sharing your thoughts on ACV please.
I just found your channel (literally yesterday lol) I can't tell you enough how much I appreciate content like yours! I have GERD brought on by Lupus and RA. Granted, mine is very different in regards to triggering foods. The problem for me is refraining from those foods because they were such a big part of my diet (mostly nightshades). So fining your list of sauces and different seasonings really flipped a switch. It's also really nice hearing someone who's functionally knowledgeable *and* experientially knowledgeable about this. Being able to actually see someone experiencing it and going through making changes to deal with it makes me feel more positive about the things I've been coping with. Thank you so much for sharing this part of your life!
Such a sweet message. Thank you for your kind words. Sending you so much love and i hope you feel better soon ❤️
Hi Molly, Have you ever heard of people having acid reflux after being on a plant base diet? I started with acid reflux 1 year after being on a plant base diet eating lots of fruits, celery juice, salads, legume, potatoes and sweet potatoes. My doctor said it's harder to heal acid reflux on a plant base diet because there is lots of carbs and not enough protein. What are your thoughts on this, would love to hear them.
Hey Molly , I want to start off by saying thank you so much for sharing your story. I just started watching you yesterday and I am hooked on your videos. 🤗 , I suffer from Gerd and Hashimotos, I was diagnosed about close to 3 years already. I have struggles so much that it affects me daily but my main concern is my throat tightening literally after a bite of anything , I struggle with literally every type of food. 😭😭😩 , I will be seeing a dietitian tomorrow so hopefully she will be abel to help me.
Thank you for your kind words! So glad you’re seeing an RD!
Wishing you the best ❤️❤️
Make cabbage juice carrott juice
I'm no doctor but have you thought about soup diet I like the Swanson bone broth kind or Anderson soup are really good if you have a blender maybe you could blend it up a little more so it could be easier to swallow. If it wasn't for the Lord I would of been severely depressed.
Hey Molly can you make more videos talking about your IBS and how you healed it? I suspect I might have it and I’d like to see your input on this and how you helped manage it and heal.
Yes! I also have this video / How To BEAT BLOATING + My IBS STORY | how to improve GUT HEALTH
czcams.com/video/OHCVRAz8uco/video.html
Miss Molly what an inspiration and blessing you are 💛. Thank you for guiding so many of us on how to heal. Do you know if hiatal hernia reflux can be conquered without surgery? I had both h pylori and hiatal hernia. I treated h pylori but I’m still dealing with chronic acid. Thanks so much.
That was excellent Molly. Thank you
❤️❤️
Hi, thanks for all the helpful videos! What are your thoughts on soups and smoothies when you have acid reflux? I've heard some people suggest avoiding soup since it fills your stomach more, similarly to how you should minimize or avoid drinking water with a meal.
I’d love to know her thoughts on this too as I’m having a flare up atm and am eating really bland home made soups and stew.
Good luck 👍🏻 💕
Hey Molly, sorry for the many more questions, I have another please - I am taking slippery elm + DGL in capsule form in the mornings, I also take an ACV drink in the morning (couple hours after), do you think I could just pour the slippery elm + DGL powders into my ACV drink and consume them that way?
Hi Molly, thanks for these informative videos. I really appreciate your help. I have a question, can people with GERD exercise, or is it harmful? I'm not talking about meditation or yoga, other exercises that involve more strength.💕🌸 Thanks Molly
I asked my doc about this a while back. It *can* be harmful depending on what is causing GERD in the first place so it really depends and you might want to just ask your doc about it. If it's because your esophageal sphincter doesn't close properly then, high intensity workouts are probably not a good idea, especially if it involves "gulping" air like running or swimming, or doing something where you're bent over. If it's more of a food based issue, then high intensity workouts are probably fine as long as your symptomsare mild or under control. For me, I have an autoimmune disorder, and it's mostly inflammatory/food based issues. I just have to be mindful of what and when I ate last prior to my workout and not eating too fast if I eat after my workout. I still have to pay attention to how I'm feeling and know when to stop. If I'm in a flare and my GERD is really bad chances are I'm not working out during that time. If you track your symptoms for a week to a month and see if it gets worse during or after a workout, what type of workout you did, what food you had, and you might figure it out that way. You should still ask your doc just in case, tho
exercise can be very helpful in reducing stress, so yes! listen to your body, some people do better w/ exercise in the morning before large meals. just a heads up - i will be announcing some exciting Acid Reflux courses/offerings this winter so stay tuned! xo be sure to subscribe to my newsletter for updates - mailchi.mp/1285479c1480/recipesandmore
I have always feeling of throat mucuos..sometimes I take it out..sinus test and allergy test is clear..could it be egg whites causing throat mucuos?im really worried..
I seem to get throat tightness from egg whites since getting Covid. Doctor says it’s not an allergy. I’m wondering about lpr, do you hear about this often?
I wanted to ask if you ever experienced constipation? Was weight loss and loss of appetite something you ever experienced? I try to eat small meals throughout the day but I have lost about 5lbs in about a month.
Another Question: I know you mentioned taking slippery elm hours away from other medication but if taking slippery elm with DGL Licorice, might it affect DGL absorption?
No the two herbs can be taken together !
@@MollyPelletierRD thank you so much. Sorry to bother with another Q - the DGL I got is chewable, can I take as normal if I don’t want to chew them?
Pills work for some too but I find chewable or powder works better!
How long did it take you to get rid of your acid reflex?
Should you take slippery elm and licorice root in the morning or night for acid reflux?
Molly takes two in the morning one and half to two hours before meal and two hours after last meal. She has a video on supplements with details.
Can I cure hpylori with diet
Did you do any tests to confirm that you had GERD?
@Molly Pelletier, taking a hiatus from CZcams?
Currently yes, things are so busy! But I hope to post again in the next few weeks :)