Foods As Medicine: Eat This To Heal Your Gut, Prevent Disease & Stay Young! | Dr. Will Bulsiewicz
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- čas přidán 25. 06. 2024
- I’ve spoken to 1000s of people about nutritional medicine in clinic. In most part, people who optimise their plates to contain more fibre, mostly plants and variety tend to thrive. They feel better, lighter, happier and in many cases it sparks a new zest for life. The trick is helping people maintain a habit of eating well consistently (which by the way is why I developed my app).
But for the minority, the opposite is true. Whatever healthy items they include in their diet … their body reacts negatively. And it can set them up for a life of restriction, anxiety around eating a diverse collection of ingredients and a digestive system that is intolerant to many foods.
If this is you. You’re not alone. And there are solutions. It doesn’t require a barrage of investigations, intolerance tests and supplements but it does require motivation and persistence.
My guest today is Dr. Will Bulsiewicz (or "Dr. B") a gastroenterologist and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals and you’ll find him on social media as the @theguthealthmd and his website theplantfedgut.com.
This is a long episode so for those of you who want the TLDR here it is.
Fibre is super important
It has connections with immune health, mental health, cognition, heart health and inflammation.
Everyones gut is unique and the a diverse diet with mostly plants is a great starting point.
However … many people have gut microbe imbalances that prevent them from eating a diversity of foods and particularly foods with high amounts of fibre that are paradoxically great for the gut.
If this happens to be you, a strategy for improving your guts adaptability and ultimately creating a flexible eating method that allows you to eat tons of food is to:
Keep a food diary
Rule out other causes such as gallbladder dysfunction or constipation
Restrict, Observe and Reintroduce
Consider the wider impacts of lifestyle on your gut
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CHAPTERS:
Timecodes:
00:00 - Understanding Patients
20:08 - Fibre 101
39:48 - Diversifying your diet
50:50 - Train your gut
1:19:47 - G.R.O.W: A deep dive
1:40:02 - The complexity of histamine
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EAT WELL EVERYDAY
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I love this podcast because you reveal your suffering through medical school and your early career and that you solve your problem without taking medication. So many young people need to hear this. Thank you for being vulnerable and sharing your journey. We’re so lucky to have you.
When I was a kid I had horrific sinus infection and was constantly on antibiotics. I had my tonsils and adenoids removed when I was four, and received six operations on my sinuses by the time I was 12. Allergy testing had both my arms swell up, and at 15 my allergy specialist told my parents that I had "twentieth century syndrome" and we'd need to move to the country in a warm climate.
Just before I turned 16, I became severely anorexic. All of my allergies went away instantly. I could breathe freely and think without feeling like I was in a fog. I would only eat certain fruits and vegetables. Everyone assumed I was depressed and I'd argue that I felt better than I ever had, that I had been depressed but I wasn't anymore, and I was so, so aftaid of things going back to how'd they been....
I've been well for a couple of decades now, but I still say that I feel like I need more fruits and vegetables than everyone else.
This helps so much. It seems now, in hindsight, that I was treating my allergies and looking after myself back when I was a teenager. I obviously didn't know how to do it in the right way, but it's nice to know that I was at least partly in tune with my body.
I should add, everyone of us "chronic anorexics" who were regularly hospitalised had grown up either with asthma, severe excema, gastrointestinal issues or, as was my case, sinus and allergy issues, that all disappeared when we became sick and changed our diet.
I suffer from Rheumatoid Arthritis and I have been on the journey of dealing with my symptoms with food. 7 years ago I went on a plant based diet and I felt so good. All my pains went away. Then I got divorced, moved to another state and my healthy diet went down the drain. All my pains came back. I am constantly reading books, watching potcast, listening to professionals about this topic and I really like this doc. Eat fiber, limit junk, enjoy your food. That whole "all or nothing" mentality is very stressful. Now I am focusing on eating a very balanced diet, very little meat (mainly chicken of fish), drink my water and enjoy life.
Well done. Make a movie now
@@Manuel-mp8jw go outside, workout,, have some fun and your mental health will improve a lot. Blessings my friend
N=1 my son and I got rid of our issues on a predominantly animal based way of eating. We tried plant based to include vegan over the span of three years. We love our food, energy and health markers. One size does not fit all and the gut microbiome is a very new exploration. I challenge any doctor that thinks they have a full understanding. Top research scientists are much more humble of their ignorance.
And again to the point of this being a new area of research and there are NO absolutes. My son and I eat a predominantly animal based diet. We have occasionally veggies, beans, etc. We do not have any gastrointestinal issues when we eat those items. Know your own body. I agree to disagree on many points here. Also agree with some of the underlying advice but it crosses the line.
I took the Viome at home test to test heart and mitochondria health, gut health, and oral health. It laid out what foods my body wanted and what foods it didn’t plus the prebiotics and probiotics and herbs it specifically wanted. I’ve dropped weight and feel better. It’s an awesome test that doesn’t leave ya hanging.
We need to pay nurses and junior doctors and other hospital staff properly and take the junk food out of the hospitals
I thank you dactor for sharing information God bless you I am trying to change my diet iam taking medication know I I gonna stop one day little by little
They get very very very good paychecks. What are you talking about?!
😊😊😊
In the UK they are not
This content is so underrated.
God bless all the nurses and everyone else that worked through this pandemic.
Thank for a shout out to us nurses! We are back at it with Covid numbers rising so we appreciate your support. We need it as abuse from patients and family is exhausting! Thanks guys!
So sorry you're having to put up with abuse from patients and their families! Seems totally insane that they ignore that you're the people trying to help them.
I’m sure a lot of people are going to gas when they hear the doctor say that he’s trying to improve the diet for visitors and for staff at the hospital but it’s actually quite brilliant
Because as healthcare providers, it is essential for them to know the difference between what their bodies felt like prior to adopting a healthier lifestyle as opposed to trying to convince them that it is the right choice for them when they can clearly detect that based on the other doctors mention of doing a smoothie, and how that changed everything really it was a gradual change, but it was an aha moment, which was imperative, to change the trajectory that he was on, and start looking at lifestyle habit as being a major cause of people becoming ill, and then even terminal.
You cannot talk a person into understanding what it’s like to live this lifestyle, they have to have the experience themselves and by doing so it’s information that they’re taking in because the food itself is information for the body which informs it what it should do based on the contents it consumes, and that will help them to guide their patients in a better direction. It will make the transition much smoother as opposed to trying to swim against the title wave, which is what essentially would happen if he started preaching to them about his lifestyle, and I know this firsthand people become very defensive about their beliefs, even though they’re not factual, and they will defend those beliefs With their own blood, it’s the most absurd thing I’ve ever experienced in my life, and I have experienced so much prejudice based on my dietary differences, which was another shocker for me on this journey. In the last 20 years people really hate it when you’re not like them, you become an outcast, and it could be the most trivial things that have no effect on them, including your sexuality, which we see playing out constantly, like the other doctor said diversity is the greatest promoter of life and he was referring to God health, but he was also talking about the ecology not only of the human gut, but of every species on the planet, and the systems that are at play, which have been disrupted by the imbalances Because people have traded junk which informs their body to be trashy and their behavior reflects that.
And I know that seems oversimplified but it’s an easy way to help people to grasp the concept and then there’s that fantastic documentary that came out you are what you eat
Where they do a study on 26 sets of twins who are living for a specific amount of time which is eight weeks different lifestyles. Many of them spend a great deal of time together and some of them don’t but of course, twins have the most in common Biologically, so this is why it was so important to be able to do a study of that nature however, they hyper focused on a handful of those twins and reported all of the scientific data that they had accumulated over the course of that eight weeks and they provided all of the food so if you haven’t seen it and you’re reading this comment, no matter who you are Please watch it because it is mindbending how different consumption can affect not only your well-being mentally emotionally and physically, but your longevity and the science is there to prove it, which I personally feel like it isn’t essential if you’re being guided to make adjustments to your lifestyle and you can feel the difference it isn’t really necessary for you to have scientific data to prove what you already can Deduce from your experience however, there are some people that really believe they’re intelligent and they don’t think they’re intelligent or informed without having that information which comes from a third-party and sometimes those third-party parties are paid for by the same organization that is trying to fight to stay alive in their traditions, which are counterintuitive to your well-beingand not as lucrative of course
What the doctor is talking about when he’s talking about? Fiber isn’t entirely true there is insoluble and soluble fiber the insoluble fiber is what he’s referring to and that is what microbes prefer as their food source and this helps them to multiply, and the multiplication is what helps to eradicate bad microbes from the gut which have been overtaken because of things like candida and sugar, addictions, which sugar is found in everything and sugar also rips through all of your mineral stores if you even have any and a lot of minerals which are important everyone is deficient and so now people are really fighting to kind of stay alive during the day and so Kathy And has become a choice addiction, which of course comes with a load of sugar, sometimes synthetic which causes tumors, and then has the same effects as regular sugar which everyone is saying is bad for you and that’s why they developed synthetic sugar they forgot the part where it causes tumors so that’s an additional risk of eating that garbage which also destroys your gut.
There’s just a ton of misinformation out here and people are so ready to believe pretty much anything and it takes a whole bunch of well informed individuals to share what they’ve learned to fill in the gaps for the conversations that never took place because they was on one area but there’s so much more to the puzzle.
I was trying to watch a two hour video today with the guy who interviewed a lot of people and he was talking to some crazed person who has made coffee their entire life and who has almost 2,000,000 followers on his channel and the problem is is he’s telling people that caffeine in moderation is OK when in fact it’s not and he doesn’t talk about some of the other important issues. A lot of people are counting coffee as being a health food, and it is not. Especially commercially grown, which has the additional risk of consuming a ton of pesticides because that’s how they treat it as they’re growing it and then you have the F
Phytic acid which happens to be an anti-native and blocks nutrition from being absorbed. If you’re even consuming any and then that’s what pesticides do as well, so then you also have a high-level of cadmium in coffee, which is being craved as a replacement for a nutrient that the body does require. It’ll take that as a substitute which is not a good thing and then you have magnesium and calcium with your depleted from drinking coffee and it also blocks iron absorption, so when you’re talking about things like Covid, these are things people need to know adding insult injury were looking at the dangers of dairy and it being our first opiate addiction, which is why it’s so difficult for people to give up and then you have the percentage of tapwater which goes into the half-and-half, which is 50% and it has chemicals in it such as fluoride, which is a drug and that drug is meant to dumb people down. It’s also meant to bind iodine so the body cannot absorb it and then we look around and we see people are half crazed and can’t figure out why because your intimate conversation between your adrenals additional cortisol production, which is the hormone and your thyroid, will make you feel like your nuts, I know because for 17 years I had Graves’ disease until I change my lifestyle and then it healed itself.
It’s insane how important your dietary practices are people cannot even begin to fathom at least a person who’s not even entertaining the ideato not dispute but argue that is true and the data
In Japan, to stay healthy, we say to eat 30 ingredients per day (you can count soya sauce, olive oil, etc.)
Dr.B, so focused on the issue & answer to the point with some bonus too. Dr.Aujla, what a patient interviewer, the way to conduct an interview. Love you both. I am now doubly fibre fuelled & I understand why so. Thank you both 🙏.
Wow, thank you so much for your kind words and support!
I enjoy Dr. B's expansive view of things. His comparison of the number of gut microorganisms to the number of starts in the Milky Way Galaxy is fun to listen to. It also drives home the point that the microbiome is very large, complicated, and important! All of us laypersons are fortunate to have Dr. B available as an outstanding communicator who is able to clearly explain the benefits of plant fiber and strategies to get more healthful fiber and wide varieties of plants into our daily eating habits. Bravo, Dr. B. Thanks to The Doctor's Kitchen for hosting such a superb health care provider!
You would never know Dr. B had a problem speaking in public. He is a phenominal teacher!
Very good to hear two sensible young doctors talking like this. For some reason hospitals offer very poor menus, comprised mostly of starch and sugars. I suppose one of the reasons for this has a lot to do with demand - people might have heard or know about following a wholesome diet but just don't do it, so the fast food industry churns out more. By the same token, I also suspect that a lot of fruit and vegetables interfere with drugs, so the more bland the diet than can be given to the patient the thinking runs, plain diets will be better for them in the long run. But this is not the case. It's the wrong way round. If patients were given a wholesome diet straightaway in hospital, I expect most would stick to it and then and only then should doctors select drugs that add to the benefit of the food rather than conflict with it. It helps at home to make a routine of eating plant-based foods by setting oneself a schedule: be self disciplined - which alone has a good effect. Buy a juicer, making sure it's easy to operate and above all easy to clean otherwise you won't use it; always having fresh fruit staring you in the face; learn to make tasty vegetarian dishes, of which there are thousands and most very nutritious and make you feel great. You acknowledge that it's going to take up more time than snatching a cheeseburger from the corner take-away, but getting sick because of a limited diet takes up and awful lot more.
Dr Will so calm, good listener,and to the point. Doctors Kitchen thanks for this
I think people may need to move into a decent diet SLOWLY. Which allows the micro bio to build up over time. Just my guess.
This sums up a big part of Dr. B’s book “Fiber Fueled”. Slow and steady wins the race.
I love Dr. B! I follow a plant based diet as he advices as I feel amazing. The most healthy I ever felt. Very liberating now having to count calories or grams of anything and still being able to see my body coming back to an ideal weight naturally.
Fantastic, many thanks for sharing your knowledge!!
I love Dr Will. I found him recently. I'm learning a bit more although I'm very familiar with what he's sharing and doing. I'm still learning. I save his interviews to share.
Thank you!
I subscribed to you, too.
Will is great! Very informative and knows how to keep it engaging.
I agree! I'm glad you found value in this episode :)
Thank you Dr B! You helped me with my annoying unwanted symptoms by me following your teachings! I love your cook book and the foods I eat now makes me a happy eater! ❤
Such valuable information❣️ Thank you so much!😀
Thank you!
Really important that Prof Tim (Spector), Drs Will and Rupy are all in this conversation and are in agreement. Eat diverse plants, more of them, minimal processed. Too many years we've had different 'experts' expounding the latest theories which threw out the previous theory and just managed to confused everyone. Good and bad ideas were adopted obsessively or spurned with distain. So Big Food moved in and won the argument. Meanwhile the health of the population bombs. These three, with their colleagues, are giving us the answers. Cheers! Your health! Salud!
Great info here, thank you, love the GROWTH concept. Keep up the great work❤
Incredible well built and conducted podcast 🎩
Thank you for the informative video.
Histamine intolerance was diagnosed after suffering from chronic inflammation of the stomach lining. Then I realized that for years my migraines and blocked nose and other symptoms you mentioned had been caused by foods high in histamine.
Thank you Dr B you helped me with my colitis and flare ups !
Very informative conversation. Thank you for having him!
Glad you enjoyed it!
This is So Exciting for Energy, Feelings of Wellbeing, Resilience, Optimism, Possibilities of Life, Mental Health, Awareness and Neural Communication, All things High Attunement and Connectedness to Self Empowerment 😊😊😊 Blessing Every Individual Cell Activity
It was really informative.
Very much enjoyed listening to you two. Thanks for the very interesting content.
Our pleasure! I'm glad you enjoyed it :)
❤ Thankyou So Much 🧒 😊
Great chat guys. You’re both so smiley & positive! I love to listen to Dr Will & it’s great to hear his journey to good health started with smoothies but I do wonder about the instant sugar hit you get when drinking your fruit instead of eating it. I used to have 3-4 a week, with banana, mixed berries & a handful of oats with yogurt or kefir but now they’re a rare treat. Be interesting to know your thoughts.
Thank you Dr B and the Doctor's Kitchen for an excellent presentation
Thank you for your support! I'm glad you enjoyed it :)
Fascinating!!! I'm changing my meat loving ways!!
Another very informative podcast, I really want to know what you think about fasting, Dr. Wil!
Very clever of thinkink doc. God bless you. Greetings from Croatia
Thanks for your kind words! :)
i love this!!! Thank you. I just found the doctor's kitchen!!! Adding you to my growing number of doctors I follow to help keep me and my family healthy
Awesome! Thankyou so much :)
Wonderfull information on food and joy of life and healing. And I really enjoyed the balanced view and the concepts of diversity and Genesis ( the robot cause) it was so well explained, so interesting and really filled with hope for the future of Education of doctors and for better understanding of eating a diversity of fiber Rich plant food 🙏🎶💚🎵😄
Fiber is a complex carbohydrate.
I am a mostly plant base i do add plant base yogurt with prebiotic, and I do as I feel needed a hard boil eggs, and fish some time.
I am blessed with great health 🙏
(Sugar and starch is toxic)
Defo buying the book…. passing onto others ❕
My anxiety disappeared after I started eating fermented foods, especially homemade sauerkraut, and fiber.
My food intolerances don't seem to exist anymore. Amd the "IBS" I was diagnosed with doesn't bother me anymore either.
Definitely a piece missing in the puzzle. My three vegetarian friends got covid three times now. I never got it and neither did my son. We are predominantly animal based. The gut microbiome by top scientists state that we barely know it. It is still very new science. To say there are any absolutes at this juncture is very short sighted.
Being vegetarian or vegan isn't the same as being plant based. When I first became vegan, back in the early 90s, it was plant based - simply due to what was available. But over the last fifteen odd years, that's all changed.
You can eat meat and still be plant based. Although that's not for me, I'd argue that to be a lot better than the way many - vegan, vegetarian, or otherwise - are eating today.
Wise advice 😅❤
Thank you!
thank you for this episode. but what about the raw diet I'm hearing that it is better diet than the whole plant-based diet because there is a lot of infos out there and I'm trying to change my diet
I am feeling better since eliminating all the gut supplements like digestive enzymes, leaky gut supplements, probiotics, and lowering from 1000 mg magnesium to 450 mg. I think all those things I was taking to try to help were harming me and making my gut try to overwork. Could you cover this on an episode or one on is it possible to speed up gut transit. Thanks for bringing us helpful information.
4⁴❤❤
When I got Covid I was on a dirty keto diet to control my blood sugar. I had 2 days of sickness and no lingering cough or issues other than loss of sense of smell and exess sinus phlegm. I believe that because I subtract the fiber to get the total carb count - and eating low carb fruits and veggies was key. Carnivore diet is probably the worst for the gut. Although some do well on it for a while. Possibly meat includes soluable fiber is a form we havent yet identified.
Dr. Will is kinda dreamy 😅
I'd be interested in looking into the study on outcomes from COVID - many people go on a low carb diet because of an underlying health problem, so it is important to ensure that people are starting from the same baseline of health before comparing diets. Unfortunately I've found that many studies are biased when you actually look at the methodology.
I am biased because I stopped having panic attacks and have almost recovered from an eating disorder using a ketogenic diet (my IBS improved which made me less frightened of food). Others who went to the same ED unit have died since coming out, and many were plant-based. I have gone from a BMI under 12 to almost 18 by eating more fat, and there is more and more research coming out using ketogenic diets to treat mental illnesses such as bipolar.
I think you're doing so much good in the world Dr Rupy with your work around food poverty and health but I wish you would acknowledge that not everyone does well with more fibre. I was vegan for 2 years and my gut never adapted, and this is what led to my fear of food in general. We all have stress in our lives, and when this is unavoidable hormetic stress such as fibre may take us over the edge (and no longer be hormetic).
Keto works like alot of other diets because it cuts out junk food. In the wild we would have dug up and eaten root vegetables not take coconut oil from a jar, makes sense to me when you take the availability out of it like when people lived more off grid
Yep ! conventional medical training is so limited & practice dependent mainly on pharmaceutical remedies.
It makes sense to focus on the basics of health which of course is dependent on healthy nutrition.
Society has lost its way in many areas …. the regulatory bodies should be held to account.
BACK TO BASICS ❕
Love Aussies being Proactive..Monash Uni...Plentiful Colourful Nutrient Rich Gut Food...Histamines must be affected by the Food Industries Additives 😊😊😊
Besides vegetables and fruits and seeds and nuts also add good for you herbs and spices and fatty fish, fermented foods, moderate amounts of
grass fed beef, chicken and turkey. Organ meats great if you like them (yuk). Exercise, good sleep, more water, less stress.
What's Rupy drinking?
I had worked as evening cook in a small rural hospital & the food available was very processed. It wasn’t healthy food for the doctors & other medical workers & visitors, but it was being fed to the patients too which I thought was quite very wrong.
Despite dr. Bulsiewicz's explanation of food intolerances vs. allergies, i believe intolerances still involve the immune system. How could they not?
I don't know, but I had some and was also diagnosed with IBS. I started eating better and eating probiotic foods, drinking kombucha and im now able to eat things that used to cause me extreme pain.
I was recently diagnosed with Parkinson’s My gut also flares. up about once a month. I recently started a vegan diet but had stomach problems this morning. Was it from the brown rice I ate the night before? Should I eliminate grains? Also what do you think of B1 therapy for Parkinson’s? Thank you 😊
Which fibre is best that it doesnt irritate gut?
I need help healing my gut..I also have anxiety and it is awful... should I go plant base
Does cooking the plants reduce the benefits?
I was diagnosed with cervical dystonia. I started a plant based diet, and eat raw diet also. Do you eating this can reset my gut a d overall immune system?
Est-ce que vous pouvez fait aussi en français ?😢
I make probiotics but still a problem. My smoothies have fresh spinach and avocado and flaxseed ground. Doesn't seem to help.
Spinach, with all the oxalates and anti nutrients it has, is not a nutritious food. It will rob you of all your minerals. It’s a health-canceling plant. And if you eat it raw, it’s 100 times worst. I don’t know of another animal that can tolerate it. Do you? and seeds are the babies if the plants. They carry much worst anti nutrients: lectins, phytic acid, oxalates, goitrogens, etc. Don’t eat that junk. And especially, never eat it raw. SMH.
I already assumed that there was no solution for histamine intolerance, this doctor confirmed it.
I have histamine reactions to avocado and it's devastating. I also have celiac disease. No sourdough avo toast for me. Very sad😢
I have been plant based no meat or fish or birds for about 16 years this time , It has not helped my gut and I am determined . I was DX'd with IBS in 1983. I have been having a lot of problems but I don't know why. waiting for your book to come .
Then try the complete opposite. Trial the carnivore diet for a couple of months and see if you feel better. Look for Dr Chaffee, Dr Saladino and Dr Shawn Baker on youtube.
What do you recommend for heart arrhythmias and fast heart rate? I hate being on prescription meds. I have been able to cut down on them but I want to replace them with something that will help my body not damage.
Arythmias are often related to food sensitivities.
Eat a Hanful of walnuts and almonds daily
Sound not good! Can't hear need to check your volume so people can hear
Does cooking vegetables kill microbes ? Is eating raw veggies better than cooked veggies?
Raw is better but lightly steam is also good but dont over cook 😊
💖❤️💖🙏❤️💖❤️
Hello, I suffer with extreme IBS and constipation. I have been following your plan the diet for a couple of weeks and my stomach looks like I am at least six months pregnant I’m not in a good way. Should I just continue eating in this way in order for my body to settle down, or should I go back to just eating plant foods that are on the fob map
No, try a meat based diet. Fibre will destroy your gut when you have IBS.
Try magnesium for constipation. Stop fodmaps for a month and the reintroduce Slowly.
Read his book. You have to go low and slow so your microbiome can adjust. Good luck 🤞🏻
On a different subject, why is Dr. Grundy always trying to sell something
What about the people that say that keto diet create SCFA? And that butter contains butyrate?
Butter has some butyrate. But most of our butyrate is produced by microbes that eat fiber. If you’re eating keto salads you could be fine.
If you read papers like "Use and limitations of alum-based models of allergy" you can see that, after injecting aluminium together with ingestion of a protein (lets say a peanut protein), the subject becomes allergic to that protein (so a peanut allergy in my example). Allergies mostly start with the pediatric immunisation schedule of which 80% contain aluminium for which safety was never established. Nevertheless your point of counting plants is well taken. I have been doing that since I was 18 and I am still a teenager at 72. It was probably 3 weeks student labor in a bacon factory that "cured" me. I estimate that with a few plants I get at least double the amount of protein spectrum that I need (said to be 0.8g protein per kilogram body weight). The bread here in Germany is nothing like the marshmallow bricks sold in the USA and UK (available here too but not as ubiquitous). I prefer the "dinkel sauerteig" (spelt flour sourdough). We need to emphasise that excess protein (as amino acids) is not stored - it is stored as fats after removing the nitrogen atoms which are peed out. Eat too much pork and you'll resemble a pig. Thanks for the discussion.
Crazy to think that the food at the Hospital cantines is garbage.. Shouldn't it if something to be healthy and nutritious??
Also Invite Author, Food over medication #PamelaPopper
have you been to a German hospital ? Weird food. Same for patients and everyone. I about starved. They give you white bread lunch meat like ham and yogurt.
Food intolerance testing…… why on earth is this happening when clearly not reliable ❕
Magnesium of all types upsets my stomach. When m.o.m. doesn't help, I use an enema.
Im exhausted with conflicting health food advice doctors. Low carb is very beneficial along with higher fats for blood sugar and weight loss but then gut microbes suffer so you add more plants for fiber which drives sugar/carbs back up 🤦🏻♂️ wheres the happy medium?
Crap!! Constipation in itself isnt a diagnosed! Whats causing the constipation? Na.....
Processed food is the cause…you need a lot of fiber…fruits and veges…
There is a whole bunch. I wanted to add to my last comment that would not post because of the limitations that U2 put on comments
But you’re at the point now where you’re talking about diagnosing somebody with constipation
And fiber is the key however, there’s another element, and so it goes to support what you’re saying that once you put the fiber in there just sits because everything‘s compounded and compacted at this point what needs to happen now is the person needs to make the realization or the doctor that they are severely dehydrated and this isn’t just Their electrolytes it’s the fluid which is required to move to break up to wash away to soften all of the things that they were not able to eliminate so it is a twofold problem and no I am not a doctor although I’ve been told many times I should be
I’m actually a health psychic
I didn’t choose it. It came upon quite suddenly after a massive trauma and a very toxic 2 1/2 year relationship with a man who was dying a prostate cancer, and I decided that I was going to forfeit my own well-being in order to save this man’s life because he had nine children and 40 employees that relied on him, because it was the right thing to do and yet he created the situation that made him sick and would do nothing without someone holding his hand and walking him through what needed done I was that individual, and at the end I was discarded to which I became homeless, and now for nearly 8 years have lived in my car.
Before I ever took that project on, I was living a very quality driven life. I had reached a plateau I knew there was nowhere left to go and I would need to start over with my thinking, and my feelings and my practices my beliefs my lifestyle was changing, because spirit was dragging me And I was all too happy to go because where I was was unbearable and that place was within myself.
I was dying to breathe again to live to have a passion and a purpose did I know I was being groomed by the universe and this gift would come at most in opportune time. I didn’t know anything about it or how to use it and didn’t even really care about it and this day. It’s also too folded because it’s Sometimes received as a curse and other times received as a gift.
My body is diagnostic and it is capable of picking up on things that are happening within another individual, and I feel my way through it because at some point, I closed my eye out of fear as a child when I saw something that was otherworldly, and it scared me
That part of my gift hasn’t shifted yet but I’m sure it will. I had many rejection and abandonment issues and continue to have them throughout this process, but it was essential for me to learn how to use my gift. I had a very rudimentary understanding of what was happening, and practice would help me to hone to understand, and to learn how to efficiently communicate on information to someone without being inflammatory, though I have to say that is quite a challenge And for me, particularly because I had to come out of many comfort zones in order to do so.
The life I had before I joined with this individual to help them through their medical crisis for me was completely ideal and I’m mourned that for the longest time it took me one and a half years almost for every stage of grieving, but it was somewhere around the six year mark that I really felt things shifting, and I really wasn’t as militant about things as I used to Be But that relationship came to a ending leading up to it. I gradually stopped caring about my own well-being, and wasn’t doing the things that I had done before which were super important to me about taking care of my health, which was of course cascading into my mental and emotional well-being but the things I had seen heard and experienced in that relationship were the ultimate horrors of my life Also dragging me back to my childhood, and so there I would come to realize that I had been grown since the day that I came into this world. I was a prime candidate for such because my father was my original.
It’s really not that difficult. Honestly but many of us are inundated with a lot of lies and confusion and self doubt we rely on other people to help us escape the reality that we created because we had false information.
I will always grow learn and as spiritual person having a human experience , as long as I’m on this planet changing my life, though it wasn’t initiated by me personally it was initiated by my higher self. It was guiding me on this journey and preparing me the foundation to build upon, and to make those connections when this gift decided to come full force Was essential all the way down to having PTSD and feeling the need to constantly move and having to be able to afford the gas to do so and ironically signing up for rideshare which had just come on the scene and then signing up for the other one and having over 10,000 people in my vehicle, and having met equally as many people in my daily Errands learning how to speak to complete strangers and be able to communicate things to them and have the courage to ask them questions to validate the information which was coming in for that person was essential to my development. It was like I was going through school of a different kind from another another place and time
And I do believe that people such as myself should be collaborating with physicians, because we are capable of potentially intuiting and giving guidance almost like a functional medicine practitioner of the spiritual kind to a medical practitioner who is trying to locate the root cause of an individual and their issue, which, of course is compounded in cascaded
Like there’s the Medical medium, he does something entirely different than myself, but I remember when the gifts started to poke through I had reached out to him, asking him what his feelings and thoughts were on what my experiences were and of course I had no support from anyone I had to do this alone
Luckily, you all have each other. You know there’s a support network, but for people such as myself, there’s none.
It certainly does create a thicker skin.
I’ve not found anyone who is interested in collaborating and maybe that’s the next step for me to be able to hone and expand the gift but most people aren’t willing to take that chance and then of course I’d like to say that yes fiber is important. Hydration is super important but the right kind it’s not H2O it’s 30 and where does that come from, this is information I receive from a master herbalist and a biologist
Who is doing great things for the African-American community, and I admired him plenty to be able to offer some thing that I was not aware of but it made perfect sense based on my own experience, living that life where would 30 come from it structured water not tap too much water is not good either is it? So there’s a lot of misinformation still floating around and there’s many of us that hold a piece of the puzzle that can help one another to be able to share that information which takes the individual on another journey, but that journey never ends. We’re constantly learning and it’s not only for self development, but it’s to be in service.
I really do appreciate the gift much more now it seems so insignificant almost like parlor tricks to me but other people seem to be pretty impressed with it and yet there must be more because I’m not able to reach people in the way that I feel is making an impact so we’ll just wait and see what the universe unpack next
We’re almost to the end of the video. I’ve made it through one hour 22 minutes and 15 seconds not much longer to go I want to thank you gentleman very much for sharing your knowledge and for caring deeply enough to develop yourself to be able to help the collective because it takes an awful lot of courage to go the opposite direction of the crowd I know
I would like to also mention that I had I had not already expressed this not only is a lack of fiber, dehydration, toxicity, and let’s not forget malnutrition, because once the gut is compromised and individuals, not able to absorb their nutrients, if they’re even consuming them and there’s a good probability they’re not, especially if they’re eating commercial foods that were treated with high levels of pesticides and wheat being one of them, which was not mentioned, at least not yet and I doubt it will be
People do you believe that gluten is the devil And in fact, it can be harmful because it’s glue and so it will stick and it will be difficult to cleanse it out of the body. The body is not meant to consume those types of things and break them down and if you’ve ever watched anybody make Seitan that’s a very good demonstration of what it is they’re about to consume and if you have a hard time mixing and moving and needing it because it just is like rubber and keeps bouncing back imagine your digestive system will struggle and then now you want to compare that to consuming animal
It’s quite interesting to me that those correlations have not been made and I do think that this is a good time to prompt you lovely gentleman to take those things into consideration, and then do your own investigation and conclude something that you can offer to your viewers
Too much chit chat between yourselves can you please get to know each other off the air and just stick to really educating people... It honestly took almost over a fourth almost halfway into the video to start talking about Michael Baum and other health things which is what you should be talking about the whole video not chatting on how each other feels it's too much of a waste of time.
The video is not interesting enough and not educating me enough to even stick ✌️✅
You guys are still naive ...one guy is drinking Soda ...the other guy drunks diet Coke ....
These are both Sugars ...fruit juices are the worst ..fructose without the fibre..
❤ Thankyou So Much 🧒 😊