Working Out For 30 Days Straight, What Are The Results?

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  • čas pƙidĂĄn 28. 01. 2023
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Komentáƙe • 1K

  • @AbubakarAhtesham-qd1zr
    @AbubakarAhtesham-qd1zr Pƙed 6 měsĂ­ci +12

    Working out for 30 days straight can lead to some awesome results! You'll likely see improvements in strength, endurance, and overall fitness.

  • @MDobri-sy1ce
    @MDobri-sy1ce Pƙed rokem +27

    I decided to workout lighter closer to the end of the week. For example instead of my 1 hour and 45 minutes just 30-45 minutes. I thought it was good not to workout on weekends but instead of feeling good I felt worse on weekends. I was looking online and found something called pleasure fatigue where someone breaks from work stress or routine but the body is so used to a certain routine instead of feeling better one could feel worse. So, I workout on weekends but keep it lighter so, my body recovers.

  • @IznaAdnan-kj5vu
    @IznaAdnan-kj5vu Pƙed 6 měsĂ­ci +2

    Such dedication. Bloody hell fantastic

  • @TalhaMalik-dh2fx
    @TalhaMalik-dh2fx Pƙed 6 měsĂ­ci +1

    You’re working so hard, may all your wishes come true

  • @Binniiiie
    @Binniiiie Pƙed rokem +12

    U guys make it fun😀

  • @maximofernandez196
    @maximofernandez196 Pƙed rokem +6

    1:25 and there were a ton of philosophers that praised doing exercise. Such a chads they were

  • @Islamic_guidance10
    @Islamic_guidance10 Pƙed 6 měsĂ­ci

    They both talk so much sense ❀

  • @chadacus3620
    @chadacus3620 Pƙed rokem +4

    3:10 ya we all wanted too know for sure

  • @tori7285
    @tori7285 Pƙed rokem +5

    I have done gymnastics about 4 days a week my whole life, and in the summer I do it 5 days a week. Gymnastics is a super good way to work out, but when I get older I won’t be able to do the same things I always did. Hopefully I will still have the motivation to be active and maybe get into running when I am older

    • @tori7285
      @tori7285 Pƙed rokem

      @@Nicegram-Me-Chuffsters_Page bro what even is that do I want to know

    • @connormessina888
      @connormessina888 Pƙed rokem +1

      i have also done gymnastics my whole life i go 4 hours every day and i go five time a week

    • @tori7285
      @tori7285 Pƙed rokem +1

      @@connormessina888 cool!! What level r u? I am platinum

  • @saqibali8160
    @saqibali8160 Pƙed 6 měsĂ­ci

    Great vibes come from your videos ❀

  • @officer_nubs8947
    @officer_nubs8947 Pƙed rokem +4

    hi browney you the best

  • @familynajjars8996
    @familynajjars8996 Pƙed rokem +4

    nice vid

  • @ideaslandhome3769
    @ideaslandhome3769 Pƙed 6 měsĂ­ci

    Very informative video✹ loved it

  • @familyvarietychannel
    @familyvarietychannel Pƙed rokem +3

    My understanding
 working out is better then not working out

  • @demyfaki6307
    @demyfaki6307 Pƙed rokem +4

    Hi .... The exercises I do are: basketball, tennis and skating .... Do they count?

    • @zax69
      @zax69 Pƙed rokem +5

      Nah, they count as cardio not muscle building.

    • @officer_nubs8947
      @officer_nubs8947 Pƙed rokem +6

      that's just cardio, however you might gain some muscle in your legs from all that running

    • @magicaldragon4673
      @magicaldragon4673 Pƙed rokem +2

      they are still exercises yes

    • @pizzaforever69
      @pizzaforever69 Pƙed rokem +3

      Umm ...ahh...if cardio is counted as a exercise than definitely yes otherwise no .

    • @tori7285
      @tori7285 Pƙed rokem +3

      If you do extra conditioning afterwards it counts as more than cardio, but even if you don’t it’s still a real workout with just cardio. The running around can build leg strength too

  • @filzafilzarajput9253
    @filzafilzarajput9253 Pƙed 6 měsĂ­ci

    Amazing work đŸ‘đŸŒ

  • @jahanzaibkhan6597
    @jahanzaibkhan6597 Pƙed 6 měsĂ­ci

    Amazing workout advice

  • @pizzaforever69
    @pizzaforever69 Pƙed rokem +4

    My question is it can l get some drastic change in 4 5 months by working out in certain schedule ?

    • @_Belteshazzar_
      @_Belteshazzar_ Pƙed rokem +1

      Yes. If you're a complete beginner you'll see changes very fast.
      However, your goal shouldn't be "how fast can I get muscles". If thats your mindset, you will fail.
      Working out is a lifestyle that will only benefit you and its for the long term.

    • @muhammadhafiz7392
      @muhammadhafiz7392 Pƙed rokem

      @@_Belteshazzar_ I agree

  • @askelgsgaard3067
    @askelgsgaard3067 Pƙed rokem +3

    I also want a guy in a Blue shirt or a browney to have fun with

  • @abbasaslam2179
    @abbasaslam2179 Pƙed 6 měsĂ­ci

    Love u brother great efforts ❀

  • @harryedah2941
    @harryedah2941 Pƙed rokem +3

    First

  • @muhammadadeelrandhawa7691
    @muhammadadeelrandhawa7691 Pƙed 6 měsĂ­ci +12

    I love holy Quran

    • @Gym_Pain
      @Gym_Pain Pƙed 5 měsĂ­ci

      i love allah (swt)❀❀❀

  • @Taimor123
    @Taimor123 Pƙed 6 měsĂ­ci

    Excellent work thanks 👍

  • @ibby63
    @ibby63 Pƙed rokem +3

    I don't believe in rest days just my opinion just work hard everyday man

    • @Aylike
      @Aylike Pƙed rokem +8

      *centeral nervous system has left the chat*

    • @XenSolation.
      @XenSolation. Pƙed rokem +1

      Rest days are definitely necessary, I have experimented with them already. With no rest days, I definitely make much fewer gains than with them.

    • @umbrella3096
      @umbrella3096 Pƙed rokem +1

      if you want to maximize gains, rest days are necessary. why do you think most bodybuilders recommend the PPL routine?

    • @Artikz_
      @Artikz_ Pƙed rokem +2

      Onga bunga muscle big me strong

  • @grayfield12343
    @grayfield12343 Pƙed rokem +10

    I'm 14 (50kg) and can do 13 pull-ups until failure.. is that ok?

    • @ibby63
      @ibby63 Pƙed rokem

      My cousins 12 and is 73kg and I'm also 12 but 40kg

    • @kondurishreyas7703
      @kondurishreyas7703 Pƙed rokem +2

      no im 11 year old 83.6 kilo and i can do 20 pull ups

    • @trexkh
      @trexkh Pƙed rokem

      @@ibby63 he fat or very strong because i am 14 6 foot 4 inches and my weight is 80 kg

    • @ibby63
      @ibby63 Pƙed rokem +5

      @@kondurishreyas7703 just not true lol proof 👀

    • @ibby63
      @ibby63 Pƙed rokem

      @@trexkh very fat lol

  • @akatsukiobito9687
    @akatsukiobito9687 Pƙed rokem +2

    Blocking negative thoughts was 😂 funny Keep it up.

  • @MuhammadBilal-ns5do
    @MuhammadBilal-ns5do Pƙed 6 měsĂ­ci

    Keep it up â˜ș guys are amazing

  • @mohsinnawaz2936
    @mohsinnawaz2936 Pƙed 6 měsĂ­ci

    Thanks for very informative video👍

  • @sabarzamer1971
    @sabarzamer1971 Pƙed 6 měsĂ­ci

    Keep it. Up guys are amazing

  • @artsandcraftsbyaena841
    @artsandcraftsbyaena841 Pƙed 6 měsĂ­ci

    Fantastic well done good work 👍

  • @user-ep1iq6zq6c
    @user-ep1iq6zq6c Pƙed 6 měsĂ­ci

    Keep it up guys are amazing

  • @zohaibshah1745
    @zohaibshah1745 Pƙed 6 měsĂ­ci

    Keep it. Up 😊 guys are amazing

  • @user-pv5le2wl8g
    @user-pv5le2wl8g Pƙed 6 měsĂ­ci

    Great warm up steps

  • @noormajeed-ii4vo
    @noormajeed-ii4vo Pƙed 6 měsĂ­ci

    Excellent knowledge 😊😄

  • @awaisking1741
    @awaisking1741 Pƙed 6 měsĂ­ci

    Nice work 💯

  • @ZainabAhmad-de5hk
    @ZainabAhmad-de5hk Pƙed 6 měsĂ­ci

    Amazing work

  • @RukhshiFarooq-cl3nt
    @RukhshiFarooq-cl3nt Pƙed 6 měsĂ­ci

    So amazing work

  • @rafiawaqas2959
    @rafiawaqas2959 Pƙed 6 měsĂ­ci

    Well explained 👍

  • @Shakeel_Bhaai
    @Shakeel_Bhaai Pƙed 6 měsĂ­ci

    Great work 🎉🎉

  • @user-ty5od5xw8u
    @user-ty5od5xw8u Pƙed 6 měsĂ­ci

    Good work ❀

  • @MuhammadAttaUllah-sh3xy
    @MuhammadAttaUllah-sh3xy Pƙed 6 měsĂ­ci

    Awesome Video❀

  • @hoorainfatima8433
    @hoorainfatima8433 Pƙed 6 měsĂ­ci

    Keep it up both are u👍

  • @saraawan1543
    @saraawan1543 Pƙed 6 měsĂ­ci

    Great vibes come from your video

  • @farzandali8078
    @farzandali8078 Pƙed 6 měsĂ­ci

    Good work 💯👏

  • @maryamijaz8159
    @maryamijaz8159 Pƙed 6 měsĂ­ci

    Amazing workout đŸ’Ș

  • @user-ss3rq1mz5q
    @user-ss3rq1mz5q Pƙed 6 měsĂ­ci

    Good work❀❀

  • @haseebali7729
    @haseebali7729 Pƙed 6 měsĂ­ci

    Informative 👏

  • @rashidali7301
    @rashidali7301 Pƙed 6 měsĂ­ci

    Wawoo great work keep it up

  • @adnanshaikh8969
    @adnanshaikh8969 Pƙed 6 měsĂ­ci

    U guys make it fun... amazing exercise 😂

  • @faisalhussain9784
    @faisalhussain9784 Pƙed 6 měsĂ­ci

    Very insightful

  • @foziasaifal1091
    @foziasaifal1091 Pƙed 6 měsĂ­ci

    To much informative 👍

  • @tanveergori4640
    @tanveergori4640 Pƙed 6 měsĂ­ci

    Very informative video 😀

  • @Yasirfitness547
    @Yasirfitness547 Pƙed 6 měsĂ­ci

    Amazing information

  • @crossfittgymofficial
    @crossfittgymofficial Pƙed 6 měsĂ­ci

    Great session

  • @FahadAsghar-vh8kd
    @FahadAsghar-vh8kd Pƙed 6 měsĂ­ci

    Your body look amazing 👏

  • @sanichohansanichohan1856
    @sanichohansanichohan1856 Pƙed 6 měsĂ­ci

    Absolutely

  • @AmolShelar1786
    @AmolShelar1786 Pƙed 6 měsĂ­ci

    Good one!!!!

  • @noureenwaqas
    @noureenwaqas Pƙed 6 měsĂ­ci

    You guys funny way,superb work

  • @WaleedKhan-ic4gs
    @WaleedKhan-ic4gs Pƙed 6 měsĂ­ci

    This is helpful video thanks

  • @ShahgillaniShah-uj9en
    @ShahgillaniShah-uj9en Pƙed 6 měsĂ­ci

    Nice work 👍

  • @YTK294
    @YTK294 Pƙed 6 měsĂ­ci

    Great work

  • @saimbutt5012
    @saimbutt5012 Pƙed 6 měsĂ­ci

    Bro it's amazing

  • @AliHamza-lo9my
    @AliHamza-lo9my Pƙed 6 měsĂ­ci

    Informative video amazing

  • @Mohsin-reels
    @Mohsin-reels Pƙed 6 měsĂ­ci

    Informative video nice 💯

  • @user-py5dx1iw2x
    @user-py5dx1iw2x Pƙed 6 měsĂ­ci

    Good job nic❀❀❀

  • @MrsJeon-sm2rk
    @MrsJeon-sm2rk Pƙed 6 měsĂ­ci

    Great video 👍👍

  • @MannatQueen-qk3ew
    @MannatQueen-qk3ew Pƙed 6 měsĂ­ci

    Super duper and impressive ❀

  • @user-tq5ff7sl9z
    @user-tq5ff7sl9z Pƙed 6 měsĂ­ci

    Amazing đŸ€©

  • @kitchenista314
    @kitchenista314 Pƙed 6 měsĂ­ci

    Excellent workout

  • @MuhammadFaisal-xf2ju
    @MuhammadFaisal-xf2ju Pƙed 6 měsĂ­ci

    Thanks for information

  • @usmanabmalik4239
    @usmanabmalik4239 Pƙed 6 měsĂ­ci

    Great gym work

  • @MudassarMudassar-wc2uh
    @MudassarMudassar-wc2uh Pƙed 6 měsĂ­ci

    Well done👍

  • @chandazc3199
    @chandazc3199 Pƙed 6 měsĂ­ci

    Keep it up guys

  • @littlekitchenandme
    @littlekitchenandme Pƙed 6 měsĂ­ci

    Wonderful Great videoâ€ïžđŸ‘ŒđŸ‘

  • @noreenfaiza4636
    @noreenfaiza4636 Pƙed 6 měsĂ­ci

    Well done 👍.

  • @user-gl6jy8oy1z
    @user-gl6jy8oy1z Pƙed 6 měsĂ­ci

    Awesome ❀

  • @user-nw8cs6tp1i
    @user-nw8cs6tp1i Pƙed 6 měsĂ­ci

    Very informative

  • @naimalsworld8098
    @naimalsworld8098 Pƙed 6 měsĂ­ci

    great work

  • @shaisz8873
    @shaisz8873 Pƙed 6 měsĂ­ci

    Great job

  • @H_ass_an-rt5ow
    @H_ass_an-rt5ow Pƙed 6 měsĂ­ci

    Very Informative

  • @thehareemblog2846
    @thehareemblog2846 Pƙed 6 měsĂ­ci

    Workout is so important for health

  • @user-eq6tt1tm8y
    @user-eq6tt1tm8y Pƙed 6 měsĂ­ci

    Yes

  • @c7mughal537
    @c7mughal537 Pƙed 6 měsĂ­ci

    Excellent 😼

  • @meerbalouch35
    @meerbalouch35 Pƙed 6 měsĂ­ci

    Knowledgeable

  • @UkmPpp-wo9ki
    @UkmPpp-wo9ki Pƙed 6 měsĂ­ci

    Excellent work out

  • @awaiskhan5048
    @awaiskhan5048 Pƙed 6 měsĂ­ci +1

    wonderful❀

  • @Azhanali-it89
    @Azhanali-it89 Pƙed 6 měsĂ­ci

    Very informative video

  • @MinalAhmad786
    @MinalAhmad786 Pƙed 6 měsĂ­ci

    Super duper and impressive ❀❀❀❀

  • @NazimHina-bj8fy
    @NazimHina-bj8fy Pƙed 6 měsĂ­ci

    Amazing working

  • @apolo5339
    @apolo5339 Pƙed 6 měsĂ­ci

    crazy transformation

  • @jaweriakhan986
    @jaweriakhan986 Pƙed 6 měsĂ­ci

    Wonderful working 😃

  • @hafsaifra520
    @hafsaifra520 Pƙed 6 měsĂ­ci

    Keep it upđŸ‘đŸŒđŸ‘đŸŒ

  • @gollumollugollumollu4883
    @gollumollugollumollu4883 Pƙed 6 měsĂ­ci

    These videos is motivated

  • @user-sm1zb6id5h
    @user-sm1zb6id5h Pƙed 6 měsĂ­ci

    U guys make it fun

  • @zainibhatti0007
    @zainibhatti0007 Pƙed 6 měsĂ­ci

    Great work men very interested

  • @gamejoin7787
    @gamejoin7787 Pƙed 6 měsĂ­ci

    Amazing 😊

  • @HaiderHaider-rz5jx
    @HaiderHaider-rz5jx Pƙed 6 měsĂ­ci

    Well done ✅

  • @tanzeel-ur-rahman2601
    @tanzeel-ur-rahman2601 Pƙed 6 měsĂ­ci

    impressive ❀❀❀

  • @user-rr6yv3xs2b
    @user-rr6yv3xs2b Pƙed 6 měsĂ­ci

    Amazing👍

  • @geotv3553
    @geotv3553 Pƙed 6 měsĂ­ci

    Really appreciate