This Is What Happens To Your Body After 30 Days of Exercising

After 30 days of consistent exercise, your body undergoes several positive transformations. Your muscles grow stronger and more toned, granting you increased strength and endurance. Your cardiovascular fitness improves, leading to enhanced stamina and decreased fatigue during physical activities. If paired with a balanced diet, you may notice changes in body composition, including a decrease in body fat percentage and an increase in lean muscle mass. Regular exercise boosts your energy levels, leaving you feeling more alert and productive throughout the day. Additionally, exercise stimulates the release of endorphins, improving your mood and reducing stress and anxiety. Your sleep quality may improve, allowing for more restful nights. Stretching exercises enhance flexibility and joint mobility, promoting better overall movement. Finally, engaging in regular exercise lowers your risk of chronic diseases such as cardiovascular disease, diabetes, and certain cancers. These positive changes contribute to an overall improved physical and mental well-being.
Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
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[@psychogorykowalski9544]

I was working hard for 22 days straight. Then I catch flu. Now when sicknes is over im gonna start over again.

[@helenguidry1569]

Thank you, exercising everyday has made me healthier and stronger!💪🏽👏🏽❤

[@joylibia8506]

Thank you I just start today and I’m inspired by you ❤

[@HarryClipzFilmz]

I had first started back in 2018 and had lost 40lbs then i let myself slack up and gained 20lbs, i started back to doing my exercises, it will be 3mo this Dec 11th. That first week is a hell raiser but after the 3rd to 4th week you are good to go from there.

[@user-KaseBron2327]

Thanks Justin

[@cleiaaldarvis]

Justin, I broke my right foot and i would like to do something efficient to the rest of the body, which is completely healthy!!! Please help me Justin!!

[@simonrankin9177]

Theres many exersizes, you can do sitting on a chair , google it , i think you will be surprised. ..

[@rockinghorsefly]

You might just save my life ❤

[@wellbeingadvocate]

It's January 18th. I'm starting today. I'll be back March 1.

[@thousandyears1980]

any update?